Shadowing Practice: My Positive Morning Routine Habits ๐ŸŒป - Learn English Speaking with Video

ื‘ื—ืจ ืžืฆื‘ ืชืจื’ื•ืœ

ื›ืœ ืžืฆื‘ ืคื•ืชื— ื—ื“ืจ ืชืจื’ื•ืœ ื‘ืžืกืš ืžืœื.

68 ืžืฉืคื˜ื™ื
ืื ื”ืžืฉืคื˜ื™ื ืงืฆืจื™ื ืื• ืืจื•ื›ื™ื ืžื“ื™, ืœื—ืฅ ืขืœ ืขืจื•ืš ื›ื“ื™ ืœื”ืชืื™ื ืื•ืชื.
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Good morning!
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So something Iโ€™ve started to do lately is repeat positive affirmations right upon waking.
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The best times to reprogram your subconscious mind is right before falling asleep and right upon waking, because your brain is in a state between your subconscious and conscious.
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Iโ€™ll repeat affirmations like: โ€œI am worthy. I am enough.
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I am strong. I am capable. I am beautiful.โ€ Once I become more conscious, Iโ€™ll put on some music on Spotify.
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Hearing music in the morning wakes my body up and gives me energy.
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It raises my vibrations.
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Without music or sound, I find it really hard to wake up.
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Onto my morning self care habits.
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First thing I do is brush my teeth.
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Nothing crazy there.
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Iโ€™m still using bamboo toothbrushes after a year and a half.
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I just ordered some more so things are going good with that.
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Most mornings I donโ€™t wash my face.
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I use beauty water on an organic cotton pad, and swipe it to remove any dust or skincare from the night before.
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Beauty water is an all-in-one k-beauty product that cleanses, exfoliates, tones, and moisturizes in one step.
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This is such a refreshing part of my routine, and itโ€™s gentler than fully washing my face with soap and water in the morning.
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I even make sure to get my neck and collarbone area.
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Next, Iโ€™m ready for some SPF!
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My favorite sunscreen is Krave Beautyโ€™s Beet Shield.
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I love it so much, Iโ€™m about finished with this bottle.
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Because there wasnโ€™t enough product left, hereโ€™s a backup sunscreen that I also really like by Biore.
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I got a bunch of these in Japan.
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Theyโ€™re affordable and feel really light as well.
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Then itโ€™s time for another key morning habit: hydrate!
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I always make sure to drink a lot of water in the morning to rehydrate my body after a night of sleep.
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Look at this new baby leaf on Lila, my fiddle leaf fig!
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In the meantime, Iโ€™ll take some time to water my plants as well.
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Now itโ€™s time for my favorite morning habit: morning pages.
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Morning pages are typically three pages of stream-of-consciousness journaling.
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I donโ€™t always write three pages.
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Sometimes I write one or two or four, depending on how much time I have.
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This is my space to write down all my thoughts, worries, plans for the day, dreams, goals, and whatever else is on my mind.
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I often get ideas for videos or projects while Iโ€™m journaling as well.
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The next habit is: meditation.
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I practice meditation to hone my mind and practice being present.
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What works best for me is to focus on my breath during meditation, or even on an affirmation like the ones I repeated in the morning.
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I also use this time to connect with the stillness within, and remind myself that I am a soul connected to the divine universe.
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I find that meditating strengthens my intuition and spiritual guidance, and it helps me detach from the worries and stresses of everyday life.
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Next Iโ€™ll just take some vitamins.
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These are Ritualโ€™s Essential for women.
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Iโ€™m not married to a certain brand, Iโ€™m honestly just using up what I already have.
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But I like that these are vegan and I only have to take 2 pills to cover 9 essential nutrients that most women lack.
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After that, Iโ€™ll make a healthy breakfast!
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I really like having fruit bowls for breakfast.
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Here Iโ€™m cutting up a banana and strawberries, then adding homemade granola crumbs to the bowl.
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This mix has oats, chia seeds, sunflower seeds and dates.
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The recipe was actually Aimee Songโ€™s Raw Bars.
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But even on my 4th time making these, I got it wrong.
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I can never get them to look like solid bars and they always fall apart.
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So Iโ€™ve just decided to use the crumbs as a topping.
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Lastly, Iโ€™ll drizzle some agave on top, and voila!
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A delicious fruit bowl for breakfast.
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Thatโ€™s about it for my positive morning habits.
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Sometimes Iโ€™ll switch these around.
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Like when Iโ€™m short on time, Iโ€™ll eat my fruit bowl while journaling.
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I give myself a lot of flexibility with these habits because thatโ€™s what works for me!
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But I do keep track of how often Iโ€™m doing these habits in my habit tracker in the Artist of Life Workbook.
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Speaking of habit tracker, Iโ€™ve been working on the design for the new 2020 Artist of Life Workbook!
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Iโ€™m super excited - itโ€™s going to come in TWO colors: lavender and grey.
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I took a survey a couple months ago and the poll voted lavender as the color you guys wanted the most.
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I was happy about that because honestly, I was planning to make it lavender regardless of what the poll said.
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But thank you so much for voting and thank you for your feedback because together weโ€™ve made the workbook even better and I canโ€™t wait for you to see it when it launches in November.
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For now, you can still get the 2019 workbook on my shop while we still have them!
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Love you all so much!
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Make sure to subscribe & follow my instagram @lavendaire for updates.
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See you next time.
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Bye!

ื”ื•ืจื“ ืืคืœื™ืงืฆื™ื”

ื›ืœ ืžื” ืฉืืชื” ืฆืจื™ืš ื›ื“ื™ ืœื“ื‘ืจ ื‘ืฉื˜ืฃ

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ืื•ืฆืจ ืžื™ืœื™ืื‘ื ื” ืืช ืžืื’ืจ ื”ืžื™ืœื™ื ืฉืœืš
ืžืฉื—ืง ืื•ืฆืจ ืžื™ืœื™ืืœืžื“ ืชื•ืš ื›ื“ื™ ืžืฉื—ืง
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ืื•ืฆืจ ืžื™ืœื™ื ื•ื”ืขืจื•ืช ื”ื’ื™ื™ื” ืœืฉื™ืขื•ืจ ื”ื–ื”

ืฉื™ืขื•ืจ ื”ื“ื™ื‘ื•ืจ ื”ื–ื” ื‘ืจืžื” B2 ืžื‘ื•ืกืก ืขืœ ื”ืกืจื˜ื•ืŸ โ€œMy Positive Morning Routine Habits ๐ŸŒปโ€. ื”ืžื™ืœื™ื ืฉื—ื•ื–ืจื•ืช ื”ื›ื™ ื”ืจื‘ื”: habit, workbook, pages, bowl, affirmation. ื‘ืกืจื˜ื•ืŸ ื”ื–ื” ื™ืฉ 68 ืžืฉืคื˜ื™ื ื•-868 ืžื™ืœื™ื ืœืชืจื’ื•ืœ Shadowing. ื”ื“ื™ื‘ื•ืจ ื ืžืฉืš 4:45. ื”ื“ื•ื‘ืจ ืžื“ื‘ืจ ืžื”ืจ, ื›-183 ืžื™ืœื™ื ื‘ื“ืงื”, ืื– ืฆืคื• ืœืฆืœื™ืœื™ื ืžื—ื•ื‘ืจื™ื ื•ืžืงื•ืฆืจื™ื. ืจืง 75% ืžื”ืžื™ืœื™ื ื ืžืฆืื•ืช ื‘ื™ืŸ 3,000 ื”ืžื™ืœื™ื ื”ื ืคื•ืฆื•ืช ื‘ื™ื•ืชืจ ื‘ืื ื’ืœื™ืช, ื›ืš ืฉืื•ืฆืจ ื”ืžื™ืœื™ื ืžืืชื’ืจ.

ืื•ืฆืจ ืžื™ืœื™ื ืžืจื›ื–ื™ ื‘ืกืจื˜ื•ืŸ ื”ื–ื”

15 ื”ืžื™ืœื™ื ื”ืžืชืงื“ืžื•ืช ื‘ื™ื•ืชืจ ื‘ืกืจื˜ื•ืŸ, ืขื ื”ื”ื’ื™ื™ื” ื•ื”ืžืฉืžืขื•ืช ืฉืœื”ืŸ:

ืžื™ืœื”ื”ื’ื™ื™ื”ืžืฉืžืขื•ืช
affirmation ืฉื ืขืฆื/รฆfษหˆmeษชสƒn/ื—ื™ื•ื•ื™, ื”ืฆื”ืจื”
lavender ืฉื ืขืฆื/หˆlรฆv.ษ™n.dษš/ืื–ื•ื‘ื™ื•ืŸ
crumb ืฉื ืขืฆื/kษนสŒm/ืคึตึผืจื•ึผืจ
conscious ืฉื ืชื•ืืจ/หˆkษ‘n.สƒษ™s/ื‘ื”ื›ืจื”, ืžื•ื“ืข
cleanse ืคื•ืขืœ/klษ›nz/ืื™ื‘ืง
drizzle ืฉื ืขืฆื/หˆdษนษชzษ™l/ื˜ื™ืคื˜ื•ืฃ
sunflower ืฉื ืขืฆื/หˆsสŒn.flaสŠ.ษ™ษน/ื—ืžื ื™ืช
toothbrush ืฉื ืขืฆื/หˆtuหฮธ.bษนสŒสƒ/ืžึดื‘ึฐืจึถืฉึถืืช ืฉึดืื ึทึผื™ึดื
vibration ืฉื ืขืฆื/vaษชหˆbษนeษชสƒษ™n/ืชื ื•ื“ื”, ืจื™ื˜ื•ื˜
bamboo ืฉื ืขืฆื/bรฆmหˆbu/ื‘ึทึผืžึฐื‘ึผื•ึผืง, ื—ึดื–ึฐืจึธืŸ
strawberry ืฉื ืขืฆื/หˆstษนษ”หŒbษ›ษนi/ืชึผื•ึผืช ืฉึธื‚ื“ึถื”
vegan ืฉื ืขืฆื/หˆviหษกษ™n/ื˜ึดื‘ึฐืขื•ึนื ึดื™
banana ืฉื ืขืฆื/bษ™หˆnรฆnษ™/ื‘ึธึผื ึธื ึธื”
vitamin ืฉื ืขืฆื/หˆvษชt.ษ™.mษชn/ื•ึดื™ื˜ึธืžึดื™ืŸ
subscribe ืคื•ืขืœ/sษ™bหˆskษนaษชb/ื ึดืžึฐื ึธื”

Phrasal verbs ืฉืชืฉืžืขื•

ืžื™ืœื”ื”ื’ื™ื™ื”ืžืฉืžืขื•ืช
fall apart ืคื•ืขืœื”ืชืคืจืง, ืžื˜ ืœื ืคื•ืœ
wake up ืคื•ืขืœ/หŒweษชk หˆสŒp/ื”ืชืขื•ืจืจ
write down ืคื•ืขืœืจึธืฉึทืื

ืžืฉืคื˜ื™ื ืฉื›ื“ืื™ ืœื—ื–ื•ืจ ืขืœื™ื”ื

ืžืฉืคื˜ื™ื ืงืฆืจื™ื ื•ืฉืœืžื™ื ืžื”ืกืจื˜ื•ืŸ ืฉืืคืฉืจ ืœื”ืฉืชืžืฉ ื‘ื”ื ื‘ืฉื™ื—ื” ื™ื•ืžื™ื•ืžื™ืช:

  • Most mornings I donโ€™t wash my face.
  • I donโ€™t always write three pages.
  • Next Iโ€™ll just take some vitamins.
  • After that, Iโ€™ll make a healthy breakfast!
  • Lastly, Iโ€™ll drizzle some agave on top, and voila!

ื”ื’ื™ื™ื” ืฉืฉื•ื•ื” ืœืฉื™ื ืœื‘ ืืœื™ื”

ื”ื“ื•ื‘ืจ ืžืฉืชืžืฉ ื‘-27 ืงื™ืฆื•ืจื™ื ื•ืฆื•ืจื•ืช ืžืงื•ืฆืจื•ืช, ื›ืžื• I'm, I'll, I've. ืืžืจื• ืื•ืชื ื‘ืฆื•ืจื” ื”ืงืฆืจื”, ื›ืคื™ ืฉืืชื ืฉื•ืžืขื™ื ืื•ืชื.

  • ื”ืฆืœื™ืœื™ื ืฉืœ โ€œthโ€: toothbrush /หˆtuหฮธ.bษนสŒสƒ/, strengthen /หˆstษนษ›ล‹(k)ฮธษ™n/
  • ื”ืฆืœื™ืœื™ื ืฉืœ โ€œshโ€ ื•-โ€œzhโ€: affirmation /รฆfษหˆmeษชสƒn/, meditation /mษ›dษชหˆteษชสƒnฬฉ/, subconscious /sสŒbหˆkษ‘n.สƒษ™s/, conscious /หˆkษ‘n.สƒษ™s/, toothbrush /หˆtuหฮธ.bษนสŒสƒ/
  • ืžื™ืœื™ื ืืจื•ื›ื•ืช โ€” ืฉื™ืžื• ืœื‘ ืœื”ื˜ืขืžื”: intuition /หŒษชn.tjuหหˆษชสƒ.ษ™n/, flexibility /หŒflษ›ksษชหˆbษชlษชti/

ืฆืœื™ืœื™ื ืฉื“ื•ื‘ืจื™ ืขื‘ืจื™ืช ืžืชืงืฉื™ื ื‘ื”ื:

  • /w/ โ€” ืฉืคืชื™ื™ื ืžืขื•ื’ืœื•ืช, ืœื /v/: workbook /หˆwษk.bสŠk/, swipe /swaษชp/
  • /รฆ/ โ€” ืคืชื•ื— ื™ื•ืชืจ ืžื”-โ€œืึถโ€ ื”ืขื‘ืจื™ืช, ืœื ื›ืžื• โ€œaโ€ ื‘-โ€œcupโ€: affirmation /รฆfษหˆmeษชสƒn/, lavender /หˆlรฆv.ษ™n.dษš/, tracker /หˆtษนรฆkษ™(ษน)/, detach /dษชหˆtรฆtอกสƒ/, bamboo /bรฆmหˆbu/
  • /r/ โ€” ื”ืœืฉื•ืŸ ืœื ื ื•ื’ืขืช ื‘ืฉื•ื ืžืงื•ื, ืœื ื”-โ€œืจโ€ ื”ื’ืจื•ื ื™ืช: crumb /kษนสŒm/, tracker /หˆtษนรฆkษ™(ษน)/, drizzle /หˆdษนษชzษ™l/, granola /ษกษนษ™หˆnoสŠlษ™/, hydrate /haษชหˆdษนeษชt/

ืื™ืš ืœืชืจื’ืœ ืขื ื”ืกืจื˜ื•ืŸ ื”ื–ื”

  1. ื”ืงืฉื™ื‘ื• ืœื›ืœ ื”ืกืจื˜ื•ืŸ ืคืขื ืื—ืช ื‘ืœื™ ืœื“ื‘ืจ, ื•ืจืฉืžื• ืืช ื”ืžื™ืœื™ื ืฉืืชื ืœื ืžื›ื™ืจื™ื.
  2. ื”ืชื—ื™ืœื• ื‘ืžื”ื™ืจื•ืช 0.75ร—, ืชืจื’ืœื• Shadowing ืžืฉืคื˜ ืื—ืจ ืžืฉืคื˜, ื•ื—ื–ืจื• ืœืžื”ื™ืจื•ืช ืจื’ื™ืœื” ื›ืฉื–ื” ืžืจื’ื™ืฉ ืงืœ.
  3. ื”ืงืœื™ื˜ื• ืืช ืขืฆืžื›ื ื•ื”ืฉื•ื• ืœืžืงื•ืจ, ืชื•ืš ืชืฉื•ืžืช ืœื‘ ืœืžื™ืœื™ื ื›ืžื• affirmation, lavender, crumb.

ืžื”ื™ ื˜ื›ื ื™ืงืช ื”ืฉืื“ื•ืื™ื ื’?

ืฉืื“ื•ืื™ื ื’ ื”ื™ื ื˜ื›ื ื™ืงืช ืœืžื™ื“ืช ืฉืคื” ืžื‘ื•ืกืกืช ืžื“ืข ืฉืคื•ืชื—ื” ื‘ืžืงื•ืจ ืœื”ื›ืฉืจืช ืžืชื•ืจื’ืžื ื™ื ืžืงืฆื•ืขื™ื™ื ื•ืคื•ืคื•ืœืจื™ืช ืขืœ ื™ื“ื™ ื”ืคื•ืœื™ื’ืœื•ื˜ ื“"ืจ ืืœื›ืกื ื“ืจ ืืจื’ื•ืืœืก. ื”ืฉื™ื˜ื” ืคืฉื•ื˜ื” ืืš ืขื•ืฆืžืชื™ืช: ืืชื” ืžืงืฉื™ื‘ ืœืื•ื“ื™ื• ื‘ืื ื’ืœื™ืช ื™ืœื™ื“ื™ืช ื•ื—ื•ื–ืจ ืขืœื™ื• ื‘ืงื•ืœ ืจื ืžื™ื“ โ€” ื›ืžื• ืฆืœ ื”ืขื•ืงื‘ ืื—ืจื™ ื”ื“ื•ื‘ืจ ืขื ืขื™ื›ื•ื‘ ืฉืœ 1โ€“2 ืฉื ื™ื•ืช ื‘ืœื‘ื“. ื‘ื ื™ื’ื•ื“ ืœื”ืื–ื ื” ืคืกื™ื‘ื™ืช ืื• ืชืจื’ื™ืœื™ ื“ืงื“ื•ืง, ืฉืื“ื•ืื™ื ื’ ืžื›ืจื™ื— ืืช ื”ืžื•ื— ื•ื”ืฉืจื™ืจื™ื ื‘ืคื” ืœืขื‘ื“ ื•ืœืฉื—ื–ืจ ื“ืคื•ืกื™ ื“ื™ื‘ื•ืจ ืืžื™ืชื™ื™ื ื‘ื• ื–ืžื ื™ืช. ืžื—ืงืจื™ื ืžืจืื™ื ืฉื–ื” ืžืฉืคืจ ืžืฉืžืขื•ืชื™ืช ืืช ื“ื™ื•ืง ื”ื”ื’ื™ื™ื”, ื”ืื™ื ื˜ื•ื ืฆื™ื”, ื”ืงืฆื‘, ื”ื“ื™ื‘ื•ืจ ื”ืžื—ื•ื‘ืจ, ื”ื‘ื ืช ื”ืฉืžื™ืขื” ื•ืฉื˜ืฃ ื”ื“ื™ื‘ื•ืจ โ€” ืžื” ืฉื”ื•ืคืš ืื•ืชื• ืœืื—ืช ื”ืฉื™ื˜ื•ืช ื”ื™ืขื™ืœื•ืช ื‘ื™ื•ืชืจ ืœื”ื›ื ื” ืœIELTS Speaking ื•ืœืชืงืฉื•ืจืช ื‘ืื ื’ืœื™ืช ื‘ืขื•ืœื ื”ืืžื™ืชื™.

ื˜ื›ื ื™ืงืช Shadowing: ืงืจื ืืช ื”ืžื“ืจื™ืš ื”ืžืœื ืฉืœื‘ ืื—ืจ ืฉืœื‘ โ†’