Shadowing Practice: How to Develop a Growth Mindset | Level A2 | English shadowing - Learn English Speaking with Video
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How to Develop a Growth Mindset Do you ever feel like you're not smart enough or good enough to reach your goals?
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Many people feel this way sometimes.
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But the truth is, your abilities are not fixed.
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You can grow, change, and improve over time.
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This idea is called a growth mindset.
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A growth mindset means that you believe you can get better through effort, learning, and practice.
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People with a growth mindset are not afraid of challenges.
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They don't give up when something is hard.
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Instead, they keep trying.
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They understand that mistakes and failures are a part of learning.
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When something goes wrong, they don't say, I'm not good at this.
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They say, I can try again, or I can find a better way.
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This thinking helps them become stronger and more confident.
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Let's look at an example.
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Imagine you want to learn English, but you make mistakes when you speak.
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If you have a fixed mindset, you might say, I'm bad at English and I will never be good.
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But if you have a growth mindset, you say, I'm still learning, and I can improve if I keep practicing.
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This small change in thinking makes a big difference.
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It helps you feel more positive and motivated.
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So how can you develop a growth mindset in daily life?
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First, pay attention to your thoughts.
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When you think something negative, try to change it.
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Instead of saying, I can't do this, say, I can't do this yet.
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That one word, yet, gives you hope.
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It reminds you that learning takes time.
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Second, see problems as opportunities.
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When you face a difficult task, don't give up ask yourself, what can I learn from this?
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Maybe you will learn a new skill.
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Maybe you will become more patient.
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Every challenge teaches you something.
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Third, listen to feedback.
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Sometimes people give you advice or tell you what you did wrong.
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This can feel uncomfortable, but it's useful.
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Feedback helps you understand how to improve.
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Don't feel bad when someone corrects you.
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Say, thank you for helping me grow.
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Fourth, be patient with yourself.
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Growth takes time.
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No one becomes great in one day.
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Even people who are successful now had to work hard.
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They failed many times before they reached their goals So if you feel slow,
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don't worry Keep moving forward Every small step counts Fifth,
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celebrate progress, not just results It's important to notice how far you've come Maybe you are still learning,
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but you're better than you were last month That's progress Be proud of your efforts Say to yourself,
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I'm improving and I'm doing my best.
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Also, surround yourself with people who believe in growth.
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Talk to people who encourage you and who also work hard to grow.
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Their mindset can inspire you.
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You can also read books or watch videos about people who succeeded after many failures.
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Their stories will show you that success comes from trying again and again.
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Finally, practice self -love and self -talk.
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When you fail, don't be angry at yourself.
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Say kind things like, It's okay to make mistakes, or I believe I can do better next time.
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This kind of self -talk helps your brain stay positive and strong.
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To sum up, a growth mindset helps you keep learning, even when things are hard.
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It helps you enjoy the process of growing.
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It teaches you to believe in yourself and to never give up.
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So if you want to reach your goals, start by changing how you think.
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With a growth mindset, anything is possible.
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Woordenschat en spreektips bij deze les
Deze spreekles op niveau A2 is gebaseerd op de video “How to Develop a Growth Mindset”. Deze woorden komen het vaakst terug: mindset, growth, helps, learning, mistakes. Deze video bevat 59 zinnen en 594 woorden om na te spreken. Het gesproken deel duurt 4:35. De spreker praat in een gelijkmatig tempo van ongeveer 130 woorden per minuut, prettig om te shadowen. 89% van de woorden hoort bij de 3.000 meest gebruikte Engelse woorden, dus de woordenschat is goed te volgen.
Belangrijke woorden in deze video
15 woorden uit de video die het leren waard zijn, met uitspraak en betekenis:
| Woord | Uitspraak | Betekenis |
|---|---|---|
| mindset zelfstandig naamwoord | /ˈmaɪn(d)ˌsɛt/ | mentaliteit, ingelsteldheid |
| feedback zelfstandig naamwoord | /ˈfiːdˌbæk/ | terugkoppeling |
| encourage werkwoord | /ɪnˈkʌɹ.ɪd͡ʒ/ | bemoedigen, aanmoedigen |
| skill zelfstandig naamwoord | /skɪl/ | bekwaamheid, vaardigheid |
| remind werkwoord | /ɹəˈmaɪnd/ | herinneren |
| uncomfortable bijvoeglijk naamwoord | /ʌnˈkʌm.fɚ.tə.bl̩/ | ongemakkelijk |
| inspire werkwoord | /ɪnˈspaɪə(ɹ)/ | inspireren |
| surround werkwoord | /səˈɹaʊnd/ | omgeven, omringen |
| motivate werkwoord | /ˈmoʊ.tɪ.veɪt/ | motiveren |
| mistake zelfstandig naamwoord | /mɪˈsteɪk/ | fout, misverstand |
| teach werkwoord | /ˈtiːt͡ʃ/ | aanleren, leren |
| fail werkwoord | /feɪl/ | mislukken, falen |
| angry bijvoeglijk naamwoord | /ˈæŋ.ɡɹi/ | kwaad, boos |
| task zelfstandig naamwoord | /tæsk/ | taak, opgave |
| celebrate werkwoord | /ˈsɛl.ɪ.bɹeɪt/ | vieren |
Phrasal verbs die je zult horen
| Woord | Betekenis |
|---|---|
| give up werkwoord | zich overgeven |
Zinnen om te herhalen
Korte, volledige zinnen uit de video die je in alledaagse gesprekken kunt gebruiken:
- Let's look at an example.
- Don't feel bad when someone corrects you.
- I'm improving and I'm doing my best.
- When you fail, don't be angry at yourself.
Grammatica in deze video
De structuren die de spreker het meest gebruikt, met de exacte woorden uit de video:
| Structuur | In de video |
|---|---|
| Betrekkelijke bijzinnen who / which + zin — extra informatie over een persoon of ding | people who are · people who believe · people who encourage |
| Lijdende vorm be + voltooid deelwoord — het gaat om wat er gebeurt, niet om wie het doet | are not fixed · is called |
| Werkwoord + -ing enjoy, keep, stop… + -ing — werkwoorden die door de -ing-vorm worden gevolgd | keep trying · keep practicing · Keep moving |
| Toekomst met “will” will + werkwoord — een besluit, belofte of voorspelling | will never be · will learn · will become |
Uitspraak om op te letten
De spreker gebruikt 16 samentrekkingen en verkorte vormen, zoals don't, I'm, can't. Spreek ze kort uit, zoals je ze hoort.
Klanken die Nederlandstaligen lastig vinden:
- Stemhebbende eindmedeklinker — /b/, /d/, /g/, /z/, /v/ niet verscherpen: encourage /ɪnˈkʌɹ.ɪd͡ʒ/, remind /ɹəˈmaɪnd/, succeed /səkˈsiːd/, surround /səˈɹaʊnd/
- /æ/ — opener dan de Nederlandse “e”: feedback /ˈfiːdˌbæk/, angry /ˈæŋ.ɡɹi/, task /tæsk/
- /g/ — een harde plofklank, geen Nederlandse “g”: angry /ˈæŋ.ɡɹi/, stronger /stɹɔŋɡɚ/
Zo oefen je met deze video
- Luister de hele video één keer zonder te spreken en noteer de woorden die je niet kent.
- Spreek zin voor zin na op normale snelheid en herhaal elke zin tot je ritme gelijk is aan dat van de spreker.
- Neem jezelf op en vergelijk met het origineel; let daarbij op woorden als mindset, feedback, encourage.
Wat is de Shadowing-techniek?
Shadowing is een wetenschappelijk onderbouwde taalleermethode die oorspronkelijk is ontwikkeld voor professionele tolkentraining en gepopulariseerd door polyglot Dr. Alexander Arguelles. De methode is eenvoudig maar krachtig: je luistert naar native Engelse audio en herhaalt het onmiddellijk hardop — als een schaduw die de spreker volgt met slechts 1–2 seconden vertraging. In tegenstelling tot passief luisteren of grammaticadrills, dwingt shadowing je hersenen en mondspieren om echte spraakpatronen tegelijkertijd te verwerken en te reproduceren. Onderzoek toont aan dat het de uitspraaknauwkeurigheid, intonatie, ritme, verbonden spraak, luisterbegrip en spreekvaardigheid aanzienlijk verbetert — waardoor het een van de meest effectieve methoden is voor IELTS Speaking-voorbereiding en echte Engelse communicatie.