शैडोइंग अभ्यास: A1 BEGINNER Slow English Podcast -- SLEEP & REST Vocabulary💤 - YouTube के साथ अंग्रेजी बोलना सीखें

A1
Hello, and welcome back to my Slow English Podcast.
⏸ रुका हुआ
86 वाक्य
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1
Hello, and welcome back to my Slow English Podcast.
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This podcast is for English beginner listeners, for A1 to A2 listeners.
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Today, I will be talking about sleep and rest.
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Today, I woke up late.
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Not early, but late.
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I woke up around 10 a.m.
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I was so sleepy.
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I went to bed last night around 11 p.m.
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and I woke up at 10 a.m.
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That means I had 11 hours of sleep last night.
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I usually don't sleep that much.
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But last night I was really tired.
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I usually have a lot of energy and And I don't need too much sleep.
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But lately, maybe the past three days, I have been feeling very tired and sleepy.
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I haven't had so much energy lately.
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So, I take care of myself and I try to get as much rest as I can.
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Like one of my students said, a good night's sleep is only half the battle.
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So as long as I get a good night's sleep, I think everything else will be perfect.
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And luckily, I could sleep in late this morning because I didn't have any early morning lessons to teach.
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I could sleep in late because I didn't have work.
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But otherwise, I normally get up at 8 a.m.
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to teach every morning.
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And it's so frustrating sometimes to fall asleep.
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Sometimes it's difficult for me to fall asleep at night.
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I just lay in bed and I wait and I wait, but I can't fall asleep sometimes.
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And it's especially frustrating when I have an early class in the morning.
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When I have to wake up early because then I don't get my full eight hours of sleep.
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And without my eight hours of sleep, I can't function.
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I can't go to the gym or teach my lessons or hang out with my friends if I don't get my full eight hours of sleep.
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How many hours of sleep do you need?
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Do you get enough sleep?
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I try to sleep early.
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Like 10pm is early for me, but on the weekends, like Saturday and Sunday, when I don't work, I go to sleep around 2 or even 3 a.m.
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sometimes, but 4 a.m.
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is the latest that I will go to sleep at.
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And if I go to sleep late, I usually try to take a nap.
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A short nap during the day.
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I like to take naps if I didn't get a good night sleep.
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But sometimes short naps make me even more sleepy.
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Do you like taking naps during the day?
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Or do naps make you feel more sleepy?
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I can take a 20-minute nap and I'll feel better.
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But if I take a 40-minute nap, then I end up feeling more tired than I did before.
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I'm so jealous of people who can fall asleep easily.
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There are people that can fall asleep so quickly.
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In a matter of minutes, they can pass out and be in deep sleep.
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It's crazy.
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I wish I could fall asleep that fast.
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It's a true talent.
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Can you fall asleep easily?
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Or do you take more time to fall asleep?
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I normally have to stop watching my phone or a screen maybe 30 minutes before I go to sleep.
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Otherwise, I just can't sleep.
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The screen on my phone or computer wakes me up and keeps me awake.
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But when I am sick, maybe I have a cough or I'm feeling congested.
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I take medication to help with my sickness but also helps me to fall asleep.
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Some medicine can cause sleepiness or drowsiness.
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The feeling of sleepiness.
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And I love medicine that makes me feel drowsy.
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Then I am able to sleep so well.
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But once I took medicine that caused sleepiness.
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And that night I sleep walked.
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I used to sleepwalk all the time when I was little.
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I would walk around and talk all while I was still sleeping.
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One time I woke up in my parents' bedroom and I was standing right in front of them.
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and I was just talking.
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My parents were so confused.
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And when I woke up standing there, I was also confused.
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I didn't know where I was or how I got there.
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Do you ever sleepwalk?
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Are you a sleepwalker?
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Tell me about a time when you sleepwalked at night.
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But I don't sleepwalk anymore.
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I only talk in my sleep sometimes.
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Sometimes it can scare people.
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People can get scared when I am talking alone at night, but I'm just dreaming out loud.
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Do you ever talk in your sleep?
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Before sleeping, I always wash my face, brush my teeth, and set my alarm on my phone.
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And I go to bed.
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What do you always do before going to bed?
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Listen every day and practice repeating all the new words.
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If you liked this video, like and subscribe for more content.
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And you will probably like these videos as well.
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Thank you for watching.
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Bye.
86
you

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लोकप्रिय

इस पाठ के बारे में

इस पाठ में, हम "नींद और विश्राम" शब्दावली पर ध्यान केंद्रित करते हैं, जो इंग्लिश के शुरुआती श्रोताओं के लिए अत्यंत महत्वपूर्ण है। इस पॉडकास्ट में, एक शिक्षिका अपनी नींद की आदतों के बारे में बात करती हैं, जैसे जागने का समय, सोने की अवधि, और दिन में झपकी लेना। यह चर्चा न केवल शब्दावली को समृद्ध करेगी बल्कि छात्रों को अपनी सोच और अनुभव साझा करने का एक मंच भी प्रदान करेगी। श्रोताओं को सोने और विश्राम के महत्व के बारे में जानकारी मिलेगी, जो उनके अंग्रेजी बोलने के अभ्यास में मदद करेगी।

महत्वपूर्ण शब्दावली और वाक्यांश

  • Sleepy (नींद वाला): जब आप सोने के लिए इच्छुक होते हैं और आपकी आँखें भारी होती हैं।
  • Sleep in (बिस्तर पर अधिक समय बिताना): देर से जागना, सामान्य से अधिक।
  • Naps (झपकी): दिन के समय थोड़े समय के लिए नींद लेना।
  • Fall asleep (सो जाना): सोने की प्रक्रिया में जाना।
  • Energy (ऊर्जा): सक्रिय रहने की क्षमता।
  • Function (कार्य करना): सामान्य रूप से जीने और कार्य करने की क्षमता।

इस वीडियो के लिए अभ्यास टिप्स

इस वीडियो के माध्यम से प्रभावी शैडोइंग तकनीक का उपयोग करने के लिए, आप निम्नलिखित सुझावों का पालन कर सकते हैं:

  • बोलने की गति: वीडियो को धीरे-धीरे सुनें और शिक्षिका की गति को ध्यान से अनुकरण करें। शुरुआत में, इसे धीमा करके भी सुन सकते हैं।
  • उच्चारण अभ्यास: महत्वपूर्ण शब्दों को बार-बार दोहराएँ ताकि आप उनका सही उच्चारण कर सकें। उदाहरण के लिए, "sleepy," "function," और "naps" के उच्चारण पर ध्यान दें।
  • विषय कठिनाई: यह विषय सरल है, लेकिन अगर आप किसी शब्द का अर्थ नहीं समझते हैं, तो उसे सुनने के बाद उसका अर्थ जानने की कोशिश करें और फिर से अभ्यास करें।
  • व्यक्तिगत अनुभव साझा करें: वीडियो के अंत में खुद से प्रश्न पूछें, जैसे "क्या मैं आसानी से सो जाता हूँ?" और इस पर विचार करें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

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