Prática de Shadowing: Positive Affirmations to Change Your Life 🦋✨ 33 Powerful Daily Affirmations - Aprenda a falar inglês com vídeo
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hello my love welcome to guided affirmations by lavendaire today let's
olá meu amor, bem-vindo às afirmações guiadas da Lavendaire. Hoje vamos
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embark on a journey of transformation using powerful positive affirmations to
embarque em uma jornada de transformação usando afirmações positivas poderosas para
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change your life affirmations have the incredible power to shift our mindset elevate our energy
Afirmações para transformar sua vida têm o poder incrível de mudar nossa mentalidade e elevar nossa energia.
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and reshape our reality through repeated listening and reciting,
e remodelamos nossa realidade por meio da escuta e da recitação repetidas,
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these affirmations will help you create new neural pathways in your brain making positive lasting changes in your life.
essas afirmações ajudarão você a criar novos caminhos neurais no seu cérebro, gerando mudanças positivas e duradouras na sua vida.
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Listen to this audio every day for 21 days integrating it into your daily routine.
Ouça este áudio todos os dias durante 21 dias, integrando-o à sua rotina diária.
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Embrace the process with an open heart and trust that it's working for you.
Abraçe o processo com o coração aberto e confie que ele está funcionando para você.
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Before we begin, take a moment to center yourself.
Antes de começarmos, reserve um momento para se centrar.
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Breathe deeply and relax your body.
Respire profundamente e relaxe o seu corpo.
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Know that you are deserving of all the love, joy, and success that the universe has to offer.
Saiba que você merece todo o amor, a alegria e o sucesso que o universo tem a oferecer.
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And so, let's begin.
E então, vamos começar.
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I have the power to change my life.
Eu tenho o poder de mudar a minha vida.
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I have the power to change my life I am worthy of love,
Eu tenho o poder de mudar a minha vida, eu sou digno de amor.
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success, and happiness I am worthy of love,
sucesso e felicidade. Eu sou digno de amor,
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success, and happiness I am grateful to live an abundant life I am grateful to live an abundant life
sucesso e felicidade. Sou grato por viver uma vida abundante. Sou grato por viver uma vida abundante.
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I attract positivity and opportunities effortlessly
Eu atraio positividade e oportunidades sem esforço.
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Every day, in every way, my life gets better and better Every day, in every way, my life gets better and better
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I release all limiting beliefs that no longer serve me I release all limiting beliefs that no longer serve me
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I am aligned with my higher self
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and purpose I am always growing and evolving
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I am resilient I can overcome any challenge I can overcome any challenge
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I have everything I need within me I have everything I need within me I radiate love,
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compassion, and kindness
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I am surrounded by supportive and loving people I am surrounded by supportive and loving people.
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I trust my intuition and am aligned with my highest self.
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I trust my intuition and am aligned with my highest self.
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I release all my fears and lead with love
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I choose to forgive because forgiveness sets me free I choose to forgive because forgiveness sets me free.
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I love and respect myself.
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I am confident in my self -worth.
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I am deserving of love and healthy relationships
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I honor myself by setting healthy boundaries
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I radiate love and attract love in return
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I prioritize my health and well -being I prioritize my health and well -being
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I prioritize my inner peace I am living a life of love,
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joy, and fulfillment
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I attract success and prosperity with ease
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The better it gets, the better it gets The better it gets,
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the better it gets I am grateful for all of life's blessings
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I embrace change and welcome growth
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I trust the universe to
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guide me I am exactly where I'm meant to be
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I believe in myself and my unlimited potential
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I believe I am capable of achieving my dreams I believe I am capable of achieving my dreams
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I am boldly creating a
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life I love I have the power to change my life
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I have the power to change my life I am worthy of love,
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success, and happiness I am worthy of love, success, and happiness.
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I am grateful to live an abundant life.
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I attract positivity and opportunities effortlessly.
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I attract positivity and opportunities effortlessly.
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Every day, in every way, my life gets better and better.
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Every day, in every way, my life gets better and better.
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I release all limiting beliefs that no longer serve me.
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I am aligned with my higher self and purpose.
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I am aligned with my higher self and purpose
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I am always growing and evolving I am resilient I am resilient,
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I can overcome any
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challenge I have everything I need within me
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I radiate love, compassion, and kindness
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I am surrounded by supportive and loving people
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I trust my intuition and I'm aligned with my highest self
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I release all my fears and lead with love
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I choose to forgive because forgiveness sets me free
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I love and respect myself
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I am confident in my self -worth I am deserving of love and healthy relationships
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I honor myself by setting healthy boundaries
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I radiate love and attract love in return
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I prioritize my health and well -being
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I prioritize my inner peace
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I am living a life of love, joy, and fulfillment.
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I am living a life of love, joy, and fulfillment.
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I attract success and prosperity with ease.
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I attract success and prosperity with ease.
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The better it gets, the better it gets.
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The better it gets, the better it gets.
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I am grateful for all of life's blessings.
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I am grateful for all of life's blessings
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I embrace change and welcome growth I embrace change and welcome growth
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I trust the universe to guide me
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I am exactly where I'm meant to be
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I believe in myself and my unlimited potential
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I believe I am capable of achieving my dreams I believe I am capable of achieving my dreams.
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I am boldly creating a life I love.
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I am boldly creating a life I love.
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Repeat these affirmations every day and experience the positive changes they bring to your life
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Embrace your power to create your reality and go confidently towards your dreams Sending you love and light Namaste
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Transcription by CastingWords
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Pronúncia com IANota em cada frase
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B1 usa o vídeo “Positive Affirmations to Change Your Life 🦋✨ 33 Powerful Daily Affirmations”. As palavras que mais se repetem: gets, attract, success, self, aligned. Este vídeo tem 88 frases e 877 palavras para praticar shadowing. A fala dura 16:32. Apenas 72% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| attract verbo | /əˈtɹækt/ | atrair |
| align verbo | /əˈlaɪn/ | alinhar-se, alinhar |
| affirmation substantivo | /æfɝˈmeɪʃn/ | afirmação |
| prioritize verbo | /pɹaɪˈɒɹ.ə.taɪz/ | priorizar |
| embrace verbo | /ɛmˈbɹes/ | abraçar |
| worthy adjetivo | /ˈwɝ.ði/ | digno, valioso |
| boldly advérbio | /ˈboʊldli/ | audazmente |
| positivity substantivo | /ˌpɑ.zɪˈtɪv.ɪ.ti/ | positividade |
| resilient adjetivo | /ɹɪˈzɪl.jənt/ | resiliente, elástico |
| intuition substantivo | /ˌɪn.tjuːˈɪʃ.ən/ | intuição |
| abundant adjetivo | /əˈbʌn.dənt/ | abundante |
| surround verbo | /səˈɹaʊnd/ | contornar, cercar |
| forgiveness substantivo | /fɚˈɡɪvnəs/ | perdão |
| prosperity substantivo | /pɹɑˈspɛɹ.ɪ.ti/ | prosperidade |
| blessing substantivo | /ˈblɛs.ɪŋ/ | bênção |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Superlativos the -est / the most … — o maior ou o menor de um grupo | my highest |
| Present continuous am/is/are + -ing — algo que está acontecendo agora ou nestes dias | it's working · are deserving · am always growing |
Pronúncia para ficar de olho
O falante usa 3 contrações e formas reduzidas, como I'm. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: worthy /ˈwɝ.ði/, pathway /ˈpæθˌweɪ/, breathe /bɹiːð/
- Os sons de “sh” e “zh”: affirmation /æfɝˈmeɪʃn/, intuition /ˌɪn.tjuːˈɪʃ.ən/, compassion /kəmˈpæʃ.ən/, reshape /ɹiːˈʃeɪ̯p/, transcription /tɹænˈskɹɪpʃən/
- Palavras longas — acerte a sílaba tônica: prioritize /pɹaɪˈɒɹ.ə.taɪz/, effortlessly /ˈɛf.ɚt.ləs.li/, positivity /ˌpɑ.zɪˈtɪv.ɪ.ti/, intuition /ˌɪn.tjuːˈɪʃ.ən/, prosperity /pɹɑˈspɛɹ.ɪ.ti/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: attract /əˈtɹækt/, radiate /ˈɹeɪdieɪt/, fulfilment /fʊlˈfɪl.mənt/, resilient /ɹɪˈzɪl.jənt/, abundant /əˈbʌn.dənt/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como attract, align, affirmation.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.