跟读练习: How to Develop a Growth Mindset | Level A2 | English shadowing - 通过视频学习英语口语
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How to Develop a Growth Mindset Do you ever feel like you're not smart enough or good enough to reach your goals?
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Many people feel this way sometimes.
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But the truth is, your abilities are not fixed.
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You can grow, change, and improve over time.
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This idea is called a growth mindset.
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A growth mindset means that you believe you can get better through effort, learning, and practice.
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People with a growth mindset are not afraid of challenges.
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They don't give up when something is hard.
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Instead, they keep trying.
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They understand that mistakes and failures are a part of learning.
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When something goes wrong, they don't say, I'm not good at this.
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They say, I can try again, or I can find a better way.
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This thinking helps them become stronger and more confident.
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Let's look at an example.
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Imagine you want to learn English, but you make mistakes when you speak.
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If you have a fixed mindset, you might say, I'm bad at English and I will never be good.
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But if you have a growth mindset, you say, I'm still learning, and I can improve if I keep practicing.
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This small change in thinking makes a big difference.
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It helps you feel more positive and motivated.
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So how can you develop a growth mindset in daily life?
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First, pay attention to your thoughts.
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When you think something negative, try to change it.
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Instead of saying, I can't do this, say, I can't do this yet.
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That one word, yet, gives you hope.
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It reminds you that learning takes time.
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Second, see problems as opportunities.
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When you face a difficult task, don't give up ask yourself, what can I learn from this?
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Maybe you will learn a new skill.
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Maybe you will become more patient.
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Every challenge teaches you something.
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Third, listen to feedback.
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Sometimes people give you advice or tell you what you did wrong.
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This can feel uncomfortable, but it's useful.
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Feedback helps you understand how to improve.
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Don't feel bad when someone corrects you.
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Say, thank you for helping me grow.
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Fourth, be patient with yourself.
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Growth takes time.
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No one becomes great in one day.
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Even people who are successful now had to work hard.
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They failed many times before they reached their goals So if you feel slow,
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don't worry Keep moving forward Every small step counts Fifth,
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celebrate progress, not just results It's important to notice how far you've come Maybe you are still learning,
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but you're better than you were last month That's progress Be proud of your efforts Say to yourself,
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I'm improving and I'm doing my best.
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Also, surround yourself with people who believe in growth.
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Talk to people who encourage you and who also work hard to grow.
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Their mindset can inspire you.
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You can also read books or watch videos about people who succeeded after many failures.
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Their stories will show you that success comes from trying again and again.
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Finally, practice self -love and self -talk.
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When you fail, don't be angry at yourself.
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Say kind things like, It's okay to make mistakes, or I believe I can do better next time.
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This kind of self -talk helps your brain stay positive and strong.
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To sum up, a growth mindset helps you keep learning, even when things are hard.
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It helps you enjoy the process of growing.
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It teaches you to believe in yourself and to never give up.
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So if you want to reach your goals, start by changing how you think.
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With a growth mindset, anything is possible.
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本课的词汇与口语要点
这节 A2 级别的口语课以视频“How to Develop a Growth Mindset”为素材。 视频中反复出现的词有：mindset, growth, helps, learning, mistakes。 这段视频共有 59 个句子、594 个单词可供跟读。 讲话部分时长为 4:35。 说话人语速平稳，每分钟约 130 个词，很适合跟读。 89% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| mindset 名词 | /ˈmaɪn(d)ˌsɛt/ | 心態 /心态, 思維模式 /思维模式 |
| feedback 名词 | /ˈfiːdˌbæk/ | 反饋 /反馈, 反應 /反应 |
| encourage 动词 | /ɪnˈkʌɹ.ɪd͡ʒ/ | 鼓勵 /鼓励, 激勵 /激励 |
| skill 名词 | /skɪl/ | 技巧, 技能 |
| remind 动词 | /ɹəˈmaɪnd/ | 提醒 |
| uncomfortable 形容词 | /ʌnˈkʌm.fɚ.tə.bl̩/ | 不舒服 |
| inspire 动词 | /ɪnˈspaɪə(ɹ)/ | 授意, 鼓舞 |
| surround 动词 | /səˈɹaʊnd/ | 包圍 /包围, 圍繞 /围绕 |
| motivate 动词 | /ˈmoʊ.tɪ.veɪt/ | 激发 |
| mistake 名词 | /mɪˈsteɪk/ | 錯誤 /错误, 錯 /错 |
| teach 动词 | /ˈtiːt͡ʃ/ | 教, 教授 |
| fail 动词 | /feɪl/ | 失敗 /失败 |
| angry 形容词 | /ˈæŋ.ɡɹi/ | 恼怒的, 憤怒的 /愤怒的 |
| task 名词 | /tæsk/ | 課題 /课题, 作業 /作业 |
| celebrate 动词 | /ˈsɛl.ɪ.bɹeɪt/ | 頌揚 /颂扬 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| give up 动词 | 投案, 自首 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- Let's look at an example.
- Don't feel bad when someone corrects you.
- I'm improving and I'm doing my best.
- When you fail, don't be angry at yourself.
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 定语从句 who / which + 从句 — 补充说明人或事物 | people who are · people who believe · people who encourage |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | are not fixed · is called |
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | keep trying · keep practicing · Keep moving |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | will never be · will learn · will become |
需要注意的发音
说话人用了 16 次缩略和弱读形式，例如 don't, I'm, can't。请按听到的简短形式来说。
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: mindset /ˈmaɪn(d)ˌsɛt/, feedback /ˈfiːdˌbæk/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/, remind /ɹəˈmaɪnd/, succeed /səkˈsiːd/
- /æ/ — 嘴张大，不要读成 /e/: feedback /ˈfiːdˌbæk/, angry /ˈæŋ.ɡɹi/, task /tæsk/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 mindset, feedback, encourage 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。