쉐도잉 연습: 17. Do 3 Things Every Morning - 영상으로 영어 말하기 배우기
레슨 만드는 중...
1
hey my friend welcome back to the slow english podcast i'm
2
so happy you're here in our last episode we talked about
3
how small changes can make a big difference sometimes little things like one kind word one deep breath
4
or one small choice can change how we feel how we think and how we live So,
5
today, I want to share with you three things I do every morning to make my day feel full of energy.
6
These habits are simple, but they help me feel strong, calm, and ready.
7
Let's begin.
8
So, the first practice is to practice gratitude.
9
Right?
10
So, most of the time, we are not happy with the life that we have gotten.
11
We think my life is terrible, right?
12
This is worthless.
13
I'm not worth living.
14
But when you practice gratitude, the first thing that you can do is to be grateful for your life.
15
Every morning when I wake up, I don't grab my phone.
16
I don't rush out of bed.
17
Instead, I close my eyes for a few seconds.
18
I take a deep breath, and I say in my heart, I am thankful for today.
19
I think about the things I'm lucky to have.
20
My breath, my home, my family, and my chance to learn and grow.
21
So, be grateful for every person who is living around you.
22
Okay, there are many people who have taught you many lessons, good or bad.
23
Some good people have given you nice memories, and some bad people have taught you good lessons in your life.
24
Be grateful for everyone, no matter who the person is it doesn't matter, right?
25
I'm grateful for every experience that life has given me, that made me strong and taught me many lessons.
26
Even if my life is not perfect, I try to see the good.
27
Sometimes we forget the simple gifts we have, like clean water, fresh air, or someone who cares about us.
28
And then, I think about people in my life.
29
I say thank you to those who helped me.
30
Even people who hurt me, they taught me something too.
31
Gratitude is powerful.
32
It makes your heart softer.
33
It helps your mind feel clear.
34
So, every morning, take one or two minutes.
35
Say thank you. Be grateful.
36
It's a beautiful way to begin.
37
The second thing I do is something called mindfulness.
38
Mindfulness means, I am here.
39
I know what I am doing.
40
I pay attention.
41
It's about living in the present, not in the past, not in the future.
42
In the morning, I sit down.
43
I close my eyes.
44
I breathe slowly in and out.
45
In and out.
46
I listen to my breath.
47
I feel my body.
48
Sometimes, I just sit quietly.
49
Sometimes I walk slowly and feel my steps.
50
You don't need to sit like a monk.
51
You don't need a yoga mat or soft music.
52
All that you have to do is to be mindful or to focus your mind on what you are doing.
53
You only need your breath.
54
You only need your attention.
55
Maybe like if you are walking, just know that you are walking.
56
Be mindful about it.
57
Pay attention to it.
58
Okay?
59
Or sit in a quiet place.
60
Or sit in a relaxed place.
61
Sit on a chair.
62
Maybe sit in the meditation posture and just focus on the in -breath
63
and the out -breath how you breathe start with five minutes just breathe Feel this moment.
64
It will help you feel calm, clear, and focused.
65
When you practice mindfulness, you give your mind a break.
66
You stop the busy thoughts.
67
You return to now.
68
And now is where your power lives.
69
Okay, that is one practice that you can practice to be mindful.
70
And the final practice is to have positive self -talk.
71
Instead of positive self -talk, what are we doing?
72
We talk negatively to ourselves.
73
We think and talk to ourselves
74
negatively i'm not good enough nobody likes me i can't do it or i don't have any value in this life
75
but this is not helpful this makes your mind tired this makes your heart feel small
76
be careful what you think it will become what you do be careful what you do it will become a habit
77
and it will make your inner personality more negative to think more negatively
78
so what we can do is take a little time in the day to have positive self -talk with ourselves
79
so you should change the words you speak to me.
80
Let's look in the mirror and say, I believe in me.
81
I am learning.
82
I am strong.
83
I can grow.
84
I am worthy of loving and living.
85
My life is great, and I can do many things.
86
I can be more productive than I am.
87
These words are simple, but they are powerful.
88
When you speak kindly to yourself, you feel stronger.
89
When you believe in yourself, you start to do better.
90
It's like giving water to a plant.
91
Slowly, the plant begins to grow.
92
So, talk to yourself with love.
93
Talk to yourself like a best friend.
94
Practice these little simple practices in your day and make your life a better one.
95
Every morning, I do three simple things.
96
I say thank you for life.
97
I take a few minutes to breathe and be present.
98
I practice having positive self -talk.
99
These are small habits.
100
But when I do them every day, I feel more alive.
101
I feel more focused.
102
I feel more ready for the day.
103
You don't need money.
104
You don't need special tools.
105
You only need your mind, your breath, and your heart.
106
You are not too late.
107
You are not behind.
108
Every morning is a new chance.
109
Every small choice matters.
110
So tomorrow morning, try one of these habits.
111
And the next day, try again.
112
Slowly, your energy will grow.
113
Your joy will grow.
114
Your life will grow.
115
I believe in you.
116
I'm Tom.
117
Thank you so much for listening to the Slow English Podcast.
118
If this episode helped you, don't forget to follow and share it with a friend.
119
See you next time.
120
Stay strong.
121
Keep learning.
122
And never stop growing.
123
Goodbye for now.
📺 같은 채널
A29
Real Easy English 23
Daily ConversationWorking Adults
A22
Real Easy English 24
Daily ConversationWorking Adults
A21
4.26 Dad's New Hammer
Daily ConversationWorking Adults
A23
4.9 Karen Had a Cold - 1
KidsDaily Conversation
A14
Real Easy English 21
Daily ConversationWorking Adults
A22
4.2 Haircut
Daily ConversationWorking Adults
A22
Real Easy English 19
Daily ConversationWorking Adults
A21
Real Easy English 18
Travel EnglishDaily ConversationWorking Adults
A24
Real Easy English 1
Daily ConversationHigh School StudentsUniversity Students
A22
Real Easy English 9
TeensDaily ConversationHigh School Students
A21
Real Easy English 20
Daily ConversationWorking Adults
A12
4.1 Dog or Puppy
KidsTeensDaily Conversation
A23
Real Easy English 22
Daily ConversationWorking Adults
A22
Real Easy English 7
TeensDaily ConversationHigh School Students
A23
17.1 What are you going to do today?
KidsTeensDaily Conversation
A22
Real Easy English 10
TeensDaily ConversationHigh School Students
B11
2. Getting Wet in the Rain
TeensDaily ConversationHigh School Students
A15
3.1 First Hospital Visit
KidsTeensDaily Conversation
A22
Real Easy English 11
TeensDaily ConversationHigh School Students
A21
2.26 Spring Time
KidsTeensDaily Conversation
✨ 추천 영상
B1190 문장
7 Morning Habits of Successful People 🔥| Shadowing English Speaking Practice
Business EnglishDaily ConversationUniversity Students
B11
138 문장
5 Small Habits that Will Change Your Life Forever (Monk Advise) | Buddhism In English
Business EnglishDaily ConversationUniversity Students
B1127 문장
15 Little Habits to Have a Better Day
Daily ConversationUniversity StudentsWorking Adults
B11
341 문장
The Power of Gratitude in Your Life | How Gratitude Changes Your Mindset | Real English Conversation
Daily ConversationUniversity StudentsWorking Adults
B13
47 문장
my ideal 5AM morning routine (watch for morning motivation ٩(◕‿◕｡)۶)
Daily ConversationUniversity StudentsWorking Adults
B12
192 문장
10 Healthy Habits to CHANGE YOUR LIFE💌 (this will motivate you)
Business EnglishDaily ConversationUniversity Students
B12
53 문장
Wake Up to Your Beautiful Life ☀️ 7 Min Morning Intention & Gratitude
American AccentBusiness EnglishDaily ConversationUniversity Students
B12
277 문장
If you have found this video before September, your life is about to change
Business EnglishDaily ConversationUniversity Students
B11,255
52 문장
A Day in My Life – Let’s Practice Listening Together | Improve your English | English story
Business EnglishDaily ConversationHigh School Students
B120
433 문장
A Quiet Morning Can Change Your Day | Easy English Podcast for Conversation Practice B1
Business EnglishDaily ConversationHigh School Students
B11
254 문장
The Happiest People Do 1 Thing Every Day, Self-Improvement | Slow English Podcast
Business EnglishDaily ConversationUniversity Students
B15
120 문장
500 English Sentences Daily - 3
Business EnglishDaily ConversationUniversity Students
이 레슨의 어휘와 말하기 포인트
이 말하기 레슨은 영상 “17. Do 3 Things Every Morning”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: practice, breath, sit, grow, grateful. 이 영상에는 섀도잉할 문장 123개와 단어 1035개가 있습니다. 말하는 구간의 길이는 9:02입니다. 화자는 분당 약 115단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 단어의 88%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다.
이 영상의 핵심 어휘
영상에 나오는 익혀 둘 만한 단어 14개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| breathe 동사 | /bɹiːð/ | 숨쉬다, 호흡(呼吸)하다 |
| grateful 형용사 | /ˈɡɹeɪtf(ə)l/ | 감사하다, 고맙다 |
| habit 명사 | /ˈhæb.ɪt/ | 습관, 버릇 |
| lesson 명사 | /ˈlɛs.ən/ | 수업, 과 |
| gratitude 명사 | /ˈɡɹæ.tɪ.tud/ | 감사 |
| podcast 명사 | /ˈpɑdˌkæst/ | 팟캐스트 |
| mirror 명사 | /ˈmiɹɚ/ | 거울 |
| goodbye | /ɡʊdˈbaɪ/ | 안녕히 가십시오, 안녕히 계십시오 |
| relax 동사 | /ɹɪˈlæks/ | 늦추다, 편안히 하다 |
| yoga 명사 | /ˈjoʊ.ɡə/ | 요가 |
| quietly 부사 | /ˈkwaɪ.ɪt.li/ | 조용하게, 조용히 |
| monk 명사 | /mʌŋk/ | 수도사, 수사 |
| thankful 형용사 | /ˈθæŋkfəl/ | 고맙다, 감사하다 |
| worthless 형용사 | /ˈwɜːθ.ləs/ | 가치없는, 보잘것없는 |
영상에 나오는 구동사
| 단어 | 발음 | 뜻 |
|---|---|---|
| sit down 동사 | 앉다 | |
| wake up 동사 | /ˌweɪk ˈʌp/ | 눈뜨다, 일어나다 |
따라 말해 볼 만한 문장
영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:
- I don't rush out of bed.
- I think about the things I'm lucky to have.
- You don't need to sit like a monk.
- You don't need a yoga mat or soft music.
- Instead of positive self -talk, what are we doing?
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보 | person who is · people who have · someone who cares |
| 현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때 | have gotten · have taught · have given |
| 동사 + -ing enjoy, keep, stop… + -ing — 뒤에 -ing형이 오는 동사 | practice having · Keep learning · stop growing |
| “will” 미래 will + 동사 — 결정, 약속 또는 예측 | will help · will become · will make |
주의할 발음
화자는 don't, I'm, can't 같은 축약형과 약화된 형태를 17번 사용합니다. 들리는 대로 짧게 발음하세요.
- “th” 소리: breathe /bɹiːð/, worthy /ˈwɝ.ði/, thankful /ˈθæŋkfəl/, worthless /ˈwɜːθ.ləs/
- “sh”와 “zh” 소리: rush /ɹʌʃ/, meditation /mɛdɪˈteɪʃn̩/
한국어 화자가 어려워하는 소리:
- /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: grateful /ˈɡɹeɪtf(ə)l/, helpful /ˈhɛlp.fl̩/, thankful /ˈθæŋkfəl/, mindful /ˈmaɪnd.fl̩/, mindfulness /ˈmaɪn(d)fʊlnəs/
- /r/과 /l/ 구별하기: grateful /ˈɡɹeɪtf(ə)l/, relax /ɹɪˈlæks/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
- 자신의 목소리를 녹음해 원본과 비교하고, breathe, grateful, habit 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.