シャドーイング練習: 23 Habits of Highly Successful People ⭐️ - 動画で英語スピーキングを学ぶ
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Hi everyone!
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Welcome back to Lavendaire.
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Today I want to share 23 habits of highly successful people.
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These are habits that I've learned from reading books, articles, and also casually interviewing the most successful people I know in my life.
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So these are habits that I think are really important for all of us to be aware of, but don't worry if you're not super great at all of these habits.
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Nobody's perfect.
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The first step is to be aware of the habit, And the next step is to just work on it every day.
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It's always a practice.
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Alright, here we go.
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The most successful people always take full responsibility for their life.
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They never complain, nor do they blame others for their problems.
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They take responsibility for all the good and the bad in their life.
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They know that even though they can't always control what happens to them, they can always control how they respond to those events,
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so they can choose to respond in a positive and productive way.
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Because of this, successful people are always optimistic for their future.
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Next, successful people always know their priorities and do the most important tasks first.
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They know that the content of what they work on matters, so it's better to be effective on the right tasks than efficient with the smaller, less meaningful tasks.
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Successful people also create their own morning routine.
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The key to super productive days is to start them right.
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So choose activities that energize and inspire you.
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See what daily tasks you can get out of the way early on and build your morning around those tasks.
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I personally like to drink water, take my vitamins, journal, and exercise before I start working.
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Next, most successful people practice daily meditation or some sort of mindfulness practice, whether it's journaling, morning pages, or something like the 5-minute journal.
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Tim Ferriss stated that out of all the successful people he's interviewed, more than 80% have some form of meditation or mindfulness practice every day.
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Another key to success is to make health and exercise a priority.
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Research says that regular exercise and a healthy diet can lead to higher levels of productivity, happiness, motivation, and not surprisingly, your ability to live longer.
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So successful people take care of their bodies because they know it affects all other areas of their life.
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Another habit that all successful people have in common is they read and learn continuously.
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Bill Gates reads 50 books a year, Warren Buffett reads 600 to 1000 pages a day, Elon must learn how to build rocket ships by reading books.
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But successful people don't just read anything.
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They're highly selective about what they read, so they usually choose knowledge and learning over entertaining books.
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Another key habit is to have discipline and self-control.
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Successful people know how to stay focused and not fall for distractions or FOMO.
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Their priorities are solid and they keep their eyes on the goal.
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The most successful people are also extremely consistent.
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There's so much power in consistency because small consistent actions is how you build anything great.
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To practice your consistency, try doing something for 21 days straight.
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If you fall off, start the 21 days all over again.
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The longer you can stay consistent at something, the more likely you will succeed at it.
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Successful people also follow through with what they say.
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They take their promises and commitments seriously.
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When they say they're going to do something, they are going to do it.
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They don't give excuses, only results.
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Another thing they do is they persist and persevere.
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So successful people don't give up easily.
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They stay in the game no matter what.
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One quote that I constantly told myself and wrote in my phone in the beginning of my career was, no matter how hard it is or how bad it gets, I'm going to make it.
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That mindset seriously helped me stay persistent in reaching my goals.
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Successful people also aren't afraid to fail.
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They know that failure is good because failure is just another learning opportunity.
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It teaches you what doesn't work so you can try something else.
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Oprah says, there's no such thing as failure.
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Failure is just life trying to move us in another direction.
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The most successful people hone their craft daily and sharpen the saw.
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So what they do is they work on their craft every day by practicing
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and making small improvements so that over time they become very, very good at what they do.
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So ask yourself, what's your craft?
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What skills are important for your career?
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And then work on sharpening those skills every day.
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Another habit is to be self-aware.
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So successful people know their strengths and their weaknesses, and they use them to their advantage.
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They know how they're doing, and they're aware of the areas where they need to improve.
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So they're confident, but they're also humble.
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Another habit is to practice gratitude.
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Tony Robbins says, Success without gratitude is the biggest failure of all.
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Gratitude is the key to living a happy and successful life.
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Without it, you'll always be yearning for more, more, and more.
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So with gratitude, you'll know how wonderful your life already is and be thankful for how far you've already come.
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Successful people also have a solid support system, whether it's a partner, friends, family, a mentor, coach, or some sort of community.
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It doesn't have to be a big group.
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It could just be a handful of people to rely on and bounce ideas off of.
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Another key thing that all successful people do is they surround themselves with like-minded achievers.
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I'm sure we've all heard the quote, you are the average of the five people you spend the most time with.
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And it's so true.
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Successful people surround themselves with people they can learn from and people who inspire them in their journey.
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Successful people are also goal-oriented.
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So not only do they set goals, They also make detailed plans on how to achieve those goals and then follow through with their plans.
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They know that execution is more important than ideas.
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Another habit of successful people is they are proactive and take initiative.
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They don't wait around for things to just fall on their lap.
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If they want something, they go out and make it happen.
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Successful people also know how to manage their emotions.
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They're aware of how their emotions influence their thoughts and behavior, and so they learn how to detach from any emotions that aren't serving them.
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So they know there's a right place and time for exploring their emotions.
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Sometimes you have to just set your emotions aside to get the work done.
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Successful people also communicate clearly.
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Every great leader is a great communicator.
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They speak with authority and confidence, and they talk about their ideas in a way that connects deeply with their audience and moves them.
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These people are also great listeners.
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They listen to what others have to say, ask questions, and write things down.
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They do this so they can learn and fully understand a situation or get the details right in fixing a situation.
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You'll also find that the most successful people value their alone time.
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So they take the time alone to think and connect with their intuition, which helps give them a clearer direction in life.
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So they use that alone time to recharge, but also strategize for their future.
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Lastly, most successful people love the journey more than the result.
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They learn how to enjoy the process rather than do everything for the end goal.
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So that's how they stay committed, consistent, and persistent for the long run.
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Ultimately, that means that if you love what you do, then you have the best chance to be successful at it.
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Alright, those were 23 habits of highly successful people.
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Of course, there are more habits, but I think this was a pretty good start.
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So if you want to pin this graphic, you can go to my blog post.
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The link is in the description below.
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Make sure to subscribe and click that bell if you haven't already, and follow my Instagram as well.
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Thank you so much for watching.
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Love you all.
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See you next time.
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Bye!
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you
このレッスンについて
このレッスンでは、「成功する人々の23の習慣」というテーマに基づいて、英語でのスピーキング能力を高めるための実践を行います。特に、シャドーイング（英語シャドーイング）を通じて、リスニング力と発音を改善し、成功する人々が持つ共通の習慣についての理解を深めます。動画の内容を通して、自分自身のルーチンや考え方を見直す機会にもなりますので、積極的に参加してください。
キーワードとフレーズ
- 成功する人々 (Successful people)
- 責任を持つ (Take responsibility)
- 優先順位 (Priorities)
- 朝のルーチン (Morning routine)
- 瞑想 (Meditation)
- 一貫性 (Consistency)
- 忍耐 (Perseverance)
- 失敗 (Failure)
練習のヒント
この動画は、感情豊かで明快なトーンで進行しますので、シャドーイングに熟練するための良い材料です。まず、動画を数回繰り返し視聴し、ナレーターのスピードや発音に慣れてください。特に、shadowspeaksを用いて、発音のニュアンスやリズムを捉えることを意識しましょう。次に、ナレーターの言葉を一言一句真似ることを試みてください。これにより、自然な英語のフレーズや表現を吸収できます。
また、各セクションの内容について考え、自分自身の経験や意見に基づいて反応することが重要です。動画の内容を声に出して再現しながら、自分の視点を加えて表現することで、英語シャドーイング効果が高まります。最後に、毎日数分間の練習を積み重ね、習慣を身に付けることが、英語力向上の鍵となります。shadowing siteなどのリソースも活用し、自分に合った方法で練習を続けてみてください。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。