Prática de Shadowing: How to Meditate 🙏🏼 - Aprenda a falar inglês com vídeo
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Meditation is a habit I've been practicing for the past two years.
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It's so simple, yet can be so difficult at the same time.
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But I keep on trying because I strongly believe in the power of meditation to enhance our quality of life.
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The purpose of meditation is to clear your mind and practice being aware of the present moment.
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There are so many benefits to meditation, whether it's physical, mental, emotional, or spiritual.
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I don't think I can name them all.
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But to start, meditation can help you calm your mind, de-stress, and find inner peace and balance.
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It can help improve your focus, your metabolism, and your sleep.
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It can also increase your productivity, creativity, intuition, and happiness, and reduce aging,
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boost your immune system, and add incredible value to your overall well-being.
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First, find a quiet space where you'll be undisturbed for a period of time.
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Then, sit cross-legged on a cushion or in a chair with your feet flat on the floor.
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Whatever your sitting position, make sure your back is straight but not too tense.
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Imagine a string from your tailbone pulling all the way up your spine to the highest point of your head.
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Softly close your eyes and begin to breathe slowly and deeply.
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Your mind should follow the path of the breath going in and out of your nose.
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If you notice yourself drifting off into your thoughts, simply bring your focus back to your breath.
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Be the observer of your thoughts, but don't engage in them.
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The goal here is to enter the gap, the space where you're aware of yourself and what's around you, but your mind is actually not thinking anything.
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This awareness is your consciousness.
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It's your soul. So start small.
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Try meditating for 5 minutes a day and you can build from there.
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I recommend using a meditation timer.
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My favorite one is Zen Friend.
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Find a time that works for you that you can incorporate into your daily routine.
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I like to meditate for 20 minutes in the morning after I journal.
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Creating a daily meditation routine won't always be an easy journey.
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So keep in mind patience, perseverance, and non-judgment.
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Be patient with yourself, for the time will pass anyway.
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Persevere even at times you want to give up.
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And don't judge yourself when your mind wanders.
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Just do your best.
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You can try putting on some relaxing music or sounds of nature while you meditate.
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Or try following a guided meditation.
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I highly recommend the app Headspace.
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I think it's so beautifully designed and so user-friendly.
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If you want to get more advanced, you can incorporate a mudra or hand pose for your meditation.
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Here are just a few examples.
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Palms up to receive, palms down for grounding.
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This mudra provides calming energy for deep contemplation and reflection.
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It's useful for increasing self-awareness.
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This mudra generates knowledge, wisdom, creativity, and calmness.
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You can either face your palms up to receive or down to feel more grounded.
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This mudra symbolizes patience and and discipline, and it helps generate a feeling of stability.
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This mudra represents energy and health and provides a feeling of self-confidence and balance.
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And this mudra symbolizes communication and openness.
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It can help strengthen your intuition and feeling.
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If you liked this video, please give it a thumbs up and comment below if you've ever tried meditation.
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Let me know how it makes you feel.
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Thanks so much for watching guys.
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Love you all and Namaste.
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you
📺 Mesmo canal
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B1 usa o vídeo “How to Meditate 🙏🏼”. As palavras que mais se repetem: meditation, mudra, palms, feeling. Este vídeo tem 52 frases e 591 palavras para praticar shadowing. A fala dura 3:56. O falante fala em ritmo natural, cerca de 150 palavras por minuto, próximo de uma conversa do dia a dia. Apenas 80% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| mudra substantivo | /muːˈdɹɑː/ | mudra |
| meditate verbo | /ˈmɛ.dɪˌteɪt/ | meditar |
| palm substantivo | /pɑm/ | palma, palma da mão |
| breathe verbo | /bɹiːð/ | respirar |
| symbolize verbo | /ˈsɪmbəlaɪz/ | simbolizar |
| intuition substantivo | /ˌɪn.tjuːˈɪʃ.ən/ | intuição |
| incorporate verbo | /ɪŋˈkɔɹ.pɚ.eɪt/ | incorporar |
| creativity substantivo | /kri.eɪˈtɪv.ᵻ.ti/ | criatividade |
| patience substantivo | /ˈpeɪ̯.ʃəns/ | paciência |
| generate verbo | /ˈd͡ʒɛn.ə.ɹeɪt/ | gerar |
| calmness substantivo | /ˈkɑ(l)mnəs/ | calma |
| contemplation substantivo | /ˌkɑntəmˈpleɪʃən/ | contemplação |
| perseverance substantivo | /ˌpɝsəˈvɪɹəns/ | perseverança |
| persevere verbo | /ˌpɝ.səˈviɹ/ | perseverar |
| cushion substantivo | /ˈkʊʃən/ | almofada, coxim |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| give up verbo | render-se |
Pronúncia para ficar de olho
O falante usa 8 contrações e formas reduzidas, como don't, I've, won't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: breathe /bɹiːð/, thumb /ˈθʌm/, strengthen /ˈstɹɛŋ(k)θən/
- Os sons de “sh” e “zh”: meditation /mɛdɪˈteɪʃn̩/, intuition /ˌɪn.tjuːˈɪʃ.ən/, patience /ˈpeɪ̯.ʃəns/, contemplation /ˌkɑntəmˈpleɪʃən/, cushion /ˈkʊʃən/
- Palavras longas — acerte a sílaba tônica: intuition /ˌɪn.tjuːˈɪʃ.ən/, incorporate /ɪŋˈkɔɹ.pɚ.eɪt/, creativity /kri.eɪˈtɪv.ᵻ.ti/, contemplation /ˌkɑntəmˈpleɪʃən/, perseverance /ˌpɝsəˈvɪɹəns/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: meditate /ˈmɛ.dɪˌteɪt/, incorporate /ɪŋˈkɔɹ.pɚ.eɪt/, generate /ˈd͡ʒɛn.ə.ɹeɪt/, drift /dɹɪft/, habit /ˈhæb.ɪt/
- /h/ — um sopro suave, diferente do “r”: enhance /ɪnˈhæns/, habit /ˈhæb.ɪt/
- s + consoante no início — sem um “i” antes: spine /spaɪn/, strengthen /ˈstɹɛŋ(k)θən/, stability /stəˈbɪlɪti/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como mudra, meditate, palm.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.