Shadowing Practice: My Positive Morning Routine Habits 🌻 - Learn English Speaking with Video
Elige un modo de práctica
Cada modo abre una sala de práctica a pantalla completa.
68 oraciones
Si las oraciones son demasiado cortas o largas, haz clic en Editar para ajustarlas.
1
Good morning!
2
So something I’ve started to do lately is repeat positive affirmations right upon waking.
3
The best times to reprogram your subconscious mind is right before falling asleep and right upon waking, because your brain is in a state between your subconscious and conscious.
4
I’ll repeat affirmations like: “I am worthy. I am enough.
5
I am strong. I am capable. I am beautiful.” Once I become more conscious, I’ll put on some music on Spotify.
6
Hearing music in the morning wakes my body up and gives me energy.
7
It raises my vibrations.
8
Without music or sound, I find it really hard to wake up.
9
Onto my morning self care habits.
10
First thing I do is brush my teeth.
11
Nothing crazy there.
12
I’m still using bamboo toothbrushes after a year and a half.
13
I just ordered some more so things are going good with that.
14
Most mornings I don’t wash my face.
15
I use beauty water on an organic cotton pad, and swipe it to remove any dust or skincare from the night before.
16
Beauty water is an all-in-one k-beauty product that cleanses, exfoliates, tones, and moisturizes in one step.
17
This is such a refreshing part of my routine, and it’s gentler than fully washing my face with soap and water in the morning.
18
I even make sure to get my neck and collarbone area.
19
Next, I’m ready for some SPF!
20
My favorite sunscreen is Krave Beauty’s Beet Shield.
21
I love it so much, I’m about finished with this bottle.
22
Because there wasn’t enough product left, here’s a backup sunscreen that I also really like by Biore.
23
I got a bunch of these in Japan.
24
They’re affordable and feel really light as well.
25
Then it’s time for another key morning habit: hydrate!
26
I always make sure to drink a lot of water in the morning to rehydrate my body after a night of sleep.
27
Look at this new baby leaf on Lila, my fiddle leaf fig!
28
In the meantime, I’ll take some time to water my plants as well.
29
Now it’s time for my favorite morning habit: morning pages.
30
Morning pages are typically three pages of stream-of-consciousness journaling.
31
I don’t always write three pages.
32
Sometimes I write one or two or four, depending on how much time I have.
33
This is my space to write down all my thoughts, worries, plans for the day, dreams, goals, and whatever else is on my mind.
34
I often get ideas for videos or projects while I’m journaling as well.
35
The next habit is: meditation.
36
I practice meditation to hone my mind and practice being present.
37
What works best for me is to focus on my breath during meditation, or even on an affirmation like the ones I repeated in the morning.
38
I also use this time to connect with the stillness within, and remind myself that I am a soul connected to the divine universe.
39
I find that meditating strengthens my intuition and spiritual guidance, and it helps me detach from the worries and stresses of everyday life.
40
Next I’ll just take some vitamins.
41
These are Ritual’s Essential for women.
42
I’m not married to a certain brand, I’m honestly just using up what I already have.
43
But I like that these are vegan and I only have to take 2 pills to cover 9 essential nutrients that most women lack.
44
After that, I’ll make a healthy breakfast!
45
I really like having fruit bowls for breakfast.
46
Here I’m cutting up a banana and strawberries, then adding homemade granola crumbs to the bowl.
47
This mix has oats, chia seeds, sunflower seeds and dates.
48
The recipe was actually Aimee Song’s Raw Bars.
49
But even on my 4th time making these, I got it wrong.
50
I can never get them to look like solid bars and they always fall apart.
51
So I’ve just decided to use the crumbs as a topping.
52
Lastly, I’ll drizzle some agave on top, and voila!
53
A delicious fruit bowl for breakfast.
54
That’s about it for my positive morning habits.
55
Sometimes I’ll switch these around.
56
Like when I’m short on time, I’ll eat my fruit bowl while journaling.
57
I give myself a lot of flexibility with these habits because that’s what works for me!
58
But I do keep track of how often I’m doing these habits in my habit tracker in the Artist of Life Workbook.
59
Speaking of habit tracker, I’ve been working on the design for the new 2020 Artist of Life Workbook!
60
I’m super excited - it’s going to come in TWO colors: lavender and grey.
61
I took a survey a couple months ago and the poll voted lavender as the color you guys wanted the most.
62
I was happy about that because honestly, I was planning to make it lavender regardless of what the poll said.
63
But thank you so much for voting and thank you for your feedback because together we’ve made the workbook even better and I can’t wait for you to see it when it launches in November.
64
For now, you can still get the 2019 workbook on my shop while we still have them!
65
Love you all so much!
66
Make sure to subscribe & follow my instagram @lavendaire for updates.
67
See you next time.
68
Bye!
Descargar app
Todo lo que necesitas para hablar con fluidez
Pronunciación con IAEvalúa cada oración
Práctica de IPADomina cada sonido
VocabularioConstruye tu banco de palabras
Juego de vocabularioAprende mientras juegas
Mismo canal
B12
self love | how to truly love yourself 💓
Daily ConversationWorking Adults
B27
How to Plan Your Life (Interactive Exercise)
American AccentBusiness EnglishUniversity StudentsWorking Adults
B16
Positive Affirmations to Change Your Life 🦋✨ 33 Powerful Daily Affirmations
American AccentBusiness EnglishDaily ConversationUniversity Students
B13
you don’t have to try so hard — relax.
American AccentDaily ConversationUniversity StudentsWorking Adults
B220
How to Change Your Life in 5 Minutes a Day ⏱
American AccentBusiness EnglishDaily ConversationUniversity Students
B15
Positive Affirmations to Manifest Your Dream Life 🌟
American AccentBusiness EnglishUniversity StudentsWorking Adults
B25
How to Protect Your Peace 😌 Simple steps for stress-free living
American AccentBusiness EnglishUniversity StudentsWorking Adults
B13
Do what makes you come alive ✨
American AccentBusiness EnglishUniversity StudentsWorking Adults
B13
Positive Morning Affirmations for Energy, Motivation & Success ☀️ Start Your Day Right
American AccentBusiness EnglishUniversity StudentsWorking Adults
B15
How to Meditate 🙏🏼
American AccentBusiness EnglishDaily ConversationUniversity Students
B25
What to do if you're feeling lost or stuck in life | Reflect, Reset, Realign
American AccentBusiness EnglishUniversity StudentsWorking Adults
B22
AI is flooding the internet—here’s what I’m protecting
American AccentBusiness EnglishUniversity StudentsWorking Adults
B216
Your body decides before you do | Nervous System Regulation & Expansion
American AccentBusiness EnglishUniversity StudentsWorking Adults
B14
Positive Affirmations for Inner Child Healing 💓 Self Love, Compassion, Safety
American AccentDaily ConversationUniversity StudentsWorking Adults
B122
5 Minute Guided Morning Meditation for Positive Energy ☀️
American AccentDaily ConversationUniversity StudentsWorking Adults
B23
23 Habits of Highly Successful People ⭐️
American AccentBusiness EnglishUniversity StudentsWorking Adults
B215
How to Stop Doom Scrolling | tips to break your social media addiction 📲
American AccentBusiness EnglishUniversity StudentsWorking Adults
B12
Guided Meditation for Self Love 💗
American AccentBusiness EnglishUniversity StudentsWorking Adults
B17
Wake Up to Your Beautiful Life ☀️ 7 Min Morning Intention & Gratitude
American AccentBusiness EnglishDaily ConversationUniversity Students
B29
How to Achieve Inner Peace 😌 Key mindsets and practices for stress-free living
American AccentBusiness EnglishUniversity StudentsWorking Adults
FOR YOU
Recomendar Video
B27
154 oraciones
a slow morning to reset my life 🌤 self care routine
American AccentBusiness EnglishDaily ConversationUniversity Students
B22
135 oraciones
My Morning Workout Routine
American AccentBusiness EnglishDaily ConversationUniversity Students
B248
147 oraciones
Hailey Bieber’s Quick Everyday Morning Routine | Beauty Secrets | Vogue
Business EnglishDaily ConversationUniversity Students
B22
166 oraciones
what i eat for GUT HEALTH & CLEAR SKIN | anti-inflammatory, simple meals
American AccentBusiness EnglishDaily ConversationUniversity Students
B211
188 oraciones
week in my life getting my sh*t together | mid-year declutter, organizing, apt finds
American AccentBusiness EnglishDaily ConversationUniversity Students
B22
284 oraciones
11 healthy habits you NEED in your morning routine⛅️: how to change your life & be productive!
Business EnglishDaily ConversationUniversity Students
B22
52 oraciones
6:30am Summer Morning Routine
Daily ConversationUniversity StudentsWorking Adults
B23
38 oraciones
My INSANELY Productive Morning Routine
British AccentBusiness EnglishDaily ConversationUniversity Students
B25
196 oraciones
Daily Habits | 6AM routine, easy meals, fitness, motherhood, styling
American AccentBusiness EnglishDaily ConversationWorking Adults
B21
155 oraciones
English Podcast to Lean English | My daily routine in english
Business EnglishDaily ConversationUniversity Students
B26
214 oraciones
introvert diaries ☀️ 5AM productive day in my life, morning routine, grocery shopping & cooking
Business EnglishDaily ConversationUniversity Students
Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel B2 se basa en el vídeo “My Positive Morning Routine Habits 🌻”. Las palabras que más se repiten: habit, workbook, pages, bowl, affirmation. Este vídeo tiene 68 frases y 868 palabras para practicar shadowing. La parte hablada dura 4:45. El hablante habla rápido, unas 183 palabras por minuto, así que espera sonidos enlazados y reducidos. Solo el 75 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es exigente.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| workbook sustantivo | /ˈwɝk.bʊk/ | libro de trabajo |
| affirmation sustantivo | /æfɝˈmeɪʃn/ | afirmación |
| lavender sustantivo | /ˈlæv.ən.dɚ/ | lavanda, espliego |
| crumb sustantivo | /kɹʌm/ | miga, migaja |
| subconscious adjetivo | /sʌbˈkɑn.ʃəs/ | parcialmente consciente |
| sunscreen sustantivo | protector/bloqueador solar/antisolar | |
| tracker sustantivo | /ˈtɹækə(ɹ)/ | rastreador, rastreadora |
| conscious adjetivo | /ˈkɑn.ʃəs/ | consciente |
| cleanse verbo | /klɛnz/ | acendrar, cendrar |
| detach verbo | /dɪˈtæt͡ʃ/ | desacoplar, desprender |
| drizzle sustantivo | /ˈdɹɪzəl/ | llovizna, chilchi |
| exfoliate verbo | /ɛksˈfoʊlieɪt/ | exfoliar |
| fiddle verbo | /ˈfɪdl̩/ | chanchullar con, chanchullear con |
| granola sustantivo | /ɡɹəˈnoʊlə/ | granola |
| hydrate sustantivo | /haɪˈdɹeɪt/ | hidrato |
Phrasal verbs que vas a escuchar
| Palabra | Pronunciación | Significado |
|---|---|---|
| cut up verbo | picar, trinchar | |
| fall apart verbo | despedazarse, desintegrarse | |
| wake up verbo | /ˌweɪk ˈʌp/ | despertarse, recordar |
| write down verbo | apuntar, anotar |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- Most mornings I don’t wash my face.
- I don’t always write three pages.
- Next I’ll just take some vitamins.
- After that, I’ll make a healthy breakfast!
- Lastly, I’ll drizzle some agave on top, and voila!
Pronunciación a tener en cuenta
El hablante usa 27 contracciones y formas reducidas, como I'm, I'll, I've. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “th”: toothbrush /ˈtuːθ.bɹʌʃ/, strengthen /ˈstɹɛŋ(k)θən/
- Los sonidos de “sh” y “zh”: affirmation /æfɝˈmeɪʃn/, meditation /mɛdɪˈteɪʃn̩/, subconscious /sʌbˈkɑn.ʃəs/, conscious /ˈkɑn.ʃəs/, toothbrush /ˈtuːθ.bɹʌʃ/
- Palabras largas — cuida el acento: intuition /ˌɪn.tjuːˈɪʃ.ən/, flexibility /ˌflɛksɪˈbɪlɪti/
Sonidos difíciles para hispanohablantes:
- s + consonante al inicio — sin añadir una “e” delante: skincare /ˈskɪn.kɛɹ/, stillness /ˈstɪlnəs/, swipe /swaɪp/, strawberry /ˈstɹɔˌbɛɹi/, strengthen /ˈstɹɛŋ(k)θən/
- /v/ — no es /b/: los dientes tocan el labio inferior: lavender /ˈlæv.ən.dɚ/, vibration /vaɪˈbɹeɪʃən/, vegan /ˈviːɡən/, vitamin /ˈvɪt.ə.mɪn/
- /z/ — sonora, no /s/: cleanse /klɛnz/, drizzle /ˈdɹɪzəl/, moisturize /ˈmɔɪs.t͡ʃəɹaɪz/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como workbook, affirmation, lavender.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.