Shadowing Practice: Positive Affirmations to Change Your Life 🦋✨ 33 Powerful Daily Affirmations - Learn English Speaking with Video
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hello my love welcome to guided affirmations by lavendaire today let's
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embark on a journey of transformation using powerful positive affirmations to
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change your life affirmations have the incredible power to shift our mindset elevate our energy
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and reshape our reality through repeated listening and reciting,
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these affirmations will help you create new neural pathways in your brain making positive lasting changes in your life.
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Listen to this audio every day for 21 days integrating it into your daily routine.
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Embrace the process with an open heart and trust that it's working for you.
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Before we begin, take a moment to center yourself.
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Breathe deeply and relax your body.
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Know that you are deserving of all the love, joy, and success that the universe has to offer.
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And so, let's begin.
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I have the power to change my life.
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I have the power to change my life I am worthy of love,
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success, and happiness I am worthy of love,
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success, and happiness I am grateful to live an abundant life I am grateful to live an abundant life
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I attract positivity and opportunities effortlessly
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Every day, in every way, my life gets better and better Every day, in every way, my life gets better and better
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I release all limiting beliefs that no longer serve me I release all limiting beliefs that no longer serve me
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I am aligned with my higher self
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and purpose I am always growing and evolving
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I am resilient I can overcome any challenge I can overcome any challenge
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I have everything I need within me I have everything I need within me I radiate love,
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compassion, and kindness
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I am surrounded by supportive and loving people I am surrounded by supportive and loving people.
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I trust my intuition and am aligned with my highest self.
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I trust my intuition and am aligned with my highest self.
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I release all my fears and lead with love
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I choose to forgive because forgiveness sets me free I choose to forgive because forgiveness sets me free.
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I love and respect myself.
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I am confident in my self -worth.
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I am deserving of love and healthy relationships
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I honor myself by setting healthy boundaries
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I radiate love and attract love in return
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I prioritize my health and well -being I prioritize my health and well -being
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I prioritize my inner peace I am living a life of love,
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joy, and fulfillment
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I attract success and prosperity with ease
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The better it gets, the better it gets The better it gets,
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the better it gets I am grateful for all of life's blessings
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I embrace change and welcome growth
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I trust the universe to
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guide me I am exactly where I'm meant to be
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I believe in myself and my unlimited potential
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I believe I am capable of achieving my dreams I believe I am capable of achieving my dreams
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I am boldly creating a
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life I love I have the power to change my life
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I have the power to change my life I am worthy of love,
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success, and happiness I am worthy of love, success, and happiness.
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I am grateful to live an abundant life.
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I attract positivity and opportunities effortlessly.
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I attract positivity and opportunities effortlessly.
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Every day, in every way, my life gets better and better.
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Every day, in every way, my life gets better and better.
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I release all limiting beliefs that no longer serve me.
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I am aligned with my higher self and purpose.
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I am aligned with my higher self and purpose
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I am always growing and evolving I am resilient I am resilient,
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I can overcome any
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challenge I have everything I need within me
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I radiate love, compassion, and kindness
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I am surrounded by supportive and loving people
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I trust my intuition and I'm aligned with my highest self
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I release all my fears and lead with love
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I choose to forgive because forgiveness sets me free
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I love and respect myself
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I am confident in my self -worth I am deserving of love and healthy relationships
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I honor myself by setting healthy boundaries
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I radiate love and attract love in return
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I prioritize my health and well -being
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I prioritize my inner peace
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I am living a life of love, joy, and fulfillment.
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I am living a life of love, joy, and fulfillment.
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I attract success and prosperity with ease.
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I attract success and prosperity with ease.
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The better it gets, the better it gets.
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The better it gets, the better it gets.
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I am grateful for all of life's blessings.
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I am grateful for all of life's blessings
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I embrace change and welcome growth I embrace change and welcome growth
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I trust the universe to guide me
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I am exactly where I'm meant to be
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I believe in myself and my unlimited potential
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I believe I am capable of achieving my dreams I believe I am capable of achieving my dreams.
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I am boldly creating a life I love.
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I am boldly creating a life I love.
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Repeat these affirmations every day and experience the positive changes they bring to your life
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Embrace your power to create your reality and go confidently towards your dreams Sending you love and light Namaste
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Vocabulary and speaking notes for this lesson
This B1 speaking lesson is built on the video “Positive Affirmations to Change Your Life 🦋✨ 33 Powerful Daily Affirmations”. The speaker keeps coming back to these words: gets, attract, success, self, aligned. This video has 88 sentences and 877 words to shadow. The speech runs for 16:32. Only 72% of the words are among the 3,000 most common in English, so the vocabulary is demanding.
Key vocabulary in this video
The 15 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| attract verb | /əˈtɹækt/ | To pull toward without touching. |
| align verb | /əˈlaɪn/ | To form a line; to fall into line. |
| affirmation noun | /æfɝˈmeɪʃn/ | That which is affirmed; a declaration that something is true. |
| prioritize verb | /pɹaɪˈɒɹ.ə.taɪz/ | To value, do, or choose something first, or before other things. |
| embrace verb | /ɛmˈbɹes/ | To clasp (someone or each other) in the arms with affection; to take in the arms; to hug. |
| radiate verb | /ˈɹeɪdieɪt/ | To extend, be sent or spread out from a center like radii. |
| worthy adjective | /ˈwɝ.ði/ | Having worth, merit, or value. |
| boldly adverb | /ˈboʊldli/ | In a bold manner; with confidence. |
| effortlessly adverb | /ˈɛf.ɚt.ləs.li/ | Without effort; without difficulty or struggle. |
| fulfilment noun | /fʊlˈfɪl.mənt/ | The act of fulfilling or the state or quality of being fulfilled; consummation; completion; realization. |
| positivity noun | /ˌpɑ.zɪˈtɪv.ɪ.ti/ | The condition of being positive (in all senses); positivism; optimism. |
| resilient adjective | /ɹɪˈzɪl.jənt/ | Returning quickly to original shape after force is applied; elastic. (of objects or substances) |
| intuition noun | /ˌɪn.tjuːˈɪʃ.ən/ | Immediate cognition without the use of conscious rational processes. |
| abundant adjective | /əˈbʌn.dənt/ | Fully sufficient; found in copious supply; in great quantity; overflowing. |
| surround verb | /səˈɹaʊnd/ | To encircle something or simultaneously extend in all directions. |
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Superlatives the -est / the most … — the top or bottom of a group | my highest |
| Present continuous am/is/are + -ing — something happening right now or around now | it's working · are deserving · am always growing |
Pronunciation to watch
The speaker uses 3 contractions and reduced forms, such as I'm. Say them the short way, as you hear them.
- The “th” sounds: worthy /ˈwɝ.ði/, pathway /ˈpæθˌweɪ/, breathe /bɹiːð/
- The “sh” and “zh” sounds: affirmation /æfɝˈmeɪʃn/, intuition /ˌɪn.tjuːˈɪʃ.ən/, compassion /kəmˈpæʃ.ən/, reshape /ɹiːˈʃeɪ̯p/, transcription /tɹænˈskɹɪpʃən/
- Long words — get the stress right: prioritize /pɹaɪˈɒɹ.ə.taɪz/, effortlessly /ˈɛf.ɚt.ləs.li/, positivity /ˌpɑ.zɪˈtɪv.ɪ.ti/, intuition /ˌɪn.tjuːˈɪʃ.ən/, prosperity /pɹɑˈspɛɹ.ɪ.ti/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like attract, align, affirmation.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.