跟讀練習: How to Develop a Growth Mindset | Level A2 | English shadowing - 通過影片學習英語口語

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59 句
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How to Develop a Growth Mindset Do you ever feel like you're not smart enough or good enough to reach your goals?
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Many people feel this way sometimes.
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But the truth is, your abilities are not fixed.
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You can grow, change, and improve over time.
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This idea is called a growth mindset.
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A growth mindset means that you believe you can get better through effort, learning, and practice.
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People with a growth mindset are not afraid of challenges.
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They don't give up when something is hard.
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Instead, they keep trying.
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They understand that mistakes and failures are a part of learning.
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When something goes wrong, they don't say, I'm not good at this.
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They say, I can try again, or I can find a better way.
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This thinking helps them become stronger and more confident.
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Let's look at an example.
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Imagine you want to learn English, but you make mistakes when you speak.
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If you have a fixed mindset, you might say, I'm bad at English and I will never be good.
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But if you have a growth mindset, you say, I'm still learning, and I can improve if I keep practicing.
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This small change in thinking makes a big difference.
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It helps you feel more positive and motivated.
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So how can you develop a growth mindset in daily life?
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First, pay attention to your thoughts.
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When you think something negative, try to change it.
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Instead of saying, I can't do this, say, I can't do this yet.
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That one word, yet, gives you hope.
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It reminds you that learning takes time.
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Second, see problems as opportunities.
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When you face a difficult task, don't give up ask yourself, what can I learn from this?
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Maybe you will learn a new skill.
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Maybe you will become more patient.
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Every challenge teaches you something.
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Third, listen to feedback.
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Sometimes people give you advice or tell you what you did wrong.
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This can feel uncomfortable, but it's useful.
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Feedback helps you understand how to improve.
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Don't feel bad when someone corrects you.
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Say, thank you for helping me grow.
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Fourth, be patient with yourself.
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Growth takes time.
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No one becomes great in one day.
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Even people who are successful now had to work hard.
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They failed many times before they reached their goals So if you feel slow,
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don't worry Keep moving forward Every small step counts Fifth,
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celebrate progress, not just results It's important to notice how far you've come Maybe you are still learning,
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but you're better than you were last month That's progress Be proud of your efforts Say to yourself,
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I'm improving and I'm doing my best.
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Also, surround yourself with people who believe in growth.
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Talk to people who encourage you and who also work hard to grow.
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Their mindset can inspire you.
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You can also read books or watch videos about people who succeeded after many failures.
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Their stories will show you that success comes from trying again and again.
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Finally, practice self -love and self -talk.
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When you fail, don't be angry at yourself.
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Say kind things like, It's okay to make mistakes, or I believe I can do better next time.
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This kind of self -talk helps your brain stay positive and strong.
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To sum up, a growth mindset helps you keep learning, even when things are hard.
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It helps you enjoy the process of growing.
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It teaches you to believe in yourself and to never give up.
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So if you want to reach your goals, start by changing how you think.
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With a growth mindset, anything is possible.

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本課的詞彙與口語要點

這節 A2 級別的口語課以影片“How to Develop a Growth Mindset”為素材。 影片中反覆出現的詞有：mindset, growth, helps, learning, mistakes。 這段影片共有 59 個句子、594 個單詞可供跟讀。 講話部分時長為 4:35。 說話人語速平穩，每分鐘約 130 個詞，很適合跟讀。 89% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞發音釋義
mindset 名詞/ˈmaɪn(d)ˌsɛt/心態 /心態, 思維模式 /思維模式
feedback 名詞/ˈfiːdˌbæk/反饋 /反饋, 反應 /反應
encourage 動詞/ɪnˈkʌɹ.ɪd͡ʒ/鼓勵 /鼓勵, 激勵 /激勵
skill 名詞/skɪl/技巧, 技能
remind 動詞/ɹəˈmaɪnd/提醒
uncomfortable 形容詞/ʌnˈkʌm.fɚ.tə.bl̩/不舒服
inspire 動詞/ɪnˈspaɪə(ɹ)/授意, 鼓舞
surround 動詞/səˈɹaʊnd/包圍 /包圍, 圍繞 /圍繞
motivate 動詞/ˈmoʊ.tɪ.veɪt/激發
mistake 名詞/mɪˈsteɪk/錯誤 /錯誤, 錯 /錯
teach 動詞/ˈtiːt͡ʃ/教, 教授
fail 動詞/feɪl/失敗 /失敗
angry 形容詞/ˈæŋ.ɡɹi/惱怒的, 憤怒的 /憤怒的
task 名詞/tæsk/課題 /課題, 作業 /作業
celebrate 動詞/ˈsɛl.ɪ.bɹeɪt/頌揚 /頌揚

影片中出現的短語動詞

單詞釋義
give up 動詞投案, 自首

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

  • Let's look at an example.
  • Don't feel bad when someone corrects you.
  • I'm improving and I'm doing my best.
  • When you fail, don't be angry at yourself.

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構影片中的用法
定語從句 who / which + 從句 — 補充說明人或事物people who are · people who believe · people who encourage
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的are not fixed · is called
動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞keep trying · keep practicing · Keep moving
“will” 表將來 will + 動詞 — 決定、承諾或預測will never be · will learn · will become

需要注意的發音

說話人用了 16 次縮略和弱讀形式，例如 don't, I'm, can't。請按聽到的簡短形式來說。

中文母語者容易讀錯的音：

  • 詞尾子音 — 要讀清楚，後面不要加母音: mindset /ˈmaɪn(d)ˌsɛt/, feedback /ˈfiːdˌbæk/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/, remind /ɹəˈmaɪnd/, succeed /səkˈsiːd/
  • /æ/ — 嘴張大，不要讀成 /e/: feedback /ˈfiːdˌbæk/, angry /ˈæŋ.ɡɹi/, task /tæsk/

如何用這段影片練習

  1. 先完整聽一遍影片，不要開口，記下不認識的單詞。
  2. 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
  3. 錄下自己的聲音並與原聲對比，特別注意 mindset, feedback, encourage 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →