쉐도잉 연습: A1 BEGINNER Slow English Podcast -- SLEEP & REST Vocabulary💤 - YouTube로 영어 말하기 배우기

쉬움

YouTube

쉐도잉 컨트롤

0% 완료 (0/86 문장)

Hello, and welcome back to my Slow English Podcast.

⏸ 일시 정지

재생 속도:

반복 횟수:

대기 모드:

자막 동기:0ms

모든 문장

86 문장

Hello, and welcome back to my Slow English Podcast.

0:00.00 – 0:05.76 (5.8s)

This podcast is for English beginner listeners, for A1 to A2 listeners.

0:07.42 – 0:16.86 (9.4s)

Today, I will be talking about sleep and rest.

0:24.82 – 0:31.44 (6.6s)

Today, I woke up late.

0:32.46 – 0:36.60 (4.1s)

Not early, but late.

0:38.76 – 0:43.28 (4.5s)

I woke up around 10 a.m.

0:43.88 – 0:49.32 (5.4s)

I was so sleepy.

0:49.32 – 0:53.02 (3.7s)

I went to bed last night around 11 p.m.

0:53.02 – 1:03.90 (10.9s)

and I woke up at 10 a.m.

1:05.18 – 1:09.20 (4.0s)

That means I had 11 hours of sleep last night.

1:09.20 – 1:18.72 (9.5s)

I usually don't sleep that much.

1:18.72 – 1:25.58 (6.9s)

But last night I was really tired.

1:25.58 – 1:31.24 (5.7s)

I usually have a lot of energy and And I don't need too much sleep.

1:31.24 – 1:43.30 (12.1s)

But lately, maybe the past three days, I have been feeling very tired and sleepy.

1:44.88 – 2:00.68 (15.8s)

I haven't had so much energy lately.

2:01.60 – 2:07.18 (5.6s)

So, I take care of myself and I try to get as much rest as I can.

2:08.20 – 2:21.34 (13.1s)

Like one of my students said, a good night's sleep is only half the battle.

2:20.92 – 2:32.26 (11.3s)

So as long as I get a good night's sleep, I think everything else will be perfect.

2:33.08 – 2:45.42 (12.3s)

And luckily, I could sleep in late this morning because I didn't have any early morning lessons to teach.

2:46.76 – 3:04.83 (18.1s)

I could sleep in late because I didn't have work.

3:05.05 – 3:12.05 (7.0s)

But otherwise, I normally get up at 8 a.m.

3:12.55 – 3:20.89 (8.3s)

to teach every morning.

3:20.89 – 3:25.21 (4.3s)

And it's so frustrating sometimes to fall asleep.

3:25.93 – 3:33.83 (7.9s)

Sometimes it's difficult for me to fall asleep at night.

3:34.87 – 3:41.51 (6.6s)

I just lay in bed and I wait and I wait, but I can't fall asleep sometimes.

3:42.19 – 3:55.85 (13.7s)

And it's especially frustrating when I have an early class in the morning.

3:56.67 – 4:07.09 (10.4s)

When I have to wake up early because then I don't get my full eight hours of sleep.

4:06.69 – 4:20.35 (13.7s)

And without my eight hours of sleep, I can't function.

4:21.17 – 4:28.97 (7.8s)

I can't go to the gym or teach my lessons or hang out with my friends if I don't get my full eight hours of sleep.

4:30.15 – 4:45.01 (14.9s)

How many hours of sleep do you need?

4:45.55 – 4:50.97 (5.4s)

Do you get enough sleep?

4:50.97 – 4:54.67 (3.7s)

I try to sleep early.

4:54.67 – 4:58.69 (4.0s)

Like 10pm is early for me, but on the weekends, like Saturday and Sunday, when I don't work, I go to sleep around 2 or even 3 a.m.

4:58.69 – 5:21.85 (23.2s)

sometimes, but 4 a.m.

5:21.85 – 5:26.03 (4.2s)

is the latest that I will go to sleep at.

5:26.03 – 5:31.35 (5.3s)

And if I go to sleep late, I usually try to take a nap.

5:32.01 – 5:42.23 (10.2s)

A short nap during the day.

5:43.99 – 5:48.07 (4.1s)

I like to take naps if I didn't get a good night sleep.

5:48.91 – 5:58.45 (9.5s)

But sometimes short naps make me even more sleepy.

5:58.45 – 6:07.97 (9.5s)

Do you like taking naps during the day?

6:07.97 – 6:13.11 (5.1s)

Or do naps make you feel more sleepy?

6:13.11 – 6:19.63 (6.5s)

I can take a 20-minute nap and I'll feel better.

6:19.63 – 6:30.99 (11.4s)

But if I take a 40-minute nap, then I end up feeling more tired than I did before.

6:30.99 – 6:48.91 (17.9s)

I'm so jealous of people who can fall asleep easily.

6:48.91 – 6:58.97 (10.1s)

There are people that can fall asleep so quickly.

6:58.49 – 7:05.09 (6.6s)

In a matter of minutes, they can pass out and be in deep sleep.

7:05.09 – 7:15.43 (10.3s)

It's crazy.

7:15.43 – 7:16.67 (1.2s)

I wish I could fall asleep that fast.

7:16.67 – 7:23.15 (6.5s)

It's a true talent.

7:23.15 – 7:27.17 (4.0s)

Can you fall asleep easily?

7:27.17 – 7:30.99 (3.8s)

Or do you take more time to fall asleep?

7:30.99 – 7:37.07 (6.1s)

I normally have to stop watching my phone or a screen maybe 30 minutes before I go to sleep.

7:37.07 – 7:55.59 (18.5s)

Otherwise, I just can't sleep.

7:55.59 – 8:00.69 (5.1s)

The screen on my phone or computer wakes me up and keeps me awake.

8:00.69 – 8:14.21 (13.5s)

But when I am sick, maybe I have a cough or I'm feeling congested.

8:14.21 – 8:27.07 (12.9s)

I take medication to help with my sickness but also helps me to fall asleep.

8:27.07 – 8:39.27 (12.2s)

Some medicine can cause sleepiness or drowsiness.

8:39.27 – 8:48.69 (9.4s)

The feeling of sleepiness.

8:50.45 – 8:53.41 (3.0s)

And I love medicine that makes me feel drowsy.

8:53.87 – 9:00.42 (6.5s)

Then I am able to sleep so well.

9:01.08 – 9:06.30 (5.2s)

But once I took medicine that caused sleepiness.

9:06.96 – 9:15.76 (8.8s)

And that night I sleep walked.

9:14.90 – 9:21.16 (6.3s)

I used to sleepwalk all the time when I was little.

9:21.86 – 9:28.12 (6.3s)

I would walk around and talk all while I was still sleeping.

9:29.12 – 9:38.48 (9.4s)

One time I woke up in my parents' bedroom and I was standing right in front of them.

9:39.32 – 9:50.98 (11.7s)

and I was just talking.

9:51.34 – 9:53.62 (2.3s)

My parents were so confused.

9:53.62 – 9:58.52 (4.9s)

And when I woke up standing there, I was also confused.

9:58.52 – 10:07.34 (8.8s)

I didn't know where I was or how I got there.

10:07.34 – 10:15.40 (8.1s)

Do you ever sleepwalk?

10:15.40 – 10:19.00 (3.6s)

Are you a sleepwalker?

10:19.00 – 10:22.44 (3.4s)

Tell me about a time when you sleepwalked at night.

10:22.44 – 10:28.68 (6.2s)

But I don't sleepwalk anymore.

10:28.02 – 10:33.18 (5.2s)

I only talk in my sleep sometimes.

10:33.18 – 10:38.70 (5.5s)

Sometimes it can scare people.

10:38.70 – 10:43.68 (5.0s)

People can get scared when I am talking alone at night, but I'm just dreaming out loud.

10:44.14 – 10:55.46 (11.3s)

Do you ever talk in your sleep?

10:56.32 – 10:59.56 (3.2s)

Before sleeping, I always wash my face, brush my teeth, and set my alarm on my phone.

11:00.16 – 11:15.48 (15.3s)

And I go to bed.

11:16.16 – 11:18.38 (2.2s)

What do you always do before going to bed?

11:19.28 – 11:24.28 (5.0s)

Listen every day and practice repeating all the new words.

11:25.46 – 11:33.78 (8.3s)

If you liked this video, like and subscribe for more content.

11:34.40 – 11:41.24 (6.8s)

And you will probably like these videos as well.

11:41.82 – 11:46.18 (4.4s)

Thank you for watching.

11:47.50 – 11:48.60 (1.1s)

Bye.

11:48.60 – 11:48.92 (0.3s)

you

11:54.34 – 11:55.44 (1.1s)

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

ShadowingEnglish에서 효과적으로 학습하는 방법

영상 선택: 자연스럽고 명확한 영어가 사용된 YouTube 영상을 선택하세요. TED Talks, BBC 뉴스, 영화 장면, 팟캐스트, IELTS 모범 답변 영상이 좋습니다. URL을 복사해서 검색창에 붙여넣으세요. 짧은 영상(5분 이내)과 실제로 관심 있는 주제부터 시작하는 것이 동기 유지에 효과적입니다.
먼저 듣고 내용 이해하기: 처음에는 1배속으로 그냥 듣기만 하세요. 아직 따라 말할 필요는 없습니다. 문장의 의미를 파악하고, 화자가 어떻게 단어를 강조하고, 소리를 연결하고, 쉬어 가는지 주목하세요. 내용을 이해한 후 쉐도잉 연습을 하면 효과가 훨씬 좋아집니다.
쉐도잉 모드 설정:
- Wait Mode (대기 모드): +3s 또는 +5s를 선택하면 한 문장이 재생된 후 자동으로 잠시 멈춰서 따라 말할 시간을 줍니다. 직접 컨트롤하고 싶다면 Manual을 선택해서 Next를 눌러 진행하세요.
- Sub Sync (자막 동기화): YouTube 자막이 오디오와 맞지 않을 수 있습니다. ±100ms로 조정해서 정확한 타이밍에 따라갈 수 있도록 맞추세요.
소리 내어 쉐도잉하기 (핵심 연습): 이것이 연습의 핵심입니다. 문장이 재생되는 순간——또는 일시정지 중에——크고 자신감 있게 소리 내어 따라 하세요. 단순히 단어를 읽는 것이 아니라, 화자의 리듬, 강세, 음의 높낮이, 연음 방식을 그대로 흉내 내는 것이 중요합니다. 목표는 화자의 '그림자'처럼 들리는 것입니다. Repeat 기능으로 같은 문장을 여러 번 반복해서 자연스럽게 입에 붙을 때까지 연습하세요.
난이도 높이며 꾸준히 연습: 한 구절이 편해지면 더 도전적인 수준으로 올리세요. 속도를 <code>1.25x</code> 또는 <code>1.5x</code>로 높여 빠른 언어 반사 신경을 훈련하세요. Wait Mode를 <code>Off</code>로 설정해서 연속 쉐도잉을 하는 것이 가장 고급스럽고 효과적인 모드입니다. 매일 15~30분씩 꾸준히 연습하면 몇 주 안에 눈에 띄는 변화를 느낄 수 있습니다.

☕ 커피 한 잔 사주기

ShadowingEnglish는 여러분의 지원 덕분에 100% 무료로 운영됩니다. 서버 및 AI 유지 비용이 많이 듭니다. 여러분의 커피 한 잔이 큰 힘이 됩니다! ��

PayPal로 기부하기

ShadowingEnglish.com – 영어 쉐도잉 연습

쉐도잉(Shadowing)으로 원어민처럼 영어를 말하세요. YouTube 영상을 한 문장씩 듣고 따라 말하며, 진짜 발음과 유창성을 키우세요. IELTS 학습자들이 선택한 방법.

쉐도잉 연습: A1 BEGINNER Slow English Podcast -- SLEEP & REST Vocabulary💤 - YouTube로 영어 말하기 배우기

A1 초급 영어 팟캐스트: 수면 및 휴식 어휘 연습하기

이 레슨에 대해

주요 어휘 및 표현

이 동영상 연습 팁

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

ShadowingEnglish에서 효과적으로 학습하는 방법