Shadowing Practice: 10 Ways to Drink More Water ๐ฆ - Learn English Speaking with Video
ืืืจ ืืฆื ืชืจืืื
ืื ืืฆื ืคืืชื ืืืจ ืชืจืืื ืืืกื ืืื.
57 ืืฉืคืืื
ืื ืืืฉืคืืื ืงืฆืจืื ืื ืืจืืืื ืืื, ืืืฅ ืขื ืขืจืื ืืื ืืืชืืื ืืืชื.
1
Hi everyone!
2
Welcome back to Lavendaire.
3
So if you know me, then you know that water is my favorite drink.
4
I love drinking water all day, but I realize that not everybody loves water as much as I do.
5
Some people struggle with drinking enough water, so today I wanted to share ten tips to drink more water.
6
Today's video is sponsored by LIFEWTR.
7
LIFEWTR is a premium water brand that you can get at any 7-Eleven, and what I love the most is that it features gorgeous artwork on its label that will change several times a year as they feature different artists.
8
It's super pretty, super aesthetic.
9
I just love the look of it.
10
Our goal today and in life is to always stay hydrated so you can reap all the benefits like having better skin, more energy, boosted immune system, and so much more.
11
So how much water do you drink?
12
First off: there's actually a water calculator I'll link it below so you can figure out how much water you should drink because it depends on your weight, your height, your age, even your environment, and how much you work out, so your activity level.
13
So calculate that down below.
14
My goal is to drink 90 ounces a day of water, which equals two and half of these LIFEWTR bottles because these are about 33.8 fluid ounces, which is one liter.
15
Once you know how much water you should drink, now it's time to check out the ten tips on how to drink more water.
16
Alright, first things first: drink a cup of water right when you wake up because you want to replenish and rehydrate after a long night's sleep.
17
You can do this right after you wake up or after you brush your teeth.
18
It's up to you.
19
But I love just to rehydrate in the morning and get that out of the way.
20
Tip #2: Get a pretty water bottle that you love so that you'll want to take it everywhere.
21
It does matter than you like the bottle because then you'll want to take it with you when you're running errands or to the gym.
22
It's kind of like an added accessory.
23
Tip #3: Always keep water by your side so you can sip water throughout the day.
24
This is my method for drinking water.
25
I always have it with me, and any time I think about water, I just drink it.
26
And you can get through a lot of water drinking this way.
27
Tip #4: Drink a glass of water after every bathroom break.
28
Think about it as: you just expelled a lot of water, so it's time to replenish all of that water and hydrate yourself.
29
Tip #5: Drink a cup of water before every meal.
30
This helps you just drink water at regular intervals throughout the day.
31
And sometimes when you feel hungry, you're actually just dehydrated.
32
So drinking water can actually help you curb your appetite if you have cravings.
33
Tip #6: Track your water intake throughout the day with a water tracking app, or in your planner.
34
It's up to you whether you want to do it digitally or analog.
35
It's just important to keep track of how much water you're drinking so you know exactly how much you're getting every day.
36
Tip #7: If you really want a reminder, you can set a water alarm every hour to remind yourself to drink water.
37
So this is for people who like notifications on their phone.
38
Tip #8: Eat more water-rich foods like fruits and veggies.
39
So for example: I love making green smoothies in the morning.
40
It's just a great way to get a lot of water in.
41
Tip #9: Use the hair tie trick.
42
Wear a hair time on your left wrist for each bottle goal.
43
Mine is two and a half water bottles.
44
So every time you finish a bottle, switch a hair tie to the other wrist so you know you're all done when all your hair ties are on your right wrist.
45
Tip #10: Habit stack.
46
Pick something you do pretty often throughout the day and drink water every time you do it.
47
For example, every time you check your phone, drink water.
48
Or if you listen to music throughout the day, each time a new song plays take a sip of water.
49
I hope you liked today's tips on how to drink more water.
50
Thank you again to LIFEWTR for sponsoring this video, and for making water so pretty and gorgeous.
51
You can get this at all 7-Eleven's, so it's literally everywhere.
52
It's purified water, pH-balanced with electrolytes.
53
So if you want to learn more about LIFEWTR, check out the description box below.
54
Thank you for watching.
55
Stay hydrated.
56
And I'll see you next time.
57
Bye!
ืืืจื ืืคืืืงืฆืื
ืื ืื ืฉืืชื ืฆืจืื ืืื ืืืืจ ืืฉืืฃ
ืืืืืช AIืฆืืื ืืื ืืฉืคื
ืชืจืืื IPAืฉืืื ืืื ืฆืืื
ืืืฆืจ ืืืืืืื ื ืืช ืืืืจ ืืืืืื ืฉืื
ืืฉืืง ืืืฆืจ ืืืืืืืื ืชืื ืืื ืืฉืืง
ืืืชื ืขืจืืฅ
B12
self love | how to truly love yourself ๐
Daily ConversationWorking Adults
B27
How to Plan Your Life (Interactive Exercise)
American AccentBusiness EnglishUniversity StudentsWorking Adults
B16
Positive Affirmations to Change Your Life ๐ฆโจ 33 Powerful Daily Affirmations
American AccentBusiness EnglishDaily ConversationUniversity Students
B13
you donโt have to try so hard โ relax.
American AccentDaily ConversationUniversity StudentsWorking Adults
B220
How to Change Your Life in 5 Minutes a Day โฑ
American AccentBusiness EnglishDaily ConversationUniversity Students
B15
Positive Affirmations to Manifest Your Dream Life ๐
American AccentBusiness EnglishUniversity StudentsWorking Adults
B25
How to Protect Your Peace ๐ Simple steps for stress-free living
American AccentBusiness EnglishUniversity StudentsWorking Adults
B13
Do what makes you come alive โจ
American AccentBusiness EnglishUniversity StudentsWorking Adults
B13
Positive Morning Affirmations for Energy, Motivation & Success โ๏ธ Start Your Day Right
American AccentBusiness EnglishUniversity StudentsWorking Adults
B15
How to Meditate ๐๐ผ
American AccentBusiness EnglishDaily ConversationUniversity Students
B25
What to do if you're feeling lost or stuck in life | Reflect, Reset, Realign
American AccentBusiness EnglishUniversity StudentsWorking Adults
B22
AI is flooding the internetโhereโs what Iโm protecting
American AccentBusiness EnglishUniversity StudentsWorking Adults
B216
Your body decides before you do | Nervous System Regulation & Expansion
American AccentBusiness EnglishUniversity StudentsWorking Adults
B14
Positive Affirmations for Inner Child Healing ๐ Self Love, Compassion, Safety
American AccentDaily ConversationUniversity StudentsWorking Adults
B122
5 Minute Guided Morning Meditation for Positive Energy โ๏ธ
American AccentDaily ConversationUniversity StudentsWorking Adults
B23
23 Habits of Highly Successful People โญ๏ธ
American AccentBusiness EnglishUniversity StudentsWorking Adults
B215
How to Stop Doom Scrolling | tips to break your social media addiction ๐ฒ
American AccentBusiness EnglishUniversity StudentsWorking Adults
B12
Guided Meditation for Self Love ๐
American AccentBusiness EnglishUniversity StudentsWorking Adults
B17
Wake Up to Your Beautiful Life โ๏ธ 7 Min Morning Intention & Gratitude
American AccentBusiness EnglishDaily ConversationUniversity Students
B29
How to Achieve Inner Peace ๐ Key mindsets and practices for stress-free living
American AccentBusiness EnglishUniversity StudentsWorking Adults
FOR YOU
ืืืืฅ ืขื ืกืจืืื
B12
122 ืืฉืคืืื
6 habits that make you feel amazing ๐ฅฐ
American AccentBusiness EnglishDaily ConversationUniversity Students
B210
129 ืืฉืคืืื
Drinking Nasty Swamp Water (to save the world)
American AccentDaily ConversationUniversity StudentsWorking Adults
B111
275 ืืฉืคืืื
Why Do We Need to Drink Water in the Morning? - English Podcast | Intermediate
Daily ConversationHigh School StudentsUniversity Students
B13
43 ืืฉืคืืื
My simple BUT EFFECTIVE skincare routine!
American AccentTeensDaily ConversationUniversity Students
C11
24 ืืฉืคืืื
Why Drinking 8 Glasses of Water Per Day is a Myth โ Dr. Berg Explains
American AccentDaily ConversationUniversity StudentsWorking Adults
B268
11 ืืฉืคืืื
April 20,Water โ The Most Precious Resource of Life #speakconfidentenglish #englishlanguage #english
Daily ConversationUniversity StudentsWorking Adults
B18
107 ืืฉืคืืื
10 Habits That Can Improve Your Routine
Daily ConversationWorking Adults
B21
251 ืืฉืคืืื
The Reusable Water Bottle Trend is DEAD
Daily ConversationWorking Adults
B15
83 ืืฉืคืืื
YTSave YouTube Media 3FP RbqWB s The things we throw away ๏ธ ๏ธ Real Easy English 001 720p
Daily ConversationHigh School StudentsUniversity Students
B11
5 ืืฉืคืืื
What Happens If You Don't Drink Water for 24 Hours? ๐ณ๐ง#shorts
Daily ConversationWorking Adults
B1162
113 ืืฉืคืืื
Slow English - My Daily Routine ๐ฌ A2โB1 Shadowing Practice
American AccentTeensDaily ConversationHigh School Students
Vocabulary and speaking notes for this lesson
This B1 speaking lesson is built on the video โ10 Ways to Drink More Water ๐ฆโ. The speaker keeps coming back to these words: drink, tip, bottle, drinking, Lifewtr. This video has 57 sentences and 795 words to shadow. The speech runs for 4:31. The speaker talks at a natural 176 words per minute, close to everyday conversation. 86% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
The 15 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| hydrate noun | /haษชหdษนeษชt/ | A solid compound containing or linked to water molecules. |
| wrist noun | /ษนษชst/ | The complex joint between forearm bones, carpus, and metacarpals where the hand is attached to the arm; the carpus in a narrow sense. |
| rehydrate verb | To resupply with water that has been removed or lost; to moisten something that has dried. | |
| replenish verb | /ษนษชหplษn.ษชส/ | To refill; to renew; to supply again or to add a fresh quantity to. |
| ounce noun | /aสns/ | An avoirdupois ounce, weighing ยนโโโ of an avoirdupois pound, or 28.349523125 grams. |
| sponsor noun | /หspษn.sษห/ | A person or organization with some sort of responsibility for another person or organization, especially where the responsibility has a religious, legal, orโฆ |
| dehydrate verb | /diหhaษชหdษนeษชt/ | To remove water from; to dry up. |
| digitally adverb | /หdษชdอกสษชtษli/ | In a digital manner. |
| electrolyte noun | /ษชหlษk.tษนษหlaษชt/ | A substance that, in solution or when molten, ionizes and conducts electricity. |
| errand noun | /หษษนษnd/ | A mundane mission of no great consequence, concerning household or business affairs (dropping items by, doing paperwork, going to a friend's house, etc.) |
| purify verb | /หpjสษนษชfaษช/ | To cleanse, or rid of impurities. |
| smoothie noun | /หsmuหรฐi/ | A smooth-talking person. |
| veggie noun | /หvษdอกสi/ | A vegetable. |
| litre noun | /หli.tษ/ | The metric unit of fluid measure, equal to one cubic decimetre. Symbol: L, l, or โ. |
| reap verb | /หษนiหp/ | To cut (for example a grain) with a sickle, scythe, or reaping machine. |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| check out verb | To record the departure or withdrawal of someone or something (such as guests, employees, books, etc.). | |
| wake up verb | /หweษชk หสp/ | To stop sleeping; to awake. |
| figure out verb | To come to understand; to discover or find a solution; to deduce. | |
| get through verb | /ษกษt หฮธษนu/ | To overcome; to endure. |
| work out verb | /หwษk หaสt/ | To calculate. |
ืืงืืืง ืืกืจืืื ืืื
ืืืื ืื ืฉืืืืืจ ืืฉืชืืฉ ืืื ืืื ืืจืื, ืขื ืืืืืื ืืืืืืงืืช ืืืกืจืืื:
| ืืื ื | ืืกืจืืื |
|---|---|
| ืืฉืคืื ืืืงื (Relative clauses) who / which + clause โ ืืืืข ื ืืกืฃ ืขื ืืื ืื ืืืจ | ounces, which is ยท people who like |
| ืขืฆื ืขื โshouldโ should + verb โ ืืืืจ ืื ืืืื ืื ืืืืืฅ ืืขืฉืืช | should drink |
| ืคืืขื + -ing enjoy, keep, stopโฆ + -ing โ ืคืขืืื ืฉืืชืืืจืื ื-ing ืืืจืืื | love drinking ยท love making |
| ืขืชืื ืขื โwillโ will + verb โ ืืืืื, ืืืืื ืื ื ืืืื ืืืื ืืขืชืื | will change ยท I'll link ยท you'll want |
Pronunciation to watch
The speaker uses 9 contractions and reduced forms, such as you're, I'll, you'll. Say them the short way, as you hear them.
- The โthโ sounds: smoothie /หsmuหรฐi/, aesthetic /ษsหฮธษ.tษชk/
- The โshโ and โzhโ sounds: replenish /ษนษชหplษn.ษชส/, notification /หnoสtษชfษชหkeษชสnฬฉ/, brush /bษนสส/
- Long words โ get the stress right: digitally /หdษชdอกสษชtษli/, electrolyte /ษชหlษk.tษนษหlaษชt/, calculator /kรฆl.kjษ.leษช.tษ/, accessory /ษkหsษs.(ษ.)ษนi/, notification /หnoสtษชfษชหkeษชสnฬฉ/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75ร speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like hydrate, wrist, rehydrate.
ืืื ืืื ืืงืช ืืฉืืืืืื ื?
ืฉืืืืืื ื ืืื ืืื ืืงืช ืืืืืช ืฉืคื ืืืืกืกืช ืืืข ืฉืคืืชืื ืืืงืืจ ืืืืฉืจืช ืืชืืจืืื ืื ืืงืฆืืขืืื ืืคืืคืืืจืืช ืขื ืืื ืืคืืืืืืื ื"ืจ ืืืืกื ืืจ ืืจืืืืืก. ืืฉืืื ืคืฉืืื ืื ืขืืฆืืชืืช: ืืชื ืืงืฉืื ืืืืืื ืืื ืืืืช ืืืืืืช ืืืืืจ ืขืืื ืืงืื ืจื ืืื โ ืืื ืฆื ืืขืืงื ืืืจื ืืืืืจ ืขื ืขืืืื ืฉื 1โ2 ืฉื ืืืช ืืืื. ืื ืืืื ืืืืื ื ืคืกืืืืช ืื ืชืจืืืื ืืงืืืง, ืฉืืืืืื ื ืืืจืื ืืช ืืืื ืืืฉืจืืจืื ืืคื ืืขืื ืืืฉืืืจ ืืคืืกื ืืืืืจ ืืืืชืืื ืื ืืื ืืช. ืืืงืจืื ืืจืืื ืฉืื ืืฉืคืจ ืืฉืืขืืชืืช ืืช ืืืืง ืืืืืื, ืืืื ืืื ืฆืื, ืืงืฆื, ืืืืืืจ ืืืืืืจ, ืืื ืช ืืฉืืืขื ืืฉืืฃ ืืืืืืจ โ ืื ืฉืืืคื ืืืชื ืืืืช ืืฉืืืืช ืืืขืืืืช ืืืืชืจ ืืืื ื ืIELTS Speaking ืืืชืงืฉืืจืช ืืื ืืืืช ืืขืืื ืืืืืชื.