Pratique du Shadowing: How to Develop a Growth Mindset | Level A2 | English shadowing - Apprendre l'anglais à l'oral avec la vidéo
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How to Develop a Growth Mindset Do you ever feel like you're not smart enough or good enough to reach your goals?
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Many people feel this way sometimes.
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But the truth is, your abilities are not fixed.
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You can grow, change, and improve over time.
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This idea is called a growth mindset.
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A growth mindset means that you believe you can get better through effort, learning, and practice.
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People with a growth mindset are not afraid of challenges.
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They don't give up when something is hard.
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Instead, they keep trying.
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They understand that mistakes and failures are a part of learning.
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When something goes wrong, they don't say, I'm not good at this.
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They say, I can try again, or I can find a better way.
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This thinking helps them become stronger and more confident.
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Let's look at an example.
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Imagine you want to learn English, but you make mistakes when you speak.
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If you have a fixed mindset, you might say, I'm bad at English and I will never be good.
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But if you have a growth mindset, you say, I'm still learning, and I can improve if I keep practicing.
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This small change in thinking makes a big difference.
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It helps you feel more positive and motivated.
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So how can you develop a growth mindset in daily life?
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First, pay attention to your thoughts.
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When you think something negative, try to change it.
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Instead of saying, I can't do this, say, I can't do this yet.
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That one word, yet, gives you hope.
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It reminds you that learning takes time.
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Second, see problems as opportunities.
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When you face a difficult task, don't give up ask yourself, what can I learn from this?
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Maybe you will learn a new skill.
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Maybe you will become more patient.
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Every challenge teaches you something.
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Third, listen to feedback.
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Sometimes people give you advice or tell you what you did wrong.
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This can feel uncomfortable, but it's useful.
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Feedback helps you understand how to improve.
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Don't feel bad when someone corrects you.
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Say, thank you for helping me grow.
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Fourth, be patient with yourself.
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Growth takes time.
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No one becomes great in one day.
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Even people who are successful now had to work hard.
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They failed many times before they reached their goals So if you feel slow,
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don't worry Keep moving forward Every small step counts Fifth,
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celebrate progress, not just results It's important to notice how far you've come Maybe you are still learning,
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but you're better than you were last month That's progress Be proud of your efforts Say to yourself,
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I'm improving and I'm doing my best.
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Also, surround yourself with people who believe in growth.
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Talk to people who encourage you and who also work hard to grow.
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Their mindset can inspire you.
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You can also read books or watch videos about people who succeeded after many failures.
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Their stories will show you that success comes from trying again and again.
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Finally, practice self -love and self -talk.
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When you fail, don't be angry at yourself.
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Say kind things like, It's okay to make mistakes, or I believe I can do better next time.
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This kind of self -talk helps your brain stay positive and strong.
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To sum up, a growth mindset helps you keep learning, even when things are hard.
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It helps you enjoy the process of growing.
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It teaches you to believe in yourself and to never give up.
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So if you want to reach your goals, start by changing how you think.
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With a growth mindset, anything is possible.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau A2 s’appuie sur la vidéo « How to Develop a Growth Mindset ». Les mots qui reviennent le plus souvent : mindset, growth, helps, learning, mistakes. Cette vidéo contient 59 phrases et 594 mots à répéter en shadowing. La partie parlée dure 4:35. Le locuteur parle à un rythme régulier d’environ 130 mots par minute, confortable pour le shadowing. 89 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| mindset nom | /ˈmaɪn(d)ˌsɛt/ | état d'esprit, disposition d'esprit |
| feedback nom | /ˈfiːdˌbæk/ | évaluation, réaction |
| encourage verbe | /ɪnˈkʌɹ.ɪd͡ʒ/ | encourager |
| skill nom | /skɪl/ | habileté, compétence |
| remind verbe | /ɹəˈmaɪnd/ | rappeler à |
| uncomfortable adjectif | /ʌnˈkʌm.fɚ.tə.bl̩/ | inconfortable |
| inspire verbe | /ɪnˈspaɪə(ɹ)/ | inspirer |
| surround verbe | /səˈɹaʊnd/ | entourer, cerner |
| motivate verbe | /ˈmoʊ.tɪ.veɪt/ | motiver |
| mistake nom | /mɪˈsteɪk/ | faute, erreur |
| teach verbe | /ˈtiːt͡ʃ/ | apprendre, enseigner |
| fail verbe | /feɪl/ | échouer, rater |
| angry adjectif | /ˈæŋ.ɡɹi/ | fâché, en colère |
| task nom | /tæsk/ | tâche |
| celebrate verbe | /ˈsɛl.ɪ.bɹeɪt/ | rendre hommage, célébrer |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| give up verbe | se rendre |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- Let's look at an example.
- Don't feel bad when someone corrects you.
- I'm improving and I'm doing my best.
- When you fail, don't be angry at yourself.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | people who are · people who believe · people who encourage |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | are not fixed · is called |
| Verbe + -ing enjoy, keep, stop… + -ing — les verbes suivis de la forme en -ing | keep trying · keep practicing · Keep moving |
| Futur avec « will » will + verbe — une décision, une promesse ou une prédiction | will never be · will learn · will become |
Prononciation à surveiller
Le locuteur utilise 16 contractions et formes réduites, comme don't, I'm, can't. Prononcez-les sous leur forme courte, telles que vous les entendez.
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: encourage /ɪnˈkʌɹ.ɪd͡ʒ/, teach /ˈtiːt͡ʃ/
- /r/ anglais — langue recourbée, sans frotter la gorge: encourage /ɪnˈkʌɹ.ɪd͡ʒ/, remind /ɹəˈmaɪnd/, inspire /ɪnˈspaɪə(ɹ)/, surround /səˈɹaʊnd/, angry /ˈæŋ.ɡɹi/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme mindset, feedback, encourage.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.