Shadowing Practice: Guided Meditation for Self Love ๐Ÿ’— - Learn English Speaking with Video

ื‘ื—ืจ ืžืฆื‘ ืชืจื’ื•ืœ

ื›ืœ ืžืฆื‘ ืคื•ืชื— ื—ื“ืจ ืชืจื’ื•ืœ ื‘ืžืกืš ืžืœื.

102 ืžืฉืคื˜ื™ื
ืื ื”ืžืฉืคื˜ื™ื ืงืฆืจื™ื ืื• ืืจื•ื›ื™ื ืžื“ื™, ืœื—ืฅ ืขืœ ืขืจื•ืš ื›ื“ื™ ืœื”ืชืื™ื ืื•ืชื.
1
Hello my loves.
2
Welcome to a guided meditation for self -love by Lavendaire.
3
I'm happy you made the choice to meditate today and give back to yourself.
4
Let's get into a comfortable seated position.
5
Close your eyes.
6
Rest your hands on your lap, and face your palms up for receiving.
7
Take three deep breaths with an open mouth exhale.
8
you Breathe deep into your lungs and your diaphragm.
9
Expand.
10
and then Open mouth exhale and let it all out.
11
you Repeat two more times.
12
Take a deep breath into your belly, and an open mouth exhale.
13
Let it all out.
14
you Deep breath in.
15
And exhale, let it all out.
16
you you Take this moment to feel your body and focus on gratitude.
17
What are you grateful for right now?
18
you .
19
Feel the energy in your body, a body that works to keep you alive and functioning without a second thought.
20
A body that supports you and everything you want to do in life.
21
Give this body acknowledgment and love for all the miraculous things it does for you to keep you here, breathing.
22
Now focus on your breath for a moment.
23
Isn't it a wonder that your body knows how to breathe continuously without much effort or awareness?
24
But once you shift your awareness to your breath, you become in control of the flow of your breath.
25
Your awareness is powerful.
26
Wherever your attention goes, energy flows.
27
Use the power of your awareness to focus on your body, feeling your presence with each breath.
28
Relax your eyebrows.
29
Relax your brain Relax your shoulders.
30
Oh Relax your heart, you you Relax your entire body.
31
Amen.
32
Feel your body soften and relax.
33
Know that you are safe in this moment.
34
Your body is your shell and your home for this lifetime.
35
Take good care of it.
36
Give it love.
37
you Consider What does self -love mean to you?
38
Self -love is.. accepting yourself? quirks and flaws included.
39
Forgiving yourself, knowing it's okay to make mistakes.
40
Knowing your worth, standing tall and not feeling small or inferior to others.
41
loving yourself and your journey, knowing that you are both a work of art and a work in progress at the same time.
42
and all of it is okay.
43
you Cultivating self -love is learning to practice unconditional love for yourself.
44
you What does unconditional love mean?
45
How does it feel to love yourself unconditionally?
46
No conditions, meaning you don't have to be anything other than yourself.
47
You don't have to prove yourself to anyone.
48
You.. are already lovable and loved.
49
You don't have to try.
50
You are already Worthy of Love.
51
Feel how it would feel to love yourself unconditionally.
52
you you you Oh Thank you.
53
you you you you
54
Now we'll be reciting some positive affirmations to cultivate more self -love.
55
Feel free to repeat after me in your mind: I accept myself exactly as I am.
56
I love and embrace all of me.
57
I am grateful for my body and all that it's doing to support me.
58
you All of me is beautiful.
59
I am enough.
60
I am worthy.
61
I am a light in this world.
62
My light is unique and incomparable to others.
63
I respect myself and give myself what I need.
64
you Setting boundaries is an act of self -love.
65
you I release all that is holding me back.
66
I release all that does not align with my truest self.
67
I am authentic to who I am and aligned with what I want.
68
I choose love over fear.
69
you Come back to your breath.
70
Feel the energy in your body.
71
Notice how you feel now, nourishing yourself with love.
72
Remember this feeling.
73
You can always come back to this.
74
you Now we will use the power of visualization.
75
Imagine the energy of love surrounding you, surrounding your entire body.
76
Feel the warmth of this loving energy envelop and hug your entire body.
77
Love is all around you.
78
Light is all around you.
79
Breathe in, inviting that energy of love and light into you through the crown of your head.
80
Visualize that energy flow through you, down your entire body, nourishing yourself with unconditional love and light.
81
As you breathe out, release all the negativity and fear that has held you back from pure, unconditional love for yourself.
82
you Breathe in love, energy in through the top of your head, and breathe out.
83
Let that beautiful energy flow through you, pushing out all that doesn't serve you anymore.
84
Where light enters, darkness cannot stay.
85
Continue this visualization as you gently breathe in and out.
86
Breathing in love and breathing out fear.
87
resetting and replenishing your energetic body with love, and light.
88
you you you you you
89
you you
90
you
91
Begin to come back to your breath.
92
Check in with your body and your energy, and notice how you're feeling.
93
You have given yourself so much love today.
94
Continue this practice by nourishing yourself with love and acceptance every single day.
95
You are fully deserving of love no matter what.
96
You are already worthy simply by existing.
97
you I hope you take this energy of self -love into the rest of your day.
98
The more love you have for yourself, the more love you will put out into the world.
99
And thus, a better, more beautiful world we will create together.
100
Thank you.
101
sending you love and light.
102
Namaste.

ื”ื•ืจื“ ืืคืœื™ืงืฆื™ื”

ื›ืœ ืžื” ืฉืืชื” ืฆืจื™ืš ื›ื“ื™ ืœื“ื‘ืจ ื‘ืฉื˜ืฃ

ื”ื’ื™ื™ืช AIืฆื™ื•ืŸ ืœื›ืœ ืžืฉืคื˜
ืชืจื’ื•ืœ IPAืฉืœื•ื˜ ื‘ื›ืœ ืฆืœื™ืœ
ืื•ืฆืจ ืžื™ืœื™ืื‘ื ื” ืืช ืžืื’ืจ ื”ืžื™ืœื™ื ืฉืœืš
ืžืฉื—ืง ืื•ืฆืจ ืžื™ืœื™ืืœืžื“ ืชื•ืš ื›ื“ื™ ืžืฉื—ืง
ืกืจื•ืง QR
ืกืจื•ืง QR
Download on theApp StoreGet it onGoogle Play

ืื•ืชื• ืขืจื•ืฅ

self love | how to truly love yourself ๐Ÿ’“
1

self love | how to truly love yourself ๐Ÿ’“

How to Meditate ๐Ÿ™๐ŸผB1
5

How to Meditate ๐Ÿ™๐Ÿผ

American AccentBusiness EnglishDaily ConversationUniversity Students
how Iโ€™ve changed in a year (& why I feel more myself than ever)B2
6

how Iโ€™ve changed in a year (& why I feel more myself than ever)

American AccentBusiness EnglishDaily ConversationUniversity Students
How to Plan Your Life (Interactive Exercise)B2
7

How to Plan Your Life (Interactive Exercise)

American AccentBusiness EnglishUniversity StudentsWorking Adults
Positive Affirmations to Change Your Life ๐Ÿฆ‹โœจ 33 Powerful Daily AffirmationsB1
6

Positive Affirmations to Change Your Life ๐Ÿฆ‹โœจ 33 Powerful Daily Affirmations

American AccentBusiness EnglishDaily ConversationUniversity Students
you donโ€™t have to try so hard โ€” relax.B1
3

you donโ€™t have to try so hard โ€” relax.

American AccentDaily ConversationUniversity StudentsWorking Adults
How to Change Your Life in 5 Minutes a Day โฑB2
20

How to Change Your Life in 5 Minutes a Day โฑ

American AccentBusiness EnglishDaily ConversationUniversity Students
Positive Affirmations to Manifest Your Dream Life ๐ŸŒŸB1
5

Positive Affirmations to Manifest Your Dream Life ๐ŸŒŸ

American AccentBusiness EnglishUniversity StudentsWorking Adults
How to Protect Your Peace ๐Ÿ˜Œ Simple steps for stress-free livingB2
5

How to Protect Your Peace ๐Ÿ˜Œ Simple steps for stress-free living

American AccentBusiness EnglishUniversity StudentsWorking Adults
Do what makes you come alive โœจB1
3

Do what makes you come alive โœจ

American AccentBusiness EnglishUniversity StudentsWorking Adults
Positive Morning Affirmations for Energy, Motivation & Success โ˜€๏ธ Start Your Day RightB1
3

Positive Morning Affirmations for Energy, Motivation & Success โ˜€๏ธ Start Your Day Right

American AccentBusiness EnglishUniversity StudentsWorking Adults
What to do if you're feeling lost or stuck in life | Reflect, Reset, RealignB2
5

What to do if you're feeling lost or stuck in life | Reflect, Reset, Realign

American AccentBusiness EnglishUniversity StudentsWorking Adults
AI is flooding the internetโ€”hereโ€™s what Iโ€™m protectingB2
2

AI is flooding the internetโ€”hereโ€™s what Iโ€™m protecting

American AccentBusiness EnglishUniversity StudentsWorking Adults
Your body decides before you do | Nervous System Regulation & ExpansionB2
16

Your body decides before you do | Nervous System Regulation & Expansion

American AccentBusiness EnglishUniversity StudentsWorking Adults
Positive Affirmations for Inner Child Healing ๐Ÿ’“ Self Love, Compassion, SafetyB1
4

Positive Affirmations for Inner Child Healing ๐Ÿ’“ Self Love, Compassion, Safety

American AccentDaily ConversationUniversity StudentsWorking Adults
5 Minute Guided Morning Meditation for Positive Energy โ˜€๏ธB1
22

5 Minute Guided Morning Meditation for Positive Energy โ˜€๏ธ

American AccentDaily ConversationUniversity StudentsWorking Adults
23 Habits of Highly Successful People โญ๏ธB2
3

23 Habits of Highly Successful People โญ๏ธ

American AccentBusiness EnglishUniversity StudentsWorking Adults
How to Stop Doom Scrolling | tips to break your social media addiction ๐Ÿ“ฒB2
15

How to Stop Doom Scrolling | tips to break your social media addiction ๐Ÿ“ฒ

American AccentBusiness EnglishUniversity StudentsWorking Adults
Wake Up to Your Beautiful Life โ˜€๏ธ 7 Min Morning Intention & GratitudeB1
7

Wake Up to Your Beautiful Life โ˜€๏ธ 7 Min Morning Intention & Gratitude

American AccentBusiness EnglishDaily ConversationUniversity Students
How to Achieve Inner Peace ๐Ÿ˜Œ Key mindsets and practices for stress-free livingB2
9

How to Achieve Inner Peace ๐Ÿ˜Œ Key mindsets and practices for stress-free living

American AccentBusiness EnglishUniversity StudentsWorking Adults
FOR YOU

ื”ืžืœืฅ ืขืœ ืกืจื˜ื•ืŸ

Anne Hathaway On Self Love | Motivational VideoB1
62
9 ืžืฉืคื˜ื™ื

Anne Hathaway On Self Love | Motivational Video

Business EnglishUniversity StudentsWorking Adults
[B1] How to Love Yourself | Easy English Listening for Self-CareB1
111
67 ืžืฉืคื˜ื™ื

[B1] How to Love Yourself | Easy English Listening for Self-Care

Business EnglishDaily ConversationUniversity Students
The 10-Minute Priming Exercise That Changes Your Emotional StateB1
3
162 ืžืฉืคื˜ื™ื

The 10-Minute Priming Exercise That Changes Your Emotional State

American AccentBusiness EnglishUniversity StudentsWorking Adults
Dr Joe Dispenza - Before Sleep GUIDED Meditation (very powerful)B1
2
47 ืžืฉืคื˜ื™ื

Dr Joe Dispenza - Before Sleep GUIDED Meditation (very powerful)

Business EnglishDaily ConversationUniversity Students
You have to listen to your heart | Muniba Mazari Motivational Speech #shortsB1
705
8 ืžืฉืคื˜ื™ื

You have to listen to your heart | Muniba Mazari Motivational Speech #shorts

Business EnglishUniversity StudentsWorking Adults
Gentle Focus #motivation #boostyourconfidence #affirmations #selfimprovement #gentle #focusB1
9
9 ืžืฉืคื˜ื™ื

Gentle Focus #motivation #boostyourconfidence #affirmations #selfimprovement #gentle #focus

Business EnglishUniversity StudentsWorking Adults
My New ChapterB2
16
32 ืžืฉืคื˜ื™ื

My New Chapter

American AccentBusiness EnglishDaily ConversationUniversity Students
Start Your Day Right with Louise Hayโ€™s Uplifting Morning MeditationB1
3
187 ืžืฉืคื˜ื™ื

Start Your Day Right with Louise Hayโ€™s Uplifting Morning Meditation

Business EnglishDaily ConversationUniversity Students
Learn To Listen โ€œStart Today, Do Confidently Tomorrow!โ€ #affirmations #selfimprovement#learntolistenB1
5
20 ืžืฉืคื˜ื™ื

Learn To Listen โ€œStart Today, Do Confidently Tomorrow!โ€ #affirmations #selfimprovement#learntolisten

Business EnglishDaily ConversationUniversity Students
Hแปc cรกch bรฌnh tรขm dรน ngร y mai cรณ ra sao | Bedtime Relaxation Ep.1B1
4
43 ืžืฉืคื˜ื™ื

Hแปc cรกch bรฌnh tรขm dรน ngร y mai cรณ ra sao | Bedtime Relaxation Ep.1

Business EnglishDaily ConversationUniversity Students

ืื•ืฆืจ ืžื™ืœื™ื ื•ื”ืขืจื•ืช ื”ื’ื™ื™ื” ืœืฉื™ืขื•ืจ ื”ื–ื”

ืฉื™ืขื•ืจ ื”ื“ื™ื‘ื•ืจ ื”ื–ื” ื‘ืจืžื” B1 ืžื‘ื•ืกืก ืขืœ ื”ืกืจื˜ื•ืŸ โ€œGuided Meditation for Self Love ๐Ÿ’—โ€. ื”ืžื™ืœื™ื ืฉื—ื•ื–ืจื•ืช ื”ื›ื™ ื”ืจื‘ื”: energy, breath, self, breathe, relax. ื‘ืกืจื˜ื•ืŸ ื”ื–ื” ื™ืฉ 102 ืžืฉืคื˜ื™ื ื•-899 ืžื™ืœื™ื ืœืชืจื’ื•ืœ Shadowing. ื”ื“ื™ื‘ื•ืจ ื ืžืฉืš 11:54. ื”ื“ื•ื‘ืจ ืžื“ื‘ืจ ืœืื˜, ื›-76 ืžื™ืœื™ื ื‘ื“ืงื”, ื›ืš ืฉื™ืฉ ื–ืžืŸ ืœื—ืงื•ืช ื›ืœ ืฆืœื™ืœ. 85% ืžื”ืžื™ืœื™ื ื ืžืฆืื•ืช ื‘ื™ืŸ 3,000 ื”ืžื™ืœื™ื ื”ื ืคื•ืฆื•ืช ื‘ื™ื•ืชืจ ื‘ืื ื’ืœื™ืช; ื›ื“ืื™ ืœืœืžื•ื“ ืืช ื”ืฉืืจ ืœืคื ื™ ืฉืžืชื—ื™ืœื™ื.

ืื•ืฆืจ ืžื™ืœื™ื ืžืจื›ื–ื™ ื‘ืกืจื˜ื•ืŸ ื”ื–ื”

15 ื”ืžื™ืœื™ื ื”ืžืชืงื“ืžื•ืช ื‘ื™ื•ืชืจ ื‘ืกืจื˜ื•ืŸ, ืขื ื”ื”ื’ื™ื™ื” ื•ื”ืžืฉืžืขื•ืช ืฉืœื”ืŸ:

ืžื™ืœื”ื”ื’ื™ื™ื”ืžืฉืžืขื•ืช
breathe ืคื•ืขืœ/bษนiหรฐ/ื ึธืฉึทืื
exhale ืคื•ืขืœ/หŒษ›ksหˆheษชฬฏl/ื ึธืฉึทืืฃ
affirmation ืฉื ืขืฆื/รฆfษหˆmeษชสƒn/ื—ื™ื•ื•ื™, ื”ืฆื”ืจื”
cultivate ืคื•ืขืœ/หˆkสŒltษชveษชt/ื˜ื™ืคื—
eyebrow ืฉื ืขืฆื/หˆaษชหŒbษนaสŠ/ื’ึทึผื‘ึธึผื”
recite ืคื•ืขืœ/ษนษชหˆsaษชt/ื“ึดืงึฐืœึตื
reset ืคื•ืขืœ/ษนiหหˆsษ›t/ืืคืก
gratitude ืฉื ืขืฆื/หˆษกษนรฆ.tษช.tud/ืชึผื•ึนื“ึธื”, ื”ื•ึนื“ึธื™ึธื”
amen/(หŒ)ษ‘หหˆmษ›n/ืึธืžึตืŸ
authentic ืฉื ืชื•ืืจ/ษ”หˆฮธษ›n.tษชk/ืื•ึนืชึถื ึฐื˜ึดื™
lung ืฉื ืขืฆื/หˆlสŒล‹/ืจื™ืื”, ืจึตืึธื”
belly ืฉื ืขืฆื/หˆbษ›li/ื‘ึถึผื˜ึถืŸ
boundary ืฉื ืขืฆื/หˆbaสŠndษนi/ื’ึฐึผื‘ื•ึผืœ
embrace ืคื•ืขืœ/ษ›mหˆbษนes/ื—ึธื‘ึทืง, ื—ื™ื‘ืง \ ื—ึดื‘ึตึผืง
palm ืฉื ืขืฆื/pษ‘m/ื›ึทึผืฃ ื™ึธื“, ื›ึทึผืฃ

ืžืฉืคื˜ื™ื ืฉื›ื“ืื™ ืœื—ื–ื•ืจ ืขืœื™ื”ื

ืžืฉืคื˜ื™ื ืงืฆืจื™ื ื•ืฉืœืžื™ื ืžื”ืกืจื˜ื•ืŸ ืฉืืคืฉืจ ืœื”ืฉืชืžืฉ ื‘ื”ื ื‘ืฉื™ื—ื” ื™ื•ืžื™ื•ืžื™ืช:

  • Let's get into a comfortable seated position.
  • What are you grateful for right now?
  • You don't have to prove yourself to anyone.
  • You don't have to try.

ื“ืงื“ื•ืง ื‘ืกืจื˜ื•ืŸ ื”ื–ื”

ื”ืžื‘ื ื™ื ืฉื”ื“ื•ื‘ืจ ืžืฉืชืžืฉ ื‘ื”ื ื”ื›ื™ ื”ืจื‘ื”, ืขื ื”ืžื™ืœื™ื ื”ืžื“ื•ื™ืงื•ืช ืžื”ืกืจื˜ื•ืŸ:

ืžื‘ื ื”ื‘ืกืจื˜ื•ืŸ
ื”ื•ื•ื” ืžื•ืฉืœื (Present perfect) have/has + past participle โ€” ืคืขื•ืœื” ืฉืงืจืชื” ื‘ืขื‘ืจ ื•ืขื“ื™ื™ืŸ ื™ืฉ ืœื” ื—ืฉื™ื‘ื•ืช ืื• ื”ืฉืคืขื” ืขื›ืฉื™ื•has held ยท have given
ื”ื•ื•ื” ืžืžื•ืฉืš (Present continuous) am/is/are + -ing โ€” ืžืฉื”ื• ืฉืžืชืจื—ืฉ ื›ืจื’ืข ืื• ื‘ืกื‘ื™ื‘ื” ื”ืงืจื•ื‘ื” ืœื–ืžืŸ ื”ื–ื”is learning ยท it's doing ยท is holding
ืขืชื™ื“ ืขื โ€œwillโ€ will + verb โ€” ื”ื—ืœื˜ื”, ื”ื‘ื˜ื—ื” ืื• ื ื™ื‘ื•ื™ ืœื’ื‘ื™ ื”ืขืชื™ื“we'll be ยท will use ยท will put
ื—ื•ื‘ื”: must / have to / need to ืœื”ื‘ื™ืข ืฉื“ื‘ืจ ืžื” ื”ื•ื ื”ื›ืจื—ื™ ืื• ื—ื•ื‘ื”have to be ยท have to prove ยท have to try

ื”ื’ื™ื™ื” ืฉืฉื•ื•ื” ืœืฉื™ื ืœื‘ ืืœื™ื”

ื”ื“ื•ื‘ืจ ืžืฉืชืžืฉ ื‘-8 ืงื™ืฆื•ืจื™ื ื•ืฆื•ืจื•ืช ืžืงื•ืฆืจื•ืช, ื›ืžื• don't, doesn't, I'm. ืืžืจื• ืื•ืชื ื‘ืฆื•ืจื” ื”ืงืฆืจื”, ื›ืคื™ ืฉืืชื ืฉื•ืžืขื™ื ืื•ืชื.

  • ื”ืฆืœื™ืœื™ื ืฉืœ โ€œthโ€: breathe /bษนiหรฐ/, worthy /หˆwษ.รฐi/, warmth /wษ”ษนmฮธ/, authentic /ษ”หˆฮธษ›n.tษชk/
  • ื”ืฆืœื™ืœื™ื ืฉืœ โ€œshโ€ ื•-โ€œzhโ€: unconditional /หŒสŒnkษ™nหˆdษชสƒษ™nษ™l/, nourish /หˆnสŒษน.ษชสƒ/, visualization /หŒvษชส’.สŠ.ษ™.laษชหˆzeษช.สƒษ™n/, affirmation /รฆfษหˆmeษชสƒn/, replenish /ษนษชหˆplษ›n.ษชสƒ/
  • ืžื™ืœื™ื ืืจื•ื›ื•ืช โ€” ืฉื™ืžื• ืœื‘ ืœื”ื˜ืขืžื”: unconditional /หŒสŒnkษ™nหˆdษชสƒษ™nษ™l/, visualization /หŒvษชส’.สŠ.ษ™.laษชหˆzeษช.สƒษ™n/, acknowledgment /ษ™kหˆnษ‘.lษชdอกส’.mษ™nt/, incomparable /ษชล‹หˆkษ‘mp(ษ™)ษนษ™bษ™l/, miraculous /mษชหˆษนรฆk.jสŠ.lษ™s/

ืฆืœื™ืœื™ื ืฉื“ื•ื‘ืจื™ ืขื‘ืจื™ืช ืžืชืงืฉื™ื ื‘ื”ื:

  • /w/ โ€” ืฉืคืชื™ื™ื ืžืขื•ื’ืœื•ืช, ืœื /v/: worthy /หˆwษ.รฐi/, warmth /wษ”ษนmฮธ/, wherever /(h)wษ›ษนหˆษ›vษš/
  • /รฆ/ โ€” ืคืชื•ื— ื™ื•ืชืจ ืžื”-โ€œืึถโ€ ื”ืขื‘ืจื™ืช, ืœื ื›ืžื• โ€œaโ€ ื‘-โ€œcupโ€: relax /ษนษชหˆlรฆks/, affirmation /รฆfษหˆmeษชสƒn/, diaphragm /หˆdaษชษ™หŒfษนรฆm/, miraculous /mษชหˆษนรฆk.jสŠ.lษ™s/, gratitude /หˆษกษนรฆ.tษช.tud/
  • /r/ โ€” ื”ืœืฉื•ืŸ ืœื ื ื•ื’ืขืช ื‘ืฉื•ื ืžืงื•ื, ืœื ื”-โ€œืจโ€ ื”ื’ืจื•ื ื™ืช: breathe /bษนiหรฐ/, relax /ษนษชหˆlรฆks/, nourish /หˆnสŒษน.ษชสƒ/, surround /sษ™หˆษนaสŠnd/, diaphragm /หˆdaษชษ™หŒfษนรฆm/

ืื™ืš ืœืชืจื’ืœ ืขื ื”ืกืจื˜ื•ืŸ ื”ื–ื”

  1. ื”ืงืฉื™ื‘ื• ืœื›ืœ ื”ืกืจื˜ื•ืŸ ืคืขื ืื—ืช ื‘ืœื™ ืœื“ื‘ืจ, ื•ืจืฉืžื• ืืช ื”ืžื™ืœื™ื ืฉืืชื ืœื ืžื›ื™ืจื™ื.
  2. ืชืจื’ืœื• Shadowing ืžืฉืคื˜ ืื—ืจ ืžืฉืคื˜ ื‘ืžื”ื™ืจื•ืช ืจื’ื™ืœื”, ื•ื—ื–ืจื• ืขืœ ื›ืœ ืžืฉืคื˜ ืขื“ ืฉื”ืงืฆื‘ ืฉืœื›ื ืชื•ืื ืืช ื”ื“ื•ื‘ืจ.
  3. ื”ืงืœื™ื˜ื• ืืช ืขืฆืžื›ื ื•ื”ืฉื•ื• ืœืžืงื•ืจ, ืชื•ืš ืชืฉื•ืžืช ืœื‘ ืœืžื™ืœื™ื ื›ืžื• breathe, exhale, affirmation.

ืžื”ื™ ื˜ื›ื ื™ืงืช ื”ืฉืื“ื•ืื™ื ื’?

ืฉืื“ื•ืื™ื ื’ ื”ื™ื ื˜ื›ื ื™ืงืช ืœืžื™ื“ืช ืฉืคื” ืžื‘ื•ืกืกืช ืžื“ืข ืฉืคื•ืชื—ื” ื‘ืžืงื•ืจ ืœื”ื›ืฉืจืช ืžืชื•ืจื’ืžื ื™ื ืžืงืฆื•ืขื™ื™ื ื•ืคื•ืคื•ืœืจื™ืช ืขืœ ื™ื“ื™ ื”ืคื•ืœื™ื’ืœื•ื˜ ื“"ืจ ืืœื›ืกื ื“ืจ ืืจื’ื•ืืœืก. ื”ืฉื™ื˜ื” ืคืฉื•ื˜ื” ืืš ืขื•ืฆืžืชื™ืช: ืืชื” ืžืงืฉื™ื‘ ืœืื•ื“ื™ื• ื‘ืื ื’ืœื™ืช ื™ืœื™ื“ื™ืช ื•ื—ื•ื–ืจ ืขืœื™ื• ื‘ืงื•ืœ ืจื ืžื™ื“ โ€” ื›ืžื• ืฆืœ ื”ืขื•ืงื‘ ืื—ืจื™ ื”ื“ื•ื‘ืจ ืขื ืขื™ื›ื•ื‘ ืฉืœ 1โ€“2 ืฉื ื™ื•ืช ื‘ืœื‘ื“. ื‘ื ื™ื’ื•ื“ ืœื”ืื–ื ื” ืคืกื™ื‘ื™ืช ืื• ืชืจื’ื™ืœื™ ื“ืงื“ื•ืง, ืฉืื“ื•ืื™ื ื’ ืžื›ืจื™ื— ืืช ื”ืžื•ื— ื•ื”ืฉืจื™ืจื™ื ื‘ืคื” ืœืขื‘ื“ ื•ืœืฉื—ื–ืจ ื“ืคื•ืกื™ ื“ื™ื‘ื•ืจ ืืžื™ืชื™ื™ื ื‘ื• ื–ืžื ื™ืช. ืžื—ืงืจื™ื ืžืจืื™ื ืฉื–ื” ืžืฉืคืจ ืžืฉืžืขื•ืชื™ืช ืืช ื“ื™ื•ืง ื”ื”ื’ื™ื™ื”, ื”ืื™ื ื˜ื•ื ืฆื™ื”, ื”ืงืฆื‘, ื”ื“ื™ื‘ื•ืจ ื”ืžื—ื•ื‘ืจ, ื”ื‘ื ืช ื”ืฉืžื™ืขื” ื•ืฉื˜ืฃ ื”ื“ื™ื‘ื•ืจ โ€” ืžื” ืฉื”ื•ืคืš ืื•ืชื• ืœืื—ืช ื”ืฉื™ื˜ื•ืช ื”ื™ืขื™ืœื•ืช ื‘ื™ื•ืชืจ ืœื”ื›ื ื” ืœIELTS Speaking ื•ืœืชืงืฉื•ืจืช ื‘ืื ื’ืœื™ืช ื‘ืขื•ืœื ื”ืืžื™ืชื™.

ื˜ื›ื ื™ืงืช Shadowing: ืงืจื ืืช ื”ืžื“ืจื™ืš ื”ืžืœื ืฉืœื‘ ืื—ืจ ืฉืœื‘ โ†’