Shadowing Practice: My Positive Morning Routine Habits 🌻 - Learn English Speaking with Video
Bir pratik modu seçin
Her mod tam ekran bir pratik odası açar.
68 cümleler
Cümleler çok kısa veya çok uzun ise, ayarlamak için Düzenle'ye tıklayın.
1
Good morning!
2
So something I’ve started to do lately is repeat positive affirmations right upon waking.
3
The best times to reprogram your subconscious mind is right before falling asleep and right upon waking, because your brain is in a state between your subconscious and conscious.
4
I’ll repeat affirmations like: “I am worthy. I am enough.
5
I am strong. I am capable. I am beautiful.” Once I become more conscious, I’ll put on some music on Spotify.
6
Hearing music in the morning wakes my body up and gives me energy.
7
It raises my vibrations.
8
Without music or sound, I find it really hard to wake up.
9
Onto my morning self care habits.
10
First thing I do is brush my teeth.
11
Nothing crazy there.
12
I’m still using bamboo toothbrushes after a year and a half.
13
I just ordered some more so things are going good with that.
14
Most mornings I don’t wash my face.
15
I use beauty water on an organic cotton pad, and swipe it to remove any dust or skincare from the night before.
16
Beauty water is an all-in-one k-beauty product that cleanses, exfoliates, tones, and moisturizes in one step.
17
This is such a refreshing part of my routine, and it’s gentler than fully washing my face with soap and water in the morning.
18
I even make sure to get my neck and collarbone area.
19
Next, I’m ready for some SPF!
20
My favorite sunscreen is Krave Beauty’s Beet Shield.
21
I love it so much, I’m about finished with this bottle.
22
Because there wasn’t enough product left, here’s a backup sunscreen that I also really like by Biore.
23
I got a bunch of these in Japan.
24
They’re affordable and feel really light as well.
25
Then it’s time for another key morning habit: hydrate!
26
I always make sure to drink a lot of water in the morning to rehydrate my body after a night of sleep.
27
Look at this new baby leaf on Lila, my fiddle leaf fig!
28
In the meantime, I’ll take some time to water my plants as well.
29
Now it’s time for my favorite morning habit: morning pages.
30
Morning pages are typically three pages of stream-of-consciousness journaling.
31
I don’t always write three pages.
32
Sometimes I write one or two or four, depending on how much time I have.
33
This is my space to write down all my thoughts, worries, plans for the day, dreams, goals, and whatever else is on my mind.
34
I often get ideas for videos or projects while I’m journaling as well.
35
The next habit is: meditation.
36
I practice meditation to hone my mind and practice being present.
37
What works best for me is to focus on my breath during meditation, or even on an affirmation like the ones I repeated in the morning.
38
I also use this time to connect with the stillness within, and remind myself that I am a soul connected to the divine universe.
39
I find that meditating strengthens my intuition and spiritual guidance, and it helps me detach from the worries and stresses of everyday life.
40
Next I’ll just take some vitamins.
41
These are Ritual’s Essential for women.
42
I’m not married to a certain brand, I’m honestly just using up what I already have.
43
But I like that these are vegan and I only have to take 2 pills to cover 9 essential nutrients that most women lack.
44
After that, I’ll make a healthy breakfast!
45
I really like having fruit bowls for breakfast.
46
Here I’m cutting up a banana and strawberries, then adding homemade granola crumbs to the bowl.
47
This mix has oats, chia seeds, sunflower seeds and dates.
48
The recipe was actually Aimee Song’s Raw Bars.
49
But even on my 4th time making these, I got it wrong.
50
I can never get them to look like solid bars and they always fall apart.
51
So I’ve just decided to use the crumbs as a topping.
52
Lastly, I’ll drizzle some agave on top, and voila!
53
A delicious fruit bowl for breakfast.
54
That’s about it for my positive morning habits.
55
Sometimes I’ll switch these around.
56
Like when I’m short on time, I’ll eat my fruit bowl while journaling.
57
I give myself a lot of flexibility with these habits because that’s what works for me!
58
But I do keep track of how often I’m doing these habits in my habit tracker in the Artist of Life Workbook.
59
Speaking of habit tracker, I’ve been working on the design for the new 2020 Artist of Life Workbook!
60
I’m super excited - it’s going to come in TWO colors: lavender and grey.
61
I took a survey a couple months ago and the poll voted lavender as the color you guys wanted the most.
62
I was happy about that because honestly, I was planning to make it lavender regardless of what the poll said.
63
But thank you so much for voting and thank you for your feedback because together we’ve made the workbook even better and I can’t wait for you to see it when it launches in November.
64
For now, you can still get the 2019 workbook on my shop while we still have them!
65
Love you all so much!
66
Make sure to subscribe & follow my instagram @lavendaire for updates.
67
See you next time.
68
Bye!
Uygulamayı İndir
Akıcı konuşmak için ihtiyacınız olan her şey
AI TelaffuzHer cümleyi puanla
IPA AlıştırmasıHer sesi ustalaştır
Kelime BilgisiKelime bankanızı oluşturun
Kelime OyunuOynarken öğrenin
Aynı Kanal
B25
how I’ve changed in a year (& why I feel more myself than ever)
American AccentBusiness EnglishDaily ConversationUniversity Students
B15
How to Meditate 🙏🏼
American AccentBusiness EnglishDaily ConversationUniversity Students
B12
Guided Meditation for Self Love 💗
American AccentBusiness EnglishUniversity StudentsWorking Adults
B15
Positive Affirmations to Change Your Life 🦋✨ 33 Powerful Daily Affirmations
American AccentBusiness EnglishDaily ConversationUniversity Students
B27
How to Plan Your Life (Interactive Exercise)
American AccentBusiness EnglishUniversity StudentsWorking Adults
B13
you don’t have to try so hard — relax.
American AccentDaily ConversationUniversity StudentsWorking Adults
B220
How to Change Your Life in 5 Minutes a Day ⏱
American AccentBusiness EnglishDaily ConversationUniversity Students
B13
Positive Affirmations for Inner Child Healing 💓 Self Love, Compassion, Safety
American AccentDaily ConversationUniversity StudentsWorking Adults
B15
Positive Affirmations to Manifest Your Dream Life 🌟
American AccentBusiness EnglishUniversity StudentsWorking Adults
B12
Positive Morning Affirmations for Energy, Motivation & Success ☀️ Start Your Day Right
American AccentBusiness EnglishUniversity StudentsWorking Adults
B25
How to Protect Your Peace 😌 Simple steps for stress-free living
American AccentBusiness EnglishUniversity StudentsWorking Adults
B13
Do what makes you come alive ✨
American AccentBusiness EnglishUniversity StudentsWorking Adults
B25
What to do if you're feeling lost or stuck in life | Reflect, Reset, Realign
American AccentBusiness EnglishUniversity StudentsWorking Adults
B22
AI is flooding the internet—here’s what I’m protecting
American AccentBusiness EnglishUniversity StudentsWorking Adults
B216
Your body decides before you do | Nervous System Regulation & Expansion
American AccentBusiness EnglishUniversity StudentsWorking Adults
B122
5 Minute Guided Morning Meditation for Positive Energy ☀️
American AccentDaily ConversationUniversity StudentsWorking Adults
B23
23 Habits of Highly Successful People ⭐️
American AccentBusiness EnglishUniversity StudentsWorking Adults
B215
How to Stop Doom Scrolling | tips to break your social media addiction 📲
American AccentBusiness EnglishUniversity StudentsWorking Adults
B16
Wake Up to Your Beautiful Life ☀️ 7 Min Morning Intention & Gratitude
American AccentBusiness EnglishDaily ConversationUniversity Students
B29
How to Achieve Inner Peace 😌 Key mindsets and practices for stress-free living
American AccentBusiness EnglishUniversity StudentsWorking Adults
FOR YOU
Video Öner
B27
154 cümleler
a slow morning to reset my life 🌤 self care routine
American AccentBusiness EnglishDaily ConversationUniversity Students
B22
135 cümleler
My Morning Workout Routine
American AccentBusiness EnglishDaily ConversationUniversity Students
B248
147 cümleler
Hailey Bieber’s Quick Everyday Morning Routine | Beauty Secrets | Vogue
Business EnglishDaily ConversationUniversity Students
B22
166 cümleler
what i eat for GUT HEALTH & CLEAR SKIN | anti-inflammatory, simple meals
American AccentBusiness EnglishDaily ConversationUniversity Students
B210
188 cümleler
week in my life getting my sh*t together | mid-year declutter, organizing, apt finds
American AccentBusiness EnglishDaily ConversationUniversity Students
B22
284 cümleler
11 healthy habits you NEED in your morning routine⛅️: how to change your life & be productive!
Business EnglishDaily ConversationUniversity Students
B22
52 cümleler
6:30am Summer Morning Routine
Daily ConversationUniversity StudentsWorking Adults
B23
38 cümleler
My INSANELY Productive Morning Routine
British AccentBusiness EnglishDaily ConversationUniversity Students
B25
196 cümleler
Daily Habits | 6AM routine, easy meals, fitness, motherhood, styling
American AccentBusiness EnglishDaily ConversationWorking Adults
B21
155 cümleler
English Podcast to Lean English | My daily routine in english
Business EnglishDaily ConversationUniversity Students
B26
214 cümleler
introvert diaries ☀️ 5AM productive day in my life, morning routine, grocery shopping & cooking
Business EnglishDaily ConversationUniversity Students
Bu dersin kelimeleri ve konuşma notları
Bu B2 seviyesindeki konuşma dersi “My Positive Morning Routine Habits 🌻” videosuna dayanıyor. En çok tekrarlanan kelimeler: habit, workbook, pages, bowl, affirmation. Bu videoda gölgeleme çalışması için 68 cümle ve 868 kelime var. Konuşma bölümü 4:45 sürüyor. Konuşmacı hızlı konuşuyor, dakikada yaklaşık 183 kelime; bu yüzden birbirine bağlanan ve zayıflayan sesler duyacaksınız. Kelimelerin yalnızca %75’i İngilizcede en sık kullanılan 3.000 kelime arasında, bu yüzden kelime dağarcığı zorlayıcı.
Bu videodaki önemli kelimeler
Videodaki en ileri düzey 15 kelime, telaffuzu ve anlamıyla:
| Kelime | Telaffuz | Anlam |
|---|---|---|
| lavender isim | /ˈlæv.ən.dɚ/ | lavanta |
| crumb isim | /kɹʌm/ | kırıntı |
| sunscreen isim | güneş kremi | |
| tracker isim | /ˈtɹækə(ɹ)/ | izleyici, takipçi |
| conscious sıfat | /ˈkɑn.ʃəs/ | ayık, uyanık |
| cleanse fiil | /klɛnz/ | temizlemek |
| drizzle isim | /ˈdɹɪzəl/ | ahmakıslatan, çiseleme |
| hydrate isim | /haɪˈdɹeɪt/ | hidrat |
| meditate fiil | /ˈmɛ.dɪˌteɪt/ | meditasyon yapmak |
| moisturize fiil | /ˈmɔɪs.t͡ʃəɹaɪz/ | nemlendirmek |
| skincare isim | /ˈskɪn.kɛɹ/ | cilt bakımı |
| sunflower isim | /ˈsʌn.flaʊ.əɹ/ | ayçiçeği, gündöndü |
| toothbrush isim | /ˈtuːθ.bɹʌʃ/ | diş fırçası |
| nutrient isim | /ˈnuː.tɹi.ənt/ | besin |
| intuition isim | /ˌɪn.tjuːˈɪʃ.ən/ | görü, sezgi |
Duyacağınız deyimsel fiiller
| Kelime | Telaffuz | Anlam |
|---|---|---|
| fall apart fiil | altüst olmak | |
| wake up fiil | /ˌweɪk ˈʌp/ | uyanmak |
Tekrar etmeye değer cümleler
Videodan, günlük konuşmada yeniden kullanabileceğiniz kısa ve tam cümleler:
- Most mornings I don’t wash my face.
- I don’t always write three pages.
- Next I’ll just take some vitamins.
- After that, I’ll make a healthy breakfast!
- Lastly, I’ll drizzle some agave on top, and voila!
Dikkat edilecek telaffuzlar
Konuşmacı I'm, I'll, I've gibi kısaltılmış biçimleri 27 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “th” sesleri: toothbrush /ˈtuːθ.bɹʌʃ/, strengthen /ˈstɹɛŋ(k)θən/
- “sh” ve “zh” sesleri: affirmation /æfɝˈmeɪʃn/, meditation /mɛdɪˈteɪʃn̩/, subconscious /sʌbˈkɑn.ʃəs/, conscious /ˈkɑn.ʃəs/, toothbrush /ˈtuːθ.bɹʌʃ/
- Uzun kelimeler — vurguyu doğru yere koyun: intuition /ˌɪn.tjuːˈɪʃ.ən/, flexibility /ˌflɛksɪˈbɪlɪti/
Türkçe konuşanların zorlandığı sesler:
- /w/ — dudaklar yuvarlak, /v/ değil: workbook /ˈwɝk.bʊk/, swipe /swaɪp/
- Kelime başındaki ünsüz kümesi — araya ünlü eklemeyin: crumb /kɹʌm/, tracker /ˈtɹækə(ɹ)/, cleanse /klɛnz/, drizzle /ˈdɹɪzəl/, granola /ɡɹəˈnoʊlə/
- /æ/ — “e”den daha açık: affirmation /æfɝˈmeɪʃn/, lavender /ˈlæv.ən.dɚ/, tracker /ˈtɹækə(ɹ)/, detach /dɪˈtæt͡ʃ/, bamboo /bæmˈbu/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; lavender, crumb, sunscreen gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.