Pratique du Shadowing: 10 Ways to Drink More Water 💦 - Apprendre l'anglais à l'oral avec la vidéo

Création de la leçon...
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Hi everyone!
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Welcome back to Lavendaire.
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So if you know me, then you know that water is my favorite drink.
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I love drinking water all day, but I realize that not everybody loves water as much as I do.
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Some people struggle with drinking enough water, so today I wanted to share ten tips to drink more water.
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Today's video is sponsored by LIFEWTR.
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LIFEWTR is a premium water brand that you can get at any 7-Eleven, and what I love the most is that it features gorgeous artwork on its label that will change several times a year as they feature different artists.
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It's super pretty, super aesthetic.
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I just love the look of it.
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Our goal today and in life is to always stay hydrated so you can reap all the benefits like having better skin, more energy, boosted immune system, and so much more.
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So how much water do you drink?
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First off: there's actually a water calculator I'll link it below so you can figure out how much water you should drink because it depends on your weight, your height, your age, even your environment, and how much you work out, so your activity level.
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So calculate that down below.
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My goal is to drink 90 ounces a day of water, which equals two and half of these LIFEWTR bottles because these are about 33.8 fluid ounces, which is one liter.
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Once you know how much water you should drink, now it's time to check out the ten tips on how to drink more water.
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Alright, first things first: drink a cup of water right when you wake up because you want to replenish and rehydrate after a long night's sleep.
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You can do this right after you wake up or after you brush your teeth.
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It's up to you.
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But I love just to rehydrate in the morning and get that out of the way.
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Tip #2: Get a pretty water bottle that you love so that you'll want to take it everywhere.
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It does matter than you like the bottle because then you'll want to take it with you when you're running errands or to the gym.
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It's kind of like an added accessory.
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Tip #3: Always keep water by your side so you can sip water throughout the day.
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This is my method for drinking water.
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I always have it with me, and any time I think about water, I just drink it.
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And you can get through a lot of water drinking this way.
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Tip #4: Drink a glass of water after every bathroom break.
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Think about it as: you just expelled a lot of water, so it's time to replenish all of that water and hydrate yourself.
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Tip #5: Drink a cup of water before every meal.
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This helps you just drink water at regular intervals throughout the day.
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And sometimes when you feel hungry, you're actually just dehydrated.
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So drinking water can actually help you curb your appetite if you have cravings.
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Tip #6: Track your water intake throughout the day with a water tracking app, or in your planner.
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It's up to you whether you want to do it digitally or analog.
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It's just important to keep track of how much water you're drinking so you know exactly how much you're getting every day.
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Tip #7: If you really want a reminder, you can set a water alarm every hour to remind yourself to drink water.
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So this is for people who like notifications on their phone.
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Tip #8: Eat more water-rich foods like fruits and veggies.
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So for example: I love making green smoothies in the morning.
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It's just a great way to get a lot of water in.
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Tip #9: Use the hair tie trick.
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Wear a hair time on your left wrist for each bottle goal.
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Mine is two and a half water bottles.
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So every time you finish a bottle, switch a hair tie to the other wrist so you know you're all done when all your hair ties are on your right wrist.
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Tip #10: Habit stack.
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Pick something you do pretty often throughout the day and drink water every time you do it.
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For example, every time you check your phone, drink water.
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Or if you listen to music throughout the day, each time a new song plays take a sip of water.
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I hope you liked today's tips on how to drink more water.
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Thank you again to LIFEWTR for sponsoring this video, and for making water so pretty and gorgeous.
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You can get this at all 7-Eleven's, so it's literally everywhere.
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It's purified water, pH-balanced with electrolytes.
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So if you want to learn more about LIFEWTR, check out the description box below.
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Thank you for watching.
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Stay hydrated.
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And I'll see you next time.
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Bye!
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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « 10 Ways to Drink More Water 💦 ». Les mots qui reviennent le plus souvent : drink, tip, bottle, drinking, Lifewtr. Cette vidéo contient 57 phrases et 795 mots à répéter en shadowing. La partie parlée dure 4:31. Le locuteur parle à un rythme naturel d’environ 176 mots par minute, proche d’une conversation courante. 86 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.

Vocabulaire clé de cette vidéo

Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

MotPrononciationSens
hydrate nom/haɪˈdɹeɪt/hydrate
wrist nom/ɹɪst/poignet
rehydrate verberéhydrater
replenish verbe/ɹɪˈplɛn.ɪʃ/réapprovisionner
ounce nom/aʊns/once
sponsor nom/ˈspɒn.səː/commanditaire, sponsor
dehydrate verbe/diːhaɪˈdɹeɪt/déshydrater
digitally adverbe/ˈdɪd͡ʒɪtəli/numériquement
electrolyte nom/ɪˈlɛk.tɹəˌlaɪt/électrolyte
errand nom/ˈɛɹənd/course
purify verbe/ˈpjʊɹɪfaɪ/purifier
smoothie nom/ˈsmuːði/smoothie, frappé aux fruits
litre nom/ˈli.tɚ/litre
reap verbe/ˈɹiːp/faucher
planner nom/ˈplænɚ/agenda

Les verbes à particule que vous entendrez

MotPrononciationSens
check out verbemater, regarder
wake up verbe/ˌweɪk ˈʌp/se réveiller
figure out verbecerner
get through verbe/ɡɛt ˈθɹu/franchir
work out verbe/ˌwɝk ˈaʊt/calculer

La grammaire de cette vidéo

Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :

StructureDans la vidéo
Propositions relatives who / which + proposition — une précision sur une personne ou une choseounces, which is · people who like
Conseil avec « should » should + verbe — dire ce qu’il vaut mieux faireshould drink
Verbe + -ing enjoy, keep, stop… + -ing — les verbes suivis de la forme en -inglove drinking · love making
Futur avec « will » will + verbe — une décision, une promesse ou une prédictionwill change · I'll link · you'll want

Prononciation à surveiller

Le locuteur utilise 9 contractions et formes réduites, comme you're, I'll, you'll. Prononcez-les sous leur forme courte, telles que vous les entendez.

  • Les sons « th »: smoothie /ˈsmuːði/, aesthetic /ɛsˈθɛ.tɪk/
  • Les sons « sh » et « zh »: replenish /ɹɪˈplɛn.ɪʃ/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, brush /bɹʌʃ/
  • Mots longs — placez bien l’accent: digitally /ˈdɪd͡ʒɪtəli/, electrolyte /ɪˈlɛk.tɹəˌlaɪt/, calculator /kæl.kjə.leɪ.tɚ/, accessory /əkˈsɛs.(ə.)ɹi/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/

Les sons difficiles pour les francophones :

  • /h/ — il se souffle, il n’est pas muet: hydrate /haɪˈdɹeɪt/, dehydrate /diːhaɪˈdɹeɪt/
  • /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: digitally /ˈdɪd͡ʒɪtəli/, veggie /ˈvɛd͡ʒi/
  • /r/ anglais — langue recourbée, sans frotter la gorge: hydrate /haɪˈdɹeɪt/, wrist /ɹɪst/, replenish /ɹɪˈplɛn.ɪʃ/, dehydrate /diːhaɪˈdɹeɪt/, electrolyte /ɪˈlɛk.tɹəˌlaɪt/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme hydrate, wrist, rehydrate.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →