跟读练习: My Positive Morning Routine Habits 🌻 - 通过视频学习英语口语

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Good morning!
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So something I’ve started to do lately is repeat positive affirmations right upon waking.
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The best times to reprogram your subconscious mind is right before falling asleep and right upon waking, because your brain is in a state between your subconscious and conscious.
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I’ll repeat affirmations like: “I am worthy. I am enough.
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I am strong. I am capable. I am beautiful.” Once I become more conscious, I’ll put on some music on Spotify.
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Hearing music in the morning wakes my body up and gives me energy.
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It raises my vibrations.
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Without music or sound, I find it really hard to wake up.
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Onto my morning self care habits.
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First thing I do is brush my teeth.
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Nothing crazy there.
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I’m still using bamboo toothbrushes after a year and a half.
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I just ordered some more so things are going good with that.
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Most mornings I don’t wash my face.
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I use beauty water on an organic cotton pad, and swipe it to remove any dust or skincare from the night before.
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Beauty water is an all-in-one k-beauty product that cleanses, exfoliates, tones, and moisturizes in one step.
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This is such a refreshing part of my routine, and it’s gentler than fully washing my face with soap and water in the morning.
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I even make sure to get my neck and collarbone area.
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Next, I’m ready for some SPF!
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My favorite sunscreen is Krave Beauty’s Beet Shield.
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I love it so much, I’m about finished with this bottle.
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Because there wasn’t enough product left, here’s a backup sunscreen that I also really like by Biore.
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I got a bunch of these in Japan.
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They’re affordable and feel really light as well.
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Then it’s time for another key morning habit: hydrate!
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I always make sure to drink a lot of water in the morning to rehydrate my body after a night of sleep.
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Look at this new baby leaf on Lila, my fiddle leaf fig!
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In the meantime, I’ll take some time to water my plants as well.
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Now it’s time for my favorite morning habit: morning pages.
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Morning pages are typically three pages of stream-of-consciousness journaling.
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I don’t always write three pages.
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Sometimes I write one or two or four, depending on how much time I have.
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This is my space to write down all my thoughts, worries, plans for the day, dreams, goals, and whatever else is on my mind.
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I often get ideas for videos or projects while I’m journaling as well.
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The next habit is: meditation.
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I practice meditation to hone my mind and practice being present.
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What works best for me is to focus on my breath during meditation, or even on an affirmation like the ones I repeated in the morning.
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I also use this time to connect with the stillness within, and remind myself that I am a soul connected to the divine universe.
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I find that meditating strengthens my intuition and spiritual guidance, and it helps me detach from the worries and stresses of everyday life.
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Next I’ll just take some vitamins.
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These are Ritual’s Essential for women.
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I’m not married to a certain brand, I’m honestly just using up what I already have.
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But I like that these are vegan and I only have to take 2 pills to cover 9 essential nutrients that most women lack.
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After that, I’ll make a healthy breakfast!
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I really like having fruit bowls for breakfast.
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Here I’m cutting up a banana and strawberries, then adding homemade granola crumbs to the bowl.
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This mix has oats, chia seeds, sunflower seeds and dates.
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The recipe was actually Aimee Song’s Raw Bars.
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But even on my 4th time making these, I got it wrong.
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I can never get them to look like solid bars and they always fall apart.
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So I’ve just decided to use the crumbs as a topping.
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Lastly, I’ll drizzle some agave on top, and voila!
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A delicious fruit bowl for breakfast.
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That’s about it for my positive morning habits.
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Sometimes I’ll switch these around.
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Like when I’m short on time, I’ll eat my fruit bowl while journaling.
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I give myself a lot of flexibility with these habits because that’s what works for me!
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But I do keep track of how often I’m doing these habits in my habit tracker in the Artist of Life Workbook.
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Speaking of habit tracker, I’ve been working on the design for the new 2020 Artist of Life Workbook!
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I’m super excited - it’s going to come in TWO colors: lavender and grey.
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I took a survey a couple months ago and the poll voted lavender as the color you guys wanted the most.
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I was happy about that because honestly, I was planning to make it lavender regardless of what the poll said.
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But thank you so much for voting and thank you for your feedback because together we’ve made the workbook even better and I can’t wait for you to see it when it launches in November.
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For now, you can still get the 2019 workbook on my shop while we still have them!
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Love you all so much!
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Make sure to subscribe & follow my instagram @lavendaire for updates.
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See you next time.
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Bye!

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