Pratica di Shadowing: How to Develop a Growth Mindset | Level A2 | English shadowing - Impara a parlare inglese con i video
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How to Develop a Growth Mindset Do you ever feel like you're not smart enough or good enough to reach your goals?
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Many people feel this way sometimes.
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But the truth is, your abilities are not fixed.
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You can grow, change, and improve over time.
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This idea is called a growth mindset.
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A growth mindset means that you believe you can get better through effort, learning, and practice.
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People with a growth mindset are not afraid of challenges.
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They don't give up when something is hard.
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Instead, they keep trying.
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They understand that mistakes and failures are a part of learning.
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When something goes wrong, they don't say, I'm not good at this.
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They say, I can try again, or I can find a better way.
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This thinking helps them become stronger and more confident.
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Let's look at an example.
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Imagine you want to learn English, but you make mistakes when you speak.
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If you have a fixed mindset, you might say, I'm bad at English and I will never be good.
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But if you have a growth mindset, you say, I'm still learning, and I can improve if I keep practicing.
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This small change in thinking makes a big difference.
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It helps you feel more positive and motivated.
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So how can you develop a growth mindset in daily life?
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First, pay attention to your thoughts.
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When you think something negative, try to change it.
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Instead of saying, I can't do this, say, I can't do this yet.
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That one word, yet, gives you hope.
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It reminds you that learning takes time.
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Second, see problems as opportunities.
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When you face a difficult task, don't give up ask yourself, what can I learn from this?
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Maybe you will learn a new skill.
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Maybe you will become more patient.
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Every challenge teaches you something.
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Third, listen to feedback.
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Sometimes people give you advice or tell you what you did wrong.
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This can feel uncomfortable, but it's useful.
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Feedback helps you understand how to improve.
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Don't feel bad when someone corrects you.
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Say, thank you for helping me grow.
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Fourth, be patient with yourself.
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Growth takes time.
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No one becomes great in one day.
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Even people who are successful now had to work hard.
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They failed many times before they reached their goals So if you feel slow,
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don't worry Keep moving forward Every small step counts Fifth,
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celebrate progress, not just results It's important to notice how far you've come Maybe you are still learning,
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but you're better than you were last month That's progress Be proud of your efforts Say to yourself,
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I'm improving and I'm doing my best.
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Also, surround yourself with people who believe in growth.
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Talk to people who encourage you and who also work hard to grow.
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Their mindset can inspire you.
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You can also read books or watch videos about people who succeeded after many failures.
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Their stories will show you that success comes from trying again and again.
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Finally, practice self -love and self -talk.
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When you fail, don't be angry at yourself.
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Say kind things like, It's okay to make mistakes, or I believe I can do better next time.
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This kind of self -talk helps your brain stay positive and strong.
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To sum up, a growth mindset helps you keep learning, even when things are hard.
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It helps you enjoy the process of growing.
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It teaches you to believe in yourself and to never give up.
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So if you want to reach your goals, start by changing how you think.
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With a growth mindset, anything is possible.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello A2 si basa sul video “How to Develop a Growth Mindset”. Le parole che ritornano più spesso: mindset, growth, helps, learning, mistakes. Questo video contiene 59 frasi e 594 parole da ripetere con lo shadowing. Il parlato dura 4:35. Chi parla mantiene un ritmo costante di circa 130 parole al minuto, comodo per lo shadowing. Il 89% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| mindset sostantivo | /ˈmaɪn(d)ˌsɛt/ | mentalità, modo di pensare |
| feedback sostantivo | /ˈfiːdˌbæk/ | valutazione, riscontro |
| encourage verbo | /ɪnˈkʌɹ.ɪd͡ʒ/ | incoraggiare, raccomandare |
| skill sostantivo | /skɪl/ | abilità, capacità |
| remind verbo | /ɹəˈmaɪnd/ | ricordare |
| uncomfortable aggettivo | /ʌnˈkʌm.fɚ.tə.bl̩/ | scomodo |
| inspire verbo | /ɪnˈspaɪə(ɹ)/ | ispirare |
| surround verbo | /səˈɹaʊnd/ | circondare |
| motivate verbo | /ˈmoʊ.tɪ.veɪt/ | motivare |
| mistake sostantivo | /mɪˈsteɪk/ | errore, sbaglio |
| teach verbo | /ˈtiːt͡ʃ/ | insegnare |
| fail verbo | /feɪl/ | bocciare, fallire |
| angry aggettivo | /ˈæŋ.ɡɹi/ | arrabbiato |
| task sostantivo | /tæsk/ | compito, attività |
| celebrate verbo | /ˈsɛl.ɪ.bɹeɪt/ | celebrare |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| give up verbo | arrendersi |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- Let's look at an example.
- Don't feel bad when someone corrects you.
- I'm improving and I'm doing my best.
- When you fail, don't be angry at yourself.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | people who are · people who believe · people who encourage |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | are not fixed · is called |
| Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ing | keep trying · keep practicing · Keep moving |
| Futuro con “will” will + verbo — una decisione, una promessa o una previsione | will never be · will learn · will become |
Pronuncia a cui fare attenzione
Chi parla usa 16 contrazioni e forme ridotte, come don't, I'm, can't. Pronunciale nella forma breve, così come le senti.
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: mindset /ˈmaɪn(d)ˌsɛt/, feedback /ˈfiːdˌbæk/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/, remind /ɹəˈmaɪnd/, succeed /səkˈsiːd/
- /æ/ — più aperta della “e”: feedback /ˈfiːdˌbæk/, angry /ˈæŋ.ɡɹi/, task /tæsk/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come mindset, feedback, encourage.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.