शैडोइंग अभ्यास: 17. Do 3 Things Every Morning - वीडियो के साथ अंग्रेजी बोलना सीखें
पाठ बनाया जा रहा है...
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hey my friend welcome back to the slow english podcast i'm
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so happy you're here in our last episode we talked about
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how small changes can make a big difference sometimes little things like one kind word one deep breath
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or one small choice can change how we feel how we think and how we live So,
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today, I want to share with you three things I do every morning to make my day feel full of energy.
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These habits are simple, but they help me feel strong, calm, and ready.
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Let's begin.
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So, the first practice is to practice gratitude.
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Right?
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So, most of the time, we are not happy with the life that we have gotten.
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We think my life is terrible, right?
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This is worthless.
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I'm not worth living.
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But when you practice gratitude, the first thing that you can do is to be grateful for your life.
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Every morning when I wake up, I don't grab my phone.
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I don't rush out of bed.
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Instead, I close my eyes for a few seconds.
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I take a deep breath, and I say in my heart, I am thankful for today.
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I think about the things I'm lucky to have.
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My breath, my home, my family, and my chance to learn and grow.
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So, be grateful for every person who is living around you.
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Okay, there are many people who have taught you many lessons, good or bad.
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Some good people have given you nice memories, and some bad people have taught you good lessons in your life.
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Be grateful for everyone, no matter who the person is it doesn't matter, right?
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I'm grateful for every experience that life has given me, that made me strong and taught me many lessons.
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Even if my life is not perfect, I try to see the good.
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Sometimes we forget the simple gifts we have, like clean water, fresh air, or someone who cares about us.
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And then, I think about people in my life.
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I say thank you to those who helped me.
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Even people who hurt me, they taught me something too.
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Gratitude is powerful.
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It makes your heart softer.
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It helps your mind feel clear.
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So, every morning, take one or two minutes.
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Say thank you. Be grateful.
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It's a beautiful way to begin.
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The second thing I do is something called mindfulness.
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Mindfulness means, I am here.
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I know what I am doing.
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I pay attention.
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It's about living in the present, not in the past, not in the future.
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In the morning, I sit down.
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I close my eyes.
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I breathe slowly in and out.
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In and out.
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I listen to my breath.
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I feel my body.
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Sometimes, I just sit quietly.
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Sometimes I walk slowly and feel my steps.
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You don't need to sit like a monk.
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You don't need a yoga mat or soft music.
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All that you have to do is to be mindful or to focus your mind on what you are doing.
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You only need your breath.
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You only need your attention.
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Maybe like if you are walking, just know that you are walking.
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Be mindful about it.
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Pay attention to it.
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Okay?
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Or sit in a quiet place.
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Or sit in a relaxed place.
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Sit on a chair.
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Maybe sit in the meditation posture and just focus on the in -breath
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and the out -breath how you breathe start with five minutes just breathe Feel this moment.
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It will help you feel calm, clear, and focused.
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When you practice mindfulness, you give your mind a break.
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You stop the busy thoughts.
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You return to now.
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And now is where your power lives.
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Okay, that is one practice that you can practice to be mindful.
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And the final practice is to have positive self -talk.
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Instead of positive self -talk, what are we doing?
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We talk negatively to ourselves.
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We think and talk to ourselves
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negatively i'm not good enough nobody likes me i can't do it or i don't have any value in this life
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but this is not helpful this makes your mind tired this makes your heart feel small
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be careful what you think it will become what you do be careful what you do it will become a habit
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and it will make your inner personality more negative to think more negatively
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so what we can do is take a little time in the day to have positive self -talk with ourselves
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so you should change the words you speak to me.
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Let's look in the mirror and say, I believe in me.
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I am learning.
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I am strong.
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I can grow.
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I am worthy of loving and living.
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My life is great, and I can do many things.
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I can be more productive than I am.
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These words are simple, but they are powerful.
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When you speak kindly to yourself, you feel stronger.
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When you believe in yourself, you start to do better.
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It's like giving water to a plant.
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Slowly, the plant begins to grow.
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So, talk to yourself with love.
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Talk to yourself like a best friend.
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Practice these little simple practices in your day and make your life a better one.
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Every morning, I do three simple things.
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I say thank you for life.
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I take a few minutes to breathe and be present.
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I practice having positive self -talk.
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These are small habits.
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But when I do them every day, I feel more alive.
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I feel more focused.
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I feel more ready for the day.
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You don't need money.
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You don't need special tools.
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You only need your mind, your breath, and your heart.
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You are not too late.
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You are not behind.
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Every morning is a new chance.
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Every small choice matters.
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So tomorrow morning, try one of these habits.
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And the next day, try again.
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Slowly, your energy will grow.
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Your joy will grow.
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Your life will grow.
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I believe in you.
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I'm Tom.
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Thank you so much for listening to the Slow English Podcast.
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If this episode helped you, don't forget to follow and share it with a friend.
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See you next time.
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Stay strong.
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Keep learning.
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And never stop growing.
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Goodbye for now.
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इस पाठ की शब्दावली और बोलने के सुझाव
यह स्पीकिंग पाठ वीडियो “17. Do 3 Things Every Morning” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: practice, breath, sit, grow, grateful। इस वीडियो में शैडोइंग के लिए 123 वाक्य और 1035 शब्द हैं। बोला गया हिस्सा 9:02 लंबा है। वक्ता लगभग 115 शब्द प्रति मिनट की स्थिर गति से बोलता है, जो शैडोइंग के लिए आरामदायक है। 88% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली आसान है।
इस वीडियो की मुख्य शब्दावली
वीडियो के 15 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| breathe क्रिया | /bɹiːð/ | सांस लेना |
| grateful विशेषण | /ˈɡɹeɪtf(ə)l/ | आभारी, कृतज्ञ |
| habit संज्ञा | /ˈhæb.ɪt/ | अभ्यास, आदत |
| lesson संज्ञा | /ˈlɛs.ən/ | पाठ, सबक़ |
| gratitude संज्ञा | /ˈɡɹæ.tɪ.tud/ | आभार, कृतज्ञता |
| podcast संज्ञा | /ˈpɑdˌkæst/ | पॉडकास्ट, कोशसत्र |
| mirror संज्ञा | /ˈmiɹɚ/ | दर्पण, शीशा |
| helpful विशेषण | /ˈhɛlp.fl̩/ | मददगार |
| goodbye | /ɡʊdˈbaɪ/ | नमस्ते, ख़ुदा हाफ़िज़ |
| worthy विशेषण | /ˈwɝ.ði/ | योग्य |
| yoga संज्ञा | /ˈjoʊ.ɡə/ | योग |
| quietly क्रिया विशेषण | /ˈkwaɪ.ɪt.li/ | चुपके |
| meditation संज्ञा | /mɛdɪˈteɪʃn̩/ | चिंतन, मनन |
| monk संज्ञा | /mʌŋk/ | भिक्षु, महन्त |
| thankful विशेषण | /ˈθæŋkfəl/ | कृतज्ञ, आभारी |
वीडियो में आने वाली फ़्रेज़ल वर्ब
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| sit down क्रिया | बैठना | |
| wake up क्रिया | /ˌweɪk ˈʌp/ | जागना |
दोहराने लायक वाक्य
वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:
- I don't rush out of bed.
- I think about the things I'm lucky to have.
- You don't need to sit like a monk.
- You don't need a yoga mat or soft music.
- Instead of positive self -talk, what are we doing?
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी | person who is · people who have · someone who cares |
| Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है | have gotten · have taught · have given |
| क्रिया + -ing enjoy, keep, stop… + -ing — वे क्रियाएँ जिनके बाद -ing रूप आता है | practice having · Keep learning · stop growing |
| “will” से भविष्य will + क्रिया — फ़ैसला, वादा या अनुमान | will help · will become · will make |
ध्यान देने योग्य उच्चारण
वक्ता 17 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे don't, I'm, can't। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।
- “th” की ध्वनियाँ: breathe /bɹiːð/, worthy /ˈwɝ.ði/, thankful /ˈθæŋkfəl/, worthless /ˈwɜːθ.ləs/
- “sh” और “zh” की ध्वनियाँ: rush /ɹʌʃ/, meditation /mɛdɪˈteɪʃn̩/
हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:
- /v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: worthy /ˈwɝ.ði/, productive /pɹəˈdʌk.tɪv/, quietly /ˈkwaɪ.ɪt.li/, worthless /ˈwɜːθ.ləs/
- /æ/ — “ऐ” से ज़्यादा खुला: habit /ˈhæb.ɪt/, gratitude /ˈɡɹæ.tɪ.tud/, podcast /ˈpɑdˌkæst/, relax /ɹɪˈlæks/, thankful /ˈθæŋkfəl/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- सामान्य गति पर एक-एक वाक्य की शैडोइंग करें और हर वाक्य तब तक दोहराएँ जब तक आपकी लय वक्ता से न मिल जाए।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर breathe, grateful, habit जैसे शब्दों पर ध्यान दें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।