Shadowing Practice: How to Meditate ๐Ÿ™๐Ÿผ - Learn English Speaking with Video

ื‘ื—ืจ ืžืฆื‘ ืชืจื’ื•ืœ

ื›ืœ ืžืฆื‘ ืคื•ืชื— ื—ื“ืจ ืชืจื’ื•ืœ ื‘ืžืกืš ืžืœื.

52 ืžืฉืคื˜ื™ื
ืื ื”ืžืฉืคื˜ื™ื ืงืฆืจื™ื ืื• ืืจื•ื›ื™ื ืžื“ื™, ืœื—ืฅ ืขืœ ืขืจื•ืš ื›ื“ื™ ืœื”ืชืื™ื ืื•ืชื.
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Meditation is a habit I've been practicing for the past two years.
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It's so simple, yet can be so difficult at the same time.
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But I keep on trying because I strongly believe in the power of meditation to enhance our quality of life.
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The purpose of meditation is to clear your mind and practice being aware of the present moment.
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There are so many benefits to meditation, whether it's physical, mental, emotional, or spiritual.
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I don't think I can name them all.
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But to start, meditation can help you calm your mind, de-stress, and find inner peace and balance.
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It can help improve your focus, your metabolism, and your sleep.
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It can also increase your productivity, creativity, intuition, and happiness, and reduce aging,
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boost your immune system, and add incredible value to your overall well-being.
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First, find a quiet space where you'll be undisturbed for a period of time.
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Then, sit cross-legged on a cushion or in a chair with your feet flat on the floor.
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Whatever your sitting position, make sure your back is straight but not too tense.
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Imagine a string from your tailbone pulling all the way up your spine to the highest point of your head.
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Softly close your eyes and begin to breathe slowly and deeply.
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Your mind should follow the path of the breath going in and out of your nose.
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If you notice yourself drifting off into your thoughts, simply bring your focus back to your breath.
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Be the observer of your thoughts, but don't engage in them.
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The goal here is to enter the gap, the space where you're aware of yourself and what's around you, but your mind is actually not thinking anything.
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This awareness is your consciousness.
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It's your soul. So start small.
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Try meditating for 5 minutes a day and you can build from there.
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I recommend using a meditation timer.
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My favorite one is Zen Friend.
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Find a time that works for you that you can incorporate into your daily routine.
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I like to meditate for 20 minutes in the morning after I journal.
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Creating a daily meditation routine won't always be an easy journey.
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So keep in mind patience, perseverance, and non-judgment.
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Be patient with yourself, for the time will pass anyway.
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Persevere even at times you want to give up.
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And don't judge yourself when your mind wanders.
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Just do your best.
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You can try putting on some relaxing music or sounds of nature while you meditate.
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Or try following a guided meditation.
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I highly recommend the app Headspace.
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I think it's so beautifully designed and so user-friendly.
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If you want to get more advanced, you can incorporate a mudra or hand pose for your meditation.
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Here are just a few examples.
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Palms up to receive, palms down for grounding.
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This mudra provides calming energy for deep contemplation and reflection.
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It's useful for increasing self-awareness.
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This mudra generates knowledge, wisdom, creativity, and calmness.
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You can either face your palms up to receive or down to feel more grounded.
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This mudra symbolizes patience and and discipline, and it helps generate a feeling of stability.
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This mudra represents energy and health and provides a feeling of self-confidence and balance.
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And this mudra symbolizes communication and openness.
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It can help strengthen your intuition and feeling.
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If you liked this video, please give it a thumbs up and comment below if you've ever tried meditation.
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Let me know how it makes you feel.
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Thanks so much for watching guys.
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Love you all and Namaste.
52
you

ื”ื•ืจื“ ืืคืœื™ืงืฆื™ื”

ื›ืœ ืžื” ืฉืืชื” ืฆืจื™ืš ื›ื“ื™ ืœื“ื‘ืจ ื‘ืฉื˜ืฃ

ื”ื’ื™ื™ืช AIืฆื™ื•ืŸ ืœื›ืœ ืžืฉืคื˜
ืชืจื’ื•ืœ IPAืฉืœื•ื˜ ื‘ื›ืœ ืฆืœื™ืœ
ืื•ืฆืจ ืžื™ืœื™ืื‘ื ื” ืืช ืžืื’ืจ ื”ืžื™ืœื™ื ืฉืœืš
ืžืฉื—ืง ืื•ืฆืจ ืžื™ืœื™ืืœืžื“ ืชื•ืš ื›ื“ื™ ืžืฉื—ืง
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ืื•ืฆืจ ืžื™ืœื™ื ื•ื”ืขืจื•ืช ื”ื’ื™ื™ื” ืœืฉื™ืขื•ืจ ื”ื–ื”

ืฉื™ืขื•ืจ ื”ื“ื™ื‘ื•ืจ ื”ื–ื” ื‘ืจืžื” B1 ืžื‘ื•ืกืก ืขืœ ื”ืกืจื˜ื•ืŸ โ€œHow to Meditate ๐Ÿ™๐Ÿผโ€. ื”ืžื™ืœื™ื ืฉื—ื•ื–ืจื•ืช ื”ื›ื™ ื”ืจื‘ื”: meditation, mudra, palms, feeling. ื‘ืกืจื˜ื•ืŸ ื”ื–ื” ื™ืฉ 52 ืžืฉืคื˜ื™ื ื•-591 ืžื™ืœื™ื ืœืชืจื’ื•ืœ Shadowing. ื”ื“ื™ื‘ื•ืจ ื ืžืฉืš 3:56. ื”ื“ื•ื‘ืจ ืžื“ื‘ืจ ื‘ืงืฆื‘ ื˜ื‘ืขื™ ืฉืœ ื›-150 ืžื™ืœื™ื ื‘ื“ืงื”, ืงืจื•ื‘ ืœืฉื™ื—ื” ื™ื•ืžื™ื•ืžื™ืช. ืจืง 80% ืžื”ืžื™ืœื™ื ื ืžืฆืื•ืช ื‘ื™ืŸ 3,000 ื”ืžื™ืœื™ื ื”ื ืคื•ืฆื•ืช ื‘ื™ื•ืชืจ ื‘ืื ื’ืœื™ืช, ื›ืš ืฉืื•ืฆืจ ื”ืžื™ืœื™ื ืžืืชื’ืจ.

ืื•ืฆืจ ืžื™ืœื™ื ืžืจื›ื–ื™ ื‘ืกืจื˜ื•ืŸ ื”ื–ื”

15 ื”ืžื™ืœื™ื ื”ืžืชืงื“ืžื•ืช ื‘ื™ื•ืชืจ ื‘ืกืจื˜ื•ืŸ, ืขื ื”ื”ื’ื™ื™ื” ื•ื”ืžืฉืžืขื•ืช ืฉืœื”ืŸ:

ืžื™ืœื”ื”ื’ื™ื™ื”ืžืฉืžืขื•ืช
palm ืฉื ืขืฆื/pษ‘m/ื›ึทึผืฃ ื™ึธื“, ื›ึทึผืฃ
breathe ืคื•ืขืœ/bษนiหรฐ/ื ึธืฉึทืื
creativity ืฉื ืขืฆื/kri.eษชหˆtษชv.แตป.ti/ื™ืฆื™ืจืชื™ื•ืช
patience ืฉื ืขืฆื/หˆpeษชฬฏ.สƒษ™ns/ืกึทื‘ึฐืœึธื ื•ึผืช
openness ืฉื ืขืฆืืคืชื™ื—ื•ืช
cushion ืฉื ืขืฆื/หˆkสŠสƒษ™n/ื›ึธึผืจึดื™ืช, ื›ึทึผืจ
wander ืคื•ืขืœ/หˆwษ‘ndษš/ืฉืื•ึนื˜ึตื˜, ืชึธึผืขึธื”
timer ืฉื ืขืฆื/หˆtaษชmษš/ื˜ื™ื™ืžืจ
metabolism ืฉื ืขืฆื/mษ™หˆtรฆb.ษ™หŒlษชz.ษ™m/ื—ื™ืœื•ืฃ ื—ื•ืžืจื™ื, ืžื˜ื‘ื•ืœื™ื–ื
spine ืฉื ืขืฆื/spaษชn/ืขึทืžึผื•ึผื“ ืฉึดืื“ึฐืจึธื”
tense ืฉื ืขืฆื/tษ›ns/ื–ึฐืžึทืŸ
distress ืฉื ืขืฆื/dษชหˆstษนษ›s/ืžื•ึผืขึธืงึธื”
thumb ืฉื ืขืฆื/หˆฮธสŒm/ืื’ื•ื“ืœ
strengthen ืคื•ืขืœ/หˆstษนษ›ล‹(k)ฮธษ™n/ื—ึดื–ึตึผืง
consciousness ืฉื ืขืฆื/หˆkษ‘nสƒษ™snษ™s/ืžื•ึผื“ึธืขื•ึผืช

Phrasal verbs ืฉืชืฉืžืขื•

ืžื™ืœื”ืžืฉืžืขื•ืช
give up ืคื•ืขืœื•ึดืชึตึผืจ

ื“ืงื“ื•ืง ื‘ืกืจื˜ื•ืŸ ื”ื–ื”

ื”ืžื‘ื ื™ื ืฉื”ื“ื•ื‘ืจ ืžืฉืชืžืฉ ื‘ื”ื ื”ื›ื™ ื”ืจื‘ื”, ืขื ื”ืžื™ืœื™ื ื”ืžื“ื•ื™ืงื•ืช ืžื”ืกืจื˜ื•ืŸ:

ืžื‘ื ื”ื‘ืกืจื˜ื•ืŸ
ืฉื ืชื•ืืจ ืžื•ื‘ื”ืง (Superlatives) the -est / the most โ€ฆ โ€” ืœืฆื™ื™ืŸ ืืช ื”ื’ื‘ื•ื” ืื• ื”ื ืžื•ืš ื‘ื™ื•ืชืจ ื‘ืงื‘ื•ืฆื”the highest ยท your best
ืขืชื™ื“ ืขื โ€œwillโ€ will + verb โ€” ื”ื—ืœื˜ื”, ื”ื‘ื˜ื—ื” ืื• ื ื™ื‘ื•ื™ ืœื’ื‘ื™ ื”ืขืชื™ื“you'll be ยท won't always be ยท will pass

ื”ื’ื™ื™ื” ืฉืฉื•ื•ื” ืœืฉื™ื ืœื‘ ืืœื™ื”

ื”ื“ื•ื‘ืจ ืžืฉืชืžืฉ ื‘-8 ืงื™ืฆื•ืจื™ื ื•ืฆื•ืจื•ืช ืžืงื•ืฆืจื•ืช, ื›ืžื• don't, I've, won't. ืืžืจื• ืื•ืชื ื‘ืฆื•ืจื” ื”ืงืฆืจื”, ื›ืคื™ ืฉืืชื ืฉื•ืžืขื™ื ืื•ืชื.

  • ื”ืฆืœื™ืœื™ื ืฉืœ โ€œthโ€: breathe /bษนiหรฐ/, thumb /หˆฮธสŒm/, strengthen /หˆstษนษ›ล‹(k)ฮธษ™n/
  • ื”ืฆืœื™ืœื™ื ืฉืœ โ€œshโ€ ื•-โ€œzhโ€: meditation /mษ›dษชหˆteษชสƒnฬฉ/, intuition /หŒษชn.tjuหหˆษชสƒ.ษ™n/, patience /หˆpeษชฬฏ.สƒษ™ns/, contemplation /หŒkษ‘ntษ™mหˆpleษชสƒษ™n/, cushion /หˆkสŠสƒษ™n/
  • ืžื™ืœื™ื ืืจื•ื›ื•ืช โ€” ืฉื™ืžื• ืœื‘ ืœื”ื˜ืขืžื”: intuition /หŒษชn.tjuหหˆษชสƒ.ษ™n/, incorporate /ษชล‹หˆkษ”ษน.pษš.eษชt/, creativity /kri.eษชหˆtษชv.แตป.ti/, contemplation /หŒkษ‘ntษ™mหˆpleษชสƒษ™n/, perseverance /หŒpษsษ™หˆvษชษนษ™ns/

ืฆืœื™ืœื™ื ืฉื“ื•ื‘ืจื™ ืขื‘ืจื™ืช ืžืชืงืฉื™ื ื‘ื”ื:

  • /w/ โ€” ืฉืคืชื™ื™ื ืžืขื•ื’ืœื•ืช, ืœื /v/: wander /หˆwษ‘ndษš/, wisdom /หˆwษชzdษ™m/
  • /รฆ/ โ€” ืคืชื•ื— ื™ื•ืชืจ ืžื”-โ€œืึถโ€ ื”ืขื‘ืจื™ืช, ืœื ื›ืžื• โ€œaโ€ ื‘-โ€œcupโ€: metabolism /mษ™หˆtรฆb.ษ™หŒlษชz.ษ™m/, enhance /ษชnหˆhรฆns/, habit /หˆhรฆb.ษชt/, relax /ษนษชหˆlรฆks/
  • /r/ โ€” ื”ืœืฉื•ืŸ ืœื ื ื•ื’ืขืช ื‘ืฉื•ื ืžืงื•ื, ืœื ื”-โ€œืจโ€ ื”ื’ืจื•ื ื™ืช: mudra /muหหˆdษนษ‘ห/, breathe /bษนiหรฐ/, incorporate /ษชล‹หˆkษ”ษน.pษš.eษชt/, creativity /kri.eษชหˆtษชv.แตป.ti/, generate /หˆdอกส’ษ›n.ษ™.ษนeษชt/

ืื™ืš ืœืชืจื’ืœ ืขื ื”ืกืจื˜ื•ืŸ ื”ื–ื”

  1. ื”ืงืฉื™ื‘ื• ืœื›ืœ ื”ืกืจื˜ื•ืŸ ืคืขื ืื—ืช ื‘ืœื™ ืœื“ื‘ืจ, ื•ืจืฉืžื• ืืช ื”ืžื™ืœื™ื ืฉืืชื ืœื ืžื›ื™ืจื™ื.
  2. ื”ืชื—ื™ืœื• ื‘ืžื”ื™ืจื•ืช 0.75ร—, ืชืจื’ืœื• Shadowing ืžืฉืคื˜ ืื—ืจ ืžืฉืคื˜, ื•ื—ื–ืจื• ืœืžื”ื™ืจื•ืช ืจื’ื™ืœื” ื›ืฉื–ื” ืžืจื’ื™ืฉ ืงืœ.
  3. ื”ืงืœื™ื˜ื• ืืช ืขืฆืžื›ื ื•ื”ืฉื•ื• ืœืžืงื•ืจ, ืชื•ืš ืชืฉื•ืžืช ืœื‘ ืœืžื™ืœื™ื ื›ืžื• palm, breathe, creativity.

ืžื”ื™ ื˜ื›ื ื™ืงืช ื”ืฉืื“ื•ืื™ื ื’?

ืฉืื“ื•ืื™ื ื’ ื”ื™ื ื˜ื›ื ื™ืงืช ืœืžื™ื“ืช ืฉืคื” ืžื‘ื•ืกืกืช ืžื“ืข ืฉืคื•ืชื—ื” ื‘ืžืงื•ืจ ืœื”ื›ืฉืจืช ืžืชื•ืจื’ืžื ื™ื ืžืงืฆื•ืขื™ื™ื ื•ืคื•ืคื•ืœืจื™ืช ืขืœ ื™ื“ื™ ื”ืคื•ืœื™ื’ืœื•ื˜ ื“"ืจ ืืœื›ืกื ื“ืจ ืืจื’ื•ืืœืก. ื”ืฉื™ื˜ื” ืคืฉื•ื˜ื” ืืš ืขื•ืฆืžืชื™ืช: ืืชื” ืžืงืฉื™ื‘ ืœืื•ื“ื™ื• ื‘ืื ื’ืœื™ืช ื™ืœื™ื“ื™ืช ื•ื—ื•ื–ืจ ืขืœื™ื• ื‘ืงื•ืœ ืจื ืžื™ื“ โ€” ื›ืžื• ืฆืœ ื”ืขื•ืงื‘ ืื—ืจื™ ื”ื“ื•ื‘ืจ ืขื ืขื™ื›ื•ื‘ ืฉืœ 1โ€“2 ืฉื ื™ื•ืช ื‘ืœื‘ื“. ื‘ื ื™ื’ื•ื“ ืœื”ืื–ื ื” ืคืกื™ื‘ื™ืช ืื• ืชืจื’ื™ืœื™ ื“ืงื“ื•ืง, ืฉืื“ื•ืื™ื ื’ ืžื›ืจื™ื— ืืช ื”ืžื•ื— ื•ื”ืฉืจื™ืจื™ื ื‘ืคื” ืœืขื‘ื“ ื•ืœืฉื—ื–ืจ ื“ืคื•ืกื™ ื“ื™ื‘ื•ืจ ืืžื™ืชื™ื™ื ื‘ื• ื–ืžื ื™ืช. ืžื—ืงืจื™ื ืžืจืื™ื ืฉื–ื” ืžืฉืคืจ ืžืฉืžืขื•ืชื™ืช ืืช ื“ื™ื•ืง ื”ื”ื’ื™ื™ื”, ื”ืื™ื ื˜ื•ื ืฆื™ื”, ื”ืงืฆื‘, ื”ื“ื™ื‘ื•ืจ ื”ืžื—ื•ื‘ืจ, ื”ื‘ื ืช ื”ืฉืžื™ืขื” ื•ืฉื˜ืฃ ื”ื“ื™ื‘ื•ืจ โ€” ืžื” ืฉื”ื•ืคืš ืื•ืชื• ืœืื—ืช ื”ืฉื™ื˜ื•ืช ื”ื™ืขื™ืœื•ืช ื‘ื™ื•ืชืจ ืœื”ื›ื ื” ืœIELTS Speaking ื•ืœืชืงืฉื•ืจืช ื‘ืื ื’ืœื™ืช ื‘ืขื•ืœื ื”ืืžื™ืชื™.

ื˜ื›ื ื™ืงืช Shadowing: ืงืจื ืืช ื”ืžื“ืจื™ืš ื”ืžืœื ืฉืœื‘ ืื—ืจ ืฉืœื‘ โ†’