쉐도잉 연습: Stop Self-Doubt, Start Believing in Your Dreams | A1 English Shadowing - 영상으로 영어 말하기 배우기

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Many people have dreams.
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Maybe you want to travel the world.
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Maybe you want to start a small shop.
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Maybe you want to learn a new language.
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Maybe you want to be a teacher, a doctor, a singer, or a writer.
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Dreams are important.
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Dreams give us hope.
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Dreams give us direction.
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Dreams make life exciting.
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But very often, there is one big problem that stops us
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That problem is self -doubt Self -doubt means you do not
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believe in yourself It means you think you are not good
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enough It means you tell yourself I cannot do this I
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will fail I am not smart I am not strong These
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words are very heavy They make us afraid They make us
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weak They stop us before we even start Have you ever had this feeling?
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You want to try something new But then a small voice inside says No,
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you will not succeed Do not try You will look stupid People will laugh
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That is self -doubt It is like a wall between you and your dream Why do we feel self -doubt?
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One reason is fear We are afraid to fail We are
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afraid to make mistakes We are afraid of what people will say Another reason is past experience Maybe in the past,
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someone told us we were not good enough Maybe we failed before,
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and now we think we will always fail Another reason is comparison We look at other people
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and say They are better They are smarter They are stronger I cannot be like them Slowly,
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self -doubt grows But here is the truth Everyone feels self -doubt Even strong people,
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even famous people, even successful people They also feel afraid sometimes They also hear the small voice
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that says You cannot do it The difference is
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that they do not listen They move forward anyway That is how they achieve their dreams So,
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how can we overcome self -doubt?
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How can we believe in ourselves and go after our dreams?
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The first step is to notice the voice.
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When self -doubt speaks, do not ignore it, but also do not believe it.
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Just say, I hear you, but I will try anyway.
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Remember, thoughts are not facts.
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Just because you think I cannot does not mean it is true.
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The second step is to start small.
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Dreams are big, and big things can feel scary.
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But every big thing starts with small steps.
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If you want to write a book, start with one page.
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If you want to run a marathon, start with one kilometer.
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If you want to learn English, start with ten words a day.
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Small steps build confidence.
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Each small success makes the voice of doubt weaker The third
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step is to remember your past wins Think about times when you were afraid, but you tried,
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and you succeeded Maybe it was passing a test Maybe it
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was speaking in public Maybe it was solving a problem These memories are proof
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that you can do hard things When self -doubt says, you cannot, your memories say,
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yes, you can The fourth step is to talk kindly to
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yourself Self -doubt is unkind It uses negative words You need to use positive words Instead of saying,
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I cannot say, I will try Instead of saying,
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I will fail, say, I will learn Instead of saying, I am weak, say,
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I am growing Words are powerful The way you speak to
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yourself shapes how you feel The fifth step is to find
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support You do not need to chase dreams alone Talk to friends who believe in you
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Share plans with family who support you.
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Look for teachers or mentors who guide you.
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When you are weak, their belief can give you strength.
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The sixth step is to accept mistakes.
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Everyone makes mistakes.
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Mistakes do not mean you are a failure.
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Mistakes mean you are trying.
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Each mistake is a lesson.
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Each lesson makes you better.
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If you wait for the perfect moment, if you wait to be perfect, you will never start but
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if you accept mistakes you can move forward self -doubt is like a shadow it follows you
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but it does not control you
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when you take steps toward your dream the shadow becomes smaller
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when you stop the shadow becomes bigger that is why action is so important action kills doubt Imagine this,
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you want to learn guitar The voice says,
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you will be bad But you start anyway At first it is hard The sound is not good The voice says,
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see, you cannot do it But you continue Day by day, you learn a little After some time,
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you can play one song then another, then more.
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Now the voice is quiet.
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Now you believe in yourself.
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This is how we overcome self -doubt.
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By action, not by waiting.
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Dreams are not easy.
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They take time.
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They take work.
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They take patience.
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But the biggest fight is often inside us.
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If we win against self -doubt, we can move forward If we lose to self -doubt,
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we stop before we start Remember this, you are not the only one who doubts Everyone doubts,
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but not everyone listens You have a choice You can listen to doubt
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and stop Or you can listen to hope and move Which one will you choose?
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Life is short Do not spend it only doubting yourself Do
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not spend it only watching others live their dreams Your dream
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is waiting for you Your dream is possible It does not matter
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if it is big or small What matters is
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that it is yours So next time self -doubt speaks Answer back Say I will try I will take one step.
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I will not stop.
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And then do it.
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One step.
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Then another.
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Soon, the wall of doubt becomes a door.
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Soon, the dream is not far.
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It is near.
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It is real.

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이 레슨의 어휘와 말하기 포인트

이 영상에는 섀도잉할 문장 98개와 단어 991개가 있습니다. 말하는 구간의 길이는 8:10입니다. 화자는 분당 약 121단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 단어의 92%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 14개를 발음, 뜻과 함께 정리했습니다.

단어발음뜻
shadow 명사/ˈʃædəʊ̯/그림자, 음영
lesson 명사/ˈlɛs.ən/수업, 과
overcome 동사/ˌəʊ.vəˈkʌm/극복하다, 이겨내다
guitar 명사/ɡɪˈtɑɹ/기타
ignore 동사/ɪɡˈnɔː/무시하다
belief 명사/bɪˈliːf/믿음
chase 동사/t͡ʃeɪs/쫓다
solve 동사/sɒlv/해결하다
sixth 형용사/sɪksθ/여섯째
scary 형용사/ˈskɛə.ɹi/공포의, 무섭다
patience 명사/ˈpeɪ̯.ʃəns/참을성, 인내
marathon 명사/ˈmæɹəθən/마라톤
mentor 명사/ˈmɛn.tɔː/멘토
kilometre 명사/kɪˈlɑmɪtəɹ/킬로미터

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형영상 속 표현
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보friends who believe · one who doubts
과거진행 was/were + -ing — 과거의 어느 시점에 진행 중이던 동작was passing · was speaking
“will” 미래 will + 동사 — 결정, 약속 또는 예측will fail · will not succeed · will say
현재진행 am/is/are + -ing — 지금 또는 요즘 일어나고 있는 일am growing · are trying

주의할 발음

  • “th” 소리: sixth /sɪksθ/, marathon /ˈmæɹəθən/
  • “sh”와 “zh” 소리: shadow /ˈʃædəʊ̯/, patience /ˈpeɪ̯.ʃəns/

이 영상으로 연습하는 방법

  1. 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
  2. 보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
  3. 자신의 목소리를 녹음해 원본과 비교하고, shadow, lesson, overcome 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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