쉐도잉 연습: Conquer your to do list - 영상으로 영어 말하기 배우기
레슨 만드는 중...
1
Another thing I've noticed that my successful friends do is instead of feeling overwhelmed
2
and paralyzed by their to-do list and just kind of like not actually doing any of it day after day, they divide and conquer.
3
So they learn how to be more productive, whether that's by blocking their time,
4
using a calendar, or maybe prioritizing their to-do list.
5
I learned how to do this better after reading a book called Ninja Productivity.
6
I love this book.
7
It changed my life because it helped me to go from overwhelmed with a lot of thoughts
8
and things I wanted to do in my head, just like swirling around, not sure how to approach them to making them concrete, organizing them,
9
and then approaching them in a way where I could start crossing off things from my to-do list
10
and that really improved my life.
11
So I hope this is helpful for you.
12
I highly recommend this Productivity Ninja book by Graham Alcott.
📺 같은 채널
✨ 추천 영상
Vocabulary and speaking notes for this lesson
This video has 12 sentences and 166 words to shadow. The speech runs for 1:03. The speaker talks at a natural 159 words per minute, close to everyday conversation. Only 81% of the words are among the 3,000 most common in English, so the vocabulary is demanding.
Key vocabulary in this video
12 less common words from the video, with pronunciation and meaning:
- concrete /ˌkɑnˈkɹit/ (adjective) — Real, actual, tangible.
- helpful /ˈhɛlp.fl̩/ (adjective) — Furnishing help; giving aid; useful.
- calendar /ˈkæl.ən.də/ (noun) — Any system by which time is divided into days, weeks, months, and years.
- productive /pɹəˈdʌk.tɪv/ (adjective) — Capable of producing something, especially in abundance; fertile.
- divide /dɪˈvaɪd/ (verb) — To split or separate (something) into two or more parts.
- organize /ˈɔɹɡənaɪz/ (verb) — To arrange in working order.
- conquer /ˈkɑŋkɚ/ (verb) — To defeat in combat; to subjugate.
- overwhelm /ˌoʊ.vɚˈwɛlm/ (verb) — To engulf, surge over and submerge.
- paralyze /ˈpæɹəˌlaɪz/ (verb) — To afflict with paralysis.
- prioritize /pɹaɪˈɒɹ.ə.taɪz/ (verb) — To value, do, or choose something first, or before other things.
- swirl /swɝl/ (noun) — A whirling eddy.
- recommend /ˌɹɛkəˈmɛnd/ (verb) — To bestow commendation on; to represent favorably; to suggest, endorse or encourage as an appropriate choice.
Phrasal verbs you will hear
- cross off (verb) — To strike out; to cross out; to draw a line through.
- do in (verb) — To kill or end; to defeat.
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like concrete, helpful, calendar.
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때 | I've noticed |
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.















