Prática de Shadowing: 5 Minute Guided Morning Meditation for Positive Energy ☀️ - Aprenda a falar inglês com o YouTube
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⏸ Pausado
Good morning my love.
45 frases
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Good morning my love.
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Welcome to a guided meditation by Lavendaire.
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I'm happy you made the choice to meditate and start your day with positive intention.
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Let's get into a comfortable seated position, close your eyes and rest your hands on your knees with your palms facing up.
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Take three deep breaths with an open mouth exhale.
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Now take a moment for gratitude.
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Focus on what you have have to be grateful for today.
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Take another deep breath in and a deep breath out.
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Breathe in and imagine positive energy coming into your body through the top of your head.
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As you breathe out, imagine that positive energy flowing through your body all the way down your limbs and pushing old stagnant energy out through the tips of your toes.
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So breathe in positive, loving energy and breathe out let all that positive energy flow through you.
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Washing away any negative thoughts energy and emotions that aren't serving you.
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Continue this visualization for a few more deep breaths.
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With this you're giving yourself an energetic cleanse to begin your day with high vibrational energy.
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Being intentional with your energy and learning to cultivate it is a valuable skill that can change the trajectory of your day.
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And in time the trajectory of your life.
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Today is a new day a beautiful day with new possibilities and opportunities coming your way.
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Yesterday is in the past, so you can let go of that now.
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Let go of anything from the past that weighs you down.
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You don't need it anymore.
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Each day is a chance to start anew.
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So start today with a fresh mind and a light heart.
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You have the power to shape your day in any way you desire.
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All it takes is intention in every little choice you make.
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So you use today to create a brighter future for yourself.
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I'll be sharing some positive affirmations for your day.
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So feel free to repeat along with me in your mind.
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I am worthy. I am enough.
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I love myself. I trust myself.
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I believe in myself and I'm fully confident in myself.
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I'm exactly where I'm meant to be.
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Everything is happening for my greatest good.
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I am powerful. I am protected. I am guided.
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I am strong. I am brave. I am resilient.
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I choose love over fear.
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I am fully deserving of success and love.
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My life is abundant and full of joy.
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I am an artist of life.
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I have the power to create my dream life.
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Now take three final breaths with an open mouth exhale.
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You are now ready to begin your day as your highest self.
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Blink open your eyes and see the world around you with a fresh perspective.
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Have a beautiful day.
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Sending you so much love.
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Namaste.
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Sobre esta lição
Você está praticando inglês com "5 Minute Guided Morning Meditation for Positive Energy ☀️" usando a técnica de Shadowing.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.