シャドーイング練習: Get Up Early | Daily English Conversation Practice for Beginners - 動画で英語スピーキングを学ぶ

レッスンを作成中...
1
Do you get up early?
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Yes, I do.
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What time do you wake up?
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I wake up at 6.
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That's pretty early.
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Yes, I like starting my day early.
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What time do you usually get up?
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Around 6.30.
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Do you use an alarm?
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Yes, every morning.
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Does it wake you up?
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Yes, most of the time.
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Do you like getting up early?
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Yes, I really do.
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Why do you like it?
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The morning feels peaceful.
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That sounds nice.
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It helps me start the day well.
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What do you do after waking up?
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I drink some water.
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Then what?
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I wash my face.
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Do you exercise?
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Sometimes I do.
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Do you wake up easily?
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Not always.
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What makes it difficult?
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Sometimes I sleep late.
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Do you feel tired?
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Yes, when I don't sleep enough.
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What time do you go to bed?
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Around 11.
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Isn't that a little late?
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Maybe, but I try to sleep earlier.
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That's a good idea.
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Yes, I want to wake up fresh.
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Do you set your alarm every night?
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Yes, I do.
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What time is your alarm?
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Six o'clock.
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Do you turn it off quickly?
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Yes, then I get out of bed.
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Do you ever press snooze?
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Sometimes.
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How many times?
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Usually once or twice.
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That's dangerous.
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Why?
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You might fall asleep again.
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Do you check your phone after waking up?
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Sometimes I do.
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Is that a good habit?
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Probably not.
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What should you do instead?
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I should get out of bed.
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What is the best thing about mornings?
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The quiet atmosphere.
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Do you like the morning sunlight?
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Yes.
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I love it.
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Does it make you feel happy?
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Yes.
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It does.
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Do you drink tea in the morning?
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Yes.
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I usually do.
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How about coffee?
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Sometimes.
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Which one do you prefer?
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I prefer tea.
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Do you eat breakfast early?
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Yes, around 7.
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What do you usually eat?
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I eat eggs and bread.
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That sounds healthy.
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Yes, it's a simple breakfast.
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Do you exercise in the morning?
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Yes, sometimes.
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What kind of exercise?
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I usually walk.
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How long do you walk?
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About 20 minutes.
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Do you go outside early?
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Yes, when the weather is nice.
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Where do you go?
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I walk around the neighborhood.
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Do you go alone?
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Usually, yes.
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Is waking up early difficult for you?
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It was difficult before.
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What changed?
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I started sleeping earlier.
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Does it help?
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Yes, a lot.
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How can someone wake up early?
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They should sleep on time.
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Anything else?
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They should set an alarm.
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Should they avoid late night phones?
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Yes.
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That's helpful.
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Do you sleep late on weekends?
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Sometimes I do.
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What time do you wake up?
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Around 8.
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That's still pretty early.
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Yes.
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I don't like sleeping too late.
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What happens when you wake up late?
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I feel rushed.
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Do you skip breakfast?
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Sometimes I do.
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That's not good.
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I know.
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So I try to wake up early.
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Do you make your bed in the morning?
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Yes.
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I do.
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How long does it take?
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Only a few minutes.
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Is it a daily habit?
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Yes.
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Almost every day.
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Do you open your curtains after waking up?
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Yes.
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I do.
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Why?
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I like natural light.
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Does it help you wake up?
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Yes, it does.
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Do you drink water when you wake up?
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Yes, I always do.
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Is it cold water?
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Usually room temperature water.
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Do you drink a lot?
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Just one glass.
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Do you make a morning plan?
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Yes, I usually do.
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What do you write down?
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I write my important tasks.
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Does it help you?
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Yes, it keeps me organized.
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Do you study in the morning?
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Yes, sometimes.
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Is it easier to study then?
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Yes.
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My mind feels fresh.
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What do you study?
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I study English.
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Do you work better in the morning?
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Yes, I think so.
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Why?
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I have more energy.
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Are you tired in the afternoon?
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Sometimes I am.
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Do you feel proud when you wake up early?
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Yes, I do.
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Why?
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I feel productive.
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Does your day feel longer?
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Yes, in a good way.
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What if you can't wake up early?
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I try again the next day.
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Do you give up?
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No, I don't.
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That's a good attitude.
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Thank you.
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Do you need several alarms?
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No, one is enough.
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How did you do that?
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I built a routine Is it easy now?
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Yes.
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Much easier.
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Do you wake up at the same time every day?
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Almost every day.
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Even on weekends?
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I try to.
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Is that helpful?
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Yes.
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It keeps my routine stable.
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What do you hear in the morning?
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I hear birds sometimes.
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Do you like that sound?
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Yes.
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It's relaxing.
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Better than an alarm Definitely Do you like watching the sunrise?
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Yes, I love it How often do you see it?
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Whenever I wake up early Is it beautiful?
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Very beautiful Do you take a shower in the morning?
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Yes, usually Does it wake you up?
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Yes, it makes me feel fresh How long does it take?
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About 10 minutes Do you listen to music in the morning?
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Sometimes I do What kind of music?
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Calm music Does it help you relax?
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Yes, it does Do you read in the morning?
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Yes, sometimes What do you read?
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I read short articles For how long?
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About 15 minutes Do you feel more focused in the morning?
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Yes, I do Is your mind clear?
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Usually, yes.
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That's a great benefit.
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I agree.
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Do you ever sleep through your alarm?
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Yes, it happens sometimes.
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What do you do then?
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I get up quickly.
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Are you late?
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Sometimes I am.
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Do you keep your alarm near your bed?
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No, I keep it far away.
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Why?
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So I have to get up.
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That's a smart trick.
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It really works.
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Do you use your phone before bed?
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Sometimes Does it affect your sleep?
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Yes, if I use it too long What do you do now?
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I put my phone away earlier What time should people sleep?
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It depends on the person What's important?
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Getting enough sleep And waking up on time Yes, that's important too Do you feel happier after a good night's sleep?
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Yes, definitely Do you have more energy?
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Yes, much more.
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Does it improve your morning?
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Absolutely.
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What is your morning routine?
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I wake up and drink water.
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Then?
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I wash my face and exercise.
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What comes next?
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I eat breakfast.
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Do you make your breakfast yourself?
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Yes, most days.
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Is it difficult?
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No, it's very easy.
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What do you make?
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Usually eggs and toast.
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Do you check your schedule in the morning?
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Yes.
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I do.
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Why?
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I want to know my plans.
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Does it save time?
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Yes.
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It does.
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Do you feel rushed in the morning?
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Not anymore.
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Why not?
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I wake up early.
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So you have more time.
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Exactly.
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Is getting up early a healthy habit?
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I think it can be.
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What makes it helpful?
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It gives you more time And what else?
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It can make your morning calmer Would you recommend waking up early?
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Yes, I would Even for night owls?
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They can try slowly How slowly?
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They can wake up 15 minutes earlier Do you enjoy quiet mornings?
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Yes, very much What do you do during quiet time?
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I think about my day Does that feel peaceful?
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Yes, it does Do you go for a morning walk?
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Yes, sometimes Who do you go with?
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Sometimes with my friend Do you enjoy it?
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Yes, it's refreshing What is your favorite morning drink?
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Tea Do you add sugar?
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Just a little Do you drink it every day?
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Almost every day Do you feel sleepy after waking up?
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A little How do you feel awake?
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I wash my face and move around.
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Does that work?
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Yes, it does.
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What is one bad morning habit?
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Staying in bed too long.
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Do you do that?
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Sometimes I do.
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How do you stop?
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I get up as soon as my alarm rings.
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Do you prepare things the night before?
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Yes, sometimes.
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What do you prepare?
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My clothes and bag.
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Does that help in the morning?
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Yes.
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It saves time.
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Do you like starting your day early?
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Yes.
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I do.
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Does it make you productive?
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Yes.
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I get more things done.
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That's great.
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I really enjoy it.
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What's your best tip for waking up early?
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Go to bed on time.
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Anything else?
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Keep your alarm away from your bed.
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That's a good tip.
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It works for me.
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Are you going to wake up early tomorrow?
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Yes, I am.
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What time?
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Six o'clock.
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Do you have your alarm ready?
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Yes, it's already set.
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So, do you enjoy getting up early?
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Yes, I really enjoy it.
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Has it changed your daily life?
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Yes, it has.
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How do you feel now?
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I feel fresh, calm, and productive.

このレッスンの語彙とスピーキングのポイント

この動画には、シャドーイング用の文が310文、単語が1444語あります。 音声の長さは11:22です。 話す速さは1分あたり約127語で安定しており、シャドーイングしやすいペースです。 単語の89%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語発音意味
alarm 名詞/əˈlɑɹm/警報
habit 名詞/ˈhæb.ɪt/習慣
helpful 形容詞/ˈhɛlp.fl̩/役に立つ, 有用
routine 名詞/ɹuˈtin/日課, ルーティン
productive 形容詞/pɹəˈdʌk.tɪv/生産的
rush 動詞/ɹʌʃ/急ぐ, 駆け付ける
egg 名詞/ɛɡ/卵, 玉子
relax 動詞/ɹɪˈlæks/くつろがせる
stable 名詞/ˈsteɪ.bəl/馬小屋, 厩舎
trick 名詞/ˈtɹɪk/欺き, 企み
atmosphere 名詞/ˈætməsˌfɪɹ/大気, 大気圏
asleep 形容詞/əˈsliːp/寝ている, 眠っている
skip 動詞/skɪp/はね回る
depend 動詞/dɪˈpɛnd/依存する
awake 動詞/əˈweɪk/目覚める, 目を覚ます

動画に出てくる句動詞

単語発音意味
wake up 動詞/ˌweɪk ˈʌp/目覚める, 目を覚ます
get up 動詞起きる
give up 動詞降服する
write down 動詞書き留める, 記す

注意したい発音

話し手はdon't, can't, isn'tなど、短縮形や弱形を5回使っています。聞こえたとおりの短い形で発音しましょう。

  • 「sh」と「zh」の音: rush /ɹʌʃ/, refresh /ɹɪˈfɹɛʃ/

この動画での練習方法

  1. まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
  2. 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
  3. 自分の声を録音して元の音声と比べます。alarm, habit, helpfulなどの単語に特に注意しましょう。

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型動画での表現
「should」による助言 should + 動詞 — したほうがよいことを伝えるshould you do · should get · should sleep
動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞started sleeping · enjoy getting
現在進行形 am/is/are + -ing — 今まさに、または最近起きていることIs waking · Is getting

シャドーイングとは?英語上達に効果的な理由

シャドーイング(Shadowing)は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的:ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影(shadow)」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →