ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: how I’ve changed in a year (& why I feel more myself than ever)
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What is it like to feel like a completely different person in just one year?
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First off, cheers while I drink my TCM beverage.
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So this is something that I've been drinking after I have my period.
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So after you end your period, this is a concoction of herbs to help you restore your blood and your vitality.
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Don't ask me what's in it.
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I really don't know what's in it, but Wilson's mom is friends with a Chinese doctor, and so I've been doing this.
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I feel like a completely different person than who I was a year ago, and I haven't been posting as much about my personal life on YouTube,
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and I thought it was overdue that I just do a sit down chat and just talk about where I am now, how far I've come in the past year.
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Just a year ago, I was feeling like I was at the edge of the end of a chapter
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and at the beginning of a new chapter, but I wasn't quite sure what it was or how it would unfold.
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I spent a solo trip going to Korea and China.
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I visited my dad after six years.
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I made a video about it, but that was also a very healing experience where I felt like through our conversations and talks,
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I was able to get everything off my chest, say everything that I ever wanted, and also ask all the questions that I ever wanted.
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And going through that experience, it really was a huge internal breakthrough for me, where when I came back from that trip,
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I felt the most empowered I had ever felt.
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And it just felt so amazing.
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I felt like there was nothing more for me to be afraid of
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because no one else in my life was as scary as my dad was, as facing those big fears that I've had all my life.
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And so that's an example of an experience that happened last year that kind of,
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I felt like it kick-started my confidence in just going full force into the uncertain and into the unknown.
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Because just a couple months after that, I put out a survey and a video asking you guys, If I were to create an app, what would you want from me?
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And I got the idea of Resonance, creating an app for my meditations, affirmations, kind of like a sound sanctuary with sound healing.
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And it was just an idea literally less than a year ago.
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I think it came to me in June.
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And in June is when I started exploring vibe coding, prototyping using AI and be like, okay, how does this work?
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I learned a lot.
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Honestly, it was the year before, 2024, that I already had this feeling that I wanted to do something new,
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something different, and I was exploring tech, but it was nothing more than just an exploration.
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And it really was about a year ago in June that I really locked in.
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I'm like, okay, I'm going to commit.
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I'm going to do this, and I'm just going to see what happens.
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And so since June, we've been designing, developing, working on the app, and I launched it in February, technically.
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The app has been live and running for the past three months.
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I have felt such a change, such a shift in identity from last year to now, because of obviously how I've been spending my time.
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I've been doing something completely new with a completely new team
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and putting my energy into just building this new thing and seeing it come to life, having a vision and seeing it come to life.
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and it really gave me so much new inspiration.
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It helped me release so much of what I was holding onto from my previous identity as a YouTuber,
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creator, or influencer.
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And it really helped me let go of the things that don't really matter, but the things that I held onto so strongly.
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For example, I'm pretty sure you've noticed, but I'm now at a place where I don't feel like I have to post videos consistently
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because it's not what defines me anymore.
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As a creator and influencer, if you were to hold onto that identity, creating and outputting content, being seen consistently,
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is kind of tied to your sense of self-worth.
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Previously, in my creator mindset, I had to tie how often and how consistent I was with showing up with my success,
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with my worth, because if you stopped posting, people would stop watching and then your income goes down.
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It's kind of like being seen and creating and outputting equates to survival for a creator's lifestyle.
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For a while, it was working that way and things were flourishing that way, but in the past two years, I noticed that that's not the way I wanted to live my life anymore.
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I did not want to force the output consistently.
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I do not want to feel like my worth was tied to how many people were seeing my content
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or how the numbers were doing.
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And I really wanted to be able to build something that was stronger,
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more long-lasting, and something that I didn't have to show up and consistently create and be outputting all the time.
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Because we are not machines.
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Humans are not machines.
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And I think after creating content consistently for over a decade, you get to a point where you're like,
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this is just a hamster wheel and I'm not going to keep creating at this rate for the sake of creating, for the sake of staying afloat.
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I feel like being a creator sometimes feels like you're just dog paddling in water and you just can't stop.
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Yeah, you can take a break, maybe you can hold on to a floatie, but after a while, you still have to keep dog paddling, and everyone around you is dog paddling and swimming and creating.
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It could be fun for some people who are new at it, and maybe some people who are really passionate in that zone,
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but I felt like I have matured past that zone of dog paddling, of hamster wheeling.
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And so I really wanted to create a life where I want to be creative on my own terms, at my own pace, in my own flow,
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with my own energy, meaning I don't have to force it all the time.
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And in order to do that, I needed a new system.
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I needed a new container.
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I needed something
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that could be my business where I don't have to create constantly the way it is for a creator on YouTube.
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You guys have probably noticed, but I haven't done a brand deal in a year as well.
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Literally the past decade, my main income as a creator was brand deals.
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That's how YouTubers make money.
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We make some money from the ads that you see on the video.
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We make most of the money from brand deals.
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I make some money from my shop, like the Artist of Life workbook.
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But this, I would say like most years it's good and some years it's just break even.
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It's like hit or miss.
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And so I really just needed something different.
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And so that led me down the path of, let's create something that can live on without me.
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and let's create something that can be a container that can help people in their day-to-day
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without me having to show up and create consistently every single day or every single week.
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So now I'm in a place where I feel so much more free.
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I feel less tied to needing to show up all the time online.
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I have less of a need for the numbers to be amazing all the time.
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I understand that there are the ebbs and flows in my business and in my life.
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I call it like you have your expansion years and then you have your contraction years.
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And it's actually in your contraction years where those are the years where you can do more self-reflection and decide, do I still want this?
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And if I do not, then what else is out there for me?
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How can I pivot?
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How can I find what else is new for me?
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What else fits the current version of me better?
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That's what I call this process of consistently staying aligned.
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And as you consistently stay aligned to what you want right now, you naturally evolve, you naturally grow.
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Because the truth is, if you are staying true to yourself and what you want, you're not going to want the same things forever.
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Things will change.
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You will change.
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Your values will change.
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The way you spend your time might change.
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Of course, there's always going to be those core, very core things that we want to have in our lives.
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We want joy, love, family, friends, just beautiful experiences.
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Of course, I'm not talking about that, but I'm talking about how you reach those core emotions that you want.
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What brought me joy 10 years ago is not what might bring me joy now.
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And what inspires me now is not what used to inspire me back then.
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and I can't force myself to continue creating the same way I used to
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or continue being the same person that I used to because I have changed.
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I am just different.
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My energy is different.
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I feel much more relaxed and much more at ease with everything that I do.
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And this is a big part of what I've been working on in terms of holding the expansion
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and the growth in my life, like feeling safe through expansion.
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I made a diary of becoming video about feeling safe upon expansion.
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It's basically learning nervous system regulation, which is huge.
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So I really have been working on that and I feel like
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even though things are still uncertain and difficult and I'm going through ups and downs every day,
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I have a greater sense of safety and peace and it's all going to be okay.
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So I don't have to rush.
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I don't have to stress myself out about anything because if it's important, it's going to get done.
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I will get to it.
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It will happen.
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I don't have to be this energy.
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I think sometimes I used to have that anxiety energy, that energy of like, oh my god, I must do this right now,
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and this sense of urgency and the sense of control.
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And I think so much of nervous system regulation is practicing feeling safe through it all and releasing that need to control,
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releasing that need to act right away on your impulses and just be like, it's fine.
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So I'm really now at a place where if I feel tired, I will take a nap.
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I will choose not to work and I will just push it to tomorrow.
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I just flow with my energy.
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And I know there are some days where my energy is amazing and I get so much done in a day.
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And then there are other days where it's just not working for me and the energy is not there.
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And so I allow myself to not work.
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I allow myself to lay around, to watch TV, read a book, to do nothing.
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I allow myself without feeling guilty.
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And I truly don't feel guilty because I know it's just one of those days and I will have another time, another phase where the energy is higher.
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And it's okay.
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In life, I feel like you have to experience the two extremes in order to then recalibrate
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and find the right balance for you.
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Very beginning of my YouTube journey, before I started Lavendaire, I was very flaky and not good with being consistent.
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So when I started Lavendaire, I made it a point to be consistent, to post every single week, to show up, to have a schedule, to have a routine.
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And I had to learn how to be consistent.
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I had to learn how to commit and have a routine and follow through.
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And so I felt like I had a structure, a really good structure for a while.
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And then I had some years where I totally just let it out the window.
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Like just stop, just pause everything, don't post, don't do anything.
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and I went on that extreme of being a little bit too soft, too flowy.
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Nothing was happening and I was feeling lower and lower.
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I've been there too.
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And so now I feel like I understand my energy.
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I understand myself and I understand where to draw certain boundaries and where to let myself have freedom and ease. And
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so that's why I feel like I've gotten to a place
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where it's easier for me to flow with my energy and to follow my energy where it goes.
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Because I know I'm not going to veer off too much where I'm going to lose myself.
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So I think that's the key is that when someone who is an amateur, who hasn't gone through the practice and the rigor and the routine,
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they hear the advice of just follow your energy.
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When you have the energy, do it.
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When you don't have the energy, don't it's someone might not have the discipline to understand where the edges are.
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So that's why I had to remind you that sometimes lessons have
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so much nuance and you can't take it for face value.
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You have to know that everyone is different
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and everybody has to experience the range in order to find the perfect balance and structure of what works for them.
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Another change I felt in this identity shift is caring so much less about being liked.
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And that's something that I struggled with for a lot of my life.
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I am more of a people pleaser, used to care more about being liked or being approved,
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being accepted, not rocking the boat too much, anti-confrontation type of person.
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And now I'm just less afraid.
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Now I just fully embrace myself and I feel okay with just being myself because at the end of the day,
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I like me.
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I love myself.
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I support myself.
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I got my own back.
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Everything that I do, I can stand behind because I support me.
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So if I'm my own biggest fan, why would I be afraid to express myself in any way?
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So I felt less of that, like, oh, I'm worried about what people think.
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Ooh, that kind of looks weird.
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I feel less of that now.
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I think it comes with age, more self-love, self-confidence, just feeling so much more self-worth as you get older.
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But it's obviously also because of the internal work that I've been doing all of these years, changing my thoughts, changing my self-talk,
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and really supporting myself the entire way.
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And I think the more you embrace yourself, the more you love yourself through your journey,
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You're just going to continue making the best decisions for yourself.
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You're going to make the choices to support your greatest good.
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And if you live that way, there's no way you will be unhappy because you are living for yourself.
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You are putting yourself first.
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Everything that I do, every choice, every decision that I make is for my best interest.
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It's for my happiness.
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It's for my success.
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It's all for me.
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And so I don't regret anything.
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And I love living life that way.
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And I realized this is how life should be lived.
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And most people do not live that way.
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Most people let so many judgments and insecurities get in the way.
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That's also why I feel much more free in my life.
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I feel so much love and support for myself.
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And so if I have a dream, if I have a desire, I will do whatever it is to get there because I support myself.
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I support my dreams.
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I support my desires.
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It sounds obvious.
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To me, it's obvious now, but I know that my younger self, it was not obvious then.
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So yeah, there's nothing to be afraid of.
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There's no reason to be afraid of not being liked or being cringed because if you like yourself,
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if you can support yourself in all that you do, in all that you are, all the ways you choose to express yourself, then you're good.
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Of course, we all still have flaws and weaknesses that we can work on to improve, but self-love is embracing all of that too.
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I don't cringe at my weaknesses and the parts that are not perfect because I know that's a work in progress.
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The difference between an artist that looks at their art, like, oh, that's so bad.
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I don't want to look at it, right?
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You know how a lot of artists, they don't want to see their work because it's so cringe, because it's not ideal.
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It's a difference between that versus someone looking at that same piece of art, being like, it's not great, but I learned this from this.
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It's a work in progress.
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I acknowledge that it could be better objectively, but this was my very best at the moment and I embraced that.
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And there's a different energy there.
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You're not judging yourself anymore.
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I don't judge myself as hard anymore as I used to.
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And when you judge yourself less, you also judge other people less.
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You understand that everybody else is just doing their best.
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Everybody is an imperfect human being.
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I just feel more allowing, more allowing to myself and more allowing to others.
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Let me know down below, how do you feel like you've changed the most in this past year?
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Give me a before and after.
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Who were you a year ago and who are you now and how are you different?
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I'd love to know.
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I also think that when you have less of
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that need to prove yourself anymore and you have developed that level of self-love for yourself, then you can truly show up as your most confident,
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glowing, and relaxed self in every single room that you enter.
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And I've found that that makes you even more magnetic than ever before,
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because I think it's that relaxed energy of just knowing you are great, knowing you have some value, some worth, right?
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Knowing you are worthy, knowing you are lovable, knowing you are loved and loving yourself.
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People feel that.
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And I think naturally that has brought more opportunities to me.
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I feel like I just used to have more anxiety and more like, ooh, I care about this, I care about that.
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Because you care, you have this anxious energy around it.
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I feel like now I'm able to be more relaxed everywhere I go and more trusting.
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I love myself.
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I believe in myself.
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I will show up as my best self in this moment.
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And if it goes well, great.
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If it doesn't, that's fine too.
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Maybe that's how it was meant to go.
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I'm not too hard on myself.
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To sum it up, it's more a state of relaxation, ease, and confidence.
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It doesn't mean that I'm trying less.
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It doesn't mean that I'm working less hard than I used to.
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I have a lot of goals, right?
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So I am still working towards something every day, but I have less pressure that I put on myself.
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I have less pressure to achieve something by a certain deadline.
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I just have less of that control, that need for control, that need for, like I must get this done.
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This must happen.
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This must happen.
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I feel like I'm more flowy with life.
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I'm more accepting, allowing, trusting, relaxed.
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Sometimes I do care a little bit too much,
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but ultimately compared to who I was before, very different, more chill.
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Let me know if you have any questions for me
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if you have anything that you want me to talk about in this casual sit-down style.
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I think most of my videos will probably be in this style now, where it's just me sharing my thoughts and ideas on a topic.
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I don't think I'm going to do vlogging as much.
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Diary of Becoming, I'm taking a break because apparently the format doesn't do so well.
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I think I will do it when I am inspired.
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So again, the theme of my YouTube and my life right now is
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if I have the energy and the inspiration for it, I will do it.
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Otherwise, I have my cornerstone projects that I am focused on.
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So I am focused on Resonance, creating content for Resonance, and promoting Resonance.
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Number two is working on my book.
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I say that, I won't say anymore because it's such a project I've been procrastinating on.
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And then third is working on the next version of the Artist of Life workbook.
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Yes, we already started.
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I already have the colors set.
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I might tease the colors earlier this year because I kind of want to understand what percentage of colors I should order.
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Like, should I do more of one color over the other?
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I think those are my three main priorities for the rest of this year, honestly.
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That's going to be my life this year, and when I have the inspiration and the creative drive, I will share something on YouTube.
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Thanks so much for hanging out with me today, sending you so much love, and I'll see you in the next one.
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Bye!
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บริบทและพื้นหลัง
ในวิดีโอนี้ ผู้พูดได้แบ่งปันประสบการณ์ส่วนตัวเกี่ยวกับการเปลี่ยนแปลงในปีที่ผ่านมา ซึ่งพวกเขารู้สึกแตกต่างจากตัวเองเมื่อหนึ่งปีที่แล้วอย่างสิ้นเชิง มีการพูดถึงการเดินทางไปเกาหลีและจีน การพบปะกับพ่อหลังจากหกปี และการเติบโตทางจิตใจที่เกิดขึ้นจากประสบการณ์เหล่านี้ ผู้พูดได้พูดคุยเกี่ยวกับความกลัวที่เคยมี และการที่พวกเขาสามารถเอาชนะความกลัวเหล่านั้นได้ ทำให้พวกเขารู้สึกมีพลังมากยิ่งขึ้น
5 วลียอดนิยมสำหรับการสื่อสารประจำวัน
- “I feel like a completely different person” - รู้สึกเหมือนเป็นคนที่แตกต่างออกไปโดยสิ้นเชิง
- “I spent a solo trip” - ฉันได้ใช้เวลาเดินทางคนเดียว
- “I felt the most empowered” - ฉันรู้สึกมีพลังมากที่สุด
- “I wanted to do something new” - ฉันอยากทำสิ่งใหม่
- “I don’t feel like I have to post consistently” - ฉันไม่รู้สึกว่าต้องโพสต์อย่างสม่ำเสมอ
คู่มือการฝึกพูดแบบขั้นตอน
ในการเรียนรู้ภาษาอังกฤษผ่านวิดีโอนี้ การใช้เทคนิค ชาโดว์อิ้งภาษาอังกฤษ จะช่วยให้คุณสามารถปรับปรุงการออกเสียงภาษาอังกฤษได้อย่างมีประสิทธิภาพ นี่คือวิธีที่คุณสามารถทำได้:
- ฟังและทำความเข้าใจ: เริ่มต้นด้วยการฟังวิดีโออย่างละเอียด เพื่อให้เข้าใจบริบทและอารมณ์ของผู้พูด
- แบ่งส่วน: แบ่งวิดีโอออกเป็นส่วนเล็กๆ และฟังทีละส่วน
- พูดตาม: ใช้เทคนิค shadow speak โดยการพูดตามเสียงของผู้พูดทันทีหลังจากที่เขาพูดเสร็จในแต่ละส่วน
- ปรับปรุง: สังเกตพฤติกรรมการออกเสียงและน้ำเสียง เพื่อให้คุณสามารถปรับปรุง shadowspeak ของตนเองได้
- ฝึกซ้ำ: ทำซ้ำขั้นตอนนี้จนกว่าคุณจะรู้สึกมั่นใจในความสามารถในการพูดตาม
การฝึกพูดแบบนี้จะช่วยให้คุณรู้สึกมั่นใจมากขึ้นในการสื่อสาร และทำให้การเรียนรู้ภาษาอังกฤษกลายเป็นเรื่องสนุกสนานยิ่งขึ้น!
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| Present perfect continuous have/has been + -ing — การกระทำที่เริ่มก่อนหน้านี้และยังดำเนินอยู่ | I've been drinking · I've been doing · haven't been posting |
| ประโยคเงื่อนไข if + อนุประโยค, will/would + กริยา — เงื่อนไขและผลลัพธ์ | if you stopped posting, people would stop · if I feel tired, I will take · if I have a desire, I will do |
| “used to” used to + กริยา — นิสัยหรือสภาพในอดีตที่ตอนนี้ไม่เป็นแล้ว | used to have |
| Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน | I've come · I've had · has been |
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ