Pratica di Shadowing: 17. Do 3 Things Every Morning - Impara a parlare inglese con i video
Creazione lezione...
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hey my friend welcome back to the slow english podcast i'm
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so happy you're here in our last episode we talked about
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how small changes can make a big difference sometimes little things like one kind word one deep breath
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or one small choice can change how we feel how we think and how we live So,
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today, I want to share with you three things I do every morning to make my day feel full of energy.
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These habits are simple, but they help me feel strong, calm, and ready.
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Let's begin.
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So, the first practice is to practice gratitude.
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Right?
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So, most of the time, we are not happy with the life that we have gotten.
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We think my life is terrible, right?
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This is worthless.
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I'm not worth living.
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But when you practice gratitude, the first thing that you can do is to be grateful for your life.
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Every morning when I wake up, I don't grab my phone.
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I don't rush out of bed.
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Instead, I close my eyes for a few seconds.
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I take a deep breath, and I say in my heart, I am thankful for today.
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I think about the things I'm lucky to have.
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My breath, my home, my family, and my chance to learn and grow.
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So, be grateful for every person who is living around you.
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Okay, there are many people who have taught you many lessons, good or bad.
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Some good people have given you nice memories, and some bad people have taught you good lessons in your life.
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Be grateful for everyone, no matter who the person is it doesn't matter, right?
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I'm grateful for every experience that life has given me, that made me strong and taught me many lessons.
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Even if my life is not perfect, I try to see the good.
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Sometimes we forget the simple gifts we have, like clean water, fresh air, or someone who cares about us.
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And then, I think about people in my life.
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I say thank you to those who helped me.
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Even people who hurt me, they taught me something too.
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Gratitude is powerful.
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It makes your heart softer.
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It helps your mind feel clear.
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So, every morning, take one or two minutes.
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Say thank you. Be grateful.
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It's a beautiful way to begin.
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The second thing I do is something called mindfulness.
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Mindfulness means, I am here.
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I know what I am doing.
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I pay attention.
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It's about living in the present, not in the past, not in the future.
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In the morning, I sit down.
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I close my eyes.
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I breathe slowly in and out.
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In and out.
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I listen to my breath.
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I feel my body.
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Sometimes, I just sit quietly.
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Sometimes I walk slowly and feel my steps.
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You don't need to sit like a monk.
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You don't need a yoga mat or soft music.
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All that you have to do is to be mindful or to focus your mind on what you are doing.
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You only need your breath.
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You only need your attention.
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Maybe like if you are walking, just know that you are walking.
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Be mindful about it.
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Pay attention to it.
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Okay?
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Or sit in a quiet place.
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Or sit in a relaxed place.
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Sit on a chair.
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Maybe sit in the meditation posture and just focus on the in -breath
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and the out -breath how you breathe start with five minutes just breathe Feel this moment.
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It will help you feel calm, clear, and focused.
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When you practice mindfulness, you give your mind a break.
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You stop the busy thoughts.
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You return to now.
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And now is where your power lives.
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Okay, that is one practice that you can practice to be mindful.
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And the final practice is to have positive self -talk.
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Instead of positive self -talk, what are we doing?
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We talk negatively to ourselves.
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We think and talk to ourselves
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negatively i'm not good enough nobody likes me i can't do it or i don't have any value in this life
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but this is not helpful this makes your mind tired this makes your heart feel small
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be careful what you think it will become what you do be careful what you do it will become a habit
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and it will make your inner personality more negative to think more negatively
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so what we can do is take a little time in the day to have positive self -talk with ourselves
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so you should change the words you speak to me.
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Let's look in the mirror and say, I believe in me.
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I am learning.
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I am strong.
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I can grow.
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I am worthy of loving and living.
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My life is great, and I can do many things.
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I can be more productive than I am.
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These words are simple, but they are powerful.
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When you speak kindly to yourself, you feel stronger.
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When you believe in yourself, you start to do better.
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It's like giving water to a plant.
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Slowly, the plant begins to grow.
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So, talk to yourself with love.
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Talk to yourself like a best friend.
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Practice these little simple practices in your day and make your life a better one.
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Every morning, I do three simple things.
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I say thank you for life.
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I take a few minutes to breathe and be present.
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I practice having positive self -talk.
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These are small habits.
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But when I do them every day, I feel more alive.
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I feel more focused.
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I feel more ready for the day.
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You don't need money.
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You don't need special tools.
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You only need your mind, your breath, and your heart.
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You are not too late.
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You are not behind.
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Every morning is a new chance.
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Every small choice matters.
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So tomorrow morning, try one of these habits.
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And the next day, try again.
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Slowly, your energy will grow.
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Your joy will grow.
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Your life will grow.
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I believe in you.
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I'm Tom.
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Thank you so much for listening to the Slow English Podcast.
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If this episode helped you, don't forget to follow and share it with a friend.
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See you next time.
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Stay strong.
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Keep learning.
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And never stop growing.
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Goodbye for now.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “17. Do 3 Things Every Morning”. Le parole che ritornano più spesso: practice, breath, sit, grow, grateful. Questo video contiene 123 frasi e 1035 parole da ripetere con lo shadowing. Il parlato dura 9:02. Chi parla mantiene un ritmo costante di circa 115 parole al minuto, comodo per lo shadowing. Il 88% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| breathe verbo | /bɹiːð/ | respirare |
| grateful aggettivo | /ˈɡɹeɪtf(ə)l/ | grato |
| habit sostantivo | /ˈhæb.ɪt/ | abitudine, consuetudine |
| lesson sostantivo | /ˈlɛs.ən/ | lezione |
| gratitude sostantivo | /ˈɡɹæ.tɪ.tud/ | gratitudine, riconoscenza |
| negatively avverbio | negativamente | |
| podcast sostantivo | /ˈpɑdˌkæst/ | podcast, audioprogramma |
| rush verbo | /ɹʌʃ/ | affrettarsi, correre |
| mirror sostantivo | /ˈmiɹɚ/ | specchio |
| helpful aggettivo | /ˈhɛlp.fl̩/ | disponibile, utile |
| goodbye | /ɡʊdˈbaɪ/ | arrivederci, addio |
| worthy aggettivo | /ˈwɝ.ði/ | degno |
| productive aggettivo | /pɹəˈdʌk.tɪv/ | produttivo |
| yoga sostantivo | /ˈjoʊ.ɡə/ | yoga |
| kindly avverbio | /ˈkaɪn(d)li/ | gentilmente |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| sit down verbo | sedersi, accomodarsi | |
| wake up verbo | /ˌweɪk ˈʌp/ | svegliarsi |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- I don't rush out of bed.
- I think about the things I'm lucky to have.
- You don't need to sit like a monk.
- You don't need a yoga mat or soft music.
- Instead of positive self -talk, what are we doing?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | person who is · people who have · someone who cares |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | have gotten · have taught · have given |
| Verbo + -ing enjoy, keep, stop… + -ing — i verbi seguiti dalla forma in -ing | practice having · Keep learning · stop growing |
| Present continuous am/is/are + -ing — qualcosa che succede adesso o in questo periodo | is living · am doing · are doing |
Pronuncia a cui fare attenzione
Chi parla usa 17 contrazioni e forme ridotte, come don't, I'm, can't. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: breathe /bɹiːð/, worthy /ˈwɝ.ði/, thankful /ˈθæŋkfəl/, worthless /ˈwɜːθ.ləs/
- I suoni “sh” e “zh”: rush /ɹʌʃ/, meditation /mɛdɪˈteɪʃn̩/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: habit /ˈhæb.ɪt/, helpful /ˈhɛlp.fl̩/
- Consonante finale — senza aggiungere una vocale dopo: habit /ˈhæb.ɪt/, gratitude /ˈɡɹæ.tɪ.tud/, podcast /ˈpɑdˌkæst/, rush /ɹʌʃ/, relax /ɹɪˈlæks/
- /æ/ — più aperta della “e”: habit /ˈhæb.ɪt/, gratitude /ˈɡɹæ.tɪ.tud/, podcast /ˈpɑdˌkæst/, relax /ɹɪˈlæks/, thankful /ˈθæŋkfəl/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come breathe, grateful, habit.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.