쉐도잉 연습: 6 habits that make you feel amazing 🥰 - 영상으로 영어 말하기 배우기

연습 모드 선택

각 모드는 전체 화면 연습실로 열립니다.

122 문장

문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.

Hi my loves, welcome back to Lavendaire.

Are you feeling tired, dull, or just uninspired in life?

Too often, we get caught up in the constant demands of work, life, and other responsibilities and end up feeling drained and exhausted.

Maybe you haven't been taking care of yourself as much as you should and the signs are showing.

Today I'll be sharing 6 simple habits that can help you feel better.

Tips to boost your energy, productivity, and overall well-being.

By incorporating these habits into your daily life, you'll be on your way to feeling amazing.

Habit 1.

Incorporating music into your day Music is a powerful tool that can shift your mood and energy in so many ways.

It can help us relax, focus, or energize and motivate us.

Use music as the soundtrack to your life, creating the backdrop to the scene with you as the main character.

Playing happy, upbeat music can lift your mood and energy and set the tone for a really good day.

I love playing music as I'm getting ready because it just puts me in a more confident mood.

I also love calming music when I'm journaling, meditating, walking, or working.

It enhances the mood and helps me go deeper within.

Whatever you're hoping to achieve in your day, use music to enhance that experience.

It's a way to romanticize your life and will naturally make you feel more amazing.

Habit number two, healthy eating.

Maybe you're feeling tired and sluggish because of what you've been putting in your body.

Remember that you are what you eat.

So if you want to feel healthy and alive, you should be eating foods that are healthy and alive as well.

It sounds a little strange when I say it that way, but it's true.

Whole foods like fruits and veggies are alive, and it's healthiest to eat foods that are closest to what you find in nature.

Those foods that last months in your pantry are often loaded with preservatives, chemicals, and artificial ingredients that aren't good for you.

They also lack nutrients due to how they're processed.

So it's so much better to eat more whole foods that actually nourish your body.

To make healthy eating easier, find routines or mantras that help you eat better.

For example, mantras like, eat fruits daily, or always have veggies with my dinner.

Having a mantra like this can help you make better choices and stick to your ideal healthy lifestyle.

Eating a healthy and balanced diet every day will help you feel more energized and improve your overall health.

All right, let's take a quick break because I want to show you my new beautiful Our Place cookware set.

So thanks to Our Place for sponsoring this video.

So I'm actually going to be moving very soon.

And I'm so excited to purge all of my old cookware, all those scratched up pots and pans and refresh them with this new set.

So let me tell you three reasons why these are so amazing.

First off, this is the always pan, my favorite.

This is a 10 in one.

And then this one is the perfect pot.

This is an eight in one.

And then these are mini versions of these.

So with these four pieces, they're so versatile.

You can literally do anything.

I already have an always pan that I've been using for like a couple of years and I love it.

I use it for everything from sauteing veggies to steaming dumplings, making noodles, making pasta.

I love the steamer basket that comes with it because you can just do so much.

And just one pan can do a lot, but now I'm excited to use this entire set and start cooking more.

Number two, they all have a toxin-free nonstick that is safe and effective.

So when you're cleaning it, food just slides right off.

It's just super easy.

And then number three is when you get the set, you save a lot of money, especially now because they're doing a really, really big sale.

I think it's the biggest sale of their year, which is why this is so exciting.

I'm excited to share it with you.

I think when you get the set, you save $230, and this is a price that you won't find throughout the year.

So it's really just right now.

So if you want to refresh your kitchen and make cooking easier and more beautiful, you can shop all of our place.

You see the link in the description below.

Habit number three, meditation.

Meditation is a simple yet powerful habit that can help you feel more calm and centered.

The simple act of connecting with your breath can help regulate your nervous system

and create some distance from your thoughts and worries.

We feel best when we are balanced and at peace, and meditation helps us achieve that.

I live by the motto, the busier you are, the more you have to meditate.

Meditation helps you get out of your busy mind and reconnect with your body, intuition, and spirit.

Sometimes that's all we need to realign ourselves with the best path forward.

Start by setting aside just a few minutes each day to sit quietly and focus on your breath.

I have a guided meditation playlist if you prefer to follow along.

Doing this every day, even if it's just for 5 minutes at a time, will make you feel more grounded,

calm, and centered in life emotions will stay in balance and you'll be able to find peace even in stressful situations.

Habit number four, having a gratitude practice.

If you want to feel more positive about yourself and your life, the fastest way to do that is through gratitude.

Gratitude is the secret ingredient to happiness and fulfillment.

And the good news is that you can always find something to be grateful for.

Make gratitude a daily practice by taking some time each day to focus Focus on what you have to be grateful for.

Focus on the good.

Focus on your blessings.

Focus on what's going right in your life instead of what's going wrong.

This shift in perspective will change everything.

I'm using the joy journal from our shop that I created.

It literally takes 5 minutes a day to fill out and helps you focus on gratitude and joy each day.

This simple practice of morning and evening gratitude shifts your mind towards the positive

and makes you feel so much better about yourself and your life.

Simple and effective.

Step number 5, stretching or yoga.

Your body is a physical reflection of your inner state.

If you are stressed or uptight, then your body will be stiff and tense.

Your body and mind are interconnected, so stretching or doing yoga is great for your overall physical and mental health.

It's relaxing and helps release stress and tension from your daily life.

Our bodies enter their natural healing state when the parasympathetic nervous system is activated.

And that only happens when we relax.

Your relaxed self is your happy self.

Give yourself some love by incorporating a daily habit of stretching or doing yoga.

Decide which part of your day would be best to insert this habit.

For some, it might be a morning stretch.

For others, you may prefer evenings.

I like to do slow stretching sessions in the evenings.

It feels so good to bring my awareness into my body and deep breathe throughout the session.

I close my eyes and treat it like a meditation session, where with each exhale, I'm sinking deeper and deeper into the stretch.

I do this pretty slowly.

I'll spend about 30 minutes stretching.

100

It's healing and nourishing on so many levels, body, mind, and beyond.

101

If you don't know where to start, I have a daily stretching video that I've made as well that I can link down below.

102

Tip number 6, reading over scrolling.

103

It's no secret that so many of us are addicted to our phones.

104

It's too easy and so detrimental to our health to scroll endlessly on our little devices.

105

Imagine how much better you would feel if you would replace that time scrolling with something more positive, like reading a book or learning something new.

106

Start shifting your habits by setting aside 15 minutes each day to read or learn something new.

107

Reaching for your phone, reach for a book.

108

Reading or learning something new can make you feel like you're growing and expanding your mind.

109

It's a healthier alternative to mindless scrolling.

110

It can also help you improve your focus, concentration, and attention span, which we all could use a little more of.

111

Actually, these are all things that would contribute to a more successful life.

112

The better your focus, concentration, and attention span, the further you'll likely go in life.

113

that don't fall prey to the traps of social media.

114

Which of these six habits will you start to incorporate into your daily life?

115

Comment down below.

116

Whether you choose to start with one or immediately add all six to your daily routine, know that you're doing great.

117

Just by watching this video, you're already on your way to feeling better and building a healthier and happier life for yourself.

118

Oftentimes, we know what we need to do, we just forget to do it.

119

This video is that little reminder.

120

Please share this with anyone who you think it'll help and remember to take care of yourself.

121

Sending all my love, and I'll see you in the next one.

122

Bye!

앱 다운로드

유창하게 말하는 데 필요한 모든 것

AI 발음 평가문장마다 점수 확인

IPA 발음 연습모든 소리 마스터

단어 학습나만의 단어장 만들기

단어 게임놀면서 외우기

QR 스캔

Download on theApp Store Get it onGoogle Play

같은 채널

Positive Affirmations to Change Your Life 🦋✨ 33 Powerful Daily Affirmations

Business EnglishDaily ConversationUniversity Students

Positive Morning Affirmations for Energy, Motivation & Success ☀️ Start Your Day Right

Business EnglishUniversity StudentsWorking Adults

5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge

Daily ConversationUniversity StudentsWorking Adults

What to do if you're feeling lost or stuck in life | Reflect, Reset, Realign

Business EnglishUniversity StudentsWorking Adults

10 Ways to Drink More Water 💦

Daily ConversationUniversity StudentsWorking Adults

How to Build Self Confidence & Change Your Self Perception | Transform Your Life

Business EnglishUniversity StudentsWorking Adults

Guided Meditation for Self Love 💗

Business EnglishUniversity StudentsWorking Adults

How to Plan Your Life (Interactive Exercise)

Business EnglishUniversity StudentsWorking Adults

Do what makes you come alive ✨

Business EnglishUniversity StudentsWorking Adults

5 Minute Guided Morning Meditation for Positive Energy ☀️

Daily ConversationUniversity StudentsWorking Adults

AI is flooding the internet—here’s what I’m protecting

Business EnglishUniversity StudentsWorking Adults

Your body decides before you do | Nervous System Regulation & Expansion

Business EnglishUniversity StudentsWorking Adults

How to Change Your Life in 5 Minutes a Day ⏱

Business EnglishDaily ConversationUniversity Students

how I’ve changed in a year (& why I feel more myself than ever)

Business EnglishDaily ConversationUniversity Students

FOR YOU

일상에서 느끼는 지침과 무기력함, 어떻게 극복할까?

우리 모두 일상의 부담으로 지쳐가며, 자기 관리도 소홀히 하는 경우가 많습니다. 이 영상에서는 이러한 상황을 극복하기 위해 제안된 6가지 습관을 통해 에너지와 생산성을 높이고 전반적인 웰빙을 향상시키는 방법을 알려줍니다. 영상의 내용은 친근한 톤으로 전달되며, 실생활에서 쉽게 적용할 수 있는 팁들이 포함되어 있어 영어 학습자에게도 매우 유용한 자료입니다.

유용한 표현과 구문

get caught up in: ~에 휘말리다. "Too often we get caught up in the constant demands of work"에서 일상의 요구에 휘말리는 모습을 생생히 표현합니다.
shift your mood: 기분을 바꾸다. "Music is a powerful tool that can shift your mood"에서 음악이 기분을 전환하는 힘을 강조합니다.
romanticize your life: 삶을 낭만적으로 만들다. "It's a way to romanticize your life"에서 음악을 통해 삶을 더 아름답게 느끼는 방법을 제안합니다.
regulate your nervous system: 신경계를 조절하다. "connecting with your breath can help regulate your nervous system"에서 명상이 신체에 미치는 효과를 설명합니다.

당신의 쉐도잉 챌린지

쉐도잉(shadow speak)은 영어 발음과 리듬을 연습하는 효과적인 방법입니다. 이 영상의 대화를 듣고, 1~2초 뒤에 따라 말해보세요. 특히 "I live by the motto, the busier you are, the more you have to meditate"와 같은 구문은 리듬이 중요하니, 발음과 강세를 주의깊게 따라하세요. 쉐도잉 사이트(shadowing site)를 이용하면 반복 연습에 도움이 됩니다. IELTS 스피킹 준비를 하는 분들도 이 방법을 통해 자연스러운 표현과 유창성을 향상시킬 수 있습니다. 매일 5분씩 연습하면, 몇 주 안에 분명한 변화를 느낄 수 있을 것입니다.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료진행 have/has been + -ing — 전에 시작해 지금도 계속되는 동작	haven't been taking · you've been putting · I've been using
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	are often loaded · are balanced · are interconnected
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보	year, which is · anyone who you
동사 + -ing enjoy, keep, stop… + -ing — 뒤에 -ing형이 오는 동사	love playing · love calming · start cooking

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: 6 habits that make you feel amazing 🥰 - 영상으로 영어 말하기 배우기

연습 모드 선택

앱 다운로드

Positive Affirmations to Change Your Life 🦋✨ 33 Powerful Daily Affirmations

Positive Morning Affirmations for Energy, Motivation & Success ☀️ Start Your Day Right

23 Habits of Highly Successful People ⭐️

Positive Affirmations to Manifest Your Dream Life 🌟

How to Protect Your Peace 😌 Simple steps for stress-free living

you don’t have to try so hard — relax.

How to Achieve Inner Peace 😌 Key mindsets and practices for stress-free living

Positive Affirmations for Inner Child Healing 💓 Self Love, Compassion, Safety

5 Minute Meditation for Relaxation & Positive Energy | 30 Day Meditation Challenge

What to do if you're feeling lost or stuck in life | Reflect, Reset, Realign

10 Ways to Drink More Water 💦

How to Build Self Confidence & Change Your Self Perception | Transform Your Life

Guided Meditation for Self Love 💗

How to Plan Your Life (Interactive Exercise)

Do what makes you come alive ✨

5 Minute Guided Morning Meditation for Positive Energy ☀️

AI is flooding the internet—here’s what I’m protecting

Your body decides before you do | Nervous System Regulation & Expansion

How to Change Your Life in 5 Minutes a Day ⏱

how I’ve changed in a year (& why I feel more myself than ever)

The Everyday Routine That Made Me Fall in Love With My Life Again

7 Hot Girl Habits to GLOW UP

10 Simple Daily Habits to Change Your Life 💫

what i eat for GUT HEALTH & CLEAR SKIN | anti-inflammatory, simple meals

Taking Care of Myself 🌱 Improve Your English | English Listening Skills - Speaking Skills

How to make your days feel effortless (like a minimalist)

Habits That Make You Smarter | Train Your Brain And Think Better Every Day | Improve Your English

Why You’re Always Tired (Even After 8 Hours of Sleep)

10 Habits That Rewire Your Brain For Happiness

6 Steps To Reclaim Your Life, Start Today

7 Simple (and EASY!) Habits for Better English Speaking

일상에서 느끼는 지침과 무기력함, 어떻게 극복할까?

유용한 표현과 구문

당신의 쉐도잉 챌린지

이 영상의 문법

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법