Pratique du Shadowing: What Does a Happy Day Look Like? | A2 English Shadowing - Apprendre l'anglais à l'oral avec la vidéo
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147 phrases
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hello everyone
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and welcome to this video today let's take a slow thoughtful journey together as we explore a simple
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but important question what does a happy day look like sometimes we forget what real happiness feels like.
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We live in a busy world where everyone moves fast.
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But have you ever taken a moment to think about what makes a day truly happy?
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Not a perfect day, not a special holiday, but just a simple happy day.
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What does a happy day really look like?
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Maybe it starts early in the morning.
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You wake up slowly and there is no loud noise.
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The sun comes into your room and you feel its light on your face.
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You open your eyes and you feel okay.
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You are not in a rush.
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You do not feel heavy or tired.
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Your body feels light and your heart feels calm.
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You take a deep breath and stretch your arms.
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That is the first sign of a happy day, the feeling that nothing is wrong,
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that you are safe, and that today is a new beginning.
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You go to the kitchen and make your favorite breakfast.
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Maybe it is bread and eggs or fruit and tea.
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You sit by the window and enjoy your food slowly.
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You do not check your phone.
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You just sit there and watch the birds, the trees, the sky.
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You hear the sound of nature and feel the peace in your heart.
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That peace is part of your happy day.
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You put on clothes that feel good on your body.
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You do not dress to impress anyone.
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You dress for comfort.
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You feel like yourself.
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That is another part of a happy day, the feeling of being comfortable in your own skin.
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You step outside.
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The weather is nice.
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Maybe the sun is shining or maybe there is a soft wind.
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You see other people walking.
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You smile at someone and they smile back.
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That moment, when two strangers share a kind smile, can make your day feel better.
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It reminds you that we are all connected.
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On a happy day, you feel that connection with the world around you.
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You decide to take a walk in the park.
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You feel the ground under your feet.
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You walk slowly with no goal, just to enjoy the moment
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You see green trees, flowers, maybe a small dog running around
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You hear children laughing
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That laughter makes you smile too
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You sit on a bench and just watch life go by You are not bored
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You are present
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You are not thinking about yesterday or tomorrow
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You are here now.
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That is part of a happy day, being present in the moment.
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Later, you go back home and do something simple.
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You clean your room or water your plants.
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Maybe you make something with your hands, like drawing or cooking.
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You feel useful.
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You feel like you are doing something good.
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Even a small action can give meaning to your day.
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That meaning brings quiet joy.
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You make lunch and eat it with care.
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You do not eat fast.
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You enjoy the taste.
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You enjoy the feeling of taking care of yourself.
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You drink water and feel fresh.
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You play some music you like.
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The music fills your space and your heart.
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It brings a smile to your face.
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Music can be part of a happy day, too.
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In the afternoon, you talk to someone you love.
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Maybe it is a friend or a family member.
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You call them or you meet them.
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You talk about small things, your day, your dreams, your plans.
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You laugh together.
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You listen.
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You feel close.
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Connection is a big part of happiness.
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Feeling understood Feeling heard
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Feeling loved These are moments that make the heart feel full
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Maybe you do something kind for someone
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You help a neighbor, write a nice message, or just say something nice to a friend.
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When you give kindness, you feel good inside.
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Kindness makes your day brighter.
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Not because someone gives you something, but because you give something from your heart.
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Later in the day, you take time for yourself again.
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You rest.
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Maybe you lie down and read a book or you listen to a podcast.
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You do not feel guilty for doing nothing.
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You just let yourself be.
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That feeling of rest without guilt is also part of a happy day.
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You walk slowly around your home.
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You look at your space.
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You see things you like, a photo, a gift, a plant.
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These small things remind you of good moments.
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You feel thankful.
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Gratitude is part of happiness.
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When you remember what you have, instead of thinking of what you don't, your heart becomes light.
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You open your window again.
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You smell the evening air.
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Maybe you light a candle or prepare tea.
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You take a moment to breathe and say thank you.
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You are alive.
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You are here.
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Even if life is not perfect, you have this moment.
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That is a happy day.
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As the sun goes down, you prepare dinner.
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Maybe you eat alone or maybe with someone.
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You enjoy the meal.
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You talk, you laugh, or you simply eat in peace.
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You don't need noise or drama.
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You just enjoy the moment.
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Later, you write in a journal.
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You write what made you smile today.
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You remember the good things, the soft light in the morning, the smile from a stranger, the fresh air, the music,
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the kind words, the quiet.
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You remember that today was not exciting, but it was full of peace.
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That peace is your happiness.
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You take a warm shower, put on soft clothes, and go to bed.
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You feel clean.
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You feel warm.
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You feel okay.
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Before you sleep, you think about the day.
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You do not think about the things you didn't finish
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You think about the things you felt
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You think about the calm
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The love The small joys
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And as your eyes close you smile
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You whisper to yourself
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That was a happy day
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That kind of day is not rare
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It is possible every day
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You don't need a lot of money
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You don't need perfect plans.
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You don't need everything to go right.
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You just need to slow down, notice the good things, and be kind to yourself and others.
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A happy day starts with a choice.
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The choice to see the beauty in normal things.
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The choice to be thankful.
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The choice to live with heart.
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some days are hard some days are long but even on those days you can find small happy moments
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a kind word a deep breath a warm drink a good memory all these can bring light into your day
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if you learn to notice them you can turn any day into a better one happiness is not loud
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It is not always exciting.
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Sometimes it is quiet, soft, gentle.
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A happy day feels safe.
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It feels calm.
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It feels full of small things that touch your heart.
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You can create that kind of day again and again.
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Start with a breath.
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Start with a smile.
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Start with a small kind action.
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Your happy day is waiting for you not far, but near, right here, right now.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « What Does a Happy Day Look Like? ». Les mots qui reviennent le plus souvent : moment, smile, feeling, enjoy, happiness. Cette vidéo contient 147 phrases et 1211 mots à répéter en shadowing. La partie parlée dure 9:17. Le locuteur parle à un rythme régulier d’environ 130 mots par minute, confortable pour le shadowing. 92 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| happiness nom | /ˈhæpinɪs/ | bonheur |
| breathe verbe | /bɹiːð/ | respirer, inspirer |
| remind verbe | /ɹəˈmaɪnd/ | rappeler à |
| cloth nom | /klɒθ/ | tissu, étoffe |
| kindness nom | /ˈkaɪnd.nəs/ | bonté |
| thankful adjectif | /ˈθæŋkfəl/ | reconnaissant |
| meal nom | /ˈmiːl/ | repas |
| rush verbe | /ɹʌʃ/ | se dépêcher, se hâter |
| egg nom | /ɛɡ/ | œuf |
| flower nom | /ˈfloʊɚ/ | fleur |
| comfort nom | /ˈkʌm.fət/ | confort |
| bench nom | /ˈbɛnt͡ʃ/ | banc |
| connect verbe | /kəˈnɛkt/ | accoupler, connecter |
| stretch verbe | /stɹɛt͡ʃ/ | étirer, étendre |
| explore verbe | /ɪkˈsploɹ/ | explorer |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| go back verbe | rentrer, retourner | |
| go down verbe | descendre | |
| lie down verbe | s'étendre, se coucher | |
| run around verbe | courir partout | |
| slow down verbe | ralentir, décélérer | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- You don't need noise or drama.
- You don't need perfect plans.
- You don't need everything to go right.
Prononciation à surveiller
Le locuteur utilise 6 contractions et formes réduites, comme don't, didn't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: breathe /bɹiːð/, cloth /klɒθ/, thankful /ˈθæŋkfəl/, thoughtful /ˈθɔːtfəl/
- Les sons « sh » et « zh »: rush /ɹʌʃ/, shine /ʃaɪn/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: happiness /ˈhæpinɪs/, whisper /ˈ(h)wɪspɚ/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: bench /ˈbɛnt͡ʃ/, stretch /stɹɛt͡ʃ/, stranger /ˈstɹeɪnd͡ʒɚ/, gentle /ˈd͡ʒɛntl̩/
- /r/ anglais — langue recourbée, sans frotter la gorge: breathe /bɹiːð/, remind /ɹəˈmaɪnd/, rush /ɹʌʃ/, stretch /stɹɛt͡ʃ/, explore /ɪkˈsploɹ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme happiness, breathe, remind.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.