ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: 6 habits that make you feel amazing 🥰
เลือกโหมดฝึก
แต่ละโหมดจะเปิดห้องฝึกแบบเต็มจอ
122 ประโยค
หากประโยคสั้นหรือยาวเกินไป กดที่ Edit เพื่อปรับแก้
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Hi my loves, welcome back to Lavendaire.
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Are you feeling tired, dull, or just uninspired in life?
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Too often, we get caught up in the constant demands of work, life, and other responsibilities and end up feeling drained and exhausted.
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Maybe you haven't been taking care of yourself as much as you should and the signs are showing.
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Today I'll be sharing 6 simple habits that can help you feel better.
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Tips to boost your energy, productivity, and overall well-being.
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By incorporating these habits into your daily life, you'll be on your way to feeling amazing.
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Habit 1.
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Incorporating music into your day Music is a powerful tool that can shift your mood and energy in so many ways.
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It can help us relax, focus, or energize and motivate us.
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Use music as the soundtrack to your life, creating the backdrop to the scene with you as the main character.
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Playing happy, upbeat music can lift your mood and energy and set the tone for a really good day.
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I love playing music as I'm getting ready because it just puts me in a more confident mood.
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I also love calming music when I'm journaling, meditating, walking, or working.
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It enhances the mood and helps me go deeper within.
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Whatever you're hoping to achieve in your day, use music to enhance that experience.
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It's a way to romanticize your life and will naturally make you feel more amazing.
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Habit number two, healthy eating.
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Maybe you're feeling tired and sluggish because of what you've been putting in your body.
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Remember that you are what you eat.
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So if you want to feel healthy and alive, you should be eating foods that are healthy and alive as well.
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It sounds a little strange when I say it that way, but it's true.
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Whole foods like fruits and veggies are alive, and it's healthiest to eat foods that are closest to what you find in nature.
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Those foods that last months in your pantry are often loaded with preservatives, chemicals, and artificial ingredients that aren't good for you.
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They also lack nutrients due to how they're processed.
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So it's so much better to eat more whole foods that actually nourish your body.
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To make healthy eating easier, find routines or mantras that help you eat better.
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For example, mantras like, eat fruits daily, or always have veggies with my dinner.
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Having a mantra like this can help you make better choices and stick to your ideal healthy lifestyle.
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Eating a healthy and balanced diet every day will help you feel more energized and improve your overall health.
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All right, let's take a quick break because I want to show you my new beautiful Our Place cookware set.
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So thanks to Our Place for sponsoring this video.
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So I'm actually going to be moving very soon.
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And I'm so excited to purge all of my old cookware, all those scratched up pots and pans and refresh them with this new set.
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So let me tell you three reasons why these are so amazing.
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First off, this is the always pan, my favorite.
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This is a 10 in one.
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And then this one is the perfect pot.
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This is an eight in one.
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And then these are mini versions of these.
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So with these four pieces, they're so versatile.
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You can literally do anything.
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I already have an always pan that I've been using for like a couple of years and I love it.
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I use it for everything from sauteing veggies to steaming dumplings, making noodles, making pasta.
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I love the steamer basket that comes with it because you can just do so much.
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And just one pan can do a lot, but now I'm excited to use this entire set and start cooking more.
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Number two, they all have a toxin-free nonstick that is safe and effective.
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So when you're cleaning it, food just slides right off.
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It's just super easy.
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And then number three is when you get the set, you save a lot of money, especially now because they're doing a really, really big sale.
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I think it's the biggest sale of their year, which is why this is so exciting.
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I'm excited to share it with you.
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I think when you get the set, you save $230, and this is a price that you won't find throughout the year.
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So it's really just right now.
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So if you want to refresh your kitchen and make cooking easier and more beautiful, you can shop all of our place.
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You see the link in the description below.
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Habit number three, meditation.
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Meditation is a simple yet powerful habit that can help you feel more calm and centered.
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The simple act of connecting with your breath can help regulate your nervous system
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and create some distance from your thoughts and worries.
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We feel best when we are balanced and at peace, and meditation helps us achieve that.
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I live by the motto, the busier you are, the more you have to meditate.
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Meditation helps you get out of your busy mind and reconnect with your body, intuition, and spirit.
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Sometimes that's all we need to realign ourselves with the best path forward.
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Start by setting aside just a few minutes each day to sit quietly and focus on your breath.
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I have a guided meditation playlist if you prefer to follow along.
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Doing this every day, even if it's just for 5 minutes at a time, will make you feel more grounded,
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calm, and centered in life emotions will stay in balance and you'll be able to find peace even in stressful situations.
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Habit number four, having a gratitude practice.
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If you want to feel more positive about yourself and your life, the fastest way to do that is through gratitude.
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Gratitude is the secret ingredient to happiness and fulfillment.
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And the good news is that you can always find something to be grateful for.
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Make gratitude a daily practice by taking some time each day to focus Focus on what you have to be grateful for.
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Focus on the good.
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Focus on your blessings.
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Focus on what's going right in your life instead of what's going wrong.
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This shift in perspective will change everything.
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I'm using the joy journal from our shop that I created.
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It literally takes 5 minutes a day to fill out and helps you focus on gratitude and joy each day.
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This simple practice of morning and evening gratitude shifts your mind towards the positive
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and makes you feel so much better about yourself and your life.
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Simple and effective.
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Step number 5, stretching or yoga.
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Your body is a physical reflection of your inner state.
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If you are stressed or uptight, then your body will be stiff and tense.
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Your body and mind are interconnected, so stretching or doing yoga is great for your overall physical and mental health.
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It's relaxing and helps release stress and tension from your daily life.
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Our bodies enter their natural healing state when the parasympathetic nervous system is activated.
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And that only happens when we relax.
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Your relaxed self is your happy self.
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Give yourself some love by incorporating a daily habit of stretching or doing yoga.
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Decide which part of your day would be best to insert this habit.
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For some, it might be a morning stretch.
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For others, you may prefer evenings.
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I like to do slow stretching sessions in the evenings.
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It feels so good to bring my awareness into my body and deep breathe throughout the session.
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I close my eyes and treat it like a meditation session, where with each exhale, I'm sinking deeper and deeper into the stretch.
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I do this pretty slowly.
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I'll spend about 30 minutes stretching.
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It's healing and nourishing on so many levels, body, mind, and beyond.
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If you don't know where to start, I have a daily stretching video that I've made as well that I can link down below.
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Tip number 6, reading over scrolling.
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It's no secret that so many of us are addicted to our phones.
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It's too easy and so detrimental to our health to scroll endlessly on our little devices.
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Imagine how much better you would feel if you would replace that time scrolling with something more positive, like reading a book or learning something new.
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Start shifting your habits by setting aside 15 minutes each day to read or learn something new.
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Reaching for your phone, reach for a book.
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Reading or learning something new can make you feel like you're growing and expanding your mind.
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It's a healthier alternative to mindless scrolling.
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It can also help you improve your focus, concentration, and attention span, which we all could use a little more of.
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Actually, these are all things that would contribute to a more successful life.
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The better your focus, concentration, and attention span, the further you'll likely go in life.
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that don't fall prey to the traps of social media.
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Which of these six habits will you start to incorporate into your daily life?
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Comment down below.
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Whether you choose to start with one or immediately add all six to your daily routine, know that you're doing great.
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Just by watching this video, you're already on your way to feeling better and building a healthier and happier life for yourself.
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Oftentimes, we know what we need to do, we just forget to do it.
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This video is that little reminder.
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Please share this with anyone who you think it'll help and remember to take care of yourself.
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Sending all my love, and I'll see you in the next one.
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Bye!
ดาวน์โหลดแอป
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สิ่งที่คุณจะได้เรียนรู้
จากวิดีโอเกี่ยวกับนิสัยที่ทำให้คุณรู้สึกดีขึ้น มีทักษะการพูดที่สำคัญที่คุณสามารถพัฒนาขึ้นได้ ได้แก่:
- การใช้เสียงเพลงเพื่อเสริมสร้างอารมณ์: การฟังเพลงในชีวิตประจำวันสามารถช่วยเพิ่มความมั่นใจและทำให้คุณรู้สึกดีขึ้น
- การเลือกอาหารที่ดีต่อสุขภาพ: การพูดคุยเกี่ยวกับสุขภาพและการกินอย่างถูกต้องสามารถช่วยให้คุณสื่อสารได้ดีขึ้น
- การใช้การทำสมาธิเพื่อสร้างความสงบ: การฝึกสมาธิช่วยให้คุณสามารถควบคุมอารมณ์และเพิ่มพูนสมาธิในการเรียนรู้ภาษาได้
ฟังเสียงเหล่านี้ให้ดี
ในวิดีโอ มีเสียงพูดที่มีการเชื่อมโยงและการลดเสียงที่น่าสนใจ ซึ่งคุณควรให้ความสนใจ:
- การเชื่อมเสียง: การใช้เสียงที่ต่อเนื่องระหว่างคำเพื่อให้การพูดไหลลื่น
- การลดเสียง: การออกเสียงบางคำอย่างไม่ชัดเจนเมื่อพูดเร็ว เช่น "going to" เป็น "gonna"
- การเน้นเสียง: การเน้นเสียงบางคำเพื่อให้ความหมายชัดเจนยิ่งขึ้น
พูดเหมือนเจ้าของภาษา
การจำลองเสียงพูดของผู้พูดในวิดีโอสามารถช่วยให้คุณพัฒนาการออกเสียงภาษาอังกฤษได้ดีขึ้น ด้วยเทคนิคการ shadowspeaks หรือ shadow speech คุณสามารถ:
- ปรับปรุงการออกเสียงภาษาอังกฤษ: พยายามจับจังหวะและการเน้นเสียงที่เหมือนกับผู้พูด
- ทำความเข้าใจจังหวะของการพูด: สังเกตว่าเมื่อใดที่ผู้พูดมีการหยุดพักและเมื่อใดที่เขาพูดเร็วขึ้น
- ฝึกการพูดซ้ำ: พูดตามเสียงในวิดีโอหลาย ๆ ครั้งเพื่อช่วยให้คุณคุ้นเคยกับเสียงและจังหวะ
การนำเคล็ดลับเหล่านี้ไปใช้งานและการฝึกฝนอย่างสม่ำเสมอ จะช่วยให้คุณสามารถสื่อสารได้อย่างมั่นใจและมีประสิทธิภาพมากยิ่งขึ้นในภาษาอังกฤษ!
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| Present perfect continuous have/has been + -ing — การกระทำที่เริ่มก่อนหน้านี้และยังดำเนินอยู่ | haven't been taking · you've been putting · I've been using |
| Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำ | are often loaded · are balanced · are interconnected |
| Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของ | year, which is · anyone who you |
| กริยา + -ing enjoy, keep, stop… + -ing — กริยาที่ตามด้วยรูป -ing | love playing · love calming · start cooking |
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ