Практика Shadowing: 17. Do 3 Things Every Morning - Изучайте разговорный английский по видео
Создание урока...
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hey my friend welcome back to the slow english podcast i'm
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so happy you're here in our last episode we talked about
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how small changes can make a big difference sometimes little things like one kind word one deep breath
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or one small choice can change how we feel how we think and how we live So,
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today, I want to share with you three things I do every morning to make my day feel full of energy.
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These habits are simple, but they help me feel strong, calm, and ready.
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Let's begin.
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So, the first practice is to practice gratitude.
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Right?
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So, most of the time, we are not happy with the life that we have gotten.
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We think my life is terrible, right?
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This is worthless.
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I'm not worth living.
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But when you practice gratitude, the first thing that you can do is to be grateful for your life.
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Every morning when I wake up, I don't grab my phone.
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I don't rush out of bed.
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Instead, I close my eyes for a few seconds.
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I take a deep breath, and I say in my heart, I am thankful for today.
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I think about the things I'm lucky to have.
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My breath, my home, my family, and my chance to learn and grow.
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So, be grateful for every person who is living around you.
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Okay, there are many people who have taught you many lessons, good or bad.
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Some good people have given you nice memories, and some bad people have taught you good lessons in your life.
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Be grateful for everyone, no matter who the person is it doesn't matter, right?
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I'm grateful for every experience that life has given me, that made me strong and taught me many lessons.
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Even if my life is not perfect, I try to see the good.
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Sometimes we forget the simple gifts we have, like clean water, fresh air, or someone who cares about us.
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And then, I think about people in my life.
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I say thank you to those who helped me.
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Even people who hurt me, they taught me something too.
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Gratitude is powerful.
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It makes your heart softer.
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It helps your mind feel clear.
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So, every morning, take one or two minutes.
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Say thank you. Be grateful.
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It's a beautiful way to begin.
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The second thing I do is something called mindfulness.
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Mindfulness means, I am here.
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I know what I am doing.
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I pay attention.
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It's about living in the present, not in the past, not in the future.
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In the morning, I sit down.
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I close my eyes.
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I breathe slowly in and out.
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In and out.
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I listen to my breath.
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I feel my body.
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Sometimes, I just sit quietly.
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Sometimes I walk slowly and feel my steps.
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You don't need to sit like a monk.
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You don't need a yoga mat or soft music.
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All that you have to do is to be mindful or to focus your mind on what you are doing.
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You only need your breath.
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You only need your attention.
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Maybe like if you are walking, just know that you are walking.
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Be mindful about it.
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Pay attention to it.
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Okay?
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Or sit in a quiet place.
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Or sit in a relaxed place.
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Sit on a chair.
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Maybe sit in the meditation posture and just focus on the in -breath
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and the out -breath how you breathe start with five minutes just breathe Feel this moment.
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It will help you feel calm, clear, and focused.
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When you practice mindfulness, you give your mind a break.
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You stop the busy thoughts.
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You return to now.
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And now is where your power lives.
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Okay, that is one practice that you can practice to be mindful.
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And the final practice is to have positive self -talk.
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Instead of positive self -talk, what are we doing?
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We talk negatively to ourselves.
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We think and talk to ourselves
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negatively i'm not good enough nobody likes me i can't do it or i don't have any value in this life
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but this is not helpful this makes your mind tired this makes your heart feel small
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be careful what you think it will become what you do be careful what you do it will become a habit
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and it will make your inner personality more negative to think more negatively
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so what we can do is take a little time in the day to have positive self -talk with ourselves
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so you should change the words you speak to me.
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Let's look in the mirror and say, I believe in me.
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I am learning.
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I am strong.
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I can grow.
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I am worthy of loving and living.
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My life is great, and I can do many things.
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I can be more productive than I am.
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These words are simple, but they are powerful.
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When you speak kindly to yourself, you feel stronger.
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When you believe in yourself, you start to do better.
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It's like giving water to a plant.
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Slowly, the plant begins to grow.
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So, talk to yourself with love.
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Talk to yourself like a best friend.
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Practice these little simple practices in your day and make your life a better one.
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Every morning, I do three simple things.
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I say thank you for life.
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I take a few minutes to breathe and be present.
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I practice having positive self -talk.
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These are small habits.
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But when I do them every day, I feel more alive.
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I feel more focused.
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I feel more ready for the day.
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You don't need money.
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You don't need special tools.
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You only need your mind, your breath, and your heart.
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You are not too late.
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You are not behind.
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Every morning is a new chance.
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Every small choice matters.
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So tomorrow morning, try one of these habits.
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And the next day, try again.
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Slowly, your energy will grow.
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Your joy will grow.
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Your life will grow.
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I believe in you.
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I'm Tom.
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Thank you so much for listening to the Slow English Podcast.
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If this episode helped you, don't forget to follow and share it with a friend.
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See you next time.
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Stay strong.
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Keep learning.
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And never stop growing.
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Goodbye for now.
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики построен на видео «17. Do 3 Things Every Morning». Чаще всего повторяются слова: practice, breath, sit, grow, grateful. В этом видео 123 предложений и 1035 слов для шедоуинга. Речь длится 9:02. Говорящий держит ровный темп — около 115 слов в минуту, удобный для шедоуинга. 88% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.
Ключевая лексика этого видео
15 слов из видео, которые стоит выучить, с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| breathe глагол | /bɹiːð/ | дыша́ть |
| grateful прилагательное | /ˈɡɹeɪtf(ə)l/ | благода́рный, призна́тельный |
| habit существительное | /ˈhæb.ɪt/ | привы́чка, обы́чай |
| lesson существительное | /ˈlɛs.ən/ | уро́к, ле́кция |
| gratitude существительное | /ˈɡɹæ.tɪ.tud/ | благода́рность, призна́тельность |
| podcast существительное | /ˈpɑdˌkæst/ | подка́ст |
| rush глагол | /ɹʌʃ/ | спеши́ть, поспеши́ть |
| mirror существительное | /ˈmiɹɚ/ | зе́ркало, зерца́ло |
| helpful прилагательное | /ˈhɛlp.fl̩/ | поле́зный, любе́зный |
| goodbye | /ɡʊdˈbaɪ/ | проща́й, проща́йте |
| relax глагол | /ɹɪˈlæks/ | расслабля́ть, рассла́бить |
| worthy прилагательное | /ˈwɝ.ði/ | досто́йный |
| productive прилагательное | /pɹəˈdʌk.tɪv/ | продукти́вный, производи́тельный |
| yoga существительное | /ˈjoʊ.ɡə/ | йо́га |
| quietly наречие | /ˈkwaɪ.ɪt.li/ | ти́хо, сми́рно |
Фразовые глаголы, которые вы услышите
| Слово | Произношение | Значение |
|---|---|---|
| sit down глагол | сади́ться, сесть | |
| wake up глагол | /ˌweɪk ˈʌp/ | просыпа́ться, просну́ться |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- I don't rush out of bed.
- I think about the things I'm lucky to have.
- You don't need to sit like a monk.
- You don't need a yoga mat or soft music.
- Instead of positive self -talk, what are we doing?
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Придаточные определительные who / which + предложение — уточнение о человеке или предмете | person who is · people who have · someone who cares |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | have gotten · have taught · have given |
| Глагол + -ing enjoy, keep, stop… + -ing — глаголы, после которых идёт форма на -ing | practice having · Keep learning · stop growing |
| Будущее с «will» will + глагол — решение, обещание или прогноз | will help · will become · will make |
Произношение, на которое стоит обратить внимание
Говорящий использует 17 сокращённых и редуцированных форм, например don't, I'm, can't. Произносите их коротко, так, как слышите.
- Звуки «th»: breathe /bɹiːð/, worthy /ˈwɝ.ði/, thankful /ˈθæŋkfəl/, worthless /ˈwɜːθ.ləs/
- Звуки «sh» и «zh»: rush /ɹʌʃ/, meditation /mɛdɪˈteɪʃn̩/
Звуки, трудные для русскоязычных:
- /w/ — губы округлены, это не /v/: worthy /ˈwɝ.ði/, quietly /ˈkwaɪ.ɪt.li/, worthless /ˈwɜːθ.ləs/
- /h/ — лёгкий выдох, а не русское «х»: habit /ˈhæb.ɪt/, helpful /ˈhɛlp.fl̩/
- Звонкие согласные в конце слова — не оглушайте их: gratitude /ˈɡɹæ.tɪ.tud/, productive /pɹəˈdʌk.tɪv/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как breathe, grateful, habit.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.