シャドーイング練習: Positive Affirmations to Change Your Life 🦋✨ 33 Powerful Daily Affirmations - 動画で英語スピーキングを学ぶ

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hello my love welcome to guided affirmations by lavendaire today let's
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embark on a journey of transformation using powerful positive affirmations to
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change your life affirmations have the incredible power to shift our mindset elevate our energy
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and reshape our reality through repeated listening and reciting,
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these affirmations will help you create new neural pathways in your brain making positive lasting changes in your life.
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Listen to this audio every day for 21 days integrating it into your daily routine.
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Embrace the process with an open heart and trust that it's working for you.
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Before we begin, take a moment to center yourself.
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Breathe deeply and relax your body.
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Know that you are deserving of all the love, joy, and success that the universe has to offer.
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And so, let's begin.
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I have the power to change my life.
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I have the power to change my life I am worthy of love,
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success, and happiness I am worthy of love,
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success, and happiness I am grateful to live an abundant life I am grateful to live an abundant life
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I attract positivity and opportunities effortlessly
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Every day, in every way, my life gets better and better Every day, in every way, my life gets better and better
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I release all limiting beliefs that no longer serve me I release all limiting beliefs that no longer serve me
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I am aligned with my higher self
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and purpose I am always growing and evolving
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I am resilient I can overcome any challenge I can overcome any challenge
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I have everything I need within me I have everything I need within me I radiate love,
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compassion, and kindness
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I am surrounded by supportive and loving people I am surrounded by supportive and loving people.
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I trust my intuition and am aligned with my highest self.
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I trust my intuition and am aligned with my highest self.
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I release all my fears and lead with love
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I choose to forgive because forgiveness sets me free I choose to forgive because forgiveness sets me free.
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I love and respect myself.
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I am confident in my self -worth.
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I am deserving of love and healthy relationships
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I honor myself by setting healthy boundaries
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I radiate love and attract love in return
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I prioritize my health and well -being I prioritize my health and well -being
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I prioritize my inner peace I am living a life of love,
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joy, and fulfillment
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I attract success and prosperity with ease
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The better it gets, the better it gets The better it gets,
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the better it gets I am grateful for all of life's blessings
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I embrace change and welcome growth
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I trust the universe to
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guide me I am exactly where I'm meant to be
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I believe in myself and my unlimited potential
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I believe I am capable of achieving my dreams I believe I am capable of achieving my dreams
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I am boldly creating a
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life I love I have the power to change my life
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I have the power to change my life I am worthy of love,
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success, and happiness I am worthy of love, success, and happiness.
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I am grateful to live an abundant life.
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I attract positivity and opportunities effortlessly.
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I attract positivity and opportunities effortlessly.
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Every day, in every way, my life gets better and better.
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Every day, in every way, my life gets better and better.
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I release all limiting beliefs that no longer serve me.
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I am aligned with my higher self and purpose.
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I am aligned with my higher self and purpose
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I am always growing and evolving I am resilient I am resilient,
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I can overcome any
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challenge I have everything I need within me
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I radiate love, compassion, and kindness
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I am surrounded by supportive and loving people
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I trust my intuition and I'm aligned with my highest self
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I release all my fears and lead with love
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I choose to forgive because forgiveness sets me free
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I love and respect myself
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I am confident in my self -worth I am deserving of love and healthy relationships
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I honor myself by setting healthy boundaries
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I radiate love and attract love in return
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I prioritize my health and well -being
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I prioritize my inner peace
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I am living a life of love, joy, and fulfillment.
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I am living a life of love, joy, and fulfillment.
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I attract success and prosperity with ease.
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I attract success and prosperity with ease.
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The better it gets, the better it gets.
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The better it gets, the better it gets.
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I am grateful for all of life's blessings.
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I am grateful for all of life's blessings
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I embrace change and welcome growth I embrace change and welcome growth
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I trust the universe to guide me
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I am exactly where I'm meant to be
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I believe in myself and my unlimited potential
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I believe I am capable of achieving my dreams I believe I am capable of achieving my dreams.
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I am boldly creating a life I love.
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I am boldly creating a life I love.
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Repeat these affirmations every day and experience the positive changes they bring to your life
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Embrace your power to create your reality and go confidently towards your dreams Sending you love and light Namaste
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Transcription by CastingWords

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このレッスンの語彙とスピーキングのポイント

このB1レベルのスピーキングレッスンは、動画「Positive Affirmations to Change Your Life 🦋✨ 33 Powerful Daily Affirmations」を教材にしています。 繰り返し出てくる語は次のとおりです:gets, attract, success, self, aligned。 この動画には、シャドーイング用の文が88文、単語が877語あります。 音声の長さは16:32です。 英語の頻出3,000語に含まれる単語は72%だけなので、語彙は難しめです。

この動画の重要語彙

動画の中で特に難しい単語15語を、発音と意味つきで紹介します。

単語発音意味
attract 動詞/əˈtɹækt/引きつける
prioritize 動詞/pɹaɪˈɒɹ.ə.taɪz/優先させる
embrace 動詞/ɛmˈbɹes/抱擁する, 抱く
worthy 形容詞/ˈwɝ.ði/値する
boldly 副詞/ˈboʊldli/大胆に
intuition 名詞/ˌɪn.tjuːˈɪʃ.ən/直覚, 直感
abundant 形容詞/əˈbʌn.dənt/豊か, 量の多い
surround 動詞/səˈɹaʊnd/囲む, 取り巻く
forgiveness 名詞/fɚˈɡɪvnəs/容赦
prosperity 名詞/pɹɑˈspɛɹ.ɪ.ti/繁栄
blessing 名詞/ˈblɛs.ɪŋ/祝福, 恵み
forgive 動詞/fɚˈɡɪv/許す, 容赦する
overcome 動詞/ˌəʊ.vəˈkʌm/克服する, 征服する
compassion 名詞/kəmˈpæʃ.ən/同情
kindness 名詞/ˈkaɪnd.nəs/親切, 優しさ

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型動画での表現
最上級 the -est / the most … — グループの中で一番my highest
現在進行形 am/is/are + -ing — 今まさに、または最近起きていることit's working · are deserving · am always growing

注意したい発音

話し手はI'mなど、短縮形や弱形を3回使っています。聞こえたとおりの短い形で発音しましょう。

  • 「th」の音: worthy /ˈwɝ.ði/, pathway /ˈpæθˌweɪ/, breathe /bɹiːð/
  • 「sh」と「zh」の音: affirmation /æfɝˈmeɪʃn/, intuition /ˌɪn.tjuːˈɪʃ.ən/, compassion /kəmˈpæʃ.ən/, reshape /ɹiːˈʃeɪ̯p/, transcription /tɹænˈskɹɪpʃən/
  • 長い単語(アクセントの位置に注意): prioritize /pɹaɪˈɒɹ.ə.taɪz/, effortlessly /ˈɛf.ɚt.ləs.li/, positivity /ˌpɑ.zɪˈtɪv.ɪ.ti/, intuition /ˌɪn.tjuːˈɪʃ.ən/, prosperity /pɹɑˈspɛɹ.ɪ.ti/

日本語話者が苦手な音:

  • /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: resilient /ɹɪˈzɪl.jənt/, neural /ˈnʊɹəl/, relax /ɹɪˈlæks/
  • /v/ — /b/ にならないように、上の歯を下唇に当てる: positivity /ˌpɑ.zɪˈtɪv.ɪ.ti/, forgiveness /fɚˈɡɪvnəs/, supportive /səˈpɔɹtɪv/, forgive /fɚˈɡɪv/, overcome /ˌəʊ.vəˈkʌm/
  • /f/ — 「フ」ではなく、上の歯と下唇で出す: affirmation /æfɝˈmeɪʃn/, effortlessly /ˈɛf.ɚt.ləs.li/, fulfilment /fʊlˈfɪl.mənt/, forgiveness /fɚˈɡɪvnəs/, forgive /fɚˈɡɪv/

この動画での練習方法

  1. まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
  2. 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
  3. 自分の声を録音して元の音声と比べます。attract, prioritize, embraceなどの単語に特に注意しましょう。

シャドーイングとは?英語上達に効果的な理由

シャドーイング(Shadowing)は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的:ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影(shadow)」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →