Shadowing Practice: Get Up Early | Daily English Conversation Practice for Beginners - Learn English Speaking with Video
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1
Do you get up early?
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Yes, I do.
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What time do you wake up?
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I wake up at 6.
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That's pretty early.
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Yes, I like starting my day early.
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What time do you usually get up?
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Around 6.30.
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Do you use an alarm?
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Yes, every morning.
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Does it wake you up?
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Yes, most of the time.
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Do you like getting up early?
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Yes, I really do.
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Why do you like it?
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The morning feels peaceful.
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That sounds nice.
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It helps me start the day well.
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What do you do after waking up?
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I drink some water.
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Then what?
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I wash my face.
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Do you exercise?
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Sometimes I do.
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Do you wake up easily?
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Not always.
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What makes it difficult?
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Sometimes I sleep late.
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Do you feel tired?
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Yes, when I don't sleep enough.
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What time do you go to bed?
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Around 11.
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Isn't that a little late?
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Maybe, but I try to sleep earlier.
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That's a good idea.
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Yes, I want to wake up fresh.
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Do you set your alarm every night?
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Yes, I do.
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What time is your alarm?
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Six o'clock.
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Do you turn it off quickly?
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Yes, then I get out of bed.
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Do you ever press snooze?
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Sometimes.
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How many times?
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Usually once or twice.
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That's dangerous.
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Why?
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You might fall asleep again.
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Do you check your phone after waking up?
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Sometimes I do.
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Is that a good habit?
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Probably not.
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What should you do instead?
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I should get out of bed.
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What is the best thing about mornings?
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The quiet atmosphere.
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Do you like the morning sunlight?
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Yes.
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I love it.
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Does it make you feel happy?
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Yes.
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It does.
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Do you drink tea in the morning?
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Yes.
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I usually do.
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How about coffee?
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Sometimes.
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Which one do you prefer?
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I prefer tea.
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Do you eat breakfast early?
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Yes, around 7.
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What do you usually eat?
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I eat eggs and bread.
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That sounds healthy.
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Yes, it's a simple breakfast.
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Do you exercise in the morning?
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Yes, sometimes.
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What kind of exercise?
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I usually walk.
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How long do you walk?
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About 20 minutes.
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Do you go outside early?
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Yes, when the weather is nice.
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Where do you go?
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I walk around the neighborhood.
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Do you go alone?
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Usually, yes.
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Is waking up early difficult for you?
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It was difficult before.
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What changed?
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I started sleeping earlier.
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Does it help?
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Yes, a lot.
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How can someone wake up early?
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They should sleep on time.
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Anything else?
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They should set an alarm.
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Should they avoid late night phones?
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Yes.
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That's helpful.
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Do you sleep late on weekends?
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Sometimes I do.
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What time do you wake up?
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Around 8.
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That's still pretty early.
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Yes.
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I don't like sleeping too late.
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What happens when you wake up late?
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I feel rushed.
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Do you skip breakfast?
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Sometimes I do.
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That's not good.
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I know.
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So I try to wake up early.
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Do you make your bed in the morning?
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Yes.
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I do.
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How long does it take?
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Only a few minutes.
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Is it a daily habit?
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Yes.
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Almost every day.
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Do you open your curtains after waking up?
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Yes.
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I do.
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Why?
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I like natural light.
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Does it help you wake up?
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Yes, it does.
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Do you drink water when you wake up?
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Yes, I always do.
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Is it cold water?
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Usually room temperature water.
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Do you drink a lot?
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Just one glass.
137
Do you make a morning plan?
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Yes, I usually do.
139
What do you write down?
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I write my important tasks.
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Does it help you?
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Yes, it keeps me organized.
143
Do you study in the morning?
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Yes, sometimes.
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Is it easier to study then?
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Yes.
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My mind feels fresh.
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What do you study?
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I study English.
150
Do you work better in the morning?
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Yes, I think so.
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Why?
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I have more energy.
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Are you tired in the afternoon?
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Sometimes I am.
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Do you feel proud when you wake up early?
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Yes, I do.
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Why?
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I feel productive.
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Does your day feel longer?
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Yes, in a good way.
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What if you can't wake up early?
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I try again the next day.
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Do you give up?
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No, I don't.
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That's a good attitude.
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Thank you.
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Do you need several alarms?
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No, one is enough.
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How did you do that?
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I built a routine Is it easy now?
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Yes.
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Much easier.
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Do you wake up at the same time every day?
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Almost every day.
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Even on weekends?
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I try to.
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Is that helpful?
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Yes.
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It keeps my routine stable.
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What do you hear in the morning?
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I hear birds sometimes.
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Do you like that sound?
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Yes.
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It's relaxing.
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Better than an alarm Definitely Do you like watching the sunrise?
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Yes, I love it How often do you see it?
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Whenever I wake up early Is it beautiful?
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Very beautiful Do you take a shower in the morning?
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Yes, usually Does it wake you up?
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Yes, it makes me feel fresh How long does it take?
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About 10 minutes Do you listen to music in the morning?
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Sometimes I do What kind of music?
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Calm music Does it help you relax?
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Yes, it does Do you read in the morning?
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Yes, sometimes What do you read?
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I read short articles For how long?
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About 15 minutes Do you feel more focused in the morning?
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Yes, I do Is your mind clear?
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Usually, yes.
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That's a great benefit.
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I agree.
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Do you ever sleep through your alarm?
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Yes, it happens sometimes.
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What do you do then?
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I get up quickly.
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Are you late?
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Sometimes I am.
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Do you keep your alarm near your bed?
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No, I keep it far away.
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Why?
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So I have to get up.
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That's a smart trick.
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It really works.
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Do you use your phone before bed?
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Sometimes Does it affect your sleep?
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Yes, if I use it too long What do you do now?
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I put my phone away earlier What time should people sleep?
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It depends on the person What's important?
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Getting enough sleep And waking up on time Yes, that's important too Do you feel happier after a good night's sleep?
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Yes, definitely Do you have more energy?
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Yes, much more.
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Does it improve your morning?
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Absolutely.
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What is your morning routine?
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I wake up and drink water.
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Then?
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I wash my face and exercise.
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What comes next?
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I eat breakfast.
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Do you make your breakfast yourself?
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Yes, most days.
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Is it difficult?
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No, it's very easy.
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What do you make?
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Usually eggs and toast.
237
Do you check your schedule in the morning?
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Yes.
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I do.
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Why?
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I want to know my plans.
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Does it save time?
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Yes.
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It does.
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Do you feel rushed in the morning?
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Not anymore.
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Why not?
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I wake up early.
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So you have more time.
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Exactly.
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Is getting up early a healthy habit?
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I think it can be.
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What makes it helpful?
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It gives you more time And what else?
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It can make your morning calmer Would you recommend waking up early?
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Yes, I would Even for night owls?
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They can try slowly How slowly?
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They can wake up 15 minutes earlier Do you enjoy quiet mornings?
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Yes, very much What do you do during quiet time?
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I think about my day Does that feel peaceful?
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Yes, it does Do you go for a morning walk?
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Yes, sometimes Who do you go with?
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Sometimes with my friend Do you enjoy it?
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Yes, it's refreshing What is your favorite morning drink?
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Tea Do you add sugar?
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Just a little Do you drink it every day?
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Almost every day Do you feel sleepy after waking up?
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A little How do you feel awake?
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I wash my face and move around.
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Does that work?
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Yes, it does.
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What is one bad morning habit?
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Staying in bed too long.
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Do you do that?
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Sometimes I do.
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How do you stop?
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I get up as soon as my alarm rings.
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Do you prepare things the night before?
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Yes, sometimes.
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What do you prepare?
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My clothes and bag.
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Does that help in the morning?
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Yes.
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It saves time.
285
Do you like starting your day early?
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Yes.
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I do.
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Does it make you productive?
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Yes.
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I get more things done.
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That's great.
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I really enjoy it.
293
What's your best tip for waking up early?
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Go to bed on time.
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Anything else?
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Keep your alarm away from your bed.
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That's a good tip.
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It works for me.
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Are you going to wake up early tomorrow?
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Yes, I am.
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What time?
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Six o'clock.
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Do you have your alarm ready?
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Yes, it's already set.
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So, do you enjoy getting up early?
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Yes, I really enjoy it.
307
Has it changed your daily life?
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Yes, it has.
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How do you feel now?
310
I feel fresh, calm, and productive.
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Woordenschat en spreektips bij deze les
Deze video bevat 310 zinnen en 1444 woorden om na te spreken. Het gesproken deel duurt 11:22. De spreker praat in een gelijkmatig tempo van ongeveer 127 woorden per minuut, prettig om te shadowen. 89% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden, dus de woordenschat is goed te volgen.
Belangrijke woorden in deze video
15 woorden uit de video die het leren waard zijn, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| alarm zelfstandig naamwoord | /əˈlɑɹm/ | alarmkreet |
| habit zelfstandig naamwoord | /ˈhæb.ɪt/ | gewoonte |
| helpful bijvoeglijk naamwoord | /ˈhɛlp.fl̩/ | behulpzaam |
| productive bijvoeglijk naamwoord | /pɹəˈdʌk.tɪv/ | productief |
| rush werkwoord | /ɹʌʃ/ | afraffelen |
| egg zelfstandig naamwoord | /ɛɡ/ | ei |
| relax werkwoord | /ɹɪˈlæks/ | losmaken |
| stable zelfstandig naamwoord | /ˈsteɪ.bəl/ | stal, paardenstal |
| atmosphere zelfstandig naamwoord | /ˈætməsˌfɪɹ/ | atmosfeer, dampkring |
| asleep bijvoeglijk naamwoord | /əˈsliːp/ | slapend |
| skip werkwoord | /skɪp/ | huppelen |
| depend werkwoord | /dɪˈpɛnd/ | afhangen |
| awake werkwoord | /əˈweɪk/ | ontwaken |
| cloth zelfstandig naamwoord | /klɒθ/ | doek, kleed |
| organize werkwoord | /ˈɔɹɡənaɪz/ | organiseren |
Phrasal verbs die je zult horen
| Woord | Uitspraak | Betekenis |
|---|---|---|
| wake up werkwoord | /ˌweɪk ˈʌp/ | wakker worden, ontwaken |
| get up werkwoord | opstaan | |
| give up werkwoord | zich overgeven | |
| write down werkwoord | opschrijven, neerschrijven |
Uitspraak om op te letten
De spreker gebruikt 5 samentrekkingen en verkorte vormen, zoals don't, can't, isn't. Spreek ze kort uit, zoals je ze hoort.
- De klanken “sh” en “zh”: rush /ɹʌʃ/, refresh /ɹɪˈfɹɛʃ/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als alarm, habit, helpful.
Grammatica in deze video
De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:
| Structuur | In de video |
|---|---|
| Advies met “should” should + werkwoord — zeggen wat een goed idee is | should you do · should get · should sleep |
| Overtreffende trap the -est / the most … — het hoogste of laagste van een groep | the best · your best |
| Werkwoord + -ing enjoy, keep, stop… + -ing — werkwoorden die door de -ing-vorm worden gevolgd | started sleeping · enjoy getting |
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.