Pratique du Shadowing: 17. Do 3 Things Every Morning - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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hey my friend welcome back to the slow english podcast i'm
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so happy you're here in our last episode we talked about
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how small changes can make a big difference sometimes little things like one kind word one deep breath
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or one small choice can change how we feel how we think and how we live So,
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today, I want to share with you three things I do every morning to make my day feel full of energy.
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These habits are simple, but they help me feel strong, calm, and ready.
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Let's begin.
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So, the first practice is to practice gratitude.
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Right?
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So, most of the time, we are not happy with the life that we have gotten.
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We think my life is terrible, right?
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This is worthless.
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I'm not worth living.
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But when you practice gratitude, the first thing that you can do is to be grateful for your life.
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Every morning when I wake up, I don't grab my phone.
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I don't rush out of bed.
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Instead, I close my eyes for a few seconds.
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I take a deep breath, and I say in my heart, I am thankful for today.
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I think about the things I'm lucky to have.
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My breath, my home, my family, and my chance to learn and grow.
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So, be grateful for every person who is living around you.
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Okay, there are many people who have taught you many lessons, good or bad.
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Some good people have given you nice memories, and some bad people have taught you good lessons in your life.
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Be grateful for everyone, no matter who the person is it doesn't matter, right?
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I'm grateful for every experience that life has given me, that made me strong and taught me many lessons.
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Even if my life is not perfect, I try to see the good.
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Sometimes we forget the simple gifts we have, like clean water, fresh air, or someone who cares about us.
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And then, I think about people in my life.
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I say thank you to those who helped me.
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Even people who hurt me, they taught me something too.
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Gratitude is powerful.
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It makes your heart softer.
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It helps your mind feel clear.
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So, every morning, take one or two minutes.
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Say thank you. Be grateful.
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It's a beautiful way to begin.
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The second thing I do is something called mindfulness.
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Mindfulness means, I am here.
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I know what I am doing.
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I pay attention.
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It's about living in the present, not in the past, not in the future.
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In the morning, I sit down.
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I close my eyes.
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I breathe slowly in and out.
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In and out.
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I listen to my breath.
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I feel my body.
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Sometimes, I just sit quietly.
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Sometimes I walk slowly and feel my steps.
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You don't need to sit like a monk.
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You don't need a yoga mat or soft music.
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All that you have to do is to be mindful or to focus your mind on what you are doing.
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You only need your breath.
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You only need your attention.
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Maybe like if you are walking, just know that you are walking.
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Be mindful about it.
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Pay attention to it.
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Okay?
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Or sit in a quiet place.
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Or sit in a relaxed place.
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Sit on a chair.
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Maybe sit in the meditation posture and just focus on the in -breath
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and the out -breath how you breathe start with five minutes just breathe Feel this moment.
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It will help you feel calm, clear, and focused.
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When you practice mindfulness, you give your mind a break.
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You stop the busy thoughts.
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You return to now.
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And now is where your power lives.
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Okay, that is one practice that you can practice to be mindful.
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And the final practice is to have positive self -talk.
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Instead of positive self -talk, what are we doing?
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We talk negatively to ourselves.
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We think and talk to ourselves
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negatively i'm not good enough nobody likes me i can't do it or i don't have any value in this life
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but this is not helpful this makes your mind tired this makes your heart feel small
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be careful what you think it will become what you do be careful what you do it will become a habit
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and it will make your inner personality more negative to think more negatively
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so what we can do is take a little time in the day to have positive self -talk with ourselves
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so you should change the words you speak to me.
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Let's look in the mirror and say, I believe in me.
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I am learning.
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I am strong.
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I can grow.
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I am worthy of loving and living.
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My life is great, and I can do many things.
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I can be more productive than I am.
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These words are simple, but they are powerful.
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When you speak kindly to yourself, you feel stronger.
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When you believe in yourself, you start to do better.
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It's like giving water to a plant.
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Slowly, the plant begins to grow.
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So, talk to yourself with love.
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Talk to yourself like a best friend.
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Practice these little simple practices in your day and make your life a better one.
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Every morning, I do three simple things.
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I say thank you for life.
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I take a few minutes to breathe and be present.
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I practice having positive self -talk.
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These are small habits.
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But when I do them every day, I feel more alive.
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I feel more focused.
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I feel more ready for the day.
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You don't need money.
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You don't need special tools.
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You only need your mind, your breath, and your heart.
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You are not too late.
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You are not behind.
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Every morning is a new chance.
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Every small choice matters.
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So tomorrow morning, try one of these habits.
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And the next day, try again.
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Slowly, your energy will grow.
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Your joy will grow.
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Your life will grow.
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I believe in you.
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I'm Tom.
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Thank you so much for listening to the Slow English Podcast.
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If this episode helped you, don't forget to follow and share it with a friend.
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See you next time.
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Stay strong.
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Keep learning.
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And never stop growing.
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Goodbye for now.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « 17. Do 3 Things Every Morning ». Les mots qui reviennent le plus souvent : practice, breath, sit, grow, grateful. Cette vidéo contient 123 phrases et 1035 mots à répéter en shadowing. La partie parlée dure 9:02. Le locuteur parle à un rythme régulier d’environ 115 mots par minute, confortable pour le shadowing. 88 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| breathe verbe | /bɹiːð/ | respirer, inspirer |
| grateful adjectif | /ˈɡɹeɪtf(ə)l/ | reconnaissant |
| habit nom | /ˈhæb.ɪt/ | habitude |
| lesson nom | /ˈlɛs.ən/ | leçon |
| gratitude nom | /ˈɡɹæ.tɪ.tud/ | gratitude |
| podcast nom | /ˈpɑdˌkæst/ | podcast, balado |
| rush verbe | /ɹʌʃ/ | se dépêcher, se hâter |
| mirror nom | /ˈmiɹɚ/ | glace, miroir |
| helpful adjectif | /ˈhɛlp.fl̩/ | utile, serviable |
| goodbye | /ɡʊdˈbaɪ/ | bon vent, au revoir |
| relax verbe | /ɹɪˈlæks/ | relâcher |
| worthy adjectif | /ˈwɝ.ði/ | digne |
| productive adjectif | /pɹəˈdʌk.tɪv/ | productif |
| yoga nom | /ˈjoʊ.ɡə/ | yoga |
| quietly adverbe | /ˈkwaɪ.ɪt.li/ | paisablement, tranquillement |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| sit down verbe | s'asseoir | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- I don't rush out of bed.
- I think about the things I'm lucky to have.
- You don't need to sit like a monk.
- You don't need a yoga mat or soft music.
- Instead of positive self -talk, what are we doing?
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | person who is · people who have · someone who cares |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | have gotten · have taught · have given |
| Verbe + -ing enjoy, keep, stop… + -ing — les verbes suivis de la forme en -ing | practice having · Keep learning · stop growing |
| Présent continu am/is/are + -ing — ce qui se passe en ce moment | is living · am doing · are doing |
Prononciation à surveiller
Le locuteur utilise 17 contractions et formes réduites, comme don't, I'm, can't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: breathe /bɹiːð/, worthy /ˈwɝ.ði/, thankful /ˈθæŋkfəl/, worthless /ˈwɜːθ.ləs/
- Les sons « sh » et « zh »: rush /ɹʌʃ/, meditation /mɛdɪˈteɪʃn̩/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: habit /ˈhæb.ɪt/, helpful /ˈhɛlp.fl̩/
- /r/ anglais — langue recourbée, sans frotter la gorge: breathe /bɹiːð/, grateful /ˈɡɹeɪtf(ə)l/, gratitude /ˈɡɹæ.tɪ.tud/, rush /ɹʌʃ/, mirror /ˈmiɹɚ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme breathe, grateful, habit.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.