쉐도잉 연습: 10 Simple Daily Habits to Change Your Life 💫 - 영상으로 영어 말하기 배우기

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Hi guys! Welcome back to Lavendaire.

Today I'm sharing 10 simple daily habits to change your life.

Here's why habits are so important: You are what you repeatedly do.

The habits you do every single day can amount to big changes in your life.

Don't underestimate the power of small actions repeated daily over time.

These actions add up.

You may not notice it day by day, but over months or years, you'll see the transformation.

The good news is these actions are simple to do and you can start today.

Every day is an opportunity for a fresh start.

The first daily habit that will change your life is meditation.

Meditating or practicing deep breathing will ease stress, anxiety, and help you manage your mind.

Everybody has time to meditate.

The key to being consistent is to not overwhelm yourself with a high requirement.

Make it really easy for you to meditate.

Tell yourself to meditate for two minutes every day and then work up from there.

Not only are you taking time to ground yourself and detach yourself from your worries, deep breathing while meditating gives your body a chance to rest and rejuvenate.

When you breathe, make sure you’re deep breathing into your diaphragm, not just your chest.

You can feel the difference if you do this lying down.

Fill your lungs with oxygen, let your belly expand, and then hold it in for a couple seconds and then release.

If you're like me, you can feel overwhelmed when your space is a mess, but you also feel overwhelmed with all the cleaning you have to do and then you procrastinate.

In this case, a habit that will change your life is to clean for ten minutes each day.

Set a timer for ten minutes, then clean for that allotted time.

This breaks down your cleaning into smaller chunks so it feels manageable.

Ten minutes is a short enough time that you're confident you can do it and long enough to actually get a lot of cleaning done.

And once the ten minutes are up, you're done.

No worries about it.

The upside to this is usually once you get started with cleaning, you'll want to keep doing it past the ten minutes since you're just in that zone.

Implementing this habit has really helped me keep my space in order without feeling overwhelmed.

The next habit is to create visual cues for what you want to consistently do more of.

For example, placing your workout clothes in plain view if you want to exercise more, or putting fruit on the counter so you'll remember to eat them.

I began taking vitamins more consistently after putting them on the table where I normally eat.

Because the vitamins are right in front of me, I remember to take them either before or after my meal.

By the way, these vitamins are by Ritual and I'd like to thank Ritual for sponsoring today's video.

So when I used to store my vitamins in the cabinet, I realized I always forgot to take them.

Out of sight, out of mind.

So keeping them at the kitchen table really helps me take them more consistently.

And if you're curious, Ritual's Essential for Women is a multivitamin that helps women get all the nutrients they need.

I started taking Ritual vitamins about nine months ago and I like that it's just two easy-to-take capsules that combines nine nutrients that you need.

So you don't have to take multiple pills of different vitamins.

I also love that it's vegan.

Its omega-3 source is from micro algae and not fish oil, which is what's commonly recommended.

Ritual vitamins are vegan-certified, sugar-free, non-GMO, gluten free, allergen free and sourced straight from suppliers.

If you're looking to step up your vitamin game, Ritual is offering all Lavi Loves 10% off your first three months.

Just go to ritual.com/lavendaire10 and enter “Lavendaire” at checkout.

The fourth habit is simple: Drink more water.

Drinking more water leads to countless benefits like improving your bodily functions, flushing out toxins from your body, preventing headaches, and aiding weight loss.

Drinking more water just might be the solution to your concerns.

Want better skin? Drink more water.

Mental clarity? More water.

More confidence? More water.

...maybe. One way to drink more water is to keep a water bottle near you at all times so you get in the habit of sipping water throughout the day.

There are also water tracking apps that you can use to make sure you're drinking enough water.

And I'll link below a water calculator so you can calculate how much water you should drink because it just depends on a few different factors.

Some people swear by drinking warm water with lemon in the morning to ease the digestive system.

So I would say give that a try.

I always like to drink room temperature water and order water with no ice when I'm out because it's easier on the body than drinking ice cold water.

The next habit to change your life is to practice daily gratitude.

Take a moment out of your day to count your blessings and acknowledge what you appreciate about your life.

Oftentimes we become too focused on the negative, on what we're currently struggling with or what's going wrong in our lives.

Sometimes all we need to feel better about ourselves is a shift in perspective.

Take time to jot down different things that you're grateful for.

Try to come up with at least five each day.

Write it down in your journal or planner and make it a habit to focus on these things that you have to be grateful for.

Release any unmet expectations you've had for yourself or for your life, and focus instead on what you already have.

Trade your expectations for appreciation and I promise it will make all the difference.

The sixth habit on our list is one you might not expect: Sunscreen.

Yes, applying sunscreen every single day is a life changing habit because sun damage is no joke.

Exposure to the sun causes premature aging called photo aging, resulting in fine lines, wrinkles, freckles, brown spots, and in worst cases, skin cancer.

So if you care about your skin and anti-aging, sunscreen should be your number one priority.

A lot of people don't take sunscreen seriously, but it's really important to take care of your skin.

If you're brushing this off because you think it's purely cosmetic, let me remind you that the health of your skin can impact your self confidence.

And by getting into the habit of applying daily sunscreen, you're building your habit of putting effort into skin care and thus self care.

You'll feel better about yourself as a whole.

Another self care habit to do daily is to stretch and move your body in ways that destress, relax, and improve circulation in your body.

This is essential if you spend most of your time sitting in the same position all day.

The human body is made to move.

Do your best to get enough exercise.

But since it's difficult for most people to exercise every day, at the very least, make it a habit to move your body in different ways each day.

A fun and easy pose I've been doing lately, is legs up the wall pose.

I do this on the bed at night for about 10 to 15 minutes while reading on my iPad.

It's really chill and relaxing and helps me circulate the blood from my feet and legs back to my heart.

I'll be honest, the main reason I started doing this is to prevent varicose veins, but it turns out it's really fun to do too.

The next daily habit that will change your life is reading.

I mentioned how I like to read while doing the legs up the wall pose, so I knock out two birds with one stone.

Reading daily, even a small amount will add up to a wealth of knowledge that will enhance your life in many ways.

It will expand your mind, teach you new knowledge, and make you a more interesting person.

The key here is to pick a doable amount for your daily goal.

Maybe it's ten pages a day or five minutes a day.

The point is not to try to read a lot in a day.

It's to be consistent.

Do a little a day and let that small action compound over time.

Be patient and you'll notice the growth.

The next day we habit on this list is to celebrate your wins.

We grow more confident in ourselves when we acknowledge our wins, what we've done, and how far we've come.

Celebrating your wins, no matter how small they may be, is a way of celebrating yourself.

The journey is much more enjoyable if you can learn to celebrate your small victories along the way, rather than thinking you have to struggle and sacrifice in pain the entire time.

This is another way of focusing on the positive and building a healthy relationship with yourself.

You build self confidence and self esteem when you acknowledge yourself and what you can be proud of, You're cultivating self love and learning to be your number one supporter.

The final habit to change your life is daily visualization of your goals and dream life.

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Once you've defined your goals and what your dream life looks like, visualize that dream life in detail.

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Feel how you would feel as if you're already there, living that beautiful life.

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Do it with such vividness and clarity that you know exactly what everything looks like, feels like, and smells like.

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Pay attention to all the details.

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Doing this each day will allow your mind to get accustomed to the life you desire and through your subconscious and the law of attraction, you'll start creating that reality in your present.

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I shared in my previous video how I made a Trello board of the details of my dream life and how I would feel in that case.

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So I looked through this Trello board daily, visualizing and focusing on the feelings that this life gives me, and I realized that the feeling itself is really all that I'm after.

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Doing this keeps me focused on what I'm working towards and even boosts how I feel about my life right now.

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So out of these ten habits, which one did you resonate with the most?

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Which habit will you start putting it into action today?

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Let me know in the comments below.

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And if you liked this video, please subscribe for more videos on personal growth and lifestyle design.

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Also, make sure you click that bell to get notified of all my new uploads.

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All right, thanks so much for watching.

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I love you so much.

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Bye!

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FOR YOU

이 레슨의 어휘와 말하기 포인트

이 B1 수준 말하기 레슨은 영상 “10 Simple Daily Habits to Change Your Life 💫”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: habit, daily, vitamin, ten. 이 영상에는 섀도잉할 문장 115개와 단어 1822개가 있습니다. 말하는 구간의 길이는 9:42입니다. 화자는 분당 약 188단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 단어의 84%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에서 가장 어려운 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
habit 명사	/ˈhæb.ɪt/	습관, 버릇
vitamin 명사	/ˈvɪt.ə.mɪn/	비타민
ritual 명사	/ˈɹɪt͡ʃ.u.əl/	의식, 의례
meditate 동사	/ˈmɛ.dɪˌteɪt/	숙고하다
sunscreen 명사		자외선 차단제, 선크림
overwhelm 동사	/ˌoʊ.vɚˈwɛlm/	압도하다
breathe 동사	/bɹiːð/	숨쉬다, 호흡(呼吸)하다
acknowledge 동사	/əkˈnɑ.lɪd͡ʒ/	승인하다, 인정하다
nutrient 명사	/ˈnuː.tɹi.ənt/	영양소
relax 동사	/ɹɪˈlæks/	늦추다, 편안히 하다
certify 동사	/ˈsɜː.tɪ.faɪ/	인증하다
cultivate 동사	/ˈkʌltɪveɪt/	갈다, 재배하다
diaphragm 명사	/ˈdaɪəˌfɹæm/	횡격막, 가로막
freckle 명사	/ˈfɹɛkəl/	주근깨
procrastinate 동사	/pɹoʊˈkɹæs.tə.neɪt/	미루다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

I also love that it's vegan.
You'll feel better about yourself as a whole.
Be patient and you'll notice the growth.
Which habit will you start putting it into action today?

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	has really helped · you've had · we've done
“might / may” 가능성 might/may + 동사 — 가능하지만 확실하지 않은 일	may not notice · might be · might not expect
동사 + -ing enjoy, keep, stop… + -ing — 뒤에 -ing형이 오는 동사	started taking · start creating · start putting
“should” 조언 should + 동사 — 하는 것이 좋은 일을 말할 때	should drink · should be

주의할 발음

화자는 you're, you'll, I'm 같은 축약형과 약화된 형태를 35번 사용합니다. 들리는 대로 짧게 발음하세요.

“sh”와 “zh” 소리: visualize /ˈvɪʒuəˌlaɪz/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, subconscious /sʌbˈkɑn.ʃəs/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/, flush /ˈflʌʃ/
긴 단어 — 강세 위치에 주의: consistently /kənˈsɪstəntli/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, manageable /ˈmænəd͡ʒəb(ə)l/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, rejuvenate /ɹɪˈd͡ʒuːvəneɪt/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: certify /ˈsɜː.tɪ.faɪ/, diaphragm /ˈdaɪəˌfɹæm/, freckle /ˈfɹɛkəl/, oftentimes /ˈɔf.ənˌtaɪmz/, notify /ˈnoʊtɪfaɪ/
/v/ — ㅂ(/b/)과 구별하기: vitamin /ˈvɪt.ə.mɪn/, overwhelm /ˌoʊ.vɚˈwɛlm/, visualize /ˈvɪʒuəˌlaɪz/, vegan /ˈviːɡən/, cultivate /ˈkʌltɪveɪt/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: pose /poʊz/, visualize /ˈvɪʒuəˌlaɪz/, oftentimes /ˈɔf.ənˌtaɪmz/, resonate /ˈɹɛz.əˌneɪt/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, habit, vitamin, ritual 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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쉐도잉 연습: 10 Simple Daily Habits to Change Your Life 💫 - 영상으로 영어 말하기 배우기

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이 레슨의 어휘와 말하기 포인트

이 영상의 핵심 어휘

따라 말해 볼 만한 문장

이 영상의 문법

주의할 발음

이 영상으로 연습하는 방법

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법