シャドヌむング緎習: A1 BEGINNER Slow English Podcast -- SLEEP & REST Vocabulary💀 - YouTubeで英語スピヌキングを孊ぶ

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Hello, and welcome back to my Slow English Podcast.
⏞ 䞀時停止䞭
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Hello, and welcome back to my Slow English Podcast.
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This podcast is for English beginner listeners, for A1 to A2 listeners.
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Today, I will be talking about sleep and rest.
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Today, I woke up late.
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Not early, but late.
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I woke up around 10 a.m.
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I was so sleepy.
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I went to bed last night around 11 p.m.
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and I woke up at 10 a.m.
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That means I had 11 hours of sleep last night.
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I usually don't sleep that much.
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But last night I was really tired.
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I usually have a lot of energy and And I don't need too much sleep.
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But lately, maybe the past three days, I have been feeling very tired and sleepy.
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I haven't had so much energy lately.
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So, I take care of myself and I try to get as much rest as I can.
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Like one of my students said, a good night's sleep is only half the battle.
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So as long as I get a good night's sleep, I think everything else will be perfect.
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And luckily, I could sleep in late this morning because I didn't have any early morning lessons to teach.
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I could sleep in late because I didn't have work.
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But otherwise, I normally get up at 8 a.m.
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to teach every morning.
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And it's so frustrating sometimes to fall asleep.
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Sometimes it's difficult for me to fall asleep at night.
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I just lay in bed and I wait and I wait, but I can't fall asleep sometimes.
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And it's especially frustrating when I have an early class in the morning.
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When I have to wake up early because then I don't get my full eight hours of sleep.
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And without my eight hours of sleep, I can't function.
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I can't go to the gym or teach my lessons or hang out with my friends if I don't get my full eight hours of sleep.
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How many hours of sleep do you need?
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Do you get enough sleep?
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I try to sleep early.
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Like 10pm is early for me, but on the weekends, like Saturday and Sunday, when I don't work, I go to sleep around 2 or even 3 a.m.
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sometimes, but 4 a.m.
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is the latest that I will go to sleep at.
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And if I go to sleep late, I usually try to take a nap.
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A short nap during the day.
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I like to take naps if I didn't get a good night sleep.
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But sometimes short naps make me even more sleepy.
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Do you like taking naps during the day?
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Or do naps make you feel more sleepy?
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I can take a 20-minute nap and I'll feel better.
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But if I take a 40-minute nap, then I end up feeling more tired than I did before.
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I'm so jealous of people who can fall asleep easily.
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There are people that can fall asleep so quickly.
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In a matter of minutes, they can pass out and be in deep sleep.
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It's crazy.
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I wish I could fall asleep that fast.
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It's a true talent.
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Can you fall asleep easily?
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Or do you take more time to fall asleep?
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I normally have to stop watching my phone or a screen maybe 30 minutes before I go to sleep.
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Otherwise, I just can't sleep.
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The screen on my phone or computer wakes me up and keeps me awake.
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But when I am sick, maybe I have a cough or I'm feeling congested.
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I take medication to help with my sickness but also helps me to fall asleep.
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Some medicine can cause sleepiness or drowsiness.
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The feeling of sleepiness.
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And I love medicine that makes me feel drowsy.
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Then I am able to sleep so well.
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But once I took medicine that caused sleepiness.
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And that night I sleep walked.
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I used to sleepwalk all the time when I was little.
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I would walk around and talk all while I was still sleeping.
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One time I woke up in my parents' bedroom and I was standing right in front of them.
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and I was just talking.
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My parents were so confused.
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And when I woke up standing there, I was also confused.
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I didn't know where I was or how I got there.
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Do you ever sleepwalk?
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Are you a sleepwalker?
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Tell me about a time when you sleepwalked at night.
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But I don't sleepwalk anymore.
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I only talk in my sleep sometimes.
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Sometimes it can scare people.
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People can get scared when I am talking alone at night, but I'm just dreaming out loud.
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Do you ever talk in your sleep?
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Before sleeping, I always wash my face, brush my teeth, and set my alarm on my phone.
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And I go to bed.
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What do you always do before going to bed?
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Listen every day and practice repeating all the new words.
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If you liked this video, like and subscribe for more content.
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And you will probably like these videos as well.
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Thank you for watching.
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Bye.
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you
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このレッスンに぀いお

この動画は、A1〜A2レベルの英語初心者向けに特化した「睡眠ず䌑息」をテヌマにしたスロヌな英語ポッドキャストです。日垞生掻で非垞に身近なトピックであるため、孊習者は具䜓的な状況をむメヌゞしながら、実甚的な英語衚珟を孊ぶこずができたす。

このレッスンを通しお、あなたは以䞋のような緎習ができたす:

  • 「起きる」「寝る」「仮眠を取る」など、睡眠や䌑息に関する基本的な英単語やフレヌズを習埗する。
  • 自分の睡眠時間や䜓調に぀いお、過去圢、珟圚圢、珟圚完了圢を䜿った自然な英語で衚珟する。
  • 「寝坊する (sleep in late)」や「眠りに぀くのが難しい (difficult to fall asleep)」ずいった日垞でよくある状況を英語で説明する緎習。
  • 英語スピヌキング緎習の文脈で、自分の習慣や感じおいるこずに぀いお話すための基瀎を固める。

重芁な語圙ずフレヌズ

  • wake up late / early (遅く起きる / 早く起きる): 目が芚める時間に぀いお話す際に䜿いたす。「I woke up around 10 a.m.」のように䜿われたす。
  • go to bed (寝る、床に就く): 寝る行動そのものを指したす。「I went to bed last night around 11 p.m.」
  • fall asleep (眠りに぀く): 意識がなくなっお眠りに入る瞬間を衚したす。「sometimes it's difficult for me to fall asleep at night.」
  • take a nap (仮眠を取る): 短時間昌寝をするこずを指したす。「I usually try to take a short nap during the day.」
  • get enough sleep (十分な睡眠を取る): 健康に必芁な睡眠時間を確保するこずを意味したす。「Do you get enough sleep?」
  • sleep in (late) (寝坊する、遅くたで寝る): 特に䌑日などに、い぀もより遅くたで寝おいる状態を衚したす。「I could sleep in late this morning because I didn't have any early morning lessons.」
  • function (機胜する、掻動する): 䜓や頭が正垞に働くこずを指したす。特に「Without my 8 hours of sleep I can't function.」のように、十分な睡眠がないず普段の掻動ができないずいう意味で䜿われたす。

この動画の緎習のコツ

この動画は「スロヌむングリッシュ」であるため、シャドヌむングや発音緎習に非垞に適しおいたす。初心者の方は、以䞋のポむントを意識しお緎習するこずで、英語スピヌキング緎習の効果を最倧限に高めるこずができたす。

  1. 話速ず発音の暡倣: スピヌカヌはA1-A2レベル向けにゆっくりず話しおいたす。焊らず、圌らのむントネヌション、リズム、そしお䞀語䞀語の発音緎習を忠実に真䌌するこずから始めたしょう。特に、「sleepy」や「frustrating」のような感情を衚す単語の発音に泚意しおください。
  2. 日垞䌚話の衚珟を自分のものに: この動画の内容は非垞に個人的で具䜓的なので、「I woke up late」「I was so sleepy」「I can't fall asleep」ずいったフレヌズを、自分の䜓隓に眮き換えお繰り返し声に出しおみたしょう。これにより、単なる暗蚘ではなく、自分の蚀葉ずしお英語が定着しやすくなりたす。
  3. 疑問文ず回答の緎習: スピヌカヌは「How many hours of sleep do you need?」のような質問を投げかけたす。動画を䞀時停止し、あなた自身の答えを英語で考えお話す緎習をしたしょう。これにより、英語の流暢さが向䞊し、実際の䌚話での瞬発力も逊われたす。
  4. 語圙を定着させる実践緎習: 動画に出おくる「take a nap」「sleep in」などの新しい語圙を、その日のうちに最䜎3回は自分の蚀葉で䜿っおみおください。たずえば、日蚘に曞く、独り蚀で話す、友人ず緎習するなどです。これは、将来的なIELTS察策など、より高床な英語詊隓にも圹立぀実践的な語圙定着方法です。

この動画を掻甚しお、日々のルヌティンや䜓調に関する英語衚珟を自信を持っお話せるようになりたしょう。

シャドヌむングずは英語䞊達に効果的な理由

シャドヌむングShadowingは、もずもずプロの通蚳者逊成プログラムで開発された蚀語孊習法で、倚蚀語習埗者ずしお知られるDr. Alexander Arguelles によっお広く普及されたした。方法はシンプルですが非垞に効果的ネむティブスピヌカヌの英語を聞きながら、1〜2秒の遅延で声に出しおすぐに繰り返す——たるで「圱shadow」のように話者を远いかけたす。文法ドリルや受動的なリスニングず異なり、シャドヌむングは脳ず口の筋肉が同時にリアルタむムで英語を凊理・再珟するこずを匷制したす。研究により、発音粟床、抑揚、リズム、連音、リスニング力、そしお䌚話の流暢さが倧幅に向䞊するこずが確認されおいたす。IELTSスピヌキング察策や自然な英語コミュニケヌションを目指す方に特におすすめです。

ShadowingEnglishでの効果的な孊習方法

  1. 動画を遞ぶ: 自然で明瞭な英語が䜿われおいるYouTube動画を遞びたしょう。TED Talks、BBC News、映画のシヌン、ポッドキャスト、IELTS暡範解答などが最適です。URLをコピヌしお怜玢バヌに貌り付けおください。短い動画5分以内や、自分が本圓に興味を持おるテヌマから始めるのがコツです。
  2. たず聞いお内容を理解する: 最初は1倍速でただ聞くだけにしたしょう。ただ繰り返す必芁はありたせん。文の意味を理解し、話者がどのように単語を匷調し、音を繋げ、間を取っおいるかに泚目しおください。内容を把握しおからシャドヌむングに入るず、はるかに効果的です。
  3. シャドヌむングモヌドを蚭定する:
    • Wait Mode埅機モヌド: +3s たたは +5s を遞ぶず、動画が䞀文を読み終えた埌に自動で䞀時停止し、繰り返す時間が生たれたす。完党に手動でコントロヌルしたい堎合は Manual を遞んでNextを自分で抌したしょう。
    • Sub Sync字幕同期: YouTubeの字幕ず音声がずれるこずがありたす。±100ms で調敎しお、正確なタむミングで远えるようにしおください。
  4. 声に出しおシャドヌむングする最重芁: ここが緎習の本質です。文が流れるず同時に——たたは䞀時停止䞭に——はっきりず自信を持っお声に出しお繰り返したしょう。ただ単語を読むだけでなく、話者のリズム、匷調、高䜎、連音をそっくりそのたた真䌌するこずが倧切です。「圱」のように話者に重なるのが理想。Repeat機胜を䜿っお同じ文を䜕床も繰り返し、自然に出おくるたで定着させたしょう。
  5. 埐々に難易床を䞊げお続ける: 䞀぀のパッセヌゞに慣れたら、さらに挑戊しおみたしょう。速床を <code>1.25x</code> や <code>1.5x</code> に䞊げれば、高速の蚀語反射を鍛えられたす。Wait Modeを <code>Off</code> にしお連続シャドヌむングするのが最も䞊玚で効果的なモヌドです。毎日15〜30分継続すれば、数週間で目に芋える倉化を実感できたす。

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