Prática de Shadowing: Get Up Early | Daily English Conversation Practice for Beginners - Aprenda a falar inglês com vídeo
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Do you get up early?
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Yes, I do.
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What time do you wake up?
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I wake up at 6.
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That's pretty early.
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Yes, I like starting my day early.
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What time do you usually get up?
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Around 6.30.
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Do you use an alarm?
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Yes, every morning.
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Does it wake you up?
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Yes, most of the time.
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Do you like getting up early?
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Yes, I really do.
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Why do you like it?
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The morning feels peaceful.
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That sounds nice.
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It helps me start the day well.
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What do you do after waking up?
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I drink some water.
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Then what?
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I wash my face.
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Do you exercise?
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Sometimes I do.
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Do you wake up easily?
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Not always.
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What makes it difficult?
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Sometimes I sleep late.
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Do you feel tired?
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Yes, when I don't sleep enough.
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What time do you go to bed?
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Around 11.
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Isn't that a little late?
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Maybe, but I try to sleep earlier.
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That's a good idea.
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Yes, I want to wake up fresh.
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Do you set your alarm every night?
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Yes, I do.
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What time is your alarm?
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Six o'clock.
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Do you turn it off quickly?
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Yes, then I get out of bed.
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Do you ever press snooze?
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Sometimes.
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How many times?
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Usually once or twice.
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That's dangerous.
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Why?
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You might fall asleep again.
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Do you check your phone after waking up?
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Sometimes I do.
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Is that a good habit?
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Probably not.
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What should you do instead?
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I should get out of bed.
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What is the best thing about mornings?
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The quiet atmosphere.
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Do you like the morning sunlight?
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Yes.
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I love it.
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Does it make you feel happy?
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Yes.
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It does.
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Do you drink tea in the morning?
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Yes.
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I usually do.
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How about coffee?
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Sometimes.
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Which one do you prefer?
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I prefer tea.
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Do you eat breakfast early?
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Yes, around 7.
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What do you usually eat?
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I eat eggs and bread.
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That sounds healthy.
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Yes, it's a simple breakfast.
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Do you exercise in the morning?
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Yes, sometimes.
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What kind of exercise?
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I usually walk.
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How long do you walk?
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About 20 minutes.
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Do you go outside early?
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Yes, when the weather is nice.
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Where do you go?
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I walk around the neighborhood.
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Do you go alone?
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Usually, yes.
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Is waking up early difficult for you?
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It was difficult before.
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What changed?
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I started sleeping earlier.
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Does it help?
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Yes, a lot.
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How can someone wake up early?
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They should sleep on time.
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Anything else?
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They should set an alarm.
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Should they avoid late night phones?
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Yes.
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That's helpful.
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Do you sleep late on weekends?
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Sometimes I do.
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What time do you wake up?
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Around 8.
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That's still pretty early.
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Yes.
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I don't like sleeping too late.
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What happens when you wake up late?
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I feel rushed.
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Do you skip breakfast?
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Sometimes I do.
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That's not good.
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I know.
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So I try to wake up early.
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Do you make your bed in the morning?
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Yes.
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I do.
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How long does it take?
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Only a few minutes.
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Is it a daily habit?
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Yes.
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Almost every day.
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Do you open your curtains after waking up?
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Yes.
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I do.
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Why?
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I like natural light.
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Does it help you wake up?
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Yes, it does.
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Do you drink water when you wake up?
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Yes, I always do.
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Is it cold water?
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Usually room temperature water.
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Do you drink a lot?
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Just one glass.
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Do you make a morning plan?
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Yes, I usually do.
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What do you write down?
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I write my important tasks.
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Does it help you?
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Yes, it keeps me organized.
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Do you study in the morning?
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Yes, sometimes.
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Is it easier to study then?
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Yes.
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My mind feels fresh.
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What do you study?
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I study English.
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Do you work better in the morning?
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Yes, I think so.
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Why?
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I have more energy.
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Are you tired in the afternoon?
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Sometimes I am.
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Do you feel proud when you wake up early?
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Yes, I do.
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Why?
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I feel productive.
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Does your day feel longer?
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Yes, in a good way.
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What if you can't wake up early?
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I try again the next day.
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Do you give up?
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No, I don't.
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That's a good attitude.
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Thank you.
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Do you need several alarms?
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No, one is enough.
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How did you do that?
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I built a routine Is it easy now?
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Yes.
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Much easier.
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Do you wake up at the same time every day?
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Almost every day.
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Even on weekends?
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I try to.
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Is that helpful?
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Yes.
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It keeps my routine stable.
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What do you hear in the morning?
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I hear birds sometimes.
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Do you like that sound?
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Yes.
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It's relaxing.
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Better than an alarm Definitely Do you like watching the sunrise?
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Yes, I love it How often do you see it?
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Whenever I wake up early Is it beautiful?
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Very beautiful Do you take a shower in the morning?
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Yes, usually Does it wake you up?
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Yes, it makes me feel fresh How long does it take?
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About 10 minutes Do you listen to music in the morning?
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Sometimes I do What kind of music?
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Calm music Does it help you relax?
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Yes, it does Do you read in the morning?
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Yes, sometimes What do you read?
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I read short articles For how long?
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About 15 minutes Do you feel more focused in the morning?
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Yes, I do Is your mind clear?
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Usually, yes.
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That's a great benefit.
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I agree.
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Do you ever sleep through your alarm?
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Yes, it happens sometimes.
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What do you do then?
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I get up quickly.
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Are you late?
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Sometimes I am.
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Do you keep your alarm near your bed?
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No, I keep it far away.
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Why?
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So I have to get up.
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That's a smart trick.
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It really works.
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Do you use your phone before bed?
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Sometimes Does it affect your sleep?
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Yes, if I use it too long What do you do now?
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I put my phone away earlier What time should people sleep?
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It depends on the person What's important?
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Getting enough sleep And waking up on time Yes, that's important too Do you feel happier after a good night's sleep?
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Yes, definitely Do you have more energy?
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Yes, much more.
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Does it improve your morning?
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Absolutely.
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What is your morning routine?
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I wake up and drink water.
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Then?
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I wash my face and exercise.
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What comes next?
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I eat breakfast.
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Do you make your breakfast yourself?
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Yes, most days.
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Is it difficult?
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No, it's very easy.
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What do you make?
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Usually eggs and toast.
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Do you check your schedule in the morning?
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Yes.
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I do.
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Why?
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I want to know my plans.
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Does it save time?
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Yes.
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It does.
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Do you feel rushed in the morning?
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Not anymore.
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Why not?
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I wake up early.
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So you have more time.
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Exactly.
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Is getting up early a healthy habit?
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I think it can be.
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What makes it helpful?
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It gives you more time And what else?
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It can make your morning calmer Would you recommend waking up early?
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Yes, I would Even for night owls?
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They can try slowly How slowly?
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They can wake up 15 minutes earlier Do you enjoy quiet mornings?
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Yes, very much What do you do during quiet time?
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I think about my day Does that feel peaceful?
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Yes, it does Do you go for a morning walk?
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Yes, sometimes Who do you go with?
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Sometimes with my friend Do you enjoy it?
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Yes, it's refreshing What is your favorite morning drink?
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Tea Do you add sugar?
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Just a little Do you drink it every day?
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Almost every day Do you feel sleepy after waking up?
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A little How do you feel awake?
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I wash my face and move around.
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Does that work?
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Yes, it does.
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What is one bad morning habit?
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Staying in bed too long.
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Do you do that?
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Sometimes I do.
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How do you stop?
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I get up as soon as my alarm rings.
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Do you prepare things the night before?
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Yes, sometimes.
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What do you prepare?
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My clothes and bag.
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Does that help in the morning?
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Yes.
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It saves time.
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Do you like starting your day early?
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Yes.
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I do.
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Does it make you productive?
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Yes.
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I get more things done.
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That's great.
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I really enjoy it.
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What's your best tip for waking up early?
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Go to bed on time.
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Anything else?
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Keep your alarm away from your bed.
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That's a good tip.
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It works for me.
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Are you going to wake up early tomorrow?
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Yes, I am.
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What time?
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Six o'clock.
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Do you have your alarm ready?
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Yes, it's already set.
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So, do you enjoy getting up early?
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Yes, I really enjoy it.
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Has it changed your daily life?
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Yes, it has.
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How do you feel now?
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I feel fresh, calm, and productive.
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Vocabulário e dicas de fala para esta lição
Este vídeo tem 310 frases e 1444 palavras para praticar shadowing. A fala dura 11:22. O falante mantém um ritmo estável de cerca de 127 palavras por minuto, confortável para o shadowing. 89% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| alarm substantivo | /əˈlɑɹm/ | alarme |
| habit substantivo | /ˈhæb.ɪt/ | hábito, costume |
| helpful adjetivo | /ˈhɛlp.fl̩/ | prestável, útil |
| routine substantivo | /ɹuˈtin/ | rotina |
| productive adjetivo | /pɹəˈdʌk.tɪv/ | produtivo |
| rush verbo | /ɹʌʃ/ | apressar-se |
| egg substantivo | /ɛɡ/ | ovo |
| relax verbo | /ɹɪˈlæks/ | soltar, afrouxar |
| stable substantivo | /ˈsteɪ.bəl/ | estábulo, cavalariça |
| trick substantivo | /ˈtɹɪk/ | artimanha, truque |
| atmosphere substantivo | /ˈætməsˌfɪɹ/ | atmosfera |
| asleep adjetivo | /əˈsliːp/ | dormindo |
| skip verbo | /skɪp/ | saltitar |
| depend verbo | /dɪˈpɛnd/ | depender |
| awake verbo | /əˈweɪk/ | acordar, despertar |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
| get up verbo | subir | |
| give up verbo | render-se | |
| walk around verbo | dar uma volta, andar por | |
| write down verbo | anotar |
Pronúncia para ficar de olho
O falante usa 5 contrações e formas reduzidas, como don't, can't, isn't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: rush /ɹʌʃ/, refresh /ɹɪˈfɹɛʃ/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como alarm, habit, helpful.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Conselho com “should” should + verbo — dizer o que é uma boa ideia | should you do · should get · should sleep |
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos da forma em -ing | started sleeping · enjoy getting |
| Present continuous am/is/are + -ing — algo que está acontecendo agora ou nestes dias | Is waking · Is getting |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.