Pratique du Shadowing: Sometimes the Mind Turns Uncertainty Into Fear | A2 English Shadowing - Apprendre l'anglais à l'oral avec la vidéo
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123 phrases
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Have you ever worried about something that has not even happened yet?
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Maybe you are waiting for an important message.
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Maybe you have a job interview tomorrow.
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Or maybe you are waiting to hear an answer from someone.
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Nothing bad has happened, but your mind starts asking questions.
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What if something goes wrong?
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What if I fail?
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What if they say no?
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And suddenly, a small unknown thing feels like a big danger.
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Sometimes, we are not afraid of what is happening.
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We are afraid of not knowing what will happen.
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In this Level A 2 shadowing practice, we will look at three simple reasons why uncertainty can feel scary.
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More importantly, we will learn one simple idea that can help.
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You do not need to know everything before you take your next step.
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In this practice, listen to my voice and speak just behind me.
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Try to follow my rhythm and keep going, even if you miss a few words.
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Do not stop for every mistake.
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Stay with the story and let your English become more natural.
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Imagine that you send an important message to someone.
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You wait for a reply.
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10 minutes pass.
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Then one hour.
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Then several hours.
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At first you think, maybe they are busy.
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But then another thought comes.
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Maybe they are angry.
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Then another one.
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Maybe I said something wrong.
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Soon, your mind has created a whole story, even though you still have no new information.
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This happens because the mind is not like empty spaces.
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When we do not know the answer, we often try to create one.
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The problem is that the answer we create is not always true.
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Think about being in a dark room.
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You see something on the floor, but you cannot see it clearly.
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It could be a bag.
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It could be a jacket.
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But because the room is dark, your mind may imagine something worse.
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The object did not change.
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Your information changed.
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The same thing can happen with the future.
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When you cannot see what is coming, your mind may fill the empty space with fear.
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This is why uncertainty can feel bigger than the real problem.
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The next time you notice this happening, ask yourself one simple question.
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What do I know and what am I only imagining?
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That question can create a small space between the facts and the story in your head.
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And sometimes, that small space is enough to make fear feel smaller.
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But understanding the facts is only half of the story.
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But here is the strange part.
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Your mind may be trying to help you.
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Imagine you are in bed at night and suddenly hear a strange sound outside.
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Your body becomes alert.
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You start listening.
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What was that?
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Is something wrong?
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Your mind quickly looks for danger.
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This reaction can be useful.
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Our minds often try to protect us by thinking about possible problems before they happen.
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The problem begins when this protection goes too far.
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You have an interview tomorrow, so your mind says, what if I fail?
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You are starting something new.
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So it says, what if I make a mistake?
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You are waiting for an important answer.
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So it says, what if the answer is bad?
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Notice what is happening.
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Your mind is trying to prepare you for a future that does not exist yet.
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It is looking at a possibility and treating it like a problem.
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And when you keep asking, what if, the mind can build one scary story after another.
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What if I fail?
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What if people laugh?
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What if everything goes wrong?
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But there is another question you can ask.
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What if things go well?
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You do not have to force yourself to think positively.
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You only need to remember that the future has more than one possible ending.
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Maybe the interview will be difficult.
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Maybe it will go better than you expect.
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Maybe the person will say no. Maybe they will say yes.
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Right now, you do not know.
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And that is the important part.
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Not knowing is not the same as knowing that something bad will happen.
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Your mind may want to protect you from every possible problem, but you cannot prepare for every possible future.
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So, what can you do when you cannot know the answer?
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That is where the next idea becomes important.
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Imagine walking on a road at night.
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You cannot see the whole road You can only see a short distance in front of you
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So you take one step Then another
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Then another
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You do not need to see the end of the road before you move Life can be like
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that We often want a clear answer before we act We want to know
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if the choice is right We want to know
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if the plan will work We want to know what will happen next
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but sometimes the answer only comes after we take the next step.
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You may be thinking about learning English.
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You do not know how good you will become in six months.
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You do not know if you will speak perfectly, but you can study today.
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You may be thinking about having a difficult conversation.
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You do not know how the other person will react, but you can decide what you want to say.
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You may be waiting for an answer about something important.
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You cannot control the answer, but you can control what you do while you wait.
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This does not mean uncertainty will disappear.
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It means you can stop asking uncertainty to disappear before you live your life.
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You can say, I do not know yet.
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I will see what happens.
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I cannot control everything, but I can control my next step.
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These are simple sentences, but they can change the way you look at an unknown future.
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You do not need a map for the whole journey.
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You only need enough light for the next step.
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And that may be enough.
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A thought is not a fact.
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A possibility is not a problem.
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And maybe is not the same as danger.
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When you do not know what will happen, your mind may try to give you an answer.
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Sometimes that answer is fear.
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But you do not have to believe every story your mind creates.
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Look at what is real.
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Take the next step.
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Let the future arrive before you decide what it means.
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Sometimes, peace does not come from knowing what will happen.
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It comes from knowing you will be okay even when you do not know.
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You stayed with the story and practiced English at the same time.
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Keep shadowing, keep listening, and keep going.
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You do not need to speak perfectly today.
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You only need to take the next step.
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 123 phrases et 1125 mots à répéter en shadowing. La partie parlée dure 8:14. Le locuteur parle à un rythme régulier d’environ 137 mots par minute, confortable pour le shadowing. 95 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| uncertainty nom | /ʌnˈsɜːtənti/ | incertitude |
| shadow nom | /ˈʃædəʊ̯/ | ombre |
| scary adjectif | /ˈskɛə.ɹi/ | sinistre, terrifiant |
| disappear verbe | /dɪsəˈpɪɹ/ | disparaître |
| arrive verbe | /əˈɹaɪv/ | arriver |
| alert adjectif | /əˈlɝt/ | alerte |
| jacket nom | /ˈd͡ʒæk.ɪt/ | veste, blouson |
| react verbe | /ɹiːˈækt/ | réagir |
| rhythm nom | /ˈɹɪð.əm/ | rythme |
| fail verbe | /feɪl/ | échouer, rater |
| danger nom | /ˈdeɪn.d͡ʒɚ/ | danger, péril |
| suddenly adverbe | /ˈsʌd.ən.li/ | soudainement, tout d'un coup |
| mistake nom | /mɪˈsteɪk/ | faute, erreur |
| strange adjectif | /stɹeɪnd͡ʒ/ | étrange, anormal |
| perfectly adverbe | /ˈpɝ.fɪk(t).li/ | parfaitement |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | Have you ever worried · has happened · has created |
| Possibilité avec « might / may » might/may + verbe — quelque chose de possible mais pas certain | may imagine · may fill · may be |
| Verbe + -ing enjoy, keep, stop… + -ing — les verbes suivis de la forme en -ing | starts asking · start listening · keep asking |
| Comparatifs -er than / more … than — comparer deux éléments | bigger than · better than |
Prononciation à surveiller
- Mots longs — placez bien l’accent: uncertainty /ʌnˈsɜːtənti/, importantly /ɪmˈpɔɹ.tənt.li/, positively /ˈpɑ.zɪ.tɪv.li/, possibility /ˌpɑ.səˈbɪl.ə.ti/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme uncertainty, shadow, scary.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.