PrĂĄtica de Shadowing: My Positive Morning Routine Habits đŸŒ» - Aprenda a falar inglĂȘs com vĂ­deo

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Good morning!
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So something I’ve started to do lately is repeat positive affirmations right upon waking.
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The best times to reprogram your subconscious mind is right before falling asleep and right upon waking, because your brain is in a state between your subconscious and conscious.
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I’ll repeat affirmations like: “I am worthy. I am enough.
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I am strong. I am capable. I am beautiful.” Once I become more conscious, I’ll put on some music on Spotify.
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Hearing music in the morning wakes my body up and gives me energy.
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It raises my vibrations.
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Without music or sound, I find it really hard to wake up.
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Onto my morning self care habits.
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First thing I do is brush my teeth.
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Nothing crazy there.
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I’m still using bamboo toothbrushes after a year and a half.
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I just ordered some more so things are going good with that.
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Most mornings I don’t wash my face.
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I use beauty water on an organic cotton pad, and swipe it to remove any dust or skincare from the night before.
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Beauty water is an all-in-one k-beauty product that cleanses, exfoliates, tones, and moisturizes in one step.
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This is such a refreshing part of my routine, and it’s gentler than fully washing my face with soap and water in the morning.
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I even make sure to get my neck and collarbone area.
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Next, I’m ready for some SPF!
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My favorite sunscreen is Krave Beauty’s Beet Shield.
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I love it so much, I’m about finished with this bottle.
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Because there wasn’t enough product left, here’s a backup sunscreen that I also really like by Biore.
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I got a bunch of these in Japan.
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They’re affordable and feel really light as well.
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Then it’s time for another key morning habit: hydrate!
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I always make sure to drink a lot of water in the morning to rehydrate my body after a night of sleep.
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Look at this new baby leaf on Lila, my fiddle leaf fig!
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In the meantime, I’ll take some time to water my plants as well.
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Now it’s time for my favorite morning habit: morning pages.
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Morning pages are typically three pages of stream-of-consciousness journaling.
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I don’t always write three pages.
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Sometimes I write one or two or four, depending on how much time I have.
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This is my space to write down all my thoughts, worries, plans for the day, dreams, goals, and whatever else is on my mind.
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I often get ideas for videos or projects while I’m journaling as well.
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The next habit is: meditation.
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I practice meditation to hone my mind and practice being present.
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What works best for me is to focus on my breath during meditation, or even on an affirmation like the ones I repeated in the morning.
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I also use this time to connect with the stillness within, and remind myself that I am a soul connected to the divine universe.
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I find that meditating strengthens my intuition and spiritual guidance, and it helps me detach from the worries and stresses of everyday life.
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Next I’ll just take some vitamins.
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These are Ritual’s Essential for women.
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I’m not married to a certain brand, I’m honestly just using up what I already have.
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But I like that these are vegan and I only have to take 2 pills to cover 9 essential nutrients that most women lack.
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After that, I’ll make a healthy breakfast!
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I really like having fruit bowls for breakfast.
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Here I’m cutting up a banana and strawberries, then adding homemade granola crumbs to the bowl.
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This mix has oats, chia seeds, sunflower seeds and dates.
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The recipe was actually Aimee Song’s Raw Bars.
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But even on my 4th time making these, I got it wrong.
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I can never get them to look like solid bars and they always fall apart.
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So I’ve just decided to use the crumbs as a topping.
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Lastly, I’ll drizzle some agave on top, and voila!
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A delicious fruit bowl for breakfast.
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That’s about it for my positive morning habits.
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Sometimes I’ll switch these around.
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Like when I’m short on time, I’ll eat my fruit bowl while journaling.
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I give myself a lot of flexibility with these habits because that’s what works for me!
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But I do keep track of how often I’m doing these habits in my habit tracker in the Artist of Life Workbook.
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Speaking of habit tracker, I’ve been working on the design for the new 2020 Artist of Life Workbook!
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I’m super excited - it’s going to come in TWO colors: lavender and grey.
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I took a survey a couple months ago and the poll voted lavender as the color you guys wanted the most.
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I was happy about that because honestly, I was planning to make it lavender regardless of what the poll said.
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But thank you so much for voting and thank you for your feedback because together we’ve made the workbook even better and I can’t wait for you to see it when it launches in November.
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For now, you can still get the 2019 workbook on my shop while we still have them!
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Love you all so much!
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Make sure to subscribe & follow my instagram @lavendaire for updates.
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See you next time.
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Bye!

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Objetivos de fala para este vĂ­deo

Este vĂ­deo Ă© perfeito para quem quer aprimorar a fluĂȘncia em situaçÔes cotidianas e praticar a narração de rotinas. Ao descrever hĂĄbitos matinais, a locutora usa frases simples, mas cheias de detalhes, o que ajuda a aprender a organizar ideias e falar de forma natural. Ideal para quem quer dominar a shadowing em inglĂȘs, pois a velocidade Ă© moderada e a pronĂșncia clara.

Banco de frases reutilizĂĄveis

  • "I’ve started to do lately" – Útil para falar de novos hĂĄbitos: "Eu comecei a fazer ultimamente".
  • "raises my vibrations" – ExpressĂŁo coloquial para "aumenta minha energia positiva".
  • "stream-of-consciousness journaling" – "DiĂĄrio de fluxo de consciĂȘncia" (uma tĂ©cnica de escrita livre).
  • "hone my mind" – "Afinar minha mente" (para descrever prĂĄticas de meditação ou foco).
  • "I’m not married to a certain brand" – "NĂŁo sou obcecada por uma marca especĂ­fica" (frase informal e Ăștil).

Corrija seus pontos fracos

O maior desafio aqui Ă© a ritmada da fala, especialmente nas partes onde a locutora fala de rotinas rĂĄpidamente. Praticar shadowing com esse vĂ­deo ajuda a melhorar a sincronização entre fala e escuta. Use um shadowing site ou o prĂłprio YouTube para repetir frases como "Beauty water is an all-in-one k-beauty product" – preste atenção Ă  pronĂșncia de "exfoliates" e "moisturizes". Outro ponto: a intonação nas afirmaçÔes positivas ("I am worthy") – ela soa suave, mas com confiança. Repita essas frases imitando o tom para treinar expressividade. Lembre-se: aprender inglĂȘs com YouTube Ă© uma forma divertida e eficaz, e o shadowspeaks (tĂ©cnica de repetir imediatamente apĂłs a fala) Ă© chave para ganhar fluĂȘncia!

O que Ă© a TĂ©cnica de Shadowing?

Shadowing Ă© uma tĂ©cnica de aprendizado de idiomas com base cientĂ­fica, originalmente desenvolvida para o treinamento de intĂ©rpretes profissionais. O mĂ©todo Ă© simples, mas poderoso: vocĂȘ ouve ĂĄudio em inglĂȘs nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisĂŁo da pronĂșncia, entonação, ritmo, sons conectados, compreensĂŁo auditiva e fluĂȘncia na fala.

TĂ©cnica de shadowing: leia o guia completo passo a passo →