Prática de Shadowing: 10 Simple Daily Habits to Change Your Life 💫 - Aprenda a falar inglês com vídeo
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Hi guys! Welcome back to Lavendaire.
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Today I'm sharing 10 simple daily habits to change your life.
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Here's why habits are so important: You are what you repeatedly do.
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The habits you do every single day can amount to big changes in your life.
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Don't underestimate the power of small actions repeated daily over time.
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These actions add up.
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You may not notice it day by day, but over months or years, you'll see the transformation.
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The good news is these actions are simple to do and you can start today.
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Every day is an opportunity for a fresh start.
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The first daily habit that will change your life is meditation.
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Meditating or practicing deep breathing will ease stress, anxiety, and help you manage your mind.
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Everybody has time to meditate.
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The key to being consistent is to not overwhelm yourself with a high requirement.
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Make it really easy for you to meditate.
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Tell yourself to meditate for two minutes every day and then work up from there.
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Not only are you taking time to ground yourself and detach yourself from your worries, deep breathing while meditating gives your body a chance to rest and rejuvenate.
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When you breathe, make sure you’re deep breathing into your diaphragm, not just your chest.
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You can feel the difference if you do this lying down.
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Fill your lungs with oxygen, let your belly expand, and then hold it in for a couple seconds and then release.
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If you're like me, you can feel overwhelmed when your space is a mess, but you also feel overwhelmed with all the cleaning you have to do and then you procrastinate.
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In this case, a habit that will change your life is to clean for ten minutes each day.
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Set a timer for ten minutes, then clean for that allotted time.
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This breaks down your cleaning into smaller chunks so it feels manageable.
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Ten minutes is a short enough time that you're confident you can do it and long enough to actually get a lot of cleaning done.
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And once the ten minutes are up, you're done.
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No worries about it.
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The upside to this is usually once you get started with cleaning, you'll want to keep doing it past the ten minutes since you're just in that zone.
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Implementing this habit has really helped me keep my space in order without feeling overwhelmed.
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The next habit is to create visual cues for what you want to consistently do more of.
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For example, placing your workout clothes in plain view if you want to exercise more, or putting fruit on the counter so you'll remember to eat them.
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I began taking vitamins more consistently after putting them on the table where I normally eat.
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Because the vitamins are right in front of me, I remember to take them either before or after my meal.
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By the way, these vitamins are by Ritual and I'd like to thank Ritual for sponsoring today's video.
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So when I used to store my vitamins in the cabinet, I realized I always forgot to take them.
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Out of sight, out of mind.
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So keeping them at the kitchen table really helps me take them more consistently.
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And if you're curious, Ritual's Essential for Women is a multivitamin that helps women get all the nutrients they need.
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I started taking Ritual vitamins about nine months ago and I like that it's just two easy-to-take capsules that combines nine nutrients that you need.
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So you don't have to take multiple pills of different vitamins.
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I also love that it's vegan.
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Its omega-3 source is from micro algae and not fish oil, which is what's commonly recommended.
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Ritual vitamins are vegan-certified, sugar-free, non-GMO, gluten free, allergen free and sourced straight from suppliers.
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If you're looking to step up your vitamin game, Ritual is offering all Lavi Loves 10% off your first three months.
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Just go to ritual.com/lavendaire10 and enter “Lavendaire” at checkout.
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The fourth habit is simple: Drink more water.
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Drinking more water leads to countless benefits like improving your bodily functions, flushing out toxins from your body, preventing headaches, and aiding weight loss.
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Drinking more water just might be the solution to your concerns.
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Want better skin? Drink more water.
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Mental clarity? More water.
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More confidence? More water.
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...maybe. One way to drink more water is to keep a water bottle near you at all times so you get in the habit of sipping water throughout the day.
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There are also water tracking apps that you can use to make sure you're drinking enough water.
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And I'll link below a water calculator so you can calculate how much water you should drink because it just depends on a few different factors.
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Some people swear by drinking warm water with lemon in the morning to ease the digestive system.
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So I would say give that a try.
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I always like to drink room temperature water and order water with no ice when I'm out because it's easier on the body than drinking ice cold water.
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The next habit to change your life is to practice daily gratitude.
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Take a moment out of your day to count your blessings and acknowledge what you appreciate about your life.
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Oftentimes we become too focused on the negative, on what we're currently struggling with or what's going wrong in our lives.
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Sometimes all we need to feel better about ourselves is a shift in perspective.
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Take time to jot down different things that you're grateful for.
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Try to come up with at least five each day.
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Write it down in your journal or planner and make it a habit to focus on these things that you have to be grateful for.
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Release any unmet expectations you've had for yourself or for your life, and focus instead on what you already have.
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Trade your expectations for appreciation and I promise it will make all the difference.
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The sixth habit on our list is one you might not expect: Sunscreen.
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Yes, applying sunscreen every single day is a life changing habit because sun damage is no joke.
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Exposure to the sun causes premature aging called photo aging, resulting in fine lines, wrinkles, freckles, brown spots, and in worst cases, skin cancer.
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So if you care about your skin and anti-aging, sunscreen should be your number one priority.
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A lot of people don't take sunscreen seriously, but it's really important to take care of your skin.
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If you're brushing this off because you think it's purely cosmetic, let me remind you that the health of your skin can impact your self confidence.
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And by getting into the habit of applying daily sunscreen, you're building your habit of putting effort into skin care and thus self care.
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You'll feel better about yourself as a whole.
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Another self care habit to do daily is to stretch and move your body in ways that destress, relax, and improve circulation in your body.
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This is essential if you spend most of your time sitting in the same position all day.
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The human body is made to move.
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Do your best to get enough exercise.
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But since it's difficult for most people to exercise every day, at the very least, make it a habit to move your body in different ways each day.
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A fun and easy pose I've been doing lately, is legs up the wall pose.
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I do this on the bed at night for about 10 to 15 minutes while reading on my iPad.
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It's really chill and relaxing and helps me circulate the blood from my feet and legs back to my heart.
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I'll be honest, the main reason I started doing this is to prevent varicose veins, but it turns out it's really fun to do too.
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The next daily habit that will change your life is reading.
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I mentioned how I like to read while doing the legs up the wall pose, so I knock out two birds with one stone.
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Reading daily, even a small amount will add up to a wealth of knowledge that will enhance your life in many ways.
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It will expand your mind, teach you new knowledge, and make you a more interesting person.
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The key here is to pick a doable amount for your daily goal.
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Maybe it's ten pages a day or five minutes a day.
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The point is not to try to read a lot in a day.
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It's to be consistent.
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Do a little a day and let that small action compound over time.
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Be patient and you'll notice the growth.
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The next day we habit on this list is to celebrate your wins.
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We grow more confident in ourselves when we acknowledge our wins, what we've done, and how far we've come.
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Celebrating your wins, no matter how small they may be, is a way of celebrating yourself.
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The journey is much more enjoyable if you can learn to celebrate your small victories along the way, rather than thinking you have to struggle and sacrifice in pain the entire time.
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This is another way of focusing on the positive and building a healthy relationship with yourself.
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You build self confidence and self esteem when you acknowledge yourself and what you can be proud of, You're cultivating self love and learning to be your number one supporter.
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The final habit to change your life is daily visualization of your goals and dream life.
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Once you've defined your goals and what your dream life looks like, visualize that dream life in detail.
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Feel how you would feel as if you're already there, living that beautiful life.
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Do it with such vividness and clarity that you know exactly what everything looks like, feels like, and smells like.
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Pay attention to all the details.
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Doing this each day will allow your mind to get accustomed to the life you desire and through your subconscious and the law of attraction, you'll start creating that reality in your present.
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I shared in my previous video how I made a Trello board of the details of my dream life and how I would feel in that case.
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So I looked through this Trello board daily, visualizing and focusing on the feelings that this life gives me, and I realized that the feeling itself is really all that I'm after.
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Doing this keeps me focused on what I'm working towards and even boosts how I feel about my life right now.
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So out of these ten habits, which one did you resonate with the most?
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Which habit will you start putting it into action today?
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Let me know in the comments below.
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And if you liked this video, please subscribe for more videos on personal growth and lifestyle design.
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Also, make sure you click that bell to get notified of all my new uploads.
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All right, thanks so much for watching.
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I love you so much.
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Bye!
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Pronúncia com IANota em cada frase
Prática de IPADomine cada som
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B1 usa o vídeo “10 Simple Daily Habits to Change Your Life 💫”. As palavras que mais se repetem: habit, daily, vitamin, ten. Este vídeo tem 115 frases e 1822 palavras para praticar shadowing. A fala dura 9:42. O falante fala rápido, cerca de 188 palavras por minuto, então espere sons ligados e reduzidos. 84% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| habit substantivo | /ˈhæb.ɪt/ | hábito, costume |
| vitamin substantivo | /ˈvɪt.ə.mɪn/ | vitamina |
| ritual substantivo | /ˈɹɪt͡ʃ.u.əl/ | ritual, rito |
| meditate verbo | /ˈmɛ.dɪˌteɪt/ | meditar |
| sunscreen substantivo | fotoprotetor, filtro solar | |
| overwhelm verbo | /ˌoʊ.vɚˈwɛlm/ | engolir |
| breathe verbo | /bɹiːð/ | respirar |
| pose verbo | /poʊz/ | perguntar |
| acknowledge verbo | /əkˈnɑ.lɪd͡ʒ/ | reconhecer |
| consistently advérbio | /kənˈsɪstəntli/ | consistentemente |
| visualize verbo | /ˈvɪʒuəˌlaɪz/ | visualizar |
| nutrient substantivo | /ˈnuː.tɹi.ənt/ | nutriente |
| clarity substantivo | /ˈklæɹ.ɪ.ti/ | clareza, claridade |
| vegan substantivo | /ˈviːɡən/ | vegano, vegana |
| expectation substantivo | /ˌɛk.spɛkˈteɪ.ʃən/ | espera, expectação |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| come up with verbo | pensar (em), alcançar |
| knock out verbo | nocautear |
| turn out verbo | terminar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- I also love that it's vegan.
- You'll feel better about yourself as a whole.
- Be patient and you'll notice the growth.
- Which habit will you start putting it into action today?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | has really helped · you've had · we've done |
| Possibilidade com “might / may” might/may + verbo — algo possível, mas não certo | may not notice · might be · might not expect |
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos da forma em -ing | started taking · start creating · start putting |
| Conselho com “should” should + verbo — dizer o que é uma boa ideia | should drink · should be |
Pronúncia para ficar de olho
O falante usa 35 contrações e formas reduzidas, como you're, you'll, I'm. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: visualize /ˈvɪʒuəˌlaɪz/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, subconscious /sʌbˈkɑn.ʃəs/, visualization /ˌvɪʒ.ʊ.ə.laɪˈzeɪ.ʃən/, flush /ˈflʌʃ/
- Palavras longas — acerte a sílaba tônica: consistently /kənˈsɪstəntli/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, manageable /ˈmænəd͡ʒəb(ə)l/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, rejuvenate /ɹɪˈd͡ʒuːvəneɪt/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: habit /ˈhæb.ɪt/, meditate /ˈmɛ.dɪˌteɪt/, nutrient /ˈnuː.tɹi.ənt/, circulate /ˈsɝ.kjʊˌleɪt/, cultivate /ˈkʌltɪveɪt/
- /l/ final — a língua toca o céu da boca, não vira “u”: ritual /ˈɹɪt͡ʃ.u.əl/, doable /ˈduː.ə.bəl/, freckle /ˈfɹɛkəl/, manageable /ˈmænəd͡ʒəb(ə)l/, capsule /ˈkæps(ə)l/
- /h/ — um sopro suave, diferente do “r”: habit /ˈhæb.ɪt/, headache /ˈhɛdeɪk/, enhance /ɪnˈhæns/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como habit, vitamin, ritual.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.