シャドーイング練習: AI is flooding the internet—here’s what I’m protecting - 動画で英語スピーキングを学ぶ

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Hi, love.

Someone sent me this AI copycat of my guided meditation video with AI visuals and an AI voice.

Let's talk about it.

This video is essentially my script, but repurposed using all AI content.

It's not the first time that this has happened, but I wanted to talk about this era that we're in, where AI content is flooding the internet.

First, we have to be aware of it and know how to spot it.

Second, let's talk about what we want to protect as humans in the age of AI.

I am not anti-AI.

I actually use AI every day.

I use it in my business.

My favorite way to use it is to analyze data.

But the more that AI is taking over our internet, our lives, our work, our mind, how we think, how we perceive the world,

we have to remember what makes us human and protect the areas of life that we want to keep human.

Somebody's going to have their own opinion on this.

Some people are so anti-AI and they don't want AI in anything.

Some people are all for AI and they're like, this is progress and it's inevitable.

I think that we have to be so conscious of the nuances of what we want to protect

and what we allow AI to be a part of.

It's a big topic, but it's one that I think we should be talking about and we should be sharing our perspective.

From my perspective, I am allowing AI into most areas of my life, but where I am protecting it from is my creativity and is my mind.

I still journal by hand.

I make sure I have a very clear connection to my inner voice.

So I meditate and then I journal.

And I try to have no screen time for certain parts

of the day where I literally want to pay attention to my own self, my own feelings, and my own thoughts.

And in my work as a creator, I have to put it out there that I am all about using my human voice.

I'm never going to use an AI version of my voice in my audios and meditations.

I believe there is something beautiful in the frequency of a real human voice

that you can't even measure the benefits it's doing for our psychology and our biology.

Oftentimes, when I'm doing guided meditations, I'm just closing my eyes and I'm channeling the message.

I'm not really exactly reading off a script.

I tend to have an outline and then I just let it flow.

And sometimes I say things that I didn't plan.

I think there's magic in that.

I think that needs to stay human for creators and for the receivers.

And this brings me to another point, music.

Maybe because I'm a musician, I've played piano my whole life, singing, played different instruments.

I believe in the power of music.

And so I am very, very hesitant of AI music, especially fully created AI music.

I understand there's a creative director and a creative mind behind whoever created these works of art.

They're probably not able to sing or play instruments or express themselves, but now through AI, they can create the ideas they have in their head.

I think that's beautiful.

But something about me believes we have to preserve humanness in music,

humanness in singers, humanness in artists and creators and performers and musicians.

With my app, Resonance, I promise it will always be human-created audios.

It's always going to be my voice.

For the music I source, it's always going to be human-created audios.

So I'm fully aware that we will and we already are living in a world where there is AI music, AI films, and AI art, which is fine.

I think it should be allowed to exist, but it should not stop the humans from creating art as well.

Because when humans create art, we are creating something that has never been created before.

AI can only look backwards.

It can only create and build upon what we have fed it and what we have created in our past.

So I think there's still some magic and some beauty in human creativity.

I don't think anything could be more innovative.

This is just a message to creators to not get discouraged by all the AI art out there, AI content.

It's going to exist.

And I don't think we can put a full stop to it, It's going to have to coexist with the human creators and the human artists.

And there's so much beauty in the human created art.

There's so much that we haven't seen.

There's something in your mind that has never been done before, never been created before, and we want to see it.

In fact, we need it.

Now that there's AI in my feed and everywhere, more and more I'm craving spaces where I know this is a human.

And recently, I made a substack, and I love following substacks because it's just people's thoughts and ruminations.

And there's a lot of people with beautiful thoughts and beautiful writing.

And that's another space because I want to write from my pure self, like from that source energy.

That's a space that I'm protecting for myself.

If there's writing for the purpose of creativity, art, and expression, it should be protected as a human thing.

Writing for copywriting, writing like the back of a shampoo bottle, I don't care if that's AI.

But we need to have spaces where we preserve the humanness of our beauty, of our creativity.

And it's probably a good idea for creators to state the boundaries of their work

and which parts they are protecting as human, just so that people are aware.

But then again, I can see how that's easily bypassed by AI pretending to be human, like all of these AI music artists

that pretend to be an authentic human with these images and these imperfect captions and songs.

But yeah, I think what gets us, what ticks us off, is AI pretending to be human.

If it was created by AI, it should be owning that fact.

This is just a starting point.

I know there's so much to discuss.

There's people with all perspectives.

And I'm just going to open the floor.

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このレッスンの語彙とスピーキングのポイント

このB2レベルのスピーキングレッスンは、動画「AI is flooding the internet—here’s what I’m protecting」を教材にしています。繰り返し出てくる語は次のとおりです：created, creator, voice, humanness, creativity。この動画には、シャドーイング用の文が79文、単語が1073語あります。音声の長さは6:22です。話す速さは1分あたり約169語で、日常会話に近い自然なペースです。単語の82%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画の中で特に難しい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
creativity 名詞	/kri.eɪˈtɪv.ᵻ.ti/	創造性, 創造力
musician 名詞	/mjuˈzɪʃən/	音楽家
coexist 動詞	/ˌkoʊ.ɪɡˈzɪst/	共存する
imperfect 形容詞	/ɪmˈpɜː(ɹ)fɪkt/	不完全な
meditate 動詞	/ˈmɛ.dɪˌteɪt/	瞑想する
nuance 名詞	/ˈnjuː.ɑːns/	ニュアンス, 意味合い
craving 名詞	/ˈkɹeɪ.vɪŋ/	渇望, 切望
discourage 動詞	/dɪsˈkɝɪd͡ʒ/	落胆させる, がっかりさせる
shampoo 名詞	/ʃæmˈpuː/	シャンプー
perceive 動詞	/pɚˈsiv/	知覚する, 認める
caption 名詞	/ˈkæp.ʃən/	キャプション
bypass 名詞	/ˈbaɪpæs/	迂回路, バイパス
tick 名詞	/tɪk/	だに, ごさらぎ
performer 名詞	/pɚˈfɔɹmɚ/	パフォーマー
analyze 動詞	/ˈæn.əˌlaɪz/	分析する

動画に出てくる句動詞

単語	意味
take over 動詞	引き受ける

繰り返し練習したい文

動画に出てくる短く完結した文です。日常会話でそのまま使えます。

I'm not really exactly reading off a script.
I think there's magic in that.
It's always going to be my voice.
I don't think anything could be more innovative.
There's so much that we haven't seen.

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	has happened · I've played · has never been created
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	should be allowed · been created · been done

注意したい発音

話し手はI'm, don't, they'reなど、短縮形や弱形を21回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: meditation /mɛdɪˈteɪʃn̩/, musician /mjuˈzɪʃən/, rumination /ˌɹuːmɪˈneɪʃən/, shampoo /ʃæmˈpuː/, caption /ˈkæp.ʃən/
長い単語（アクセントの位置に注意）: creativity /kri.eɪˈtɪv.ᵻ.ti/, rumination /ˌɹuːmɪˈneɪʃən/, inevitable /ɪˈnɛvɪtəbəl/, innovative /ˈɪn.əˌveɪtɪv/

日本語話者が苦手な音：

/v/ — /b/ にならないように、上の歯を下唇に当てる: creativity /kri.eɪˈtɪv.ᵻ.ti/, preserve /pɹəˈzɝv/, craving /ˈkɹeɪ.vɪŋ/, perceive /pɚˈsiv/, inevitable /ɪˈnɛvɪtəbəl/
/f/ — 「フ」ではなく、上の歯と下唇で出す: imperfect /ɪmˈpɜː(ɹ)fɪkt/, oftentimes /ˈɔf.ənˌtaɪmz/, performer /pɚˈfɔɹmɚ/
子音の連続 — 間に母音を入れない: creativity /kri.eɪˈtɪv.ᵻ.ti/, musician /mjuˈzɪʃən/, preserve /pɹəˈzɝv/, coexist /ˌkoʊ.ɪɡˈzɪst/, hesitant /ˈhɛzɪtənt/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。creativity, musician, coexistなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: AI is flooding the internet—here’s what I’m protecting - 動画で英語スピーキングを学ぶ

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このレッスンの語彙とスピーキングのポイント

この動画の重要語彙

動画に出てくる句動詞

繰り返し練習したい文

この動画の文法

注意したい発音

この動画での練習方法

シャドーイングとは？英語上達に効果的な理由