Pratique du Shadowing: 6 habits that make you feel amazing 🥰 - Apprendre l'anglais à l'oral avec la vidéo
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Hi my loves, welcome back to Lavendaire.
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Are you feeling tired, dull, or just uninspired in life?
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Too often, we get caught up in the constant demands of work, life, and other responsibilities and end up feeling drained and exhausted.
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Maybe you haven't been taking care of yourself as much as you should and the signs are showing.
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Today I'll be sharing 6 simple habits that can help you feel better.
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Tips to boost your energy, productivity, and overall well-being.
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By incorporating these habits into your daily life, you'll be on your way to feeling amazing.
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Habit 1.
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Incorporating music into your day Music is a powerful tool that can shift your mood and energy in so many ways.
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It can help us relax, focus, or energize and motivate us.
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Use music as the soundtrack to your life, creating the backdrop to the scene with you as the main character.
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Playing happy, upbeat music can lift your mood and energy and set the tone for a really good day.
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I love playing music as I'm getting ready because it just puts me in a more confident mood.
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I also love calming music when I'm journaling, meditating, walking, or working.
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It enhances the mood and helps me go deeper within.
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Whatever you're hoping to achieve in your day, use music to enhance that experience.
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It's a way to romanticize your life and will naturally make you feel more amazing.
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Habit number two, healthy eating.
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Maybe you're feeling tired and sluggish because of what you've been putting in your body.
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Remember that you are what you eat.
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So if you want to feel healthy and alive, you should be eating foods that are healthy and alive as well.
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It sounds a little strange when I say it that way, but it's true.
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Whole foods like fruits and veggies are alive, and it's healthiest to eat foods that are closest to what you find in nature.
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Those foods that last months in your pantry are often loaded with preservatives, chemicals, and artificial ingredients that aren't good for you.
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They also lack nutrients due to how they're processed.
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So it's so much better to eat more whole foods that actually nourish your body.
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To make healthy eating easier, find routines or mantras that help you eat better.
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For example, mantras like, eat fruits daily, or always have veggies with my dinner.
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Having a mantra like this can help you make better choices and stick to your ideal healthy lifestyle.
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Eating a healthy and balanced diet every day will help you feel more energized and improve your overall health.
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All right, let's take a quick break because I want to show you my new beautiful Our Place cookware set.
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So thanks to Our Place for sponsoring this video.
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So I'm actually going to be moving very soon.
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And I'm so excited to purge all of my old cookware, all those scratched up pots and pans and refresh them with this new set.
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So let me tell you three reasons why these are so amazing.
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First off, this is the always pan, my favorite.
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This is a 10 in one.
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And then this one is the perfect pot.
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This is an eight in one.
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And then these are mini versions of these.
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So with these four pieces, they're so versatile.
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You can literally do anything.
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I already have an always pan that I've been using for like a couple of years and I love it.
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I use it for everything from sauteing veggies to steaming dumplings, making noodles, making pasta.
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I love the steamer basket that comes with it because you can just do so much.
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And just one pan can do a lot, but now I'm excited to use this entire set and start cooking more.
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Number two, they all have a toxin-free nonstick that is safe and effective.
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So when you're cleaning it, food just slides right off.
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It's just super easy.
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And then number three is when you get the set, you save a lot of money, especially now because they're doing a really, really big sale.
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I think it's the biggest sale of their year, which is why this is so exciting.
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I'm excited to share it with you.
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I think when you get the set, you save $230, and this is a price that you won't find throughout the year.
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So it's really just right now.
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So if you want to refresh your kitchen and make cooking easier and more beautiful, you can shop all of our place.
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You see the link in the description below.
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Habit number three, meditation.
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Meditation is a simple yet powerful habit that can help you feel more calm and centered.
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The simple act of connecting with your breath can help regulate your nervous system
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and create some distance from your thoughts and worries.
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We feel best when we are balanced and at peace, and meditation helps us achieve that.
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I live by the motto, the busier you are, the more you have to meditate.
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Meditation helps you get out of your busy mind and reconnect with your body, intuition, and spirit.
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Sometimes that's all we need to realign ourselves with the best path forward.
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Start by setting aside just a few minutes each day to sit quietly and focus on your breath.
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I have a guided meditation playlist if you prefer to follow along.
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Doing this every day, even if it's just for 5 minutes at a time, will make you feel more grounded,
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calm, and centered in life emotions will stay in balance and you'll be able to find peace even in stressful situations.
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Habit number four, having a gratitude practice.
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If you want to feel more positive about yourself and your life, the fastest way to do that is through gratitude.
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Gratitude is the secret ingredient to happiness and fulfillment.
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And the good news is that you can always find something to be grateful for.
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Make gratitude a daily practice by taking some time each day to focus Focus on what you have to be grateful for.
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Focus on the good.
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Focus on your blessings.
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Focus on what's going right in your life instead of what's going wrong.
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This shift in perspective will change everything.
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I'm using the joy journal from our shop that I created.
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It literally takes 5 minutes a day to fill out and helps you focus on gratitude and joy each day.
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This simple practice of morning and evening gratitude shifts your mind towards the positive
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and makes you feel so much better about yourself and your life.
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Simple and effective.
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Step number 5, stretching or yoga.
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Your body is a physical reflection of your inner state.
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If you are stressed or uptight, then your body will be stiff and tense.
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Your body and mind are interconnected, so stretching or doing yoga is great for your overall physical and mental health.
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It's relaxing and helps release stress and tension from your daily life.
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Our bodies enter their natural healing state when the parasympathetic nervous system is activated.
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And that only happens when we relax.
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Your relaxed self is your happy self.
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Give yourself some love by incorporating a daily habit of stretching or doing yoga.
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Decide which part of your day would be best to insert this habit.
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For some, it might be a morning stretch.
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For others, you may prefer evenings.
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I like to do slow stretching sessions in the evenings.
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It feels so good to bring my awareness into my body and deep breathe throughout the session.
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I close my eyes and treat it like a meditation session, where with each exhale, I'm sinking deeper and deeper into the stretch.
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I do this pretty slowly.
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I'll spend about 30 minutes stretching.
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It's healing and nourishing on so many levels, body, mind, and beyond.
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If you don't know where to start, I have a daily stretching video that I've made as well that I can link down below.
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Tip number 6, reading over scrolling.
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It's no secret that so many of us are addicted to our phones.
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It's too easy and so detrimental to our health to scroll endlessly on our little devices.
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Imagine how much better you would feel if you would replace that time scrolling with something more positive, like reading a book or learning something new.
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Start shifting your habits by setting aside 15 minutes each day to read or learn something new.
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Reaching for your phone, reach for a book.
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Reading or learning something new can make you feel like you're growing and expanding your mind.
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It's a healthier alternative to mindless scrolling.
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It can also help you improve your focus, concentration, and attention span, which we all could use a little more of.
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Actually, these are all things that would contribute to a more successful life.
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The better your focus, concentration, and attention span, the further you'll likely go in life.
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that don't fall prey to the traps of social media.
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Which of these six habits will you start to incorporate into your daily life?
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Comment down below.
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Whether you choose to start with one or immediately add all six to your daily routine, know that you're doing great.
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Just by watching this video, you're already on your way to feeling better and building a healthier and happier life for yourself.
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Oftentimes, we know what we need to do, we just forget to do it.
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This video is that little reminder.
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Please share this with anyone who you think it'll help and remember to take care of yourself.
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Sending all my love, and I'll see you in the next one.
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Bye!
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « 6 habits that make you feel amazing 🥰 ». Les mots qui reviennent le plus souvent : habit, focus, daily, stretching, gratitude. Cette vidéo contient 122 phrases et 1600 mots à répéter en shadowing. La partie parlée dure 8:26. Le locuteur parle vite, environ 190 mots par minute : attendez-vous à des liaisons et à des sons réduits. 83 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| habit nom | /ˈhæb.ɪt/ | habitude |
| gratitude nom | /ˈɡɹæ.tɪ.tud/ | gratitude |
| incorporate verbe | /ɪŋˈkɔɹ.pɚ.eɪt/ | incorporer |
| scroll nom | /skɹoʊl/ | rouleau (de papyrus ou de parchemin), papyrus |
| relax verbe | /ɹɪˈlæks/ | relâcher |
| mantra nom | /ˈmɑn.tɹə/ | mantra |
| yoga nom | /ˈjoʊ.ɡə/ | yoga |
| breathe verbe | /bɹiːð/ | respirer, inspirer |
| meditate verbe | /ˈmɛ.dɪˌteɪt/ | méditer |
| nourish verbe | /ˈnʌɹ.ɪʃ/ | nourrir |
| refresh verbe | /ɹɪˈfɹɛʃ/ | revigorer, rafraîchir |
| ingredient nom | /ɪnˈɡɹiːdi.ənt/ | ingrédient |
| enhance verbe | /ɪnˈhæns/ | augmenter, accroître |
| heal verbe | /ˈhiːl/ | guérir, assainir |
| concentration nom | /ˌkɑn.sənˈtɹeɪ.ʃən/ | concentration |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| set aside verbe | /sɛt.əˈsaɪd/ | mettre de côté, réserver |
| end up verbe | se terminer, se finir | |
| fill out verbe | /fɪl ˈaʊt/ | remplir, compléter |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours | haven't been taking · you've been putting · I've been using |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | are often loaded · are balanced · are interconnected |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | year, which is · anyone who you |
| Verbe + -ing enjoy, keep, stop… + -ing — les verbes suivis de la forme en -ing | love playing · love calming · start cooking |
Prononciation à surveiller
Le locuteur utilise 32 contractions et formes réduites, comme I'm, you're, I'll. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: breathe /bɹiːð/, parasympathetic /ˌpɛɹ.ə.sɪm.pəˈθɛt.ɪk/
- Les sons « sh » et « zh »: meditation /mɛdɪˈteɪʃn̩/, nourish /ˈnʌɹ.ɪʃ/, refresh /ɹɪˈfɹɛʃ/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, sluggish /ˈslʌɡɪʃ/
- Mots longs — placez bien l’accent: incorporate /ɪŋˈkɔɹ.pɚ.eɪt/, ingredient /ɪnˈɡɹiːdi.ənt/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/, interconnect /ˌɪn.tə.kəˈnɛkt/, parasympathetic /ˌpɛɹ.ə.sɪm.pəˈθɛt.ɪk/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: habit /ˈhæb.ɪt/, enhance /ɪnˈhæns/, heal /ˈhiːl/, exhale /ˌɛksˈheɪ̯l/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: veggie /ˈvɛd͡ʒi/, energize /ˈɛnəd͡ʒaɪz/, purge /pɜɹd͡ʒ/, scratch /skɹæt͡ʃ/
- /r/ anglais — langue recourbée, sans frotter la gorge: gratitude /ˈɡɹæ.tɪ.tud/, incorporate /ɪŋˈkɔɹ.pɚ.eɪt/, scroll /skɹoʊl/, relax /ɹɪˈlæks/, mantra /ˈmɑn.tɹə/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme habit, gratitude, incorporate.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.