تدريب Shadowing: Stop Self-Doubt, Start Believing in Your Dreams | A1 English Shadowing - تعلم التحدث بالإنجليزية عبر الفيديو
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98 جمل
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1
Many people have dreams.
الكثير من الناس لديهم أحلام.
2
Maybe you want to travel the world.
ربما ترغب في السفر حول العالم.
3
Maybe you want to start a small shop.
ربما ترغب في افتتاح متجر صغير.
4
Maybe you want to learn a new language.
ربما ترغب في تعلم لغة جديدة.
5
Maybe you want to be a teacher, a doctor, a singer, or a writer.
ربما ترغب في أن تصبح معلمًا، أو طبيبًا، أو مغنيًا، أو كاتبًا.
6
Dreams are important.
الأحلام مهمة.
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Dreams give us hope.
الأحلام تمنحنا الأمل.
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Dreams give us direction.
الأحلام تمنحنا الاتجاه.
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Dreams make life exciting.
الأحلام تجعل الحياة أكثر إثارة.
10
But very often, there is one big problem that stops us
لكن في كثير من الأحيان، توجد مشكلة كبيرة واحدة تمنعنا.
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That problem is self -doubt Self -doubt means you do not
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believe in yourself It means you think you are not good
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enough It means you tell yourself I cannot do this I
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will fail I am not smart I am not strong These
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words are very heavy They make us afraid They make us
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weak They stop us before we even start Have you ever had this feeling?
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You want to try something new But then a small voice inside says No,
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you will not succeed Do not try You will look stupid People will laugh
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That is self -doubt It is like a wall between you and your dream Why do we feel self -doubt?
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One reason is fear We are afraid to fail We are
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afraid to make mistakes We are afraid of what people will say Another reason is past experience Maybe in the past,
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someone told us we were not good enough Maybe we failed before,
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and now we think we will always fail Another reason is comparison We look at other people
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and say They are better They are smarter They are stronger I cannot be like them Slowly,
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self -doubt grows But here is the truth Everyone feels self -doubt Even strong people,
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even famous people, even successful people They also feel afraid sometimes They also hear the small voice
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that says You cannot do it The difference is
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that they do not listen They move forward anyway That is how they achieve their dreams So,
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how can we overcome self -doubt?
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How can we believe in ourselves and go after our dreams?
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The first step is to notice the voice.
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When self -doubt speaks, do not ignore it, but also do not believe it.
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Just say, I hear you, but I will try anyway.
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Remember, thoughts are not facts.
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Just because you think I cannot does not mean it is true.
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The second step is to start small.
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Dreams are big, and big things can feel scary.
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But every big thing starts with small steps.
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If you want to write a book, start with one page.
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If you want to run a marathon, start with one kilometer.
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If you want to learn English, start with ten words a day.
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Small steps build confidence.
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Each small success makes the voice of doubt weaker The third
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step is to remember your past wins Think about times when you were afraid, but you tried,
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and you succeeded Maybe it was passing a test Maybe it
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was speaking in public Maybe it was solving a problem These memories are proof
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that you can do hard things When self -doubt says, you cannot, your memories say,
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yes, you can The fourth step is to talk kindly to
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yourself Self -doubt is unkind It uses negative words You need to use positive words Instead of saying,
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I cannot say, I will try Instead of saying,
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I will fail, say, I will learn Instead of saying, I am weak, say,
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I am growing Words are powerful The way you speak to
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yourself shapes how you feel The fifth step is to find
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support You do not need to chase dreams alone Talk to friends who believe in you
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Share plans with family who support you.
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Look for teachers or mentors who guide you.
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When you are weak, their belief can give you strength.
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The sixth step is to accept mistakes.
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Everyone makes mistakes.
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Mistakes do not mean you are a failure.
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Mistakes mean you are trying.
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Each mistake is a lesson.
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Each lesson makes you better.
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If you wait for the perfect moment, if you wait to be perfect, you will never start but
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if you accept mistakes you can move forward self -doubt is like a shadow it follows you
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but it does not control you
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when you take steps toward your dream the shadow becomes smaller
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when you stop the shadow becomes bigger that is why action is so important action kills doubt Imagine this,
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you want to learn guitar The voice says,
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you will be bad But you start anyway At first it is hard The sound is not good The voice says,
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see, you cannot do it But you continue Day by day, you learn a little After some time,
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you can play one song then another, then more.
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Now the voice is quiet.
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Now you believe in yourself.
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This is how we overcome self -doubt.
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By action, not by waiting.
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Dreams are not easy.
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They take time.
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They take work.
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They take patience.
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But the biggest fight is often inside us.
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If we win against self -doubt, we can move forward If we lose to self -doubt,
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we stop before we start Remember this, you are not the only one who doubts Everyone doubts,
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but not everyone listens You have a choice You can listen to doubt
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and stop Or you can listen to hope and move Which one will you choose?
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Life is short Do not spend it only doubting yourself Do
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not spend it only watching others live their dreams Your dream
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is waiting for you Your dream is possible It does not matter
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if it is big or small What matters is
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that it is yours So next time self -doubt speaks Answer back Say I will try I will take one step.
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I will not stop.
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And then do it.
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One step.
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Then another.
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Soon, the wall of doubt becomes a door.
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Soon, the dream is not far.
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It is near.
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It is real.
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
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المفردات وملاحظات التحدث لهذا الدرس
يحتوي هذا الفيديو على 98 جملة و991 كلمة للتدرب على الترديد. مدة الكلام 8:10. يتكلم المتحدث بسرعة ثابتة، نحو 121 كلمة في الدقيقة، وهي سرعة مريحة للترديد. 92% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات سهلة المتابعة.
أهم المفردات في هذا الفيديو
13 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| shadow اسم | /ˈʃædəʊ̯/ | ظِلّ, خَيَال |
| lesson اسم | /ˈlɛs.ən/ | دَرْس, حِصَّة |
| overcome فعل | /ˌəʊ.vəˈkʌm/ | هَزَمَ, غَلَبَ |
| guitar اسم | /ɡɪˈtɑɹ/ | قِيثَارَة, جِيتَار |
| ignore فعل | /ɪɡˈnɔː/ | تَجَاهَلَ, طَنَّش |
| belief اسم | /bɪˈliːf/ | اِعْتِقَاد |
| chase فعل | /t͡ʃeɪs/ | طَارَدَ |
| solve فعل | /sɒlv/ | ذَابَ, حَلَّ |
| sixth صفة | /sɪksθ/ | سَادِس, سَادِسَة |
| scary صفة | /ˈskɛə.ɹi/ | مُجَفِّل |
| patience اسم | /ˈpeɪ̯.ʃəns/ | صَبْر, تَحَمُّل |
| marathon اسم | /ˈmæɹəθən/ | مَارَاثُون |
| kilometre اسم | /kɪˈlɑmɪtəɹ/ | كيلومتر |
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| جمل الوصل who / which + جملة — معلومة إضافية عن شخص أو شيء | friends who believe · one who doubts |
| الماضي المستمر was/were + -ing — حدث كان جاريًا في لحظة من الماضي | was passing · was speaking |
| المستقبل بـ “will” will + فعل — قرار أو وعد أو توقع | will fail · will not succeed · will say |
| المضارع المستمر am/is/are + -ing — شيء يحدث الآن أو في هذه الفترة | am growing · are trying |
نطق يحتاج إلى انتباه
- أصوات “th”: sixth /sɪksθ/, marathon /ˈmæɹəθən/
- أصوات “sh” و“zh”: shadow /ˈʃædəʊ̯/, patience /ˈpeɪ̯.ʃəns/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل shadow, lesson, overcome.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.