์‰๋„์ž‰ ์—ฐ์Šต: A1 BEGINNER Slow English Podcast -- SLEEP & REST Vocabulary๐Ÿ’ค - ์˜์ƒ์œผ๋กœ ์˜์–ด ๋งํ•˜๊ธฐ ๋ฐฐ์šฐ๊ธฐ

๋กœ๋”ฉ ์ค‘...
1
Hello, and welcome back to my Slow English Podcast.
2
This podcast is for English beginner listeners, for A1 to A2 listeners.
3
Today, I will be talking about sleep and rest.

A1 ์ดˆ๊ธ‰ ์˜์–ด ํŒŸ์บ์ŠคํŠธ: ์ˆ˜๋ฉด ๋ฐ ํœด์‹ ์–ดํœ˜ ์—ฐ์Šตํ•˜๊ธฐ

์ด ๋ ˆ์Šจ์— ๋Œ€ํ•ด

์ด ๋ ˆ์Šจ์€ A1~A2 ์ˆ˜์ค€์˜ ์ดˆ๊ธ‰ ์˜์–ด ํ•™์Šต์ž๋ฅผ ์œ„ํ•ด ์ˆ˜๋ฉด๊ณผ ํœด์‹์ด๋ผ๋Š” ์ผ์ƒ์ ์ธ ์ฃผ์ œ๋ฅผ ๋‹ค๋ฃน๋‹ˆ๋‹ค. ๋™์˜์ƒ์—์„œ๋Š” ํ™”์ž๊ฐ€ ์ž์‹ ์˜ ์ˆ˜๋ฉด ์Šต๊ด€, ์ž ์„ ์ž๋Š” ์‹œ๊ฐ„, ํ”ผ๊ณคํ•จ์„ ๋А๋ผ๋Š” ๊ฐ์ •, ๊ทธ๋ฆฌ๊ณ  ์ž ๋“ค๊ธฐ ์–ด๋ ค์šด ๊ฒฝํ—˜์— ๋Œ€ํ•ด ์ด์•ผ๊ธฐํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ•™์Šต์ž๋“ค์€ ์‹ค์ƒํ™œ์—์„œ โ€˜์ˆ˜๋ฉดโ€™๊ณผ ๊ด€๋ จ๋œ ๋‹ค์–‘ํ•œ ์ƒํ™ฉ์„ ์˜์–ด๋กœ ์„ค๋ช…ํ•˜๋Š” ๋ฐฉ๋ฒ•์„ ๋ฐฐ์šธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

ํŠนํžˆ, ํ™”์ž์˜ ๊ฒฝํ—˜์„ ํ†ตํ•ด ๋‹ค์Œ๊ณผ ๊ฐ™์€ ํ•™์Šต ๋ชฉํ‘œ๋ฅผ ๋‹ฌ์„ฑํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค:

  • ์–ดํœ˜ ํ•™์Šต: 'sleepy', 'tired', 'wake up late/early', 'go to bed', 'fall asleep', 'take a nap', 'get enough sleep', 'frustrating' ๋“ฑ ์ˆ˜๋ฉด๊ณผ ๊ด€๋ จ๋œ ํ•„์ˆ˜ ์–ดํœ˜๋ฅผ ์ตํž™๋‹ˆ๋‹ค.
  • ๋ฌธ๋ฒ• ํŒจํ„ด ์—ฐ์Šต: ๊ณผ๊ฑฐ ์‹œ์ œ(woke up, went to bed, had), ํ˜„์žฌ ์‹œ์ œ(usually don't sleep, need, get up), ํ˜„์žฌ ์™„๋ฃŒ ์‹œ์ œ(have been feeling, haven't had)๋ฅผ ์‚ฌ์šฉํ•˜์—ฌ ์ผ์ƒ์ ์ธ ๋ฃจํ‹ด๊ณผ ํ˜„์žฌ์˜ ๊ฐ์ •์„ ํ‘œํ˜„ํ•˜๋Š” ๋ฐฉ๋ฒ•์„ ์—ฐ์Šตํ•ฉ๋‹ˆ๋‹ค.
  • ๋งํ•˜๊ธฐ ๋งฅ๋ฝ: ์ž์‹ ์˜ ์ˆ˜๋ฉด ์Šต๊ด€, ์ž ๋“ค๊ธฐ ์–ด๋ ค์šด ๊ฒฝํ—˜, ํ”ผ๋กœ๊ฐ ๋“ฑ ๊ฐœ์ธ์ ์ธ ์ด์•ผ๊ธฐ๋ฅผ ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ์˜์–ด๋กœ ์ „๋‹ฌํ•˜๋Š” ์˜์–ด ๋งํ•˜๊ธฐ ์—ฐ์Šต ๊ธฐํšŒ๋ฅผ ๊ฐ€์งˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ด๋Š” ์˜์–ด ์œ ์ฐฝ์„ฑ ํ–ฅ์ƒ์— ํฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค.

์ฃผ์š” ์–ดํœ˜ ๋ฐ ํ‘œํ˜„

  • wake up late / early: ๋Šฆ๊ฒŒ/์ผ์ฐ ์ผ์–ด๋‚˜๋‹ค (๋™์˜์ƒ์—์„œ๋Š” ๊ณผ๊ฑฐํ˜• 'woke up late/early'๋กœ ์‚ฌ์šฉ๋ฉ๋‹ˆ๋‹ค.)
  • go to bed: ์ž ์ž๋ฆฌ์— ๋“ค๋‹ค
  • fall asleep: ์ž ๋“ค๋‹ค (์˜๋„์น˜ ์•Š๊ฒŒ ์ž ์ด ๋“ค ๋•Œ ์‚ฌ์šฉ)
  • take a nap: ๋‚ฎ์ž ์„ ์ž๋‹ค
  • get enough sleep: ์ถฉ๋ถ„ํžˆ ์ž ์„ ์ž๋‹ค
  • I was so sleepy: ๋„ˆ๋ฌด ์กธ๋ ธ์–ด์š”
  • It's frustrating sometimes: ๊ฐ€๋” ๋‹ต๋‹ตํ•ด์š” / ์งœ์ฆ๋‚˜์š”
  • I can't function: (์ผ์ƒ์ƒํ™œ์„) ์ œ๋Œ€๋กœ ํ•  ์ˆ˜ ์—†์–ด์š” / ์ œ ๊ธฐ๋Šฅ์„ ๋ชป ํ•ด์š”

์ด ๋™์˜์ƒ ์—ฐ์Šต ํŒ

์ด ๋™์˜์ƒ์„ ํ™œ์šฉํ•˜์—ฌ ํšจ๊ณผ์ ์œผ๋กœ ์˜์–ด ๋งํ•˜๊ธฐ ์—ฐ์Šต๊ณผ ๋ฐœ์Œ ์—ฐ์Šต์„ ํ•˜๊ณ  ์‹ถ๋‹ค๋ฉด ๋‹ค์Œ ์‰๋„์ž‰ ๊ธฐ๋ฒ• ํŒ์„ ๋”ฐ๋ฅด์„ธ์š”:

  • ์†๋„ ๋ฐ ์–ต์–‘ ๋”ฐ๋ผ ํ•˜๊ธฐ: ๋™์˜์ƒ์€ A1 ์ดˆ๊ธ‰์ž๋ฅผ ์œ„ํ•œ 'Slow English Podcast'์ด๋ฏ€๋กœ, ํ™”์ž์˜ ๋ง์„ ์ •ํ™•ํ•œ ์†๋„๋กœ ๋”ฐ๋ผ ํ•˜๊ธฐ์— ๋งค์šฐ ์ข‹์Šต๋‹ˆ๋‹ค. ํŠนํžˆ, ํ™”์ž๊ฐ€ ํ”ผ๊ณคํ•จ, ์ขŒ์ ˆ๊ฐ๊ณผ ๊ฐ™์€ ๊ฐ์ •์„ ํ‘œํ˜„ํ•  ๋•Œ ๋ชฉ์†Œ๋ฆฌ์˜ ํ†ค๊ณผ ์–ต์–‘์ด ์–ด๋–ป๊ฒŒ ๋ณ€ํ•˜๋Š”์ง€ ์ฃผ์˜ ๊นŠ๊ฒŒ ๋“ฃ๊ณ  ๊ทธ๋Œ€๋กœ ๋ชจ๋ฐฉํ•ด ๋ณด์„ธ์š”. ์˜ˆ๋ฅผ ๋“ค์–ด, "I was so sleepy"๋‚˜ "it's so frustrating sometimes"์™€ ๊ฐ™์€ ๋ฌธ์žฅ์—์„œ ๊ฐ์ •์„ ๋‹ด์•„ ๋งํ•˜๋Š” ์—ฐ์Šต์€ ๋ฐœ์Œ ์—ฐ์Šต๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ์‹ค์ œ ๋Œ€ํ™”์—์„œ์˜ ํ‘œํ˜„๋ ฅ์„ ํฌ๊ฒŒ ํ–ฅ์ƒ์‹œํ‚ต๋‹ˆ๋‹ค.
  • ๋ฌธ์žฅ ์—ฐ๊ฒฐ์— ์ง‘์ค‘: ์ดˆ๊ธ‰ ํ•™์Šต์ž๋“ค์€ ์ข…์ข… ๋‹จ์–ด ํ•˜๋‚˜ํ•˜๋‚˜์— ์ง‘์ค‘ํ•˜์ง€๋งŒ, ์›์–ด๋ฏผ์ฒ˜๋Ÿผ ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ๋งํ•˜๋ ค๋ฉด ๋ฌธ์žฅ์ด ๋งค๋„๋Ÿฝ๊ฒŒ ์—ฐ๊ฒฐ๋˜๋Š” ๋ฆฌ๋“ฌ์— ์ต์ˆ™ํ•ด์ ธ์•ผ ํ•ฉ๋‹ˆ๋‹ค. ํ™”์ž๊ฐ€ "I woke up around 10 a.m."์ฒ˜๋Ÿผ ๋‹จ์–ด๋“ค์„ ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ์ด์–ด ๋งํ•˜๋Š” ๋ฐฉ์‹์„ ์œ ์‹ฌํžˆ ๋“ฃ๊ณ  ๋”ฐ๋ผ ํ•ด ๋ณด์„ธ์š”. ์ด๋Š” ์˜์–ด ์œ ์ฐฝ์„ฑ์„ ๋†’์ด๋Š” ๋ฐ ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค.
  • ๋‚ด์šฉ ๊ฐœ์ธํ™” ๋ฐ ๋‹ต๋ณ€ ์—ฐ์Šต: ๋™์˜์ƒ ์ค‘๊ฐ„์— ํ™”์ž๊ฐ€ "how many hours of sleep do you need?", "do you get enough sleep?"๊ณผ ๊ฐ™์€ ์งˆ๋ฌธ์„ ํ•ฉ๋‹ˆ๋‹ค. ์‰๋„์ž‰ ์—ฐ์Šต ํ›„์—๋Š” ์ด ์งˆ๋ฌธ๋“ค์— ๋Œ€ํ•ด ์ž์‹ ์˜ ๊ฒฝํ—˜์„ ๋ฐ”ํƒ•์œผ๋กœ ์ฆ‰๊ฐ์ ์œผ๋กœ ๋Œ€๋‹ตํ•˜๋Š” ์—ฐ์Šต์„ ํ•ด๋ณด์„ธ์š”. ์งง๊ณ  ๊ฐ„๋‹จํ•œ ๋ฌธ์žฅ์ด๋ผ๋„ ์Šค์Šค๋กœ ๊ตฌ์„ฑํ•˜์—ฌ ๋งํ•ด๋ณด๋Š” ๊ฒƒ์€ IELTS ์Šคํ”ผํ‚น๊ณผ ๊ฐ™์€ ์‹œํ—˜ ๋Œ€๋น„์—๋„ ์œ ์šฉํ•˜๋ฉฐ, ์‹ค์ œ ๋Œ€ํ™” ์ƒํ™ฉ์— ๋Œ€๋น„ํ•˜๋Š” ์ตœ๊ณ ์˜ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค.

์‰๋„์ž‰์ด๋ž€? ์˜์–ด ์‹ค๋ ฅ์„ ๋น ๋ฅด๊ฒŒ ํ‚ค์šฐ๋Š” ๊ณผํ•™์  ๋ฐฉ๋ฒ•

์‰๋„์ž‰(Shadowing)์€ ์›๋ž˜ ์ „๋ฌธ ํ†ต์—ญ์‚ฌ ํ›ˆ๋ จ์„ ์œ„ํ•ด ๊ฐœ๋ฐœ๋œ ์–ธ์–ด ํ•™์Šต ๊ธฐ๋ฒ•์œผ๋กœ, ๋‹ค์–ธ์–ด ํ•™์ž์ธ Dr. Alexander Arguelles์— ์˜ํ•ด ๋Œ€์ค‘ํ™”๋œ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค. ํ•ต์‹ฌ ์›๋ฆฌ๋Š” ๊ฐ„๋‹จํ•˜์ง€๋งŒ ๋งค์šฐ ๊ฐ•๋ ฅํ•ฉ๋‹ˆ๋‹ค: ์›์–ด๋ฏผ์˜ ์˜์–ด๋ฅผ ๋“ค์œผ๋ฉด์„œ 1~2์ดˆ์˜ ์งง์€ ์ง€์—ฐ์œผ๋กœ ์ฆ‰์‹œ ์†Œ๋ฆฌ ๋‚ด์–ด ๋”ฐ๋ผ ๋งํ•˜๋Š” ๊ฒƒโ€”โ€”๋งˆ์น˜ '๊ทธ๋ฆผ์ž(shadow)'์ฒ˜๋Ÿผ ํ™”์ž๋ฅผ ๋”ฐ๋ผ๊ฐ€๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ๋ฌธ๋ฒ• ๊ณต๋ถ€๋‚˜ ์ˆ˜๋™์ ์ธ ์ฒญ์ทจ์™€ ๋‹ฌ๋ฆฌ, ์‰๋„์ž‰์€ ๋‡Œ์™€ ์ž… ๊ทผ์œก์ด ๋™์‹œ์— ์‹ค์‹œ๊ฐ„์œผ๋กœ ์˜์–ด๋ฅผ ์ฒ˜๋ฆฌํ•˜๊ณ  ์žฌํ˜„ํ•˜๋„๋ก ํ›ˆ๋ จํ•ฉ๋‹ˆ๋‹ค. ์—ฐ๊ตฌ์— ๋”ฐ๋ฅด๋ฉด ์ด ๋ฐฉ๋ฒ•์€ ๋ฐœ์Œ ์ •ํ™•๋„, ์–ต์–‘, ๋ฆฌ๋“ฌ, ์—ฐ์Œ, ์ฒญ์ทจ๋ ฅ, ๋งํ•˜๊ธฐ ์œ ์ฐฝ์„ฑ์„ ํฌ๊ฒŒ ํ–ฅ์ƒ์‹œํ‚ต๋‹ˆ๋‹ค. IELTS ์Šคํ”ผํ‚น ์ค€๋น„์™€ ์ž์—ฐ์Šค๋Ÿฌ์šด ์˜์–ด ์†Œํ†ต์„ ์›ํ•˜๋Š” ๋ถ„๋“ค์—๊ฒŒ ํŠนํžˆ ํšจ๊ณผ์ ์ž…๋‹ˆ๋‹ค.