쉐도잉 연습: 23 Habits of Highly Successful People ⭐️ - 영상으로 영어 말하기 배우기
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Hi everyone!
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Welcome back to Lavendaire.
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Today I want to share 23 habits of highly successful people.
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These are habits that I've learned from reading books, articles, and also casually interviewing the most successful people I know in my life.
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So these are habits that I think are really important for all of us to be aware of, but don't worry if you're not super great at all of these habits.
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Nobody's perfect.
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The first step is to be aware of the habit, And the next step is to just work on it every day.
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It's always a practice.
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Alright, here we go.
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The most successful people always take full responsibility for their life.
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They never complain, nor do they blame others for their problems.
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They take responsibility for all the good and the bad in their life.
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They know that even though they can't always control what happens to them, they can always control how they respond to those events,
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so they can choose to respond in a positive and productive way.
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Because of this, successful people are always optimistic for their future.
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Next, successful people always know their priorities and do the most important tasks first.
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They know that the content of what they work on matters, so it's better to be effective on the right tasks than efficient with the smaller, less meaningful tasks.
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Successful people also create their own morning routine.
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The key to super productive days is to start them right.
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So choose activities that energize and inspire you.
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See what daily tasks you can get out of the way early on and build your morning around those tasks.
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I personally like to drink water, take my vitamins, journal, and exercise before I start working.
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Next, most successful people practice daily meditation or some sort of mindfulness practice, whether it's journaling, morning pages, or something like the 5-minute journal.
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Tim Ferriss stated that out of all the successful people he's interviewed, more than 80% have some form of meditation or mindfulness practice every day.
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Another key to success is to make health and exercise a priority.
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Research says that regular exercise and a healthy diet can lead to higher levels of productivity, happiness, motivation, and not surprisingly, your ability to live longer.
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So successful people take care of their bodies because they know it affects all other areas of their life.
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Another habit that all successful people have in common is they read and learn continuously.
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Bill Gates reads 50 books a year, Warren Buffett reads 600 to 1000 pages a day, Elon must learn how to build rocket ships by reading books.
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But successful people don't just read anything.
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They're highly selective about what they read, so they usually choose knowledge and learning over entertaining books.
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Another key habit is to have discipline and self-control.
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Successful people know how to stay focused and not fall for distractions or FOMO.
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Their priorities are solid and they keep their eyes on the goal.
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The most successful people are also extremely consistent.
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There's so much power in consistency because small consistent actions is how you build anything great.
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To practice your consistency, try doing something for 21 days straight.
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If you fall off, start the 21 days all over again.
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The longer you can stay consistent at something, the more likely you will succeed at it.
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Successful people also follow through with what they say.
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They take their promises and commitments seriously.
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When they say they're going to do something, they are going to do it.
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They don't give excuses, only results.
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Another thing they do is they persist and persevere.
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So successful people don't give up easily.
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They stay in the game no matter what.
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One quote that I constantly told myself and wrote in my phone in the beginning of my career was, no matter how hard it is or how bad it gets, I'm going to make it.
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That mindset seriously helped me stay persistent in reaching my goals.
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Successful people also aren't afraid to fail.
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They know that failure is good because failure is just another learning opportunity.
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It teaches you what doesn't work so you can try something else.
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Oprah says, there's no such thing as failure.
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Failure is just life trying to move us in another direction.
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The most successful people hone their craft daily and sharpen the saw.
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So what they do is they work on their craft every day by practicing
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and making small improvements so that over time they become very, very good at what they do.
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So ask yourself, what's your craft?
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What skills are important for your career?
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And then work on sharpening those skills every day.
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Another habit is to be self-aware.
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So successful people know their strengths and their weaknesses, and they use them to their advantage.
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They know how they're doing, and they're aware of the areas where they need to improve.
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So they're confident, but they're also humble.
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Another habit is to practice gratitude.
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Tony Robbins says, Success without gratitude is the biggest failure of all.
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Gratitude is the key to living a happy and successful life.
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Without it, you'll always be yearning for more, more, and more.
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So with gratitude, you'll know how wonderful your life already is and be thankful for how far you've already come.
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Successful people also have a solid support system, whether it's a partner, friends, family, a mentor, coach, or some sort of community.
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It doesn't have to be a big group.
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It could just be a handful of people to rely on and bounce ideas off of.
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Another key thing that all successful people do is they surround themselves with like-minded achievers.
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I'm sure we've all heard the quote, you are the average of the five people you spend the most time with.
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And it's so true.
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Successful people surround themselves with people they can learn from and people who inspire them in their journey.
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Successful people are also goal-oriented.
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So not only do they set goals, They also make detailed plans on how to achieve those goals and then follow through with their plans.
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They know that execution is more important than ideas.
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Another habit of successful people is they are proactive and take initiative.
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They don't wait around for things to just fall on their lap.
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If they want something, they go out and make it happen.
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Successful people also know how to manage their emotions.
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They're aware of how their emotions influence their thoughts and behavior, and so they learn how to detach from any emotions that aren't serving them.
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So they know there's a right place and time for exploring their emotions.
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Sometimes you have to just set your emotions aside to get the work done.
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Successful people also communicate clearly.
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Every great leader is a great communicator.
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They speak with authority and confidence, and they talk about their ideas in a way that connects deeply with their audience and moves them.
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These people are also great listeners.
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They listen to what others have to say, ask questions, and write things down.
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They do this so they can learn and fully understand a situation or get the details right in fixing a situation.
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You'll also find that the most successful people value their alone time.
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So they take the time alone to think and connect with their intuition, which helps give them a clearer direction in life.
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So they use that alone time to recharge, but also strategize for their future.
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Lastly, most successful people love the journey more than the result.
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They learn how to enjoy the process rather than do everything for the end goal.
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So that's how they stay committed, consistent, and persistent for the long run.
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Ultimately, that means that if you love what you do, then you have the best chance to be successful at it.
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Alright, those were 23 habits of highly successful people.
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Of course, there are more habits, but I think this was a pretty good start.
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So if you want to pin this graphic, you can go to my blog post.
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The link is in the description below.
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Make sure to subscribe and click that bell if you haven't already, and follow my Instagram as well.
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Thank you so much for watching.
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Love you all.
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See you next time.
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Bye!
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you
이 수업에 대하여
이번 수업에서는 성공한 사람들의 23가지 습관을 통해 영어 듣기 및 말하기 능력을 향상시키는 방법을 익힐 것입니다. 이 습관들은 성취를 이루기 위해 중요한 요소들로 구성되어 있으며, 각 습관을 실생활에 적용하면서 자신의 생각과 목표를 영어로 표현하는 연습을 하게 됩니다. 습관을 배우는 과정에서 발음과 억양에 집중하여 영어 발음을 교정하는 데 도움을 받을 것입니다. 이 수업을 통해 더 자신감 있게 영어로 대화할 수 있도록 해보세요.
주요 어휘 및 구문
- 책임감 (Responsibility): 자신의 삶에 대해 책임을 지는 태도
- 우선순위 (Priority): 가장 중요한 일을 먼저 하는 것
- 명상 (Meditation): 마음을 차분하게 하고 집중하는 연습
- 일관성 (Consistency): 꾸준하게 행동하는 것
- 끈기 (Perseverance): 쉽게 포기하지 않고 지속하는 태도
- 실패 (Failure): 새로운 배움의 기회로 보는 긍정적인 시각
- 건강 (Health): 신체적 건강이 생산성과 연결된다는 인식
- 자기 통제력 (Self-Control): 주의 집중을 유지하는 능력
연습 팁
이번 비디오를 통한 영어 연습을 할 때는 shadowing site를 활용하여 강의를 따라 읽는 연습을 해보세요. 비디오의 속도와 억양에 맞춰 대화하듯이 소리 내어 따라 하면 발음과 억양을 개선하는 데 효과적입니다. 특히, 성공한 사람들의 습관을 설명할 때 사용하는 표현들을 집중적으로 따라 하면서 shadowspeak의 중요성을 느껴볼 수 있습니다. 비디오를 반복 재생하며 shadow speech 연습을 통해 어휘를 확장하고 상황에 맞는 표현을 자연스럽게 구사할 수 있도록 도전해 보세요.
영어 발음을 교정하는 데 특히 유용한 팁은 자신이 연습하고 있는 구문을 큰 소리로 읽고, 녹음을 해서 들어보는 것입니다. 자신의 발음을 평가하고 개선할 부분을 찾는 데 큰 도움이 될 것입니다. 반복적으로 연습하면서 shadow speak에 익숙해지면, 영어 말하기에 대한 자신감이 향상될 것입니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.