ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: The Everyday Routine That Made Me Fall in Love With My Life Again
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103 ประโยค
หากประโยคสั้นหรือยาวเกินไป กดที่ Edit เพื่อปรับแก้
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Have you ever felt disconnected from life?
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Like you're just going through the motions, waking up, working, scrolling, but you're not truly living?
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Well, there was a point last year where that was me.
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As depressing as it may sound, I just wasn't excited about anything I was doing.
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Just going about my day, doing the bare minimum to get by.
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Not because I wanted to, but because that's really all I had the energy for.
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If this sounds like you, don't worry, there's nothing wrong with you.
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You just need to reframe your life in a way that actually serves you.
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So this year, I rebuilt my everyday routine from scratch, and now I genuinely feel excited to wake up again.
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These are the five habits that help me fall back in love with my life
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and will help you do the same with yours.
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The biggest change I made that actually made me happier was having a no-distraction morning.
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No phone, no emails, and no social media.
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Trust me, I used to wake up and check my notifications immediately, and my mood would tank before I even got out of bed.
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But the crazy thing was, I didn't care.
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I was so addicted to my phone that I just dealt with the stress every day.
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But what I realized was that I was actually limiting my focus
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and attention in other areas of my life because I was so distracted by my phone.
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I wasn't able to fully concentrate on anything because I would check my phone every five minutes.
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So now I have made it a habit to not look at my phone until after I finished my morning routine.
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And this has made me feel so much calmer, happier, and more focused in every area of my life.
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Literally, my nervous system has never felt better.
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The other habit that has unexpectedly made me love life again is working out in the morning.
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I started lifting weights again.
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If you've been with me since the beginning, I hope you're proud of me.
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I have been a Pilates girl through and through, and I still am, but I really have seen such a positive difference in my body by strength training.
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I feel like I'm actually getting stronger, which I was honestly scared about before.
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Just like every girl on this planet, I really thought I would get bigger and bulkier if I lifted weights.
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But of course, that is not true.
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I've actually slimmed down and toned up since lifting, and I feel really good in my body.
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Also, the endorphins I get from lifting weights is crazy.
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I feel so powerful, so strong after I work out.
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I literally feel unstoppable, and it is such a motivating way to start the rest of my day.
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But the other weird thing I noticed from lifting weights is that I get hot really easily now, which is crazy because I have always been a super cold person.
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Like I would wear sweaters in the summer, but strength training does improve your blood flow and circulation, so your body actually regulates your temperature better.
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I can't believe I went like two years without lifting, but I'm so glad I started again because it has truly made my life better in every way.
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Then after working out, I'll always start my mornings off with a cute cozy beverage.
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Normally, I would opt for a matcha or decaf coffee, but after going through a really challenging health journey this past year,
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I have just been choosing more things that will actually add to my health rather than just simply look aesthetic.
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And my favorite morning beverage right now is the Superfood Greens Powder by Quince.
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This is the drink that's part of my little morning drink ritual.
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It is the ultimate health drink that packs 78 vitamins, minerals, probiotics, and superfoods into one delicious scoop.
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I usually mix it with cold water, but you can even add it to a smoothie.
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The taste is really refreshing.
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It's a little earthy and naturally sweet.
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And if I'm being honest, it has replaced my usual morning matcha.
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I never thought I'd say that.
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After drinking this, I noticed that my digestion and energy levels feel a lot more balanced throughout the day.
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And I actually feel good in my body, not bloated or sluggish like I normally am.
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The Superfood Greens is science backed and expertly sourced for optimal absorption, potency, and nutrient density.
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And what I love about Quince is that they really focus on quality and transparency.
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Everything is made with clean ingredients and no unnecessary fillers or additives.
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But they're not just about wellness, Quince also creates the cutest elevated basics and athleisure wear that I have been living in lately.
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Their pieces are made from premium sustainable materials.
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Think organic cotton, washable silk, and even cashmere, but without that hefty price tag.
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This is one of my favorite workout sets from them.
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It is made with the softest material ever, and it hugs my body in all the right places without being suffocating.
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So whether you're upgrading your morning ritual or your wardrobe, Quince makes it so easy to prioritize feeling good inside and out.
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I will link the superfood greens powder and my outfit down below.
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Thank you so much to Quince for sponsoring this portion of the video.
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One of the other life-changing things that has genuinely made my life better is meditation.
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I am going to be so honest with you, I used to dread meditation.
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I thought it was pointless, it didn't really have an effect on me, and I really thought I was better off doing something else with my time.
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However, there are countless science-backed studies on meditation.
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People have been doing it for thousands of years and so it definitely works.
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I just had to be a little bit more open-minded.
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So I started off doing just like five minutes of meditation.
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Then after a while, I was able to extend it to 10 minutes and that's kind of where I am right now.
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Meditation isn't like a magic pill that's going to make you forget about all your problems, but it does calm your nervous system and most importantly, it makes you aware of your thoughts.
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If you're like me and you often overthink, are anxious, or constantly stressed, then you know how exhausting it is to carry all that baggage with you every single day.
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But why I love meditation is because it gives you the space to just be.
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In a world where we are constantly moving from one thing to the next, we need the time to simply exist and think about nothing,
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to feel ourselves in our bodies and just be present in the moment.
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It's like a recess, but for yourself.
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Meditating is one of those things that won't have an extreme effect on you right away.
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But the more you do it, the more your thoughts transform over time.
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And eventually, a lot of the things that used to bother you won't anymore.
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And you just become a more joyful, present person.
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Speaking of being present, that used to be a major challenge for me.
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I would be thinking about 20 different things at the same time, trying to multitask everything yet still being so distracted by my phone.
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I mean no wonder I felt so anxious all the time.
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I was trying to focus on so many things at once while my phone is just blowing up next to me.
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So one of the best habits I made has been scheduling my scrolls.
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Yes it sounds weird, but this has actually changed my life.
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Let's not pretend that we're never going to go on our phone and we're always going to be 100% focused.
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I too like a little doom scrolling session once in a while.
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So rather than forcing myself to not check my phone, I just schedule my phone time into my routine.
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That way I'm not tempted to check it throughout the day because I know I'll have dedicated time later for it.
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I even have a screen management app on my phone that literally blocks me from checking my apps during work.
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So even if I try to check social media, I can't.
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And because I'm not on my phone as much, I'm less distracted, less anxious, and more at peace.
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When you are intentional with every aspect of your routine, life becomes a lot easier and you're able to really commit to each thing you do during the day.
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I think the biggest lesson I've learned through all of this is
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that you don't fall in love with your life by changing everything overnight.
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It's about looking at the areas you're not satisfied with and tweaking them so you are.
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Whatever's bothering you, you have control of changing it.
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If you are in a place right now where you feel stuck, unmotivated, or just disconnected from life, that's completely normal.
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We all feel that way at some point.
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But like I said, if you're not happy with something, you need to show up for yourself and do something about it.
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If this video gave you one idea or a little spark of inspiration, I really hope you take it and apply it to your life.
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And if you want to know more on how to actually build consistent routines and habits, then I have a great video here for you to watch.
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As always, thank you so much for watching and I'll see you in the next one.
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Bye!
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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้
บทเรียนฝึกพูดระดับ B1 นี้ใช้วิดีโอ “The Everyday Routine That Made Me Fall in Love With My Life Again” เป็นสื่อ วิดีโอนี้มี 103 ประโยค และ 1611 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 7:47 ผู้พูดพูดเร็ว ประมาณ 207 คำต่อนาที จึงมีการเชื่อมเสียงและลดเสียงค่อนข้างมาก มีเพียง 81% ของคำที่อยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ คำศัพท์จึงค่อนข้างยาก
คำศัพท์สำคัญในวิดีโอนี้
คำที่ยากที่สุด 15 คำในวิดีโอ พร้อมคำอ่านและความหมาย:
| คำศัพท์ | คำอ่าน | ความหมาย |
|---|---|---|
| habit คำนาม | /ˈhæb.ɪt/ | นิสัย |
| scroll คำนาม | /skɹoʊl/ | ม้วนกระดาษ |
| anxious คำคุณศัพท์ | /ˈæŋkʃəs/ | ไม่สบายใจ, ใจไม่ดี |
| matcha คำนาม | /ˈmɑ.t͡ʃə/ | มัตจะ |
| beverage คำนาม | /ˈbɛv(ə)ɹɪd͡ʒ/ | เครื่องดื่ม |
| ritual คำนาม | /ˈɹɪt͡ʃ.u.əl/ | พิธี, พิธีกรรม |
| powder คำนาม | /ˈpaʊ.dɚ/ | ผง, ฝุ่น |
| digestion คำนาม | /daɪˈd͡ʒɛst͡ʃən/ | การย่อยอาหาร |
| meditate คำกริยา | /ˈmɛ.dɪˌteɪt/ | ทำสมาธิ, เข้าฌาน |
| smoothie คำนาม | /ˈsmuːði/ | สมูทที |
| nutrient คำนาม | /ˈnuː.tɹi.ənt/ | สารอาหาร |
| sweater คำนาม | /ˈswɛtɚ/ | เสื้อขนสัตว์ |
| distraction คำนาม | /dɪsˈtɹæk.ʃən/ | สิ่งเบี่ยงเบนความสนใจ |
| depressing คำคุณศัพท์ | /dɪˈpɹɛsɪŋ/ | น่าหดหู่, น่าเศร้า |
| notification คำนาม | /ˌnoʊtɪfɪˈkeɪʃn̩/ | การแจ้งเตือน |
กริยาวลีที่คุณจะได้ยิน
| คำศัพท์ | คำอ่าน | ความหมาย |
|---|---|---|
| wake up คำกริยา | /ˌweɪk ˈʌp/ | ตื่น, ตื่นนอน |
ประโยคที่ควรฝึกพูดซ้ำ
ประโยคสั้น ๆ ที่สมบูรณ์จากวิดีโอ ซึ่งนำไปใช้ในบทสนทนาประจำวันได้:
- Have you ever felt disconnected from life?
- I never thought I'd say that.
- Whatever's bothering you, you have control of changing it.
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| Present perfect continuous have/has been + -ing — การกระทำที่เริ่มก่อนหน้านี้และยังดำเนินอยู่ | have just been choosing · have been living · have been doing |
| “used to” used to + กริยา — นิสัยหรือสภาพในอดีตที่ตอนนี้ไม่เป็นแล้ว | used to bother · used to be |
| Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน | Have you ever felt · have made · has made |
| Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำ | is made · are made |
การออกเสียงที่ควรระวัง
ผู้พูดใช้รูปย่อและรูปลดเสียง 35 ครั้ง เช่น you're, I'm, I'll ให้พูดแบบสั้นตามที่ได้ยิน
- เสียง “th”: athleisure /ˌæθˈliː.ʒɚ/, earthy /ˈɝθi/, smoothie /ˈsmuːði/, aesthetic /ɛsˈθɛ.tɪk/
- เสียง “sh” และ “zh”: meditation /mɛdɪˈteɪʃn̩/, anxious /ˈæŋkʃəs/, athleisure /ˌæθˈliː.ʒɚ/, cashmere /kæʒˈmiɹ/, sluggish /ˈslʌɡɪʃ/
- คำยาว — ลงเสียงหนักให้ถูกพยางค์: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, prioritize /pɹaɪˈɒɹ.ə.taɪz/, probiotic /ˌpɹoʊ.baɪˈɑ.tɪk/, unstoppable /ʌnˈstɔ.pə.bəl/, unexpectedly /ʌnɪkˈspɛktɪdli/
วิธีฝึกกับวิดีโอนี้
- ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
- เริ่มที่ความเร็ว 0.75× พูดตามทีละประโยค แล้วกลับไปใช้ความเร็วปกติเมื่อเริ่มคล่อง
- อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง habit, scroll, anxious เป็นพิเศษ
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ