Pratica di Shadowing: A1 BEGINNER Slow English Podcast -- SLEEP & REST Vocabulary💤 - Impara a parlare inglese con i video

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Hello, and welcome back to my Slow English Podcast.
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This podcast is for English beginner listeners, for A1 to A2 listeners.
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Today, I will be talking about sleep and rest.
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Today, I woke up late.
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Not early, but late.
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I woke up around 10 a.m.
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I was so sleepy.
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I went to bed last night around 11 p.m.
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and I woke up at 10 a.m.
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That means I had 11 hours of sleep last night.
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I usually don't sleep that much.
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But last night I was really tired.
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I usually have a lot of energy and And I don't need too much sleep.
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But lately, maybe the past three days, I have been feeling very tired and sleepy.
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I haven't had so much energy lately.
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So, I take care of myself and I try to get as much rest as I can.
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Like one of my students said, a good night's sleep is only half the battle.
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So as long as I get a good night's sleep, I think everything else will be perfect.
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And luckily, I could sleep in late this morning because I didn't have any early morning lessons to teach.
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I could sleep in late because I didn't have work.
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But otherwise, I normally get up at 8 a.m.
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to teach every morning.
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And it's so frustrating sometimes to fall asleep.
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Sometimes it's difficult for me to fall asleep at night.
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I just lay in bed and I wait and I wait, but I can't fall asleep sometimes.
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And it's especially frustrating when I have an early class in the morning.
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When I have to wake up early because then I don't get my full eight hours of sleep.
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And without my eight hours of sleep, I can't function.
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I can't go to the gym or teach my lessons or hang out with my friends if I don't get my full eight hours of sleep.
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How many hours of sleep do you need?
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Do you get enough sleep?
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I try to sleep early.
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Like 10pm is early for me, but on the weekends, like Saturday and Sunday, when I don't work, I go to sleep around 2 or even 3 a.m.
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sometimes, but 4 a.m.
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is the latest that I will go to sleep at.
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And if I go to sleep late, I usually try to take a nap.
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A short nap during the day.
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I like to take naps if I didn't get a good night sleep.
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But sometimes short naps make me even more sleepy.
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Do you like taking naps during the day?
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Or do naps make you feel more sleepy?
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I can take a 20-minute nap and I'll feel better.
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But if I take a 40-minute nap, then I end up feeling more tired than I did before.
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I'm so jealous of people who can fall asleep easily.
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There are people that can fall asleep so quickly.
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In a matter of minutes, they can pass out and be in deep sleep.
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It's crazy.
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I wish I could fall asleep that fast.
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It's a true talent.
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Can you fall asleep easily?
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Or do you take more time to fall asleep?
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I normally have to stop watching my phone or a screen maybe 30 minutes before I go to sleep.
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Otherwise, I just can't sleep.
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The screen on my phone or computer wakes me up and keeps me awake.
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But when I am sick, maybe I have a cough or I'm feeling congested.
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I take medication to help with my sickness but also helps me to fall asleep.
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Some medicine can cause sleepiness or drowsiness.
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The feeling of sleepiness.
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And I love medicine that makes me feel drowsy.
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Then I am able to sleep so well.
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But once I took medicine that caused sleepiness.
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And that night I sleep walked.
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I used to sleepwalk all the time when I was little.
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I would walk around and talk all while I was still sleeping.
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One time I woke up in my parents' bedroom and I was standing right in front of them.
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and I was just talking.
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My parents were so confused.
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And when I woke up standing there, I was also confused.
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I didn't know where I was or how I got there.
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Do you ever sleepwalk?
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Are you a sleepwalker?
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Tell me about a time when you sleepwalked at night.
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But I don't sleepwalk anymore.
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I only talk in my sleep sometimes.
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Sometimes it can scare people.
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People can get scared when I am talking alone at night, but I'm just dreaming out loud.
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Do you ever talk in your sleep?
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Before sleeping, I always wash my face, brush my teeth, and set my alarm on my phone.
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And I go to bed.
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What do you always do before going to bed?
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Listen every day and practice repeating all the new words.
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If you liked this video, like and subscribe for more content.
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And you will probably like these videos as well.
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Thank you for watching.
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Bye.
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you

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Informazioni su questa lezione

Benvenuti nella lezione di oggi dedicata al tema del sonno e del riposo. In questo episodio del Slow English Podcast, parleremo dell'importanza di un buon sonno e condivideremo esperienze personali riguardo la sonnolenza e il riposo. Questa lezione è pensata per studenti di livello A1 e A2 e offre un'ottima opportunità per praticare conversazione in inglese. Gli argomenti principali includono vocaboli legati al sonno, frasi utili per descrivere le proprie abitudini di riposo e schemi grammaticali semplici per esprimere desideri e necessità.

Vocabolario e frasi chiave

  • Sleep - Sonno: Il periodo di riposo in cui il corpo ricarica le energie.
  • Rest - Riposo: Tempo di inattività necessario per recuperare le forze.
  • Wake up - Svegliarsi: L'azione di aprire gli occhi e alzarsi dal letto.
  • Fall asleep - Addormentarsi: L'atto di entrare nel sonno.
  • Naptime - Tempo per il pisolino: Un breve sonno durante il giorno per recuperare energia.
  • Sleepy - Sonnolento: Sensazione di necessità di dormire.
  • Energy - Energia: La vitalità necessaria per svolgere le attività quotidiane.
  • Frustrating - Frustrante: Una sensazione di disagio quando le cose non vanno come previsto.

Consigli pratici per questo video

Quando pratichi tramite questo video, utilizzando la tecnica di shadowing, è utile prestare attenzione alla velocità di parola. Il relatore parla in un modo chiaro e lento, ideale per chi è all'inizio del percorso di apprendimento. Cerca di ripetere le frasi dopo averle ascoltate, focalizzandoti sulla pronuncia e sul tono. Non preoccuparti se alcune frasi ti sembrano difficili all'inizio; la chiave è la pratica costante. Il contenuto si concentra su esperienze quotidiane, il che rende più facile relazionarsi e costruire fluenza in inglese. Infine, ricorda che è normale non addormentarsi subito; è un argomento comune e condiviso che può portare a conversazioni interessanti.

La grammatica di questo video

Le strutture che chi parla usa di più, con le parole esatte del video:

StrutturaNel video
Past continuous was/were + -ing — un’azione in corso in un momento del passatowas still sleeping · was standing · was just talking
Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ingstop watching · practice repeating
Futuro con “will” will + verbo — una decisione, una promessa o una previsionewill be · will go · I'll feel
Obbligo: must / have to / need to dire che qualcosa è necessariohave to wake · have to stop

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →