PrĂĄtica de Shadowing: A1 BEGINNER Slow English Podcast -- SLEEP & REST VocabularyđŸ’€ - Aprenda a falar inglĂȘs com o YouTube

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Hello, and welcome back to my Slow English Podcast.
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86 frases
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Hello, and welcome back to my Slow English Podcast.
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This podcast is for English beginner listeners, for A1 to A2 listeners.
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Today, I will be talking about sleep and rest.
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Today, I woke up late.
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Not early, but late.
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I woke up around 10 a.m.
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I was so sleepy.
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I went to bed last night around 11 p.m.
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and I woke up at 10 a.m.
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That means I had 11 hours of sleep last night.
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I usually don't sleep that much.
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But last night I was really tired.
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I usually have a lot of energy and And I don't need too much sleep.
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But lately, maybe the past three days, I have been feeling very tired and sleepy.
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I haven't had so much energy lately.
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So, I take care of myself and I try to get as much rest as I can.
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Like one of my students said, a good night's sleep is only half the battle.
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So as long as I get a good night's sleep, I think everything else will be perfect.
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And luckily, I could sleep in late this morning because I didn't have any early morning lessons to teach.
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I could sleep in late because I didn't have work.
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But otherwise, I normally get up at 8 a.m.
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to teach every morning.
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And it's so frustrating sometimes to fall asleep.
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Sometimes it's difficult for me to fall asleep at night.
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I just lay in bed and I wait and I wait, but I can't fall asleep sometimes.
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And it's especially frustrating when I have an early class in the morning.
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When I have to wake up early because then I don't get my full eight hours of sleep.
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And without my eight hours of sleep, I can't function.
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I can't go to the gym or teach my lessons or hang out with my friends if I don't get my full eight hours of sleep.
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How many hours of sleep do you need?
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Do you get enough sleep?
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I try to sleep early.
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Like 10pm is early for me, but on the weekends, like Saturday and Sunday, when I don't work, I go to sleep around 2 or even 3 a.m.
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sometimes, but 4 a.m.
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is the latest that I will go to sleep at.
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And if I go to sleep late, I usually try to take a nap.
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A short nap during the day.
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I like to take naps if I didn't get a good night sleep.
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But sometimes short naps make me even more sleepy.
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Do you like taking naps during the day?
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Or do naps make you feel more sleepy?
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I can take a 20-minute nap and I'll feel better.
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But if I take a 40-minute nap, then I end up feeling more tired than I did before.
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I'm so jealous of people who can fall asleep easily.
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There are people that can fall asleep so quickly.
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In a matter of minutes, they can pass out and be in deep sleep.
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It's crazy.
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I wish I could fall asleep that fast.
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It's a true talent.
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Can you fall asleep easily?
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Or do you take more time to fall asleep?
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I normally have to stop watching my phone or a screen maybe 30 minutes before I go to sleep.
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Otherwise, I just can't sleep.
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The screen on my phone or computer wakes me up and keeps me awake.
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But when I am sick, maybe I have a cough or I'm feeling congested.
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I take medication to help with my sickness but also helps me to fall asleep.
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Some medicine can cause sleepiness or drowsiness.
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The feeling of sleepiness.
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And I love medicine that makes me feel drowsy.
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Then I am able to sleep so well.
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But once I took medicine that caused sleepiness.
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And that night I sleep walked.
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I used to sleepwalk all the time when I was little.
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I would walk around and talk all while I was still sleeping.
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One time I woke up in my parents' bedroom and I was standing right in front of them.
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and I was just talking.
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My parents were so confused.
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And when I woke up standing there, I was also confused.
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I didn't know where I was or how I got there.
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Do you ever sleepwalk?
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Are you a sleepwalker?
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Tell me about a time when you sleepwalked at night.
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But I don't sleepwalk anymore.
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I only talk in my sleep sometimes.
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Sometimes it can scare people.
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People can get scared when I am talking alone at night, but I'm just dreaming out loud.
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Do you ever talk in your sleep?
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Before sleeping, I always wash my face, brush my teeth, and set my alarm on my phone.
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And I go to bed.
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What do you always do before going to bed?
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Listen every day and practice repeating all the new words.
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If you liked this video, like and subscribe for more content.
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And you will probably like these videos as well.
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Thank you for watching.
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Bye.
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you
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Sobre Esta Lição

Este podcast de inglĂȘs lento, feito sob medida para ouvintes iniciantes (nĂ­vel A1 a A2), oferece uma excelente oportunidade para aprimorar sua prĂĄtica de inglĂȘs oral. O episĂłdio explora o vocabulĂĄrio e as nuances do sono e do descanso de forma conversacional e relatable. A apresentadora compartilha sua rotina de sono, as dificuldades para adormecer e a importĂąncia de um bom descanso, usando uma linguagem clara e uma velocidade de fala confortĂĄvel para iniciantes.

Ao acompanhar esta lição, vocĂȘ praticarĂĄ:

  • VocabulĂĄrio Essencial: AprenderĂĄ e reforçarĂĄ palavras e frases comuns relacionadas a dormir, acordar e descansar.
  • PadrĂ”es Gramaticais: ObservarĂĄ o uso de tempos verbais simples e estruturas comuns em conversas do dia a dia.
  • Contextos de Fala: EntenderĂĄ como expressar hĂĄbitos diĂĄrios, sentimentos de cansaço e frustraçÔes relacionadas ao sono, construindo uma base para a fluĂȘncia em inglĂȘs.

VocabulĂĄrio e Frases Importantes

Aqui estĂŁo algumas frases e palavras-chave Ășteis da transcrição, com suas explicaçÔes em portuguĂȘs:

  • "I woke up around 10 a.m.": Eu acordei por volta das 10 da manhĂŁ. (Útil para descrever a hora em que vocĂȘ acorda.)
  • "I was so sleepy": Eu estava com tanto sono. (Para expressar cansaço.)
  • "to fall asleep": Adormecer, pegar no sono. (Descreve o ato de começar a dormir.)
  • "to sleep in late": Dormir atĂ© mais tarde. (Quando vocĂȘ nĂŁo precisa acordar cedo.)
  • "to take a nap": Tirar uma soneca. (Um curto perĂ­odo de sono durante o dia.)
  • "get enough sleep": Dormir o suficiente. (Importante para a saĂșde e bem-estar.)
  • "I can't function": NĂŁo consigo funcionar/render. (Quando a falta de sono afeta sua capacidade de realizar tarefas.)
  • "half the battle": Metade da batalha. (ExpressĂŁo que significa que conseguir algo importante Ă© uma grande parte do sucesso de algo maior.)

Dicas de PrĂĄtica para Este VĂ­deo

Este podcast Ă© um recurso fantĂĄstico para aplicar a tĂ©cnica de shadowing e melhorar sua prĂĄtica de pronĂșncia. Veja como aproveitĂĄ-lo ao mĂĄximo:

  • Comece Escutando Atentamente: Na primeira vez, apenas ouça para entender o contexto geral e o vocabulĂĄrio.
  • Imite a Velocidade Lenta: O ritmo de fala da apresentadora Ă© propositalmente lento para iniciantes. Tente imitar essa velocidade, prestando atenção Ă  clareza e ao ritmo de cada palavra. Isso Ă© crucial para construir uma base sĂłlida na fluĂȘncia em inglĂȘs.
  • Foque na Intonação e no Sotaque: Observe como a apresentadora sobe e desce o tom da voz (entonação) e como ela pronuncia as palavras. Tente replicar isso. A clareza e o sotaque padrĂŁo tornam este vĂ­deo ideal para imitação.
  • Pratique Frases Completas: Em vez de apenas palavras isoladas, tente fazer shadowing de frases inteiras como "I usually don't sleep that much" ou "sometimes it's difficult for me to fall asleep". Isso ajudarĂĄ vocĂȘ a internalizar a estrutura das sentenças.
  • Grave-se: Grave sua prĂłpria voz enquanto faz shadowing e compare com o ĂĄudio original. Isso o ajudarĂĄ a identificar ĂĄreas para melhoria em sua prĂĄtica de pronĂșncia.
  • Conecte com sua Vida Pessoal: O tĂłpico de sono e descanso Ă© universal. Pense em suas prĂłprias experiĂȘncias enquanto pratica. Isso nĂŁo sĂł torna a prĂĄtica mais envolvente, mas tambĂ©m prepara vocĂȘ para discussĂ”es cotidianas, o que Ă© Ăștil atĂ© mesmo para seçÔes de IELTS speaking que abordam tĂłpicos pessoais.

O que Ă© a TĂ©cnica de Shadowing?

Shadowing Ă© uma tĂ©cnica de aprendizado de idiomas com base cientĂ­fica, originalmente desenvolvida para o treinamento de intĂ©rpretes profissionais. O mĂ©todo Ă© simples, mas poderoso: vocĂȘ ouve ĂĄudio em inglĂȘs nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisĂŁo da pronĂșncia, entonação, ritmo, sons conectados, compreensĂŁo auditiva e fluĂȘncia na fala.

Como praticar de forma eficaz no ShadowingEnglish

  1. Escolha seu vĂ­deo: Escolha um vĂ­deo do YouTube com inglĂȘs claro e natural. TED Talks, BBC News, cenas de filmes, podcasts — todos funcionam bem. Cole a URL na barra de pesquisa.
  2. Ouça primeiro, entenda o contexto: Na primeira vez, mantenha a velocidade em 1x e apenas ouça. Não tente repetir ainda. Concentre-se em entender o significado.
  3. Configure o modo Shadowing:
    • Modo de espera: Escolha +3s ou +5s — apĂłs cada frase, o vĂ­deo pausa automaticamente para vocĂȘ repetir.
    • Sinc. legendas: Legendas do YouTube Ă s vezes estĂŁo adiantadas ou atrasadas. Use ±100ms para alinhar.
  4. Faça Shadowing em voz alta (a prĂĄtica principal): Assim que a frase tocar — ou durante a pausa — repita em voz alta, clara e confiante. Imite o ritmo, ĂȘnfase, tom e sons conectados do falante.
  5. Aumente o desafio: Quando um trecho ficar confortĂĄvel, aumente a velocidade para <code>1.25x</code> ou <code>1.5x</code>. Pratique 15-30 minutos por dia para resultados visĂ­veis em poucas semanas.

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