跟读练习: 5 Minute Guided Morning Meditation for Positive Energy ☀️ - 通过YouTube学习英语口语
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Good morning my love.
45 句
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Good morning my love.
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Welcome to a guided meditation by Lavendaire.
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I'm happy you made the choice to meditate and start your day with positive intention.
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Let's get into a comfortable seated position, close your eyes and rest your hands on your knees with your palms facing up.
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Take three deep breaths with an open mouth exhale.
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Now take a moment for gratitude.
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Focus on what you have have to be grateful for today.
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Take another deep breath in and a deep breath out.
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Breathe in and imagine positive energy coming into your body through the top of your head.
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As you breathe out, imagine that positive energy flowing through your body all the way down your limbs and pushing old stagnant energy out through the tips of your toes.
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So breathe in positive, loving energy and breathe out let all that positive energy flow through you.
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Washing away any negative thoughts energy and emotions that aren't serving you.
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Continue this visualization for a few more deep breaths.
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With this you're giving yourself an energetic cleanse to begin your day with high vibrational energy.
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Being intentional with your energy and learning to cultivate it is a valuable skill that can change the trajectory of your day.
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And in time the trajectory of your life.
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Today is a new day a beautiful day with new possibilities and opportunities coming your way.
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Yesterday is in the past, so you can let go of that now.
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Let go of anything from the past that weighs you down.
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You don't need it anymore.
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Each day is a chance to start anew.
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So start today with a fresh mind and a light heart.
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You have the power to shape your day in any way you desire.
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All it takes is intention in every little choice you make.
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So you use today to create a brighter future for yourself.
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I'll be sharing some positive affirmations for your day.
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So feel free to repeat along with me in your mind.
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I am worthy. I am enough.
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I love myself. I trust myself.
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I believe in myself and I'm fully confident in myself.
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I'm exactly where I'm meant to be.
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Everything is happening for my greatest good.
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I am powerful. I am protected. I am guided.
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I am strong. I am brave. I am resilient.
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I choose love over fear.
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I am fully deserving of success and love.
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My life is abundant and full of joy.
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I am an artist of life.
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I have the power to create my dream life.
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Now take three final breaths with an open mouth exhale.
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You are now ready to begin your day as your highest self.
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Blink open your eyes and see the world around you with a fresh perspective.
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Have a beautiful day.
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Sending you so much love.
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Namaste.
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关于本课
您正在使用跟读技巧通过视频"5 Minute Guided Morning Meditation for Positive Energy ☀️"练习英语口语和发音。
每天练习15到30分钟，将显著提高您的英语流利度和发音准确度。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。