跟读练习: 23 Habits of Highly Successful People ⭐️ - 通过视频学习英语口语
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Hi everyone!
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Welcome back to Lavendaire.
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Today I want to share 23 habits of highly successful people.
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These are habits that I've learned from reading books, articles, and also casually interviewing the most successful people I know in my life.
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So these are habits that I think are really important for all of us to be aware of, but don't worry if you're not super great at all of these habits.
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Nobody's perfect.
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The first step is to be aware of the habit, And the next step is to just work on it every day.
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It's always a practice.
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Alright, here we go.
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The most successful people always take full responsibility for their life.
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They never complain, nor do they blame others for their problems.
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They take responsibility for all the good and the bad in their life.
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They know that even though they can't always control what happens to them, they can always control how they respond to those events,
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so they can choose to respond in a positive and productive way.
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Because of this, successful people are always optimistic for their future.
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Next, successful people always know their priorities and do the most important tasks first.
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They know that the content of what they work on matters, so it's better to be effective on the right tasks than efficient with the smaller, less meaningful tasks.
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Successful people also create their own morning routine.
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The key to super productive days is to start them right.
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So choose activities that energize and inspire you.
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See what daily tasks you can get out of the way early on and build your morning around those tasks.
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I personally like to drink water, take my vitamins, journal, and exercise before I start working.
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Next, most successful people practice daily meditation or some sort of mindfulness practice, whether it's journaling, morning pages, or something like the 5-minute journal.
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Tim Ferriss stated that out of all the successful people he's interviewed, more than 80% have some form of meditation or mindfulness practice every day.
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Another key to success is to make health and exercise a priority.
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Research says that regular exercise and a healthy diet can lead to higher levels of productivity, happiness, motivation, and not surprisingly, your ability to live longer.
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So successful people take care of their bodies because they know it affects all other areas of their life.
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Another habit that all successful people have in common is they read and learn continuously.
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Bill Gates reads 50 books a year, Warren Buffett reads 600 to 1000 pages a day, Elon must learn how to build rocket ships by reading books.
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But successful people don't just read anything.
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They're highly selective about what they read, so they usually choose knowledge and learning over entertaining books.
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Another key habit is to have discipline and self-control.
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Successful people know how to stay focused and not fall for distractions or FOMO.
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Their priorities are solid and they keep their eyes on the goal.
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The most successful people are also extremely consistent.
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There's so much power in consistency because small consistent actions is how you build anything great.
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To practice your consistency, try doing something for 21 days straight.
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If you fall off, start the 21 days all over again.
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The longer you can stay consistent at something, the more likely you will succeed at it.
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Successful people also follow through with what they say.
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They take their promises and commitments seriously.
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When they say they're going to do something, they are going to do it.
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They don't give excuses, only results.
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Another thing they do is they persist and persevere.
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So successful people don't give up easily.
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They stay in the game no matter what.
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One quote that I constantly told myself and wrote in my phone in the beginning of my career was, no matter how hard it is or how bad it gets, I'm going to make it.
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That mindset seriously helped me stay persistent in reaching my goals.
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Successful people also aren't afraid to fail.
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They know that failure is good because failure is just another learning opportunity.
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It teaches you what doesn't work so you can try something else.
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Oprah says, there's no such thing as failure.
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Failure is just life trying to move us in another direction.
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The most successful people hone their craft daily and sharpen the saw.
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So what they do is they work on their craft every day by practicing
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and making small improvements so that over time they become very, very good at what they do.
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So ask yourself, what's your craft?
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What skills are important for your career?
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And then work on sharpening those skills every day.
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Another habit is to be self-aware.
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So successful people know their strengths and their weaknesses, and they use them to their advantage.
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They know how they're doing, and they're aware of the areas where they need to improve.
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So they're confident, but they're also humble.
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Another habit is to practice gratitude.
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Tony Robbins says, Success without gratitude is the biggest failure of all.
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Gratitude is the key to living a happy and successful life.
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Without it, you'll always be yearning for more, more, and more.
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So with gratitude, you'll know how wonderful your life already is and be thankful for how far you've already come.
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Successful people also have a solid support system, whether it's a partner, friends, family, a mentor, coach, or some sort of community.
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It doesn't have to be a big group.
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It could just be a handful of people to rely on and bounce ideas off of.
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Another key thing that all successful people do is they surround themselves with like-minded achievers.
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I'm sure we've all heard the quote, you are the average of the five people you spend the most time with.
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And it's so true.
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Successful people surround themselves with people they can learn from and people who inspire them in their journey.
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Successful people are also goal-oriented.
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So not only do they set goals, They also make detailed plans on how to achieve those goals and then follow through with their plans.
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They know that execution is more important than ideas.
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Another habit of successful people is they are proactive and take initiative.
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They don't wait around for things to just fall on their lap.
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If they want something, they go out and make it happen.
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Successful people also know how to manage their emotions.
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They're aware of how their emotions influence their thoughts and behavior, and so they learn how to detach from any emotions that aren't serving them.
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So they know there's a right place and time for exploring their emotions.
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Sometimes you have to just set your emotions aside to get the work done.
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Successful people also communicate clearly.
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Every great leader is a great communicator.
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They speak with authority and confidence, and they talk about their ideas in a way that connects deeply with their audience and moves them.
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These people are also great listeners.
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They listen to what others have to say, ask questions, and write things down.
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They do this so they can learn and fully understand a situation or get the details right in fixing a situation.
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You'll also find that the most successful people value their alone time.
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So they take the time alone to think and connect with their intuition, which helps give them a clearer direction in life.
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So they use that alone time to recharge, but also strategize for their future.
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Lastly, most successful people love the journey more than the result.
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They learn how to enjoy the process rather than do everything for the end goal.
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So that's how they stay committed, consistent, and persistent for the long run.
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Ultimately, that means that if you love what you do, then you have the best chance to be successful at it.
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Alright, those were 23 habits of highly successful people.
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Of course, there are more habits, but I think this was a pretty good start.
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So if you want to pin this graphic, you can go to my blog post.
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The link is in the description below.
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Make sure to subscribe and click that bell if you haven't already, and follow my Instagram as well.
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Thank you so much for watching.
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Love you all.
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See you next time.
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Bye!
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you
本课介绍
在本课中，学习者将练习分析和理解成功人士的习惯，特别是如何通过积极的思维方式、健康的生活习惯和持续的学习来改进自己的生活。这些习惯不仅可以提升个人的生活质量，还对提高英语口语练习有很大帮助。通过观看YouTube视频，学习者可以学会提取重要信息，并在日常生活中进行应用。
关键词汇与短语
- 成功人士 - 指那些在生活中取得显著成就的人。
- 责任 - 他们会对生活中的一切承担责任。
- 优先事项 - 明确最重要的任务并优先处理。
- 自律 - 成功人士在生活和工作中保持自控力。
- 持续学习 - 不断阅读书籍和获取新知识。
- 健康与锻炼 - 将健康和运动视为优先事项。
- 冥想 - 通过冥想或正念练习改善心理状态。
- 坚持 - 在面临挑战时不轻言放弃。
练习技巧
在进行英语影子跟读时，您可以选择本视频的片段作为口语练习的材料。由于本视频以轻松而清晰的语速讲述，您可以轻松跟随其节奏，不必担心听不懂。以下是几个具体的练习建议：
- 反复观看：可以先观看一遍视频以了解整体内容，然后逐段来回观看，反复模仿说话者的发音和语调，加深理解。
- 慢速练习：将视频的播放速度降低至75%或50%，这样可以更清晰地听到每个词语的发音，帮助您的发音更准确。
- 多次跟读：选择一句模仿说话者，尽量匹配其语气和情感。可以进行多次重复，直到您对发音和节奏感到自信。
- 记录反馈：在练习后，记录下来并与原声进行对比，找出需要改进的地方，使您的英语口语练习更加有效。
通过这些练习，您不仅能够提高口语表达能力，还能培养出成功人士应有的积极心态与习惯。利用这些技巧，您将在雅思口语练习中也能获得显著的提升，助力您的英语学习旅程。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。