Pratica di Shadowing: Why We All Need a Break Sometimes | A1 English Shadowing - Impara a parlare inglese con i video
Scegli una modalità di pratica
Ogni modalità apre una sala di pratica a schermo intero.
211 frasi
Se le frasi sono troppo corte o troppo lunghe, clicca su Edit per modificarle.
1
Hello and welcome.
2
Today, let's talk about something very important.
3
It is about taking a break.
4
Do you feel tired sometimes?
5
Do you feel like you have too much to do?
6
Maybe you work every day.
7
Maybe you study all the time.
8
Maybe you help your family a lot.
9
Life is busy.
10
Life is hard.
11
And sometimes you feel like you cannot do more.
12
That is okay.
13
You are not lazy.
14
You are not weak.
15
You are just tired.
16
And when you are tired, you need a break.
17
A break is not a bad thing.
18
A break is not a waste of time.
19
A break is something we all need.
20
When you take a break, you stop for a moment.
21
You rest.
22
You breathe.
23
You sit down.
24
You do nothing or you do something fun.
25
You listen to music.
26
You walk in the park.
27
You drink tea.
28
You talk to a friend.
29
You smile.
30
A break helps your mind.
31
A break helps your body.
32
A break helps your heart.
33
Sometimes we think we must be busy all the time.
34
We think if we stop, we lose time.
35
But that is not true.
36
When we rest, we grow.
37
When we rest, we feel better.
38
When we rest, we can work better after.
39
Think about your phone.
40
What happens when your phone has no battery?
41
It stops.
42
You cannot use it.
43
You must charge it.
44
You must wait.
45
It is the same with you.
46
You have energy, but you use it every day.
47
You use it at work.
48
You use it at school.
49
You use it at home.
50
You use it when you help others.
51
If you do not stop, your energy goes down.
52
You feel tired.
53
You feel sad.
54
You feel angry.
55
You feel lost.
56
So, what do you need?
57
You need a break.
58
You need time to breathe.
59
You need time
60
You need time to rest.
61
You need time to smile.
62
Many people think, I don't have time to rest.
63
But if you don't rest, you cannot do your best.
64
If you don't rest, your body gets sick.
65
Your mind gets weak.
66
You forget things.
67
You make mistakes.
68
You cry more.
69
You get angry fast.
70
Life becomes too hard.
71
But when you take a small break, everything can change.
72
Even a short walk can help.
73
Even five minutes of silence can help.
74
Even a cup of tea can help.
75
Even a smile can help.
76
You don't need a big holiday.
77
You just need a small break every day.
78
One quiet moment in the morning.
79
One deep breath before sleep.
80
One slow walk in the afternoon.
81
One kind word to yourself.
82
You are doing your best.
83
You are trying.
84
You are learning.
85
You are working.
86
But you are also human.
87
You are not a robot.
88
You cannot go all the time.
89
You need to stop.
90
You need to breathe.
91
You need to feel okay.
92
And that is why we all need a break sometimes.
93
A break is not the end.
94
A break is the way to keep going.
95
A break gives you new energy.
96
A break gives you new hope.
97
A break helps you come back stronger.
98
So, next time you feel tired, do not feel bad.
99
Do not say, I must work more.
100
Do not say, I cannot stop
101
Just stop for one moment
102
Put your phone down
103
Close your eyes
104
Take a breath
105
Listen to the wind
106
Look at the sky
107
Drink some water
108
Smile at the sun
109
Say to yourself, it's okay I can rest now
110
That is not weakness
111
That is love
112
You are loving yourself
113
You are giving yourself care
114
You are giving yourself time
115
That is important.
116
That is strong.
117
When we rest, we heal.
118
When we rest, we grow.
119
When we rest, we learn to listen to our heart.
120
Your heart is speaking.
121
It says, please rest.
122
Please slow down.
123
Please take care of me.
124
Listen to your heart.
125
It knows what you need.
126
Some people think they must be strong every day.
127
But strong people also rest.
128
Even the sun goes down.
129
Even the moon takes turns with the stars.
130
Even trees sleep in the winter.
131
Even animals rest.
132
So why not you?
133
You can rest.
134
You can stop.
135
You can close your eyes.
136
You can take care of yourself.
137
Rest is a gift.
138
Rest is a choice.
139
Rest is your right.
140
Do not wait until you are too tired.
141
Take breaks before you fall.
142
Take breaks before you cry.
143
Take breaks before you feel empty.
144
Your body talks to you.
145
Your mind talks to you.
146
They say, Please stop for a while.
147
Listen to them.
148
Say, Yes, I hear you.
149
Let's rest now
150
You do not need to be perfect
151
You do not need to do everything today
152
You can rest
153
The world will wait
154
Life will wait
155
Your work will wait
156
Your friends will wait
157
But your health cannot wait
158
Your heart cannot wait
159
Your smile cannot wait
160
Take time today
161
Sit with yourself
162
Feel the quiet
163
Feel the peace
164
Feel the light in your eyes again
165
Sometimes you will cry when you rest
166
That is okay
167
Your tears are part of your rest
168
Your tears wash away your pain
169
Let them come
170
Let them go
171
You are safe now
172
You are not alone
173
Many people feel like you
174
Many people need a break
175
Many people are tired too
176
So do not feel bad
177
Do not feel weak
178
You are just human
179
You are beautiful
180
You are doing your best
181
And sometimes the best thing you can do is stop and rest
182
Take a walk
183
Watch the clouds
184
Sing a song
185
Close your eyes
186
Hug someone or yourself
187
Smile laugh, dance, and be slow.
188
And know this, you matter.
189
Your feelings matter.
190
Your energy matters.
191
Your peace matters.
192
So take care of them.
193
Give yourself love.
194
Give yourself time.
195
Give yourself peace.
196
The world moves fast, but you can move slow.
197
You can sit.
198
You can stop.
199
You can take a deep breath.
200
And when you are ready, you can begin again with new light,
201
new hope, and new strength because you took a break and that break gave you power.
202
So remember this message every day.
203
Tell yourself, I need a break sometimes and that is okay because it is true.
204
You do not have to do it all.
205
You just have to take care of yourself.
206
And taking care of yourself starts with one small break.
207
So please rest today.
208
You deserve it.
209
You are worth it.
210
You are important.
211
Thank you for listening.
Scarica l'app
Tutto ciò che serve per parlare fluentemente
Pronuncia con IAVoto per ogni frase
Pratica IPAPadroneggia ogni suono
VocabolarioCostruisci il tuo lessico
Gioco di vocabolarioImpara giocando
Stesso Canale
A24
Why do we always compare ourselves to others? | A2 English Shadowing
Daily ConversationWorking Adults
A22
Before Giving Advice, Learn to Listen | A2 English Shadowing
Daily ConversationWorking Adults
A28
What Does a Happy Day Look Like? | A2 English Shadowing
Daily ConversationWorking Adults
A138
Pomodoro Technique: How to Work Efficiently? | Level A1 | English shadowing
Daily ConversationWorking Adults
A17
Overcoming Challenges with a Positive Mindset | A1 Shadowing Practice
Daily ConversationWorking Adults
A23
How to Say “I Don't Know” With Confidence | A2 English Shadowing
Daily ConversationWorking Adults
A24
One Step at a Time Is Still Moving Forward | A2 English Shadowing
Daily ConversationWorking Adults
A21
How to Develop a Growth Mindset | Level A2 | English shadowing
Daily ConversationWorking Adults
A21
Finding Peace in Unfamiliar Places | A2 English Shadowing
Daily ConversationWorking Adults
B21
Why Do People Become More Confident After Surviving Their Worst Mistakes? | B2 English Shadowing
Daily ConversationWorking Adults
A24
How Music Affects Your Mood | A2 English Shadowing Practice
Daily ConversationWorking Adults
A13
Finding Joy in Everyday Moments | A1 Shadowing Practice
Daily ConversationWorking Adults
A23
Learning to Say “I CAN DO IT” | A2 English Shadowing
Daily ConversationWorking Adults
B211
Direction Matters More Than Speed | B2 English Shadowing
Daily ConversationWorking Adults
A23
Enjoying a Cup of Tea Slowly | A2 English Shadowing
Daily ConversationWorking Adults
A272
English shadowing | Work and Careers | Level A2 | How to improve English
Business EnglishDaily ConversationHigh School Students
A213
What to Do on Lazy Days? | Level A2 | English shadowing
Daily ConversationWorking Adults
B111
How to Politely Change the Subject When a Question Gets Too Personal | B1 English Shadowing
Daily ConversationWorking Adults
B116
Why Does Jealousy Reveal Things We Don't Admit About Ourselves? | B1 English Shadowing
Daily ConversationWorking Adults
A22
The Strange Comfort of Having Something to Complain About | A2 English Shadowing
Daily ConversationWorking Adults
FOR YOU
Video consigliato
A135
155 frasi
Resting When You Are Tired | A1 English Shadowing
TeensDaily ConversationHigh School Students
A21
6 frasi
A Five-Minute Break ☕ | Easy English for Beginners (A1–A2) | English Listening Practice
Daily ConversationWorking Adults
A21
75 frasi
A Day Without My Phone | Easy English Podcast (A1–A2) #podcast #englishpodcast #podcastenglish
Daily ConversationWorking Adults
A2317 frasi
How to Focus on Yourself | Easy English Conversation for Beginners | English Podcast
Daily ConversationWorking Adults
B11
35 frasi
Make Your Time Count #readingeanglish #english #education
Daily ConversationWorking Adults
B12
46 frasi
LinkedIn ruined my mental health, so I decided to take a break
Daily ConversationWorking Adults
B15
32 frasi
SEtalk: Stop Saying "I'm So Busy"
American AccentDaily ConversationUniversity StudentsWorking Adults
B11
35 frasi
Staying Calm in Difficult Moments #readingeanglish #english #education
Daily ConversationWorking Adults
A22
30 frasi
Talk About Sleep- Feeling Sleepy And Bedtime Habits | Easy English Conversation for Beginners
Daily ConversationWorking Adults
B21
117 frasi
Are you a giver or taker?
Daily ConversationWorking Adults
A24
355 frasi
After Work in English — How I Relax and Recharge | Easy English Conversation for Beginners
Business EnglishTeensDaily Conversation
Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “Why We All Need a Break Sometimes”. Le parole che ritornano più spesso: break, rest, cannot, tired, smile. Questo video contiene 211 frasi e 1095 parole da ripetere con lo shadowing. Il parlato dura 8:54. Chi parla mantiene un ritmo costante di circa 123 parole al minuto, comodo per lo shadowing. Il 94% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| breathe verbo | /bɹiːð/ | respirare |
| tear verbo | /tɛɹ/ | strappare, dilaniare |
| cloud sostantivo | /ˈklaʊ̯d/ | nuvola, nube |
| silence sostantivo | /ˈsaɪ̯ləns/ | silenzio |
| lazy aggettivo | /ˈleɪ̯zi(ː)/ | pigro |
| robot sostantivo | /ˈɹoʊ.bɑt/ | robot |
| weakness sostantivo | /ˈwik.nɪs/ | debolezza, cagionevolezza |
| heal verbo | /ˈhiːl/ | guarire, sanare |
| smile verbo | /ˈsmaɪl/ | sorridere |
| weak aggettivo | /wi(ː)k/ | debole |
| angry aggettivo | /ˈæŋ.ɡɹi/ | arrabbiato |
| quiet aggettivo | /ˈkwaɪ̯.ət/ | quieto, silenzioso |
| mistake sostantivo | /mɪˈsteɪk/ | errore, sbaglio |
| holiday sostantivo | /ˈhɑləˌdeɪ/ | giorno festivo |
| laugh verbo | /læf/ | ridere |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| come back verbo | tornare |
| sit down verbo | sedersi, accomodarsi |
| slow down verbo | rallentare, decelerare |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- Today, let's talk about something very important.
- Do you feel tired sometimes?
- Do you feel like you have too much to do?
- What happens when your phone has no battery?
- Many people think, I don't have time to rest.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Superlativi the -est / the most … — il massimo o il minimo di un gruppo | your best · the best |
| Obbligo: must / have to / need to dire che qualcosa è necessario | must charge · must wait · need to stop |
| Present continuous am/is/are + -ing — qualcosa che succede adesso o in questo periodo | are doing · are trying · are learning |
| Futuro con “will” will + verbo — una decisione, una promessa o una previsione | will wait · will cry |
Pronuncia a cui fare attenzione
Chi parla usa 4 contrazioni e forme ridotte, come don't. Pronunciale nella forma breve, così come le senti.
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: heal /ˈhiːl/, holiday /ˈhɑləˌdeɪ/
- Consonante finale — senza aggiungere una vocale dopo: cloud /ˈklaʊ̯d/, silence /ˈsaɪ̯ləns/, robot /ˈɹoʊ.bɑt/, weakness /ˈwik.nɪs/, weak /wi(ː)k/
- /æ/ — più aperta della “e”: angry /ˈæŋ.ɡɹi/, laugh /læf/, battery /ˈbæt.əɹi/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come breathe, tear, cloud.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.